Download or read book Trauma Sensitive Mindfulness Practices for Safe and Transformative Healing written by David A. Treleaven and published by W. W. Norton & Company. This book was released on 2018-02-13 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

Download or read book Transforming Trauma with Jiu Jitsu written by Jamie Marich, PhD and published by North Atlantic Books. This book was released on 2022-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation. As part of a martial arts trauma recovery program, you’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.

Download or read book Survive the Unthinkable written by Tim Larkin and published by Rodale. This book was released on 2013-08-20 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.

Download or read book Trauma Informed Spiritual Care written by Danielle Elizabeth Tumminio and published by Augsburg Fortress Publishers. This book was released on 2024 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tumminio Hansen offers a dynamic exploration of how trauma affects the spiritual lives of sufferers both individually and collectively. Blending cutting-edge research in both theology and psychology, she offers targeted interventions that caregivers can use to both ease pain and provide hope.

Download or read book Trauma Informed Forensic Practice written by Phil Willmot and published by Routledge. This book was released on 2022-03-10 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma-Informed Forensic Practice argues for placing trauma-informed practice and thinking at the heart of forensic services. It is written by forensic practitioners and service users from prison and forensic mental health, youth justice, and social care settings. It provides a compassionate theoretical framework for understanding the links between trauma and offending. It also gives practical guidance on working with issues that are particularly associated with a history of trauma in forensic settings, such as self-harm and substance use, as well as on working with groups who are particularly vulnerable to trauma, such as those with intellectual disabilities and military veterans. Finally, it considers organisational aspects of delivering trauma-informed care, not just for service users but for the staff who work in challenging and dangerous forensic environments. The book is the first of its kind to address such a broad range of issues and settings. It is aimed at forensic practitioners who wish to develop their own trauma-informed practice or trauma-responsive services. It also provides an accessible introduction to trauma-informed forensic practice for undergraduate and postgraduate students.

Download or read book Strategies and Methods for Implementing Trauma Informed Pedagogy written by Bernadowski, Carianne and published by IGI Global. This book was released on 2021-09-10 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-first century classrooms are diverse in nature and everchanging. Students enter classrooms with many experiences, both positive and negative, that influence and affect their ability to learn. More specifically, children who have experienced trauma often struggle socially, emotionally, and academically. Unfortunately, many educators are not adequately trained to identify the signs of trauma in children. In fact, they may misinterpret the outward behavioral manifestations of trauma as other conduct disorders. Strategies and Methods for Implementing Trauma-Informed Pedagogy is a critical reference book that helps teachers and administrators identify manifestations of trauma in children and explain the characteristics and classroom interventions and resources that can aid educators in supporting students who have experienced trauma. This text explains the effects of trauma and the ways in which it manifests in children, explores resources and community options to support children who have experienced trauma, presents strategies to help students who have experienced trauma to learn in the classroom, and teaches the management of behaviors in positive ways to cultivate a community of learners. Covering topics such as positive behavioral interventions and supports (PBIS), racial trauma, and student classroom behavior, this text is essential for classroom teachers, teachers in training, school counselors, school psychologists, preservice teachers, administrators, researchers, and academicians.

Download or read book Small Dojo Big Profits written by Mike Massie and published by . This book was released on 2013-07-15 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a decade, Small Dojo Big Profits has guided martial arts instructors through the risky yet highly rewarding process of starting and running a highly successful and profitable martial art school. Eschewing the conventional wisdom that says you must have a huge school with 300 or more students to be financially successful, the author instead shows you how to take on less risk while working smarter and not harder by running a lean, mean, efficient martial arts studio operation. Author Mike Massie has started three successful martial arts studios from scratch, and has the distinction of opening his first studio with no start-up capital, zero credit, and in a town where he was a complete stranger. Yet, he was able to go from teaching in part-time locations to running his own full-time studio in under a year, and he achieved this while staying in profit from month one. The process he followed is the same one this book is based upon, and this updated version of Small Dojo Big Profits also draws on the author's experience in starting and growing two more successful studios during the recent mortgage crisis and economic recession. A common sense martial arts school start-up and business operations manual, this completely updated version of the classic martial arts business guide is perfect for anyone who wants to maintain their integrity while building a successful martial art school. If you're looking for the best source of complete information for starting, launching, growing, and running a martial art school from scratch, this is it.

Download or read book Trauma informed education written by Helen Elizabeth Stokes and published by Frontiers Media SA. This book was released on 2023-09-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book An Attack on one is an attack on all written by Kilman, Larry and published by UNESCO Publishing. This book was released on 2017-07-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Trauma Informed Evangelism written by Charles Kiser and published by Wm. B. Eerdmans Publishing. This book was released on 2023-04-11 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We are at the forefront of a new reformation.” So declares Elaine Heath in Trauma-Informed Evangelism, aiming to recover the God of love from the structures of hate that pervade Christian communities in America today. In their new guide, she and Charles Kiser work toward bringing this reformation to fruition through ministering specifically to the spiritually traumatized. Over the course of their study, Kiser and Heath amplify the voices of those who suffered misogynistic, racist, or homophobic abuse at the hands of the church. While carefully listening to these stories, Kiser and Heath bring them into conversation with the passion and resurrection of Jesus. Engaging with womanist and liberation theology, they see in the crucifixion a God who does not valorize suffering but shares the experience of the traumatized. Ultimately, this theodicy leads them to propose a new evangelism—one based not on fear and coercion but on witnessing the unconditional love of God. Timely, theologically informed, and eminently practical, Trauma-Informed Evangelism will serve as a formative guide for church leaders and students seeking to aid trauma survivors in their communities. Discussion questions conclude each chapter.

Download or read book Fit to Fight written by Vesna P Jacob and published by Random House India. This book was released on 2014-01-10 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crimes against women have increased by 7.1 percent in the last three years. Child rape cases have increased 336 percent in and in the last 10 years. Crimes against women are increasing day by day and it can happen to you tomorrow. There is a spine-chilling rape or molestation case in the news almost everyday and many more that we don’t get to hear about but not much seems to have changed about this scenario. So what can you do to prepare and protect yourself? As a woman in today’s unsafe world, you can empower yourself, be alert, get fit, learn self defense techniques, equip yourself with vital information, anything little thing that can get you out of a dangerous situation and save your life. Vesna Jacob’s Fit to Fight is a timely book that is packed with real life survivor stories, life-saving information, and vital tips that every woman must know. So what are you waiting for, get fit to fight.

Download or read book Creating Trauma Informed Schools written by Eileen A. Dombo and published by Oxford University Press. This book was released on 2019-01-15 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children in all educational levels are vulnerable to abuse, neglect, bullying, violence in their homes and neighborhoods, and other traumatic life events; research shows that upwards of 70% of children in schools report experiencing at least one traumatic event before age 16. Though school social workers are on the front lines of service delivery through their work with children who face social and emotional struggles in the pursuit of education, there are scant resources to assist them in the creation of trauma-informed schools. This book presents an overview of the impact of trauma on children and adolescents, as well as interventions for direct practice and collaboration with teachers, families, and communities. Social work practitioners and students will learn distinct examples of how to implement the ten principles of trauma-informed services in their schools; provide students with trauma-informed care that is grounded in the principles of safety, connection, and emotional regulation; and develop beneficial skills for self-care in their work.

Download or read book Domestic Violence and Abuse written by Laura L. Finley and published by Bloomsbury Publishing USA. This book was released on 2020-01-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and timely resource for students, activists, educators, and advocates, Domestic Violence and Abuse: A Reference Handbook provides a rich and scholarly assessment of this important social issue while also including stories and profiles for a more personal understanding. Domestic Violence and Abuse: A Reference Handbook provides a thorough review of the most recent research about intimate partner violence. Additionally, a historical review provides readers with a sense of how views on domestic violence have changed over time and how different policies and practices have and have not been successful. Appropriate for readers at the high school level and above, the volume focuses on the scope, extent, and characteristics of domestic violence and offers several unique elements, including profiles of significant individuals, personal stories from advocates, activists and survivors, and a review of controversial issues. The volume also includes a chronology of key events, relevant data and documents, primary source data, and recommended resources.

Download or read book Protecting the Self written by Phebe Cramer and published by Guilford Press. This book was released on 2006-05-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating theory, research, and applications, this book examines the defense mechanisms and their role in both normal development and psychopathology. It describes how children and adults mobilize specific kinds of defenses to maintain their psychological equilibrium and preserve self-esteem, particularly in situations of trauma or stress.

Download or read book The Trauma Sensitive Classroom Building Resilience with Compassionate Teaching written by Patricia A. Jennings and published by W. W. Norton & Company. This book was released on 2018-11-13 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected as a "Favorite Book for Educators in 2018" by Greater Good. From the author of Mindfulness for Teachers, a guide to supporting trauma-exposed students. Fully half the students in U.S. schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school. But most educators have received little training to prepare them for this role. In her new book, Tish Jennings—an internationally recognized leader in the field of social and emotional learning—shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom. In Part I, Jennings describes the effects of trauma on body and mind, and how to recognize them in students' behavior. In Part II, she introduces the trauma-sensitive practices she has implemented in her work with schools. And in Part III, she connects the dots between mindfulness, compassion, and resilience. Each chapter contains easy-to-use, practical activities to hone the skills needed to create a compassionate learning environment.

Download or read book Trauma Informed Pastoral Care written by Karen A. McClintock and published by Augsburg Fortress Publishers. This book was released on 2022-02-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Trauma-Informed Pastoral Care, pastoral psychologist Karen A. McClintock offers clergy competence and confidence as they care for trauma victims in their congregations and communities, provides practical skills to lower the risk of secondary trauma, and suggests culturally sensitive models for healing.

Download or read book Real Knockouts written by Martha McCaughey and published by NYU Press. This book was released on 1997-07-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of women's self-defense culture and its relationship to feminism. I was once a frightened feminist. So begins Martha McCaughey's odyssey into the dynamic world of women's self- defense, a culture which transforms women involved with it and which has equally profound implications for feminist theory and activism. Unprecedented numbers of American women are learning how to knock out, maim, even kill men who assault them. Sales of mace and pepper spray have skyrocketed. Some 14 million women own handguns. From behind the scenes at gun ranges, martial arts dojos, fitness centers offering Cardio Combat, and in padded attacker courses like Model Mugging, Real Knockouts demonstrates how self-defense trains women out of the femininity that makes them easy targets for men's abuse. And yet much feminist thought, like the broader American culture, seems deeply ambivalent about women's embrace of violence, even in self-defense. Investigating the connection between feminist theory and women physically fighting back, McCaughey found self-defense culture to embody, literally, a new brand of feminism.