Download or read book Transformational Breathwork written by Patricia Price and published by Createspace Independent Publishing Platform. This book was released on 2016-08-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformational Breathwork is a breathing technique that can help you resolve mental and emotional issues by removing blocks in the energy flow of the body. Transformational Breathwork enhances every other breathwork method, emotional release technology, and self improvement technique in the Western world. This book will help you: * Resolve childhood traumas (including sexual abuse) * Improve relationships * Recover from addictions * Enhance prosperity * Relieve physical and emotional pain * Progress spiritually Has been known to be associated with improvement in: Healing, Stress management, anger management, affirmations, aging , meditation, eating disorders, abuse issues, depression, mood disorders, phobias, anxiety, compulsive behavior, substance abuse, Spiritual, Dissociative Disorder, PTSD.
Download or read book Holotropic Breathwork written by Stanislav Grof and published by Excelsior Editions. This book was released on 2010-08-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive overview of this transformative breathwork.
Download or read book Shamanic Breathwork written by Linda Star Wolf and published by Simon and Schuster. This book was released on 2009-11-17 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing the healing power of breath to change consciousness • Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them • Includes 70-minute audio download of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes 70-minute audio download of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.
Download or read book Breathe Deep Laugh Loudly written by Judith Kravitz and published by Free Press Ink. This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breathwork Essentials written by Willow R. and published by Shuttle Systems. This book was released on 2024-03-11 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the transformative world of "Breathwork Essentials: The Power of Conscious Breath", a comprehensive guide that unlocks the profound benefits of breathwork. This book is an essential resource for anyone seeking to enhance their physical, mental, and emotional well-being through the power of breathing. The Essence of Breathwork Begin your journey with a deep understanding of what breathwork is and its significant impact on your overall health. Discover the historical roots of breathing practices and their evolution over time. Fundamentals and Anatomy Learn the fundamentals and anatomy of breathing to appreciate how breath affects every aspect of your life. Explore the intimate connection between breath and mind, setting the foundation for more advanced techniques. Techniques and Practices Delve into a variety of breath awareness exercises, from basic techniques to advanced pranayama practices. Each chapter is carefully designed to guide you through steps that cater to both beginners and advanced practitioners. Holistic Health and Wellness Experience breathwork as a powerful tool for relaxation, stress relief, and wellness. Understand its role in physical health management and its profound effects on mental and emotional well-being. Integrating with Holistic Practices Learn how to integrate breathwork with other holistic practices, maximizing its benefits. Specialized applications, including breathwork for athletic performance and clinical settings, are thoroughly explored. Personal Growth and Cultural Perspectives Embark on a journey of personal growth and transformation through dedicated practice. The book also provides insights into breathwork across different cultures and traditions, enriching your understanding and appreciation. Scientific Insights and Specific Populations Ground your practice in scientific research on breathing and physiology. Discover tailored approaches for children, the elderly, and athletes, ensuring breathwork's accessibility and relevance to all. Breathwork in the Natural World and Creativity Connect with nature through seasonal breathwork practices and enhance your creativity and performance skills.Teaching and Spiritual Practice For aspiring instructors, the book offers guidance on structuring sessions and ensuring safety. Explore breathwork as a spiritual practice in various traditions. Looking Ahead Finally, envision the future of breathwork with innovations and expanding reach. "Breathwork Essentials: The Power of Conscious Breath" is not just a book; it's a journey towards a healthier, more balanced life. Whether you are a beginner or an experienced practitioner, this book offers a wealth of knowledge and practices to transform your life through the power of breath.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Download or read book Conscious Breathing written by Joy Manne, Ph.D. and published by North Atlantic Books. This book was released on 2004-08-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
Download or read book Breath by Breath written by Larry Rosenberg and published by Shambhala Publications. This book was released on 2004-11-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
Download or read book Absolute Joy written by Tricia Jeane Croyle and published by Balboa Press. This book was released on 2020-06-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Absolute Joy: A Journey Beyond Time to Nowhere What if the only change we need to make is to be grateful for what already exists? Then what happens? A change is made. It is our relationship with ourselves that needs to change. We just need to accept who we already are. The Absolute is about allowance, totality, and unconditionality. When it is absolute, there is no separation between the path and the walker on the path. 3rd in The Joy Series, Absolute Joy offers guidance, a loving space and 200 plus sacred technologies designed and encoded to experience life as it flows through us. Offering warp speed to more Absolute Joy, Peace, Love and Purpose in your Life. Join Tricia in the space of no space where the timelessness of already done exists with the magical realms and beyond. A place where you find the Absolute Joy that resides deep within you waiting to emerge.
Download or read book Breathwork Detox written by Kurtis Lee Thomas and published by . This book was released on 2020-06-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breathwork is like 20 years of therapy in one day without saying a word" Breathwork is the new yoga; it's meditation for people who don't like to meditate, the overthinkers and impatient ones who don't want to wait for results. There is a breathwork revolution on the rise, and everything you need to know about breathwork is in this book! The World Health Organization states that anxiety and depression are the top disabilities worldwide. In fact, our current era is called The Age of Anxiety. More people are depressed now than in the Great Depression. This book not only shows you how to beat S.A.D. (Stress, Anxiety, Depression), but how to thrive using a tool you've been equipped with since birth, the breath! No food, medication, or exercise acts as quickly as the breath. The results of breathwork are almost immediate and undeniable from just one session. Breathwork induces a flow-state which enhances clarity and creativity by linking the unconscious and conscious parts of the mind. The answers we all seek become more easily accessible to us. Our bodies are living libraries that keep score; they record everything that happens to us throughout our lifetime. When these issues go unresolved, they cause pain and wreak havoc. "The issues are in the tissues." Breathwork clears these stagnant and heavy energies from the body which can drastically improve our health and manifesting power. This is the basis of the Breathwork Detox: you must first "let go" before you can "let in." This is where many sabotage their manifesting abilities, because they're not willing to let go of the things in the past that are holding them back from what they currently want. This may be the only reason the law of attraction hasn't worked for you. You must first clear the runway before you can take off or land. Breathwork is the reboot you've been waiting for. "Sometimes the weight we need to lose isn't on our bodies." Studies show we are using less and less of our lung capacity over time. The more stressful the world becomes, the less we breathe. We're not just suffering from physical suffocation but also spiritual suicide. Many people are stuck in the rat race, not living their true life's purpose. Now, more than ever, people need a tool to cope with stress and anxiety so they can thrive in a time when other people need them the most. Some doors only open from the inside. Breathwork Detox is the key to accessing that door and tapping into the powers you know are there. You just don't know what they are or how to use them. The author shares his journey of how he had a mysterious illness and was tired of paying the medical industry to keep him sick. Instead, Kurtis wanted to HEAL. Breathwork Detox not only changed his life when nothing else would, but it saved his life, and now he wants to share it with the world. Order now to experience the healing power of Breathwork Detox!
Download or read book Break Through with Breathwork written by Jim Morningstar, Ph.D. and published by North Atlantic Books. This book was released on 2017-10-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: When working with trauma and chronic health issues, it can often seem like the healing process gets stuck or is producing only minimal progress. In this groundbreaking book, clinical psychologist Jim Morningstar, PhD, shows therapists, bodyworkers, and other health care professionals how to achieve remarkable breakthroughs with their clients using the power of Therapeutic Breathwork. Unlike more commonly known mindfulness breathwork techniques—which typically only involve slower-than-normal breathing—Therapeutic Breathwork is designed to also include faster-than-normal breathing (35–75 breaths per minute) to enervate the sympathetic nervous system. This is especially useful in helping to release blocks that arise while working through difficult emotional issues, including PTSD, addiction, depression, and anxiety. While traditional talk therapy can take many years, sometimes decades, to produce minimal relief, Therapeutic Breathwork can help facilitate astonishing breakthroughs within a single session. Morningstar explains how therapists can reinforce these breakthroughs with additional techniques for self-regulation, dramatically reducing recovery time and often resolving challenges that might never have been worked through in standard practice. Break Through with Breathwork is an accessible and thorough introduction to one of the most powerful tools in supporting health and wellbeing, reducing stress, and stimulating deep emotional and spiritual growth.
Download or read book And Breathe written by Rebecca Dennis and published by Hachette UK. This book was released on 2016-10-20 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times 'This book is a must-read' Vogue Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
Download or read book The Breathwork Companion written by Margaret Townsend and published by Artisan. This book was released on 2023-01-17 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness—even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It’s not some miracle app. It’s your breath. And all you need to do is learn how to harness its power—its innate wisdom—which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion. We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here’s how to start.
Download or read book The Healing Vortex Within written by Heather L. Hobson PSYD and published by Balboa Press. This book was released on 2022-04-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is like 12 years of therapy in 44 chapters of whimsical, weird, humorous and empowering information. Created from the soul FOR THE SOUL. We all have the innate ability to heal ourselves and this book is a supportive tool to go within and unleash your self-healing super powers!
Download or read book Breathwork written by Nathalia Westmacott-Brown and published by Penguin. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of breath to energize your body and focus your mind New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more. Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise. With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.
Download or read book The Chemistry of Connection written by Patrick Holford and published by Hay House, Inc. This book was released on 2016-09-06 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how understanding and experiencing the true power of connection—with others, with yourself, and with your life’s purpose—can have drastic effects on your health Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection, he shares deep wisdom that will help you feel more fully alive and awake to your life and the lives of others. By exploring elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues, says Holford, we can gain a deeper understanding and experience of connection. In this book, he shows you how to: · Wake up from disconnection to connection · Develop your mind-body connection and heal your body · Generate vital energy and restore your vitality · Resolve emotional and relationship difficulties · Improve your mental alertness and intellectual clarity · Connect with the five elements that make us and our world · Explore and experience philosophies that make life worth living Full of practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.
