Download or read book Tranquility Through Movement written by Sang H. Kim and published by Turtle Press. This book was released on 2020-05-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: In tranquility, the body and mind are quiet and settled. Positive feelings prevail over negative feelings, and a sense of connection with the deeper self, and the force of nature rises. In Tranquility Through Movement, Sang H. Kim presents a sequence of 12 mindful movements to promote and sustain a tranquil inner state in the face of stress and uncertainty. The goal of each movement is to deliberately collect unhealthy tension that is held in the body and disperse it to help your body become tension neutral. These gentle movements can be modified for beginners or done as recommended for a more advanced challenge to balance and coordination. An excellent daily home practice routine that can be done anywhere you can stand and stretch your arms.
Download or read book Ultimate Flexiblity written by Sang H. Kim and published by Turtle Press. This book was released on 2010-09-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Download or read book Women Against Feminism written by Jeanne Jaskiewicz Fleming and published by . This book was released on 1982 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hip Tranquil Chick written by Kimberly Wilson and published by New World Library. This book was released on 2010-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
Download or read book A Concise History of Chinese Philosophy written by Qi Feng and published by Springer Nature. This book was released on 2023-07-03 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an abridged version of Feng Qi’s two major works on the history of philosophy, The Logical Development of Ancient Chinese Philosophy and The Revolutionary Course of Modern Chinese Philosophy. It is a comprehensive history of Chinese philosophy taking the reader from ancient times to the year 1949. It illuminates the characteristics of traditional Chinese philosophy from the broader vantage point of epistemology. The book revolves around important debates including those on “Heaven and humankind” (tian ren天人), “names and actualities” (mingshi名實), “principle and vital force” (liqi理氣), “the Way and visible things” (daoqi道器), “mind and matter/things” (xinwu心物), and “knowledge and action” (zhixing知行). Through discussion of these debates, the course of Chinese philosophy unfolds. Modern Chinese philosophy has made landmark achievements in the development of historical and epistemological theory, namely the “dynamic and revolutionary theory of reflection”. However, modern Chinese philosophy is yet to construct a systematic overview of logic and methodology, as well as questions of human freedom and ideals. Amid this discussion, the question of how contemporary China is to “take the baton” from the thinkers of the modern philosophical revolution is addressed.
Download or read book Weight Resistance Yoga written by Max Popov and published by Simon and Schuster. This book was released on 2011-10-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform strength training into a mindful, meditative practice • Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises • Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso • Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session • The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption in the body’s movements against resistance--fitness trainer Max Popov explains how to access the tranquility that dwells within each of us while safely, effectively, and efficiently strengthening your neck, shoulders, arms, torso, hips, knees, and ankles. To support the meditative state of this practice, the author includes 20 themed meditations on the embodied experience of the exercises. The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.
Download or read book Tranquility by Tuesday written by Laura Vanderkam and published by Penguin. This book was released on 2022-10-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen." --Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.
Download or read book City of Heavenly Tranquility written by Jasper Becker and published by eBook Partnership. This book was released on 2015-08-10 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: A startling, eye-opening account of a fascinating and decisive moment in Chinese history, packed with evocative stories. Jasper Becker tells the story of why and how China's leaders set about to destroy and rebuild one of the world's greatest cities and how many of the residents tried to stop it and protect their great architectural legacy.
Download or read book The Foundations of Mindfulness written by Eric Harrison and published by The Experiment. This book was released on 2017-04-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Download or read book The Art of Stillness written by Pico Iyer and published by Simon and Schuster. This book was released on 2014-11-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Art of Stillness, Iyer draws on the lives of well-known wanderer-monks like Cohen--as well as from his own experiences as a travel writer who chooses to spend most of his time in rural Japan--to explore why advances in technology are making us more likely to retreat. Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age."--Publisher's description.
Download or read book Tranquillity and Ruin written by Danyl McLauchlan and published by Victoria University Press. This book was released on 2021-09-09 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danyl McLauchlan wanted to get closer to the hidden truth of things. But it was starting to look like the hidden truth of things was that nothing was real, everything was suffering, and he didn't really exist.In these essays Danyl explores ideas and paths that he hopes will make him freer and happier &– or, at least, less trapped, less medicated and less depressed. He stays at a monastery and meditates for eight hours a day. He spends time with members of a new global movement who try to figure out how to do the most possible good in the world. He reads forbiddingly complex papers on neuroscience and continental philosophy and shovels clay with a Buddhist monk until his hands bleed. He tries to catch a bus. Tranquillity and Ruin is a light-hearted contemplation of madness, uncertainty and doom. It's about how, despite everything we think we know about who we are, we can still be surprised by ourselves.'There are passages you'll read multiple times, not because it's difficult or obfuscating, but because it's complicated, and beautiful in the way that all complicated things are beautiful.' —Alie Benge, The Spinoff'An incisive exploration of what makes us human, from one of the
Download or read book Beyond Tranquility written by Charles Genoud and published by Simon and Schuster. This book was released on 2020-01-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Buddhism’s most respected authors inspires readers with a creative and intriguing journey into the heart of Buddhist meditation practice. Beyond Tranquility is an invitation to inner experience. In these pages, one of Buddhism’s most respected scholar-sages creatively distills decades of practice, reflection, and teaching into essential truths. Touching on the full scope of core Buddhist philosophical and meditation traditions, Charles Genoud draws on ancient Buddhist suttas, masters like Nagarjuna and Dogen, and even seers and philosophers such as Eckhart, Nietzsche, and Sartre, as well as the great innovators of the modern novel and modern dance. Weaving together the wisdom of these great minds in a poetic style uniquely his own, Genoud invites you into the heart of Buddhist meditation and practice. Here, with the immediacy and wry humor of haiku, he proves an astute and subtle guide to the pitfalls and paradoxes that eventually confront every meditator, and to the most skillful ways through them. Genoud’s powerful, experiential language transmits the meditative experience rather than merely describing it—and his style will resonate with the teachings of Zen and Dzogchen, the writings of contemplative philosophers, and with dancers and other artists whose work is built upon a “body of presence.”
Download or read book Shaolin Qi Gong written by Shi Xinggui and published by Simon and Schuster. This book was released on 2008-11-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.
Download or read book The Tao and the Daimon written by Robert Cummings Neville and published by State University of New York Press. This book was released on 1983-06-30 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tao and the Daimon examines a central theme in religious studies: the question of the authority and authenticity of traditional religious faith and practice (tao) in light of the challenge from the spirit of critical reason (Socrates' daimon). From a non-judgmental, historical standpoint, it develops the dialectical relation between religion and rational inquiry. Neville employs a philosophical system to set a task for reflection, making it possible to see how Eastern and Western religious traditions differ, overlap, contradict, and reinforce one another. The central chapters are detailed studies of theologically interesting elements in Christianity, Buddhism, taoism, and Neoconfucianism. How can one judge of the higher truths of another religion without having practiced it? Can the tao and the daimon, after all, be reconciled purely in the conceptual realm of speculative philosophy? Neville recognizes the very real differences between conceptualizing and practicing and the very real differences in understanding that can result. At the same time, he transcends the problem by identifying (and exemplifying in his own work) speculative philosophy as a tao in itself, "a new locus of religious significance, our own scholarly interpretation, new creations of the holy out of practiced scholarly piety toward the old."
Download or read book The Bloomsbury Research Handbook of Chinese Philosophy and Gender written by Ann A. Pang-White and published by Bloomsbury Publishing. This book was released on 2016-04-21 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the historical, social, political, and cultural contexts, The Bloomsbury Research Handbook of Chinese Philosophy and Gender presents a comprehensive overview of the complexity of gender disparity in Chinese thought and culture. Divided into four main sections, an international group of experts in Chinese Studies write on Confucian, Daoist and Buddhist approaches to gender relations. Each section includes a general introduction, a set of authoritative articles written by leading scholars and comprehensive bibliographies, designed to provide the non-specialist with a practical and broad overview. Beginning with the Ancient and Medieval period before moving on to Modern and Contemporary approaches, specially commissioned chapters include Pre-Qin canonical texts, women in early Chinese ethics, the yin-yang gender dynamic and the Buddhist understanding of the conception of gender. Considering why the philosophy of women and gender dynamics in Chinese thought is rarely confronted, The Bloomsbury Research Handbook of Chinese Philosophy and Gender is a pioneering cross-disciplinary introduction to Chinese philosophy's intersection with gender studies. By bridging the fields of Chinese philosophy, religion, intellectual history, feminism, and gender studies, this cutting-edge volume fills a great need in the current literature on Chinese philosophy and provides student and scholars with an invaluable research resource to a growing field.
Download or read book Traditional Chinese Medicine written by Chun-Su Yuan and published by CRC Press. This book was released on 2011-03-04 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the Textbook of Complementary and Alternative Medicine present practitioners, physicians, and allied health workers with detailed material for a wide ranging understanding of what Traditional Chinese Medicine can offer.
Download or read book Education Transformation in Muslim Societies written by Ilham Nasser and published by Indiana University Press. This book was released on 2022-09-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope is a complex concept—one academics use to accept the unknown while also expressing optimism. However, it can also be an action-oriented framework with measurable outcomes. In Education Transformation in Muslim Societies, scholars from around the world offer a wealth of perspectives for incorporating hope in the education of students from kindergarten through university to stimulate change, dialogue, and transformation in their communities. For instance, though progress has been made in Muslim societies on early education and girls' enrollment, it is not well documented. By examining effective educational initiatives and analyzing how they work, educators, policymakers, and government officials can create a catalyst for positive educational reform and transformation. Adopting strength-based educational discourse, contributors to Education Transformation in Muslim Societies reveal how critical the whole-person approach is for enriching the brain and the spirit and instilling hope back into the teaching and learning spaces of many Muslim societies and communities. Education Transformation in Muslim Societies is a copub with the International Institute of Islamic Thought.
