Download or read book Transformez votre vie avec la sophrologie written by Florence Parot and published by . This book was released on 2020-01-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Transformez votre vie par la sophrologie written by Thierry Loussouarn and published by . This book was released on 2009 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Transformez votre vie written by Patrick Rey and published by Independently Published. This book was released on 2024-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Découvrez comment prendre le contrôle de votre vie et atteindre un état de bien-être global avec "Transformez votre vie: Un guide complet pour le bien-être". Ce guide essentiel vous offre des stratégies simples et efficaces pour améliorer votre santé physique, mentale et émotionnelle, tout en vous aidant à trouver l'équilibre et l'épanouissement personnel. Dans ce livre, vous apprendrez à Mettre en place des habitudes de vie saines qui boostent votre énergie et votre vitalité Gérer le stress et l'anxiété grâce à des techniques de relaxation et de pleine conscience Adopter une alimentation équilibrée qui nourrit votre corps et soutient votre bien-être Cultiver des relations positives et renforcer votre soutien social Développer une attitude mentale positive et une résilience émotionnelle Que vous cherchiez à améliorer votre santé, à réduire le stress ou à vivre une vie plus épanouie, ce guide complet vous fournit les outils nécessaires pour réussir. Riche en conseils pratiques et en exercices faciles à suivre, "Transformez votre vie" est votre allié indispensable sur le chemin du bien-être. Prenez la décision aujourd'hui de transformer votre vie et de vous offrir le cadeau du bien-être durable. "Transformez votre vie: Un guide complet pour le bien-être" est le compagnon parfait pour ceux qui souhaitent vivre pleinement et en harmonie avec eux-mêmes.
Download or read book French books in print anglais written by Electre and published by . This book was released on 2002 with total page 1798 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hold Successful Meetings written by Caterina Kostoula and published by Penguin UK. This book was released on 2021-04-15 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will: - Equip you to hold fewer, more purposeful meetings - Create a creative and inclusive environment - Leave participants inspired and ready to take action Whether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact. 'I bought this for my whole team at Google!' Reader review
Download or read book Get Promoted written by Niamh O'Keeffe and published by Penguin UK. This book was released on 2020-11-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know that you don't? Asking for a promotion ranks high on the list of life's most anxiety-inducing activities. Putting yourself out there to higher-ups can be intimidating, and competition can be fierce, especially in the current economic climate. And, of course, what if they say no? But it's also one of the most important things you can do for your career. If you want to move forward in your company or field, promotions are part of the game and they won't just be handed to you - you have to work - and ask - for them. Ready to take that next step? Penguin Experts Series: Get Promoted will give you everything you need to know before the big conversation.
Download or read book Future Proof Your Business written by Tom Cheesewright and published by National Geographic Books. This book was released on 2020-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Financial Times book of the month It has never been more important for business leaders to look to the future. Yet, when we are living through some of the most uncertain times we have ever faced, it can feel daunting to know where to start. In Future-Proof Your Business, applied futurist Tom Cheesewright will reveal industry techniques and tools to help you: - Scan the near horizon for incoming shocks - Look to the far future to define long-term strategy - Accelerate decision-making in your business - Delegate power to the front line, speeding your response - Streamline your organisation so it's agile and can adapt to change In our uncertain times, leaders who keep their focus on the future will be the ones who prevail.
Download or read book A History of the French in London written by Debra Kelly and published by . This book was released on 2013 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines, for the first time, the history of the social, cultural, political and economic presence of the French in London, and explores the multiple ways in which this presence has contributed to the life of the city. The capital has often provided a place of refuge, from the Huguenots in the 17th century, through the period of the French Revolution, to various exile communities during the 19th century, and on to the Free French in the Second World War.It also considers the generation of French citizens who settled in post-war London, and goes on to provide insights into the contemporary French presence by assessing the motives and lives of French people seeking new opportunities in the late 20th and early 21st centuries. It analyses the impact that the French have had historically, and continue to have, on London life in the arts, gastronomy, business, industry and education, manifest in diverse places and institutions from the religious to the political via the educational, to the commercial and creative industries.
Download or read book Managing Change written by Bernice Walmsley and published by Instant Manager: Skills for Su. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Changeprovides a readable and practical introduction to the subject, starting with the definition of change. It explains where;to get ideas for change and innovation, how to implement change, and how to tell if the change has worked. It also deals with the costs of change, whether managers have to;abandon current methods to embrace change, and explores the key management challenges in a changing world.
Download or read book Instant Serenity for Life and Work written by Florence Parot and published by Createspace Independent Publishing Platform. This book was released on 2018-09-17 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a busy life and cannot switch off, if everything around you is a whirlwind and you have no time to relax or slow down, this book is for you! In "Instant serenity for life and work", you will find practical and easy tools that you can use on the go, simple exercises to help even when you have no time. They are ready to use and you can pick and choose, mix and match what feels right for you. Thanks to this book, you learn how to adapt more easily to the ups and downs of everyday existence and live a more serene life in a way that is very adapted to our fast-paced 21st century Western world. This book is meant both as an introduction to sophrology and as a practical guide for everyday life. Sophrology, described by his founder as a philosophy, a way of life, a therapy and a personal development technique, was created in Spain in 1960 and is extremely popular in continental Europe. This book was the first to introduce it to the English-speaking public.
Download or read book Detective Comics 1937 352 written by John Broome and published by DC Comics. This book was released on 2020-03-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Batman has premonitions of forthcoming crimes and goes up against Mr. Esper, a robber and magician.
Download or read book The Sophrology Method written by Florence Parot and published by Gaia. This book was released on 2019-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness', sophrology uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.
Download or read book Psychology in the Light of the East written by Margot Esther Borden and published by Rowman & Littlefield. This book was released on 2017-01-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology in the Light of the East presents fresh insights into integral psychology, incorporating the reason of Western psychology together with the holistic outlook of Eastern wisdom. Borden examines the philosophy, mysticism, and psychology of both East and West to convey how they reflect the evolution of consciousness. Grounded in a theoretical framework, this text includes valuable techniques for application and invites readers on a journey of self-knowledge and self-mastery, providing practitioners as well as general readers with the tools for great personal and professional development.
Download or read book A Therapist s Guide to the Personality Disorders written by James F. Masterson and published by Zeig Tucker & Theisen Publishers. This book was released on 2004 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributors from the Masterson Institute introduce the fundamental concepts, theories, and treatment approaches of James F. Masterson, synthesizing the material of his 14 books and many articles. The second part is a workbook in the form of a questionnaire to enable practitioners to apply the skill
Download or read book Splitting Up written by Alvin Pam and published by Guilford Press. This book was released on 1998-08-06 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the characterological struggle that leads to the breakup through the difficult adjustments that come after the marriage is over, this volume examines the emotional process of divorce. Illustrated throughout with evocative case examples, this book explores why marriages fail, the feelings and reactions of both the rejecting and the rejected partners, the psychodynamics of jealousy, the possibility of reconciliation, and the impact of divorce on children.
Download or read book Bright Lights Dark Places written by Debra Gauthier and published by . This book was released on 2011-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little could stand in Debra Gauthier's way. A marathon runner, Debra excelled in the Police Academy, garnering respect as one of the few female police officers in Las Vegas. However, through her twenty-one years on the police force, Debra faced discrimination in the male-dominated profession, suffering demotions and unsafe working conditions when other officers would not provide backup. In addition to the disappointment of injustice, she struggled with her sexuality, becoming entrenched in a homosexual lifestyle. After establishing an identity as a respected police officer, Debra was devastated when her career crumbled. Bright Lights, Dark Places thoughtfully expresses the painful reality of combating biased attitudes and the joy that comes from surpassing limitations. Packed with fascinating stories of a vibrant career, from teaching at the academy to pioneering a bicycle patrol, Bright Lights, Dark Places gives you an inside look at the career of one of the first female officers in Las Vegas. You will be encouraged by this powerful story of one woman finding grace to overcome trials.
Download or read book Waiting for Tomorrow written by Nathacha Appanah and published by Graywolf Press. This book was released on 2018-04-03 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful examination of the artistic impulse, cultural identity, and family bonds Anita is waiting for Adam to be released from prison. They met twenty years ago at a New Year’s Eve party in Paris, a city where they both felt out of place—he as a recent arrival from the provinces, and she as an immigrant from the island of Mauritius. They quickly fell in love, married, and moved to a village in southwestern France, to live on the shores of the Atlantic with their little girl, Laura. In order to earn a living, Adam has left behind his love of painting to become an architect, and Anita has turned her desire to write into a job freelancing for a local newspaper. Over time, the monotony of daily life begins to erode the bonds of their marriage. The arrival of Adèle, an undocumented immigrant from Mauritius whom they hire to care for Laura, sparks artistic inspiration for both Adam and Anita, as well as a renewed energy in their relationship. But this harmony proves to be short-lived, brought down by their separate transgressions of Adèle’s privacy and a subsequently tragic turn of events. With the careful observation, vivid description, and emotional resonance that are the hallmarks of her previous novel, The Last Brother, in Waiting for Tomorrow Nathacha Appanah investigates the life of the artist, the question of cultural differences within a marriage, and the creation and the destruction of a family.
