Download or read book Tranquil Designs for Stress Relief and Mindfulness Adult Coloring Book written by Imagine Publishing and published by Independently Published. This book was released on 2024-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unwind and find your inner peace with "Relax and Color: Tranquil Designs for Stress Relief and Mindfulness." This adult coloring book offers a serene escape from the hustle and bustle of everyday life, allowing you to immerse yourself in a world of calming patterns and soothing designs. Perfect for stress relief and mindfulness, this book is your gateway to relaxation. Key Features: 50+ Tranquil Designs: Explore a variety of calming patterns, from intricate mandalas to serene nature scenes, all designed to help you relax and de-stress. High-Quality Paper: Each page is printed on thick, high-quality paper to prevent bleed-through, ensuring your artwork remains pristine. Mindful Coloring: Engage in the therapeutic benefits of coloring as you focus on intricate details and let your worries melt away. Perfect for All Skill Levels: Whether you're a beginner or an experienced colorist, these designs offer something for everyone. Portable Size: Conveniently sized at 8.5" x 11", this coloring book is perfect for taking with you on the go. Makes a Great Gift: Share the gift of relaxation with friends and loved ones, perfect for birthdays, holidays, or just because. Transform your coloring experience with "Relax and Color: Tranquil Designs for Stress Relief and Mindfulness." Embrace the art of coloring and let your creativity flow as you embark on a journey of relaxation and mindfulness. Why Choose This Book? Ideal for stress relief and mindfulness Beautiful, intricate designs High-quality paper to prevent bleed-through Suitable for all skill levels Perfect gift for any occasion Indulge in the calming world of "Relax and Color: Tranquil Designs for Stress Relief and Mindfulness." Order your copy today and start your journey to relaxation and creativity!

Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

Download or read book Coloring Books for Adults Relaxation written by Adult Colouring Books and published by . This book was released on 2020-11-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu

Download or read book Creative Haven Tranquility Coloring Book written by Diane Pearl and published by Dover Publications. This book was released on 2019-07-17 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and unwind with 31 mesmerizing illustrations inspired by nature and specifically designed to promote mindfulness and inner peace. Swirling tendrils and other beguiling patterns invite color combinations of any kind — the creative possibilities are endless! Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Tranquility and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

Download or read book Adult Coloring Book 60 Stress Relieving Animals Designs written by Olympia Soares and published by . This book was released on 2020-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🐶 60 GORGEOUS LARGE PRINT DESIGNS TO COLOR! Special patterns created to provide hours of fun, calm, relaxation, and stress relief through creative expression. Designs range in complexity and detail from beginner to expert-level. 🎁 AMAZING and INEXPENSIVE GIFT! - This A4 Book Makes The Perfect Gift For Christmas Holidays, Birthday, and any other occasion. Grab a Set of Pencils To Go With It! YOU WILL LOVE THIS COLORING BOOK! 🦁 Incredible Artwork With the Largest Variety of Animals, Birds, Wildlife, Seaworld Scenes, Cats, Dogs, and SO much more! 🐯 Perfect For Every Skill Level: Great For Growing Your Skills. 🐴 Various Levels Of Intricacy Keeping You Excited and Inspired To Color! 🐘 Perfect With Your Choice Of Coloring Tools (Crayon, Gel Pens, Markers, Colored Pencils). 🦊High Resolution Crisp Clean Printing Of Illustrations. 🐺Each Coloring Page Is On One Sheet. Printed One-Sided. Don't Worry About Bleed Through. Create Your Own Frame-Worthy Masterpieces! This adult coloring book for men or women has 60 animal patterns and provides hours of stress relief through creative expression. It features small and big creatures from forests, oceans, deserts, and woodland. TAGS: 2021 gifts ideas lion panter elephant dogs cats birds garden flowers Colibri ocean forest wild best grownups relieving farm gel pens drawing domestic pig horse horses iguana fish whale monkey Christian easy shark octopus rhinoceros panda koala butterfly wolf owl turkey parrot penguin delphine turtle rabbit mandala fun mandalas activity for mom wife husband creative puppy owls

Download or read book The Mindfulness Creativity Coloring Book written by Emma Farrarons and published by The Experiment. This book was released on 2020-07-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Download or read book Yoga an Adult Coloring Book written by Penelope Pewter and published by . This book was released on 2018-12-07 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOGA & RELAXATION THEMED COLORING PAGES | GREAT BIRTHDAY GIFT IDEA Namaste. Do you dare combine the two of the most relaxing activies known to mankind? Yoga and adult coloring! Whether your an advanced colorist or a newby, this book has plenty to suit your needs. The popularity of adult coloring books has skyrocketed. You'll find them online and at all the major retailers. Recent research shows they provide hours of entertainment and relaxation. Do you love adult coloring? Do you love yoga? Have we got the coloring book for you! Imagine how relaxed and calm you'll be while coloring one of the many soothing coloring book pages in the Yoga - An Adult Coloring Book, you may feel like you're relaxing at your favorite spa or massage parlor. If you have a passion for yoga and relaxation techniques, you're sure to enjoy the Yoga - An Adult Coloring Book. Adult coloring books can help you find your "happy place" and can be extremely therapeutic. This is nothing new. Throughout history, art has often been used as a way to bring peace, calm and healing. The famous painter Frida Kahlo is a great example. In pain most of her life after a accident, Frida turned to painting while bedridden following the accident to deal with her isolation and pain. Her art would provide an escape throughout the rest of her career. Doctors and therapists have discovered the healing benefits of art for their patients. Fortunately, you don't need to be an artistic genius such as Frida Kahlo to realize these benefits. Adult coloring books such as the Yoga - An Adult Coloring Book are a low cost and effective way to manage both mental and physical conditions. The Yoga - An Adult Coloring Book provides beautiful adult coloring pages featuring artistic designs that yoga enthusiasts are sure to get a kick out of. First grab your markers or colored pencils, sit down, and then find yourself totally absorbed in a relaxing session of adult coloring with your the Yoga - An Adult Coloring Book. Stop procrastinating. Start enjoying the incredible benefits adult coloring now! Let each design guide you through a journey of tranquility and let your troubles leave your mind. Purchase the Yoga - An Adult Coloring Book now! Use Ink or Pens Use either fine-tipped ink markers, color pencils, and pens. Single Sided Pages With One Design Per Page The opposite page for each drawing has a black backing to prevent ink pens from bleeding through. The Perfect Gift for a Loved One Buy one for yourself and give one to a loved one. This adult coloring book is perfect for: Providing the right mindset to allow rest and relaxation when having difficulty sleeping Attaining a state of relaxation and calm during the stress and anxiety filled moments Dealing with nervousness an anxiety Enhancing focus and concentration Providing a therapeutic art release to reduce anxiety and unpleasantness Buy Now, Find Your Happy Place with yoga themed coloring pages for relaxation and peace. Coloring books aren't just for children anymore. Begin Your Journey of Relaxation and Tranquility Now With This Amazing Adult Coloring Book. Click the Buy button at the top of the page to begin.

Download or read book Anxiety Relief Coloring Book for Adults written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Adult Coloring Book Relaxation Mindfulness Calmness written by Mia Blake and published by Independently Published. This book was released on 2024-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your creativity flow as you color your way to tranquility and peace of mind! Turn your stress into art and discover the calming effects of coloring with this coloring book for adults relaxation. This stress relief coloring book is designed specifically for adults to unwind and relax after a long stressful day. With intricate designs and patterns, coloring in this mindfulness coloring book will help you focus on the present moment and let go of any worries or anxieties. Whether you choose vibrant hues or soothing pastels, the act of coloring will allow you to express yourself creatively and find inner peace. Dive into this adult coloring book and watch as your stress melts away with each stroke of your pen. BRING A SENSE OF CALM TO YOUR MIND AND SOUL Let your worries fade away as you lose yourself in the beauty of each page of this adult coloring book for anxiety, finding solace in the simple act of creating something beautiful. Immerse yourself in a world of boundless creativity with our collection of intricate designs that will transport you to a realm of tranquility and self-expression. Our stress relief coloring book for adults features a wide variety of intricate designs including nature scenes, mandala magic, floral patterns, Zen doodles, animal kingdom, dreamy landscapes, ocean and underwater world, celestial designs, patterned symmetry, and whimsical mushrooms. Our calming coloring book offers; Fun and relaxing escape from the hustle and bustle of everyday life 50 unique custom designs Therapeutic outlet for self-expression and relaxation Opportunity to focus on the present moment and practice mindfulness Way to improve mental clarity and reduce anxiety levels Take a break from your worries and relax as you get lost in the world of coloring, where there are no rules or expectations, only a canvas waiting to be filled with color and beauty. WHAT DOES OUR MINDFULNESS COLORING BOOK FOR ADULTS OFFER? Our stress coloring books for adults offer a unique and creative way to unwind and de-stress after a long day. With intricate designs and patterns, our adult coloring book provides; ✔10 different themes that cater to a variety of interests ✔Encourages relaxation and focus through the meditative act of coloring ✔Comes with thick lines and high-quality paper that prevents bleed-through ✔Single-Sided Design Pages THOUGHTFUL PRESENT FOR YOUR LOVED ONES Looking for a thoughtful present for your loved ones? Our coloring books for adults relaxation easy is the perfect gift for anyone looking to relax and unwind. Whether they are new to coloring or experienced artists, our relaxing coloring book offer a therapeutic outlet for self-expression and relaxation. Give the gift of mindfulness and tranquility with our stress relief adult coloring book, and show your loved ones how much you care about their well-being.

Download or read book Meditation Coloring Book written by Ivan Voloshyn and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a realm of creative world of meditative illustrations! Art has the ability to transport you to another world, allowing you to escape the stresses of everyday life and immerse yourself in a realm of creativity and imagination. Escape from the chaos of reality and enter a serene space with this coloring book where colors and shapes come alive. Let your imagination soar as you fill in each delicate design with vibrant colors, bringing to life enchanting landscapes and mesmerizing patterns. With its soothing and calming effect, this meditation coloring book for adults provides the perfect way to unwind and find inner peace. So grab your favorite set of colored pencils or markers, and embark on a therapeutic journey through the pages of this captivating unique adult coloring book. MINDFULNESS COLORING BOOK Lose yourself in the intricate details of each stroke, as your mind wanders through the artist's vision. Each illustration in this adult coloring book meditation is designed specifically for relaxation, allowing you to find inner peace and tranquility. The soothing lines and vibrant hues will guide you into a state of peaceful bliss, where time stands still and worries fade away. Explore intricate patterns and intricate details as you bring vibrant colors to life on the page of our relaxing coloring book for adults. Whether you're a seasoned coloring enthusiast or new to the trend, this anxiety coloring book offers a therapeutic escape that will leave you feeling refreshed and revitalized. Embrace the power of mindfulness as you get lost in the art of coloring, and discover the soothing effects it can have on your mind and soul. METICULOUSLY DESIGNED ILLUSTRATIONS Each page of the coloring books for adults relaxation is thoughtfully crafted with precision and care, ensuring that every stroke of your colored pencil or marker brings the image to life in a beautiful and satisfying way. Our mindfulness coloring book for adults features a wide variety of intricate designs including; Gentle Waves Pattern: Evoke the serenity of the ocean with soothing wave designs. Flowering Tree: Revel in the beauty of nature with a tree in full bloom. Abstract Zen Patterns: Abstract designs that encourage mindfulness and relaxation. Sunset Over Mountains: Breathtaking mountain landscapes that inspire tranquility. Mandala with Nature Elements: Intricate mandalas blended with elements of nature. Yin and Yang Koi Fish: Symbolic designs representing balance and harmony and many more. WHAT DOES OUR STRESS RELIEF COLORING BOOK FOR ADULTS OFFER? Our adult coloring books for anxiety and depression offers a wide variety of therapeutic designs to help you relax and unwind. This pattern coloring book features high-quality, single-sided coloring pages. Each design is intricately detailed and specifically created to; Evoke a sense of calmness and tranquility Promote mindfulness and focus Encourage creativity and self-expression Reduce stress and anxiety Provide a therapeutic outlet for adults Offer a form of art therapy for adults of all skill levels THOUGHTFUL PRESENT Our adult coloring book for women and men makes a thoughtful present for anyone in need of relaxation and self-care. Whether it's for a friend, family member, or even yourself, this coloring book offers a unique and enjoyable way to unwind and de-stress. It's a gift that shows you care about their well-being and want to provide them with a tool for self-care and mental wellness.

Download or read book Adult Coloring Book Tranquil Coloring Odyssey written by S&p Design and published by Independently Published. This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the "Tranquil Coloring Odyssey: Enchanting Scenes, Psychedelic Mushrooms, and Beyond." With over 50 designs, you can immerse yourself in a world of relaxation with this coloring book that combines trippy wild scenes, mesmerizing mushrooms, and more. Whether you're seeking stress relief or a mindful escape, this coloring book is designed to transport you to a realm of tranquility. Explore the kaleidoscopic wonders within the pages, featuring intricate designs and wild scenes that will captivate your imagination. With a focus on relaxation, each illustration is a gateway to mindfulness meditation. Let your creativity flourish as you color your way through the therapeutic journey. The "Tranquil Coloring Odyssey" is not just a book; it's a key to unlocking moments of serenity. Dive into the vibrant world of mushrooms and other enchanting scenes, elevating your coloring experience. Perfect for those in search of a calming artistic outlet, this coloring book promises to deliver a trippy yet soothing adventure. Embark on a relaxing journey with our unique coloring book, combining trippy wild scenes, mushrooms, and more for a truly enchanting and therapeutic experience.

Download or read book The Art of Mindfulness Peace and Calm Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.

Download or read book Mindfulness Coloring Book written by T Hakimianpour and published by Independently Published. This book was released on 2024-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a world of relaxation and creativity with The Mindfulness Coloring Book. Our books are designed to provide relaxation, stress relief, promote self-care, and enhance mindfulness through the meditative art of coloring. Whether you're a seasoned colorist or new to the world of adult coloring books, our collection offers something for everyone seeking a moment of calm and artistic expression. Embark on a Journey of Relaxation and Self-Care: Immerse yourself in the soothing world of this adult coloring book, designed for stress relief and mindfulness. Each easy to fill in pattern invites you to unwind, destress, and practice self-care and promote relaxation. Mindfulness Meets Artistry: A Coloring Book for Adults: Experience the therapeutic power of coloring with our stress relief coloring book for adults. Whether you're seeking relaxation or a creative outlet, this book is perfect for adults of all ages. Patterns and Designs for Tranquility: Our adult coloring book features a variety of therapeutic designs, fun, and stress relief patterns which are easy to fill in designs, each carefully crafted to promote relaxation and mindfulness. With every stroke of color, find peace, self-care, and serenity. Perfect for Adults and Teens: Whether you're a seasoned artist or just beginning your coloring journey, our coloring book is perfect for adults and teens looking to unwind and express themselves creatively. A Gift of Relaxation and Mindfulness: Treat yourself or a loved one to the gift of relaxation with our adult coloring book. With its beautiful designs and mindful themes, it's the perfect way to practice self-care and unwind after a long day.

Download or read book Yoga an Adult Coloring Book written by Penelope Pewter and published by . This book was released on 2017-06-24 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOGA & RELAXATION THEMED COLORING PAGES | GREAT BIRTHDAY GIFT IDEA Namaste. Do you dare combine the two of the most relaxing activies known to mankind? Yoga and adult coloring! Whether your an advanced colorist or a newby, this book has plenty to suit your needs. The popularity of adult coloring books has skyrocketed. You'll find them online and at all the major retailers. Recent research shows they provide hours of entertainment and relaxation. Do you love adult coloring? Do you love yoga? Have we got the coloring book for you! Imagine how relaxed and calm you'll be while coloring one of the many soothing coloring book pages in the Yoga - An Adult Coloring Book, you may feel like you're relaxing at your favorite spa or massage parlor. If you have a passion for yoga and relaxation techniques, you're sure to enjoy the Yoga - An Adult Coloring Book. Adult coloring books can help you find your "happy place" and can be extremely therapeutic. This is nothing new. Throughout history, art has often been used as a way to bring peace, calm and healing. The famous painter Frida Kahlo is a great example. In pain most of her life after a accident, Frida turned to painting while bedridden following the accident to deal with her isolation and pain. Her art would provide an escape throughout the rest of her career. Doctors and therapists have discovered the healing benefits of art for their patients. Fortunately, you don't need to be an artistic genius such as Frida Kahlo to realize these benefits. Adult coloring books such as the Yoga - An Adult Coloring Book are a low cost and effective way to manage both mental and physical conditions. The Yoga - An Adult Coloring Book provides beautiful adult coloring pages featuring artistic designs that yoga enthusiasts are sure to get a kick out of. First grab your markers or colored pencils, sit down, and then find yourself totally absorbed in a relaxing session of adult coloring with your the Yoga - An Adult Coloring Book. Stop procrastinating. Start enjoying the incredible benefits adult coloring now! Let each design guide you through a journey of tranquility and let your troubles leave your mind. Purchase the Yoga - An Adult Coloring Book now! Use Ink or Pens Use either fine-tipped ink markers, color pencils, and pens. Single Sided Pages With One Design Per Page The opposite page for each drawing has a black backing to prevent ink pens from bleeding through. The Perfect Gift for a Loved One Buy one for yourself and give one to a loved one. This adult coloring book is perfect for: Providing the right mindset to allow rest and relaxation when having difficulty sleeping Attaining a state of relaxation and calm during the stress and anxiety filled moments Dealing with nervousness an anxiety Enhancing focus and concentration Providing a therapeutic art release to reduce anxiety and unpleasantness Buy Now, Find Your Happy Place with yoga themed coloring pages for relaxation and peace. Coloring books aren't just for children anymore. Begin Your Journey of Relaxation and Tranquility Now With This Amazing Adult Coloring Book. Click the Buy button at the top of the page to begin.

Download or read book 100 Incredible Patterns Adult Coloring Book written by Ezmo Designs and published by Independently Published. This book was released on 2023-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With "100 Incredible Patterns," a simple adult mindfulness coloring book, learn how to relax and unwind. This coloring book's exquisite designs encourage awareness and a relaxing frame of mind, and it was created expressly for stress reduction and relaxation. This adult coloring book is ideal for both novice and expert colorists because to its premium paper and lovely pictures. This makes sure you can enjoy the creative process at your own speed and take your time. Enjoy some much-needed "me time" while coloring your cares away and feeling the tension evaporate. For anybody looking to enjoy the calming effects of coloring and find inner peace, "100 Incredible Patterns" is a great option. This coloring book for adults offers: 50 beautiful illustrations to color Single-sided pages to prevent colors bleeding through. Hours of coloring, relaxation, and pure enjoyment. Coloring supports relaxation and stress reduction and resembles soothing meditation. Encourages creativity and enhances concentration. Large-print illustrations for effortless coloring.

Download or read book Stress Relief Relaxation Mindfulness Coloring Book written by 9900 Publisher and published by Independently Published. This book was released on 2023-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of tranquility with our "Stress Relief Relaxation Mindfulness Coloring Book." Carefully curated for ultimate relaxation, this book features soothing designs that encourage mindfulness. Immerse yourself in the meditative art of coloring, allowing stress to melt away with every stroke. Whether you're seeking a moment of calm or a creative outlet, this coloring book offers a therapeutic experience, inviting you to rediscover the joy of mindfulness through the expressive world of colors and patterns. Discover the ideal present for yourself or a cherished person in your life! Our Adult Mindfulness Coloring Book offers an exquisite collection of 50 unique designs. Enjoy the convenience of single-sided pages, preventing ink bleed-through and allowing you to use a variety of coloring tools. With a diverse range of large print, easy, and simple designs, this book caters to all coloring preferences. Measuring at a generous 8.5 X 11", each page boasts professional-quality artwork, ensuring a delightful coloring experience. The book features a premium glossy cover design, adding a touch of elegance to your holiday creativity.

Download or read book Patterns for Mindfulness written by Nerine Martin and published by Createspace Independent Publishing Platform. This book was released on 2015-07-26 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patterns for Mindfulness: RELAX Volume 1 contains 31 unique square and full page pattern designs suitable for all levels of coloring experience. Click on the author's name above to see a video showing all the designs in the book! Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.* Designs range from simple to more intricate so you can color and complete a pattern every day of the month.* Suitable for colored pencils, gel pens, felt-tip markers and crayons.* Printed on one side only to avoid any bleed through from markers. WHILE YOU WAIT for your coloring book to arrive...... pop on over to www.ColorYourWayToHappy.com/Freebie and subscribe to the weekly newsletter and you will receive a FREE coloring book to print at home! The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.Grab your copy today and go 'Color Your Way To Happy'.