Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2009-03-03 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Download or read book Transforming Our Painful Emotions Spiritual Resources in Anger Shame Grief Fear and Loneliness written by Evelyn Eaton Whitehead and James D. Whitehead and published by Orbis Books. This book was released on 2010 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Positive Habit written by Fiona Brennan and published by Gill & Macmillan Ltd. This book was released on 2019-03-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul

Download or read book Transforming Negative Emotions written by Peter Ingle and published by . This book was released on 2013-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Transforming Negative Emotions explains the psychological nature of negative emotions, why expressing negative emotions is harmful, and how to rise above them internally with heightened conscious awareness.

Download or read book Managing Negative Emotions written by Anne Cristal and published by . This book was released on 2021-02-26 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel as though your life is ruled by negative emotions? Are you constantly bombarded by negative thoughts? Do the expectations and goals you set for yourself always seem to fail, making you feel as though your life will never be worth anything important? Would you like to eliminate all of the negativity from your life forever? Managing Negative Emotions will help you do all that and more. Inside the pages of this book, you will learn things about negative emotions that will help clarify why the emotions exist and what you can do about them. Beginning with a short discussion of what negative emotions are and why you have them, this book dives deep into the reasons why you have these feelings and what you can do about them. You will learn all about anxiety, sadness, depression, anger, and a list of other emotions you can live without. Negative emotions are not good for you, but they are not all bad either. As this book explores, there are positive reasons for negative emotions, and you will improve your life if you learn what these reasons are and how to use them. You will see that negative emotions are: ★ Normal reactions ★ Have positive intentions ★ Are warning signals ★ Can give you inspiration ★ Provide release ★ Build a stronger you In learning to deal with your negative emotions, you will need to learn why they can help you and how you will use them to better your life. And dealing with negative emotions is not as difficult as you might think. You can easily add elements to your daily life that will enable you to deal with them, if not eliminate them completely more effectively. You will see how easy it is to: ★ Learn about negative emotions ★ Consider their effects ★ Determine their proportions ★ Relax when they attack ★ Let go when you can There is a section on dealing with negative emotions in kids and teens because children do not have the same skills to deal with conflict in their lives. They are often more vulnerable to the effects of negative emotions because they are immature, and they see the world in a more immature and innocent way than adults. When events and situations cause them pain, they feel it deeper and more profoundly than adults will. This will cause their negative emotions to appear stronger and deeper than in an adult. There are special considerations to use when you are assisting young ones in dealing with their negative emotions and hopefully eliminating them. There is also a section on dealing with negative emotions at work because, let's face it; adults spend as much or more time at work than they spend awake at home during the week. The workplace is one of the most important elements of an adult's life, and you must know how to deal with your negative emotions there. You will not be able to turn them off, and they may appear when you least expect or want them to appear. But accepting the fact that you are a human who makes mistakes will go a long way toward helping you deal with unwanted outbursts when they occur. There is no reason for you to continue to allow negative emotions to rule and possibly ruin your life. Now is the time for you to take charge and take back your life and your emotions. This book will give you all the information needed to deal with these unwanted emotions and work on eliminating them forever. Go ahead and buy it now and get started on your journey, and you will definitely not regret your decision.

Download or read book Managing Negative Emotions written by Anne Cristal and published by . This book was released on 2021-02-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel as though your life is ruled by negative emotions? Are you constantly bombarded by negative thoughts? Do the expectations and goals you set for yourself always seem to fail, making you feel as though your life will never be worth anything important? Would you like to eliminate all of the negativity from your life forever? Managing Negative Emotions will help you do all that and more. Inside the pages of this book, you will learn things about negative emotions that will help clarify why the emotions exist and what you can do about them. Beginning with a short discussion of what negative emotions are and why you have them, this book dives deep into the reasons why you have these feelings and what you can do about them. You will learn all about anxiety, sadness, depression, anger, and a list of other emotions you can live without. Negative emotions are not good for you, but they are not all bad either. As this book explores, there are positive reasons for negative emotions, and you will improve your life if you learn what these reasons are and how to use them. You will see that negative emotions are: ★ Normal reactions ★ Have positive intentions ★ Are warning signals ★ Can give you inspiration ★ Provide release ★ Build a stronger you In learning to deal with your negative emotions, you will need to learn why they can help you and how you will use them to better your life. And dealing with negative emotions is not as difficult as you might think. You can easily add elements to your daily life that will enable you to deal with them, if not eliminate them completely more effectively. You will see how easy it is to: ★ Learn about negative emotions ★ Consider their effects ★ Determine their proportions ★ Relax when they attack ★ Let go when you can There is a section on dealing with negative emotions in kids and teens because children do not have the same skills to deal with conflict in their lives. They are often more vulnerable to the effects of negative emotions because they are immature, and they see the world in a more immature and innocent way than adults. When events and situations cause them pain, they feel it deeper and more profoundly than adults will. This will cause their negative emotions to appear stronger and deeper than in an adult. There are special considerations to use when you are assisting young ones in dealing with their negative emotions and hopefully eliminating them. There is also a section on dealing with negative emotions at work because, let's face it; adults spend as much or more time at work than they spend awake at home during the week. The workplace is one of the most important elements of an adult's life, and you must know how to deal with your negative emotions there. You will not be able to turn them off, and they may appear when you least expect or want them to appear. But accepting the fact that you are a human who makes mistakes will go a long way toward helping you deal with unwanted outbursts when they occur. There is no reason for you to continue to allow negative emotions to rule and possibly ruin your life. Now is the time for you to take charge and take back your life and your emotions. This book will give you all the information needed to deal with these unwanted emotions and work on eliminating them forever. Go ahead and buy it now and get started on your journey, and you will definitely not regret your decision.

Download or read book You Can Change written by Tim Chester and published by Crossway. This book was released on 2010-03-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's about heart change, not behavior change. That's the conviction of Tim Chester as he seeks to help everyday Christians "connect the truth about God with our Monday-morning struggles." This interactive book, laid out in workbook fashion, is for newer Christians struggling with sin and for more mature Christians who have plateaued in their faith as they seek to find victory over sin in their lives. With a conviction that sanctification is God's work and the journey to holiness is joyful, Chester guides readers through a "change project"-beginning with the selection of one area of life they would like to modify. Each chapter includes a question (e.g., Why would you like to change? What truths do you need to turn to?) to guide readers as they deal with a specific sin or struggle, truths from God's word, and a reflection guide to help readers through their change project.

Download or read book The Little Book of Transforming Negative Emotions written by Little Book Press and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cleaning Out Your Mental Closet written by Chuck Cerling and published by Harold Shaw Pub. This book was released on 1987-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Transforming Pain Into Power written by Doris I. Helge and published by Shimoda Pub. This book was released on 1997-05-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why we have to feel emotions that are painful? Traansforming Pain into power tackles the stormy areas of your life-Our painful experiences and emotions.

Download or read book The Kabbalah of Envy written by Rabbi Nilton Bonder and published by Shambhala Publications. This book was released on 1997-04-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Negative emotions have much to teach us about ourselves and our relationships with others and the world at large. In The Kabbalah of Envy, Rabbi Nilton Bonder draws on the wisdom of the Talmud, Hasidic tales, and Jewish mystical lore in presenting insights into the effects of envy, jealousy, hatred, and anger. He shows that whether we are on the giving or the receiving end of these unpleasant emotions, we can learn to transform them and live peacefully in the spirit of the biblical commandment "Love your neighbor as yourself." Among the topics discussed are: • the consequences of malicious gossip, slander, and insults • cultivating humility as the middle path between pride and lack of self- esteem • learning to rejoice in the happiness and success of others • knowing when it's better not to be nice • the proper way to correct or criticize others • living with ill-will and avoiding fights • forgiveness and reconciliation • turning your enemy into your best friend

Download or read book From Guilt To Growth written by Justin Maxwell and published by Independently Published. This book was released on 2023-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn the transformative power of guilt and other negative emotions, and how they can be used as a stepping stone to personal growth and self-improvement. Buy a copy for yourself and for anyone who's wallowing in guilt.

Download or read book Emotional Wellness written by Osho and published by Harmony. This book was released on 2007-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Download or read book Feelings Transformed written by Dominik Perler and published by Oxford University Press. This book was released on 2018-10-10 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are emotions? How do they arise? How do they relate to other mental and bodily states? And what is their specific structure? The book discusses these questions, focusing on medieval and early modern theories. It looks at a great number of authors, ranging from Aquinas to Spinoza, and shows that they gave sophisticated accounts of human emotions. They were particularly interested in the way we cope with our emotions: how we can change or perhaps even overcome them? To answer this question, medieval and early modern philosophers looked at the cognitive content of emotions, for they were all convinced that we need to work on that content if we want to change them. The book therefore pays particular attention to the intimate relationship between theories of emotions and theories of cognition. Moreover, the book emphasizes the importance of the metaphysical framework for medieval and early modern theories of emotions. It was a transformation of this framework that made new theories possible. Starting with an analysis of the Aristotelian framework, the book then looks at skeptical, dualist and monist frameworks, and it examines how the nature of emotions was explained in each of them. The discussion also takes the theological and scientific context into account, for changes in this context quite often gave rise to new problems - problems that concerned the love of God, the joy of resurrected souls, or the fear arising in a soul that is present in a body. All of these problems are examined on the basis of close textual analysis.

Download or read book Celebrate Your Emotions written by Sharon M. Dregne Gerstenzang and published by CreateSpace. This book was released on 2009-10-19 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking road map to the secrets of transforming negative feelings into joy and laughter. The premise is that successful use of emotions depends upon l) knowing what emotions are meant to accomplish; 2) recognizing feelings based upon your thoughts, 3) recognizing feelings from physical sensations, and 4) using physical movements that correspond to each emotion in order to facilitate processing of issues. This first book in the series will give you a foundation for using your whole self to start taking charge of your emotions so you can start living a more fulfilling and satisfying life.

Download or read book Emotional Repair Kit written by Judith Orloff and published by Clarkson Potter. This book was released on 2009-12-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform: - Fear into Courage - Frustration into Patience - Loneliness into Connection - Anxiety into Inner Calm - Depression into Hope - Jealousy into Self-Esteem - Anger into Compassion

Download or read book Emotional Wisdom written by Mantak Chia and published by New World Library. This book was released on 2011-02-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.