Download or read book Stress Less Coloring Tranquil Patterns written by Adams Media and published by Simon and Schuster. This book was released on 2016-10-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these peaceful patterns! Stress Less Coloring Tranquil Patterns inspires you to find peace and relaxation through soothing patterns. Filled with 100+ calming designs, this book allows you to calm your mind, relieve stress, and manage anxiety in a creative, relaxing, and therapeutic way. Each stress-reducing page invites you to express yourself using your own unique palette to decorate the designs. Soon, you'll clear all worries from your mind as you concentrate on coloring in these gorgeous patterns. Whether you're new to art therapy or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.
Download or read book The Art of Mindfulness Serene and Tranquil Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Enjoy serentiy and tranquility now through the act of coloring in an array of soothing patterns. Put your own brilliant touch on designs filled with flocks on butterflies, lush leaves, and mandalike figures. Each one is beautiful--and peace-giving.
Download or read book The Art of Classic Quiltmaking written by Harriet Hargrave and published by C&T Publishing Inc. This book was released on 2000-05-31 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate how-to book for quilters—a workbook with exercises that provide a foundation of much-needed basics to set you on your quilting path. Two of quilting’s most respected teachers combine their different styles to present an incredible reference and project book that beginners and experienced quilters alike will always keep near the sewing machine! Loaded with the information you need to make traditional quilts, including selecting and caring for fabric, choosing equipment and supplies, calculating yardage, selecting the piecing technique that ensures the best result, designing borders, and deciding on quilting designs. Designed for those who encounter problems with quilting basics, from confident beginners to experienced quilters. Master piecing methods with step-by-step exercises, helpful hints, illustrations, and photos. Project quilts accompany each basic technique chapter. Numerous variations of the techniques are also presented. Find out how to answer questions such as “where do I go next?” or “what went wrong?”
Download or read book The Huainanzi written by An Liu and published by Columbia University Press. This book was released on 2010 with total page 1004 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiled by scholars at the court of Liu An, king of Huainan, in the second century B.C.E, The Huainanzi is a tightly organized, sophisticated articulation of Western Han philosophy and statecraft. Outlining "all that a modern monarch needs to know," the text emphasizes rigorous self-cultivation and mental discipline, brilliantly synthesizing for readers past and present the full spectrum of early Chinese thought. The Huainanzi locates the key to successful rule in a balance of broad knowledge, diligent application, and the penetrating wisdom of a sage. It is a unique and creative synthesis of Daoist classics, such as the Laozi and the Zhuangzi; works associated with the Confucian tradition, such as the Changes, the Odes, and the Documents; and a wide range of other foundational philosophical and literary texts from the Mozi to the Hanfeizi. The product of twelve years of scholarship, this remarkable translation preserves The Huainanzi's special rhetorical features, such as parallel prose and verse, and showcases a compositional technique that conveys the work's powerful philosophical appeal. This path-breaking volume will have a transformative impact on the field of early Chinese intellectual history and will be of great interest to scholars and students alike.
Download or read book Patterns in the Park written by J. Clark Sawyer and published by Bearport Publishing. This book was released on 2014-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wooden boards of a bench make a pattern of lines. A slide in a playground swirls around, making a spiral pattern. A group of ducks floating in a pond makes an alternating pattern: brown, white, brown, white. In this visually dazzling book, beginning readers will learn all about the shapes and colors that make up patterns in a park. Each 32-page book features controlled text with age-appropriate vocabulary and simple sentence construction. The lively text, colorful pages, and exquisite photos are sure to delight and engage emergent readers.
Download or read book Crafting Tranquility written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Crafting Tranquility Your Gateway to Relaxation and Mindfulness through Creativity** Immerse yourself in a world of serenity and mastery with "Crafting Tranquility." This comprehensive guide offers you the perfect escape from the hustle and bustle of daily life, guiding you through the peaceful practice of various crafts including knitting, crochet, embroidery, quilting, and more. Whether you're a novice or a seasoned artisan, you'll find chapters designed to meet your needs and expand your skillset at a comfortable pace. Begin your journey in Chapter 1 with an eye-opening exploration of the science behind why crafting brings relaxation. Discover how knitting, crochet, and other crafts can serve as powerful mindfulness practices. Set realistic goals and gather your essential supplies with confidence in Chapter 2, before diving into basic techniques that will pave the way for your creative journey. Explore the foundational skills of knitting and crochet in Chapters 3 and 4, complete with easy-to-follow instructions on stitches and simple patterns. Elevate your crafting routine by integrating your new skills into everyday life, creating a peaceful crafting space, and weaving crafting into your self-care regime in Chapter 5. For those ready to take their skills to the next level, Chapters 6 and 7 delve into advanced knitting and crochet techniques, featuring complex patterns, texture, dimension, and intricate projects like amigurumi and lace patterns. Discover the calming art of embroidery in Chapter 8 and quilt your way to peace with Chapter 9âs step-by-step guide. Continue to cultivate mindfulness with crafting-specific techniques and breathing exercises in Chapter 10, while Chapter 11 reveals the joys of crafting in social settings and sharing your passion with others. Strike a balance between ambition and relaxation and avoid burnout with practical advice in Chapter 12. Dive into eco-friendly crafting in Chapter 13 and enjoy the seasonal inspirations of Chapter 14. Document your progress and reflect on your growth with tips in Chapter 15, and overcome challenges with resilience by following guidance in Chapter 16. Understand how crafting can support mental balance in Chapter 17, and explore the heartfelt joy of gifting handmade creations in Chapter 18. Finally, enrich your crafting experience with retreats and getaways in Chapter 19, and pass down your new-found wisdom, preserving and innovating traditional crafts for future generations in Chapter 20. "Crafting Tranquility" is not just a guide; it's your ultimate companion for a handcrafted life filled with mindfulness, joy, and artistic expression. Let the pages of this book be your portal to a more peaceful, balanced, and creatively fulfilled existence.
Download or read book Fat Quarter Workshop written by Stephanie Soebbing and published by Fox Chapel Publishing. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: • The perfect resource for quilters of every level to turn fat quarter bundles (a pre-assorted collection of coordinating fabric scraps) into gorgeous quilts • Contains 12 beautiful step-by-step projects and patterns all using convenient, color-coordinated bundles of fabric • Includes insightful details on how to choose fabrics and colors to use in your quilt projects, as well as essential quilting techniques • Stephanie Soebbing, author of the best-selling Super Simple Quilts for the Modern Home, is the owner of Quilt Addicts Anonymous and the Fat Quarter Shop where she provides a fat quarter subscription service for quilters
Download or read book Indians and Emigrants written by Michael L. Tate and published by University of Oklahoma Press. This book was released on 2014-08-04 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first book to focus on relations between Indians and emigrants on the overland trails, Michael L. Tate shows that such encounters were far more often characterized by cooperation than by conflict. Having combed hundreds of unpublished sources and Indian oral traditions, Tate finds Indians and Anglo-Americans continuously trading goods and news with each other, and Indians providing various forms of assistance to overlanders. Tate admits that both sides normally followed their own best interests and ethical standards, which sometimes created distrust. But many acts of kindness by emigrants and by Indians can be attributed to simple human compassion. Not until the mid-1850s did Plains tribes begin to see their independence and cultural traditions threatened by the flood of white travelers. As buffalo herds dwindled and more Indians died from diseases brought by emigrants, violent clashes between wagon trains and Indians became more frequent, and the first Anglo-Indian wars erupted on the plains. Yet, even in the 1860s, Tate finds, friendly encounters were still the rule. Despite thousands of mutually beneficial exchanges between whites and Indians between 1840 and 1870, the image of Plains Indians as the overland pioneers’ worst enemies prevailed in American popular culture. In explaining the persistence of that stereotype, Tate seeks to dispel one of the West’s oldest cultural misunderstandings.
Download or read book Fresh Cut written by Sue Spargo and published by . This book was released on 2018-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Fresh Cut' Quilt Pattern Book by Sue Spargo
Download or read book Heaven and Earth in Early Han Thought written by John S. Major and published by SUNY Press. This book was released on 1993-01-01 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Huainanzi has in recent years been recognized by scholars as one of the seminal works of Chinese thought at the beginning of the imperial era, a summary of the full flowering of early Taoist philosophy. This book presents a study of three key chapters of the Huainanzi, "The Treatise on the Patterns of Heaven," "The Treatise on Topography," and "The Treatise on the Seasonal Rules," which collectively comprise the most comprehensive extant statement of cosmological thinking in the early Han period. Major presents, for the first time, full English translations of these treatises. He supplements the translations with detailed commentaries that clarify the sometimes arcane language of the text and presents a fascinating picture of the ancient Chinese view of how the world was formed and sustained, and of the role of humans in the cosmos.
Download or read book The Guaranty News written by and published by . This book was released on 1921 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Prometheus Bound written by John M. Ziman and published by Cambridge University Press. This book was released on 1994-03-25 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searching critique of the structural changes currently taking place in the scientific community, showing that managerial considerations now threaten to crowd out the creative element in science.
Download or read book The Complete Book of Traditional Knitting written by Rae Compton and published by Courier Corporation. This book was released on 2010-06-17 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knitters of all skill levels will find this volume an excellent source of inspiration as well as a guide that ranges from familiar Shetland and Fair Isle patterns to charming, lesser-known styles of Norway, Greece, Turkey, and other countries. Illustrated with photographs, diagrams, and charts, it also provides instructions for 13 traditional garments.
Download or read book Out of My DNIM written by Macy Baumgarten and published by Dorrance Publishing. This book was released on 2024-02-02 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book Everleigh has devoted her whole college experience to her studies, but her senior year was going to be different. She wanted to experience college beyond her books – to be like her popular twin brother, Jackson. When Aiden, Jackson’s teammate and Everleigh’s crush, invites her to explore the old Waverly Psychiatric Hospital, she ignores her hesitations. Little did they know that Waverly was not as abandoned as everyone thinks. There is something sinister lurking behind those walls. It seems as if everyone who explores Waverly does not return. About the Author Macy grew up in Bucktown, Pennsylvania where the surrounding farms cultivated her love of horses. She graduated from Houghton University with a degree in equestrian performance and a minor in business administration. Growing up, Macy never had any interest in reading and writing, as these subjects were always difficult for her. Being diagnosed with dyslexia in the fourth grade provided an explanation for the struggle. With the support of great teachers and her family, she learned ways to overcome her disability. She started writing as a creative outlet and her new love for reading and writing produced the book you are reading today. When Macy isn’t writing, she can be found at the barn spoiling her two horses, Dezi and Phoebe.
Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Download or read book Natural Theology Reconfigured written by Zhiqiu Xu and published by Routledge. This book was released on 2016-03-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic natural theology in its logical, rational, Aristotelian presentation has encountered an impasse. Since the Enlightenment, nature has ceased to be a vital topic in theological discussions until a recent revival of interest stemming from ecological and feminist concerns. Provocatively transcending boundaries between Philosophy and Theology, ancient and contemporary, East and West, Natural Theology Reconfigured revitalises the validity and relevancy of Natural Theology, a shipwrecked concept in the West, with the aid of Eastern Confucian Axiology and American Pragmatism.
Download or read book Communication and Education written by Mary John O'Hair and published by John Wiley & Sons. This book was released on 2024-01-31 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely and insightful exploration of the vital relationships among effective communication, education, peace, and democracy Communication and Education: Promoting Peace and Democracy in Times of Crisis and Conflict explores the complexities of addressing divisive societal challenges, reducing conflicts, and building and sustaining peace and democracy around the world. Contributions by an international panel of experts provide evidence-based practices, findings from ongoing research projects, policy analyses, and cutting-edge theories, frameworks, and models for confronting global challenges to peace and democracy. Examining the crucial role of crisis communication and education on a global scale, this research-based compendium covers a broad range of key topics, such as democratizing education, promoting peace through complexity science, understanding how factionalism threatens democracy, encouraging citizen participation, and more. Throughout the text, the authors highlight the need for equity, compassion, critical thinking, and active engagement to create a sustainable future based on democratic values. Designed to enhance the knowledge base of crisis communication related to crises impacting education, peace, and democracy, Communication and Education: Explores different strategies and practices for fostering democracy in education, such as the IDEALS framework for creating positive school cultures Discusses emotional geographies in schools and their impact on democratic school climate and teacher burnout Emphasizes empathic communication and participatory skills among teachers Offers practical strategies and examples of harnessing technology for peace and democracy Provides real-world case studies illustrating the transformative power of education, music, diverse perspectives, and open communication channels Examines the ecological interdependence of effective communication, education, democracy and peace Part of the Wiley Blackwell Communicating Science in Times of Crisis series, Communication and Education: Promoting Peace and Democracy in Times of Crisis and Conflict is essential reading for communication and education scholars, researchers, students, practitioners, and community scientists.
