Download or read book TrainSmart written by Rich Allen and published by Corwin Press. This book was released on 2007-07-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Rich Allen has done it again—created another clear, practical and powerful resource for all educators. These principles and strategies ought to be mandatory for everyone who presents for a living." —Eric Jensen, President and Founder Jensen Learning Corporation "Train Smart is the best, clearest, most to-the-point, and valuable resource available for trainers. With this second edition, Rich Allen has gone from "great" to "even greater." It is a required guide for our trainers, and it is the new text in our Trainer of Trainers program." —Spence Rogers, President Peak Learning Systems Train smarter, not harder! What are the key components that will make your trainings relevant, engaging, and understandable? How can you deliver instruction that results in high retention and improved productivity for participants? In TrainSmart, Second Edition, well-known author, consultant, and trainer Rich Allen offers a comprehensive guide to planning and implementing successful staff development sessions. The author provides facilitators with a solid framework and a unique approach that emphasizes application, and demonstrates each element of the process through case studies, examples, and practical tips. Thoroughly updated, this edition includes new brain-friendly strategies that can be easily implemented to help you create dynamic learning experiences. Ideal for staff developers, organizational trainers, and administrators, this resource includes: 25 key concepts for training smarter Sample schedules and planning templates A collection of parables to illustrate concepts Tips for using technology Discover a new world of possibilities that can enhance your enthusiasm for learning and teaching, lead to more effective presentations, and make training more enjoyable for you and your adult learners!
Download or read book Runner s World Train Smart Run Forever written by Bill Pierce and published by Rodale. This book was released on 2017-04-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Download or read book Clean Eating Alice Everyday Fitness Train Smart Eat Well and Get the Body You Love written by Alice Liveing and published by HarperCollins UK. This book was released on 2017-05-18 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
Download or read book Runner s World Train Smart Run Forever written by Bill Pierce and published by Rodale Books. This book was released on 2017-04-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Download or read book TrainSmart written by Rich Allen and published by . This book was released on 2007-05-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book MTA Board Action Items written by New York (State). Metropolitan Transportation Authority and published by . This book was released on 2008 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Train Hard Train Smart Have Fun written by Butch Nieves and published by . This book was released on 2017-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mr. America" Butch Nieves is the coach to help you build the strong sexy body and mind you need to release your inner champion. This book will give you the courage, confidence, and kick in the pants you need to finally get off the couch and start building the life and the body of a true winner.
Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Download or read book TrainSmart written by Toby Cannon and published by . This book was released on 1997 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Born Evil The Evil trilogy written by Julia Derek and published by Julia Derek. This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT WOULD YOU DO IF YOU FOUND OUT YOUR CHILD IS A PSYCHOPATH? One night when Jennifer Hanson returns home, she catches her 12-year-old son Shane stabbing their cat to death. Thankfully, he doesn't see her. Having long known Shane has a brain with psychopathic tendencies, her worst fears may be confirmed. Ever since he accidentally shot his father to death at age six, she has done everything she can to ensure Shane doesn't become a full-blown psychopath. He has behaved normally up until now. Have her efforts been in vain? She can tell he's changing, becoming increasingly dangerous, but she can't stomach putting him in a psych ward. But then she finds pics of a dead girl in his phone, a girl everyone thought had died accidentally... NOTE: This box set contains the complete trilogy. murder, horror, crime, suspense, psychological thriller
Download or read book The Ultimate Ultra Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2024-09-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, accessible training guide for any runner looking to take up the challenge of ultra-running. From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner. This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more. Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.
Download or read book Train Smart written by Rich Allen and published by Corwin. This book was released on 2001-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formerly a publication of The Brain Store Train smarter, not harder with a sample training schedule and a checklist to ensure perfect presentations with brain-friendly strategies that optimize learning and encourage group interaction.
Download or read book Time Crunched Triathlon written by Joe Beer and published by Robert Hale Ltd. This book was released on 2016-07-31 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time-crunched Triathlon is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying to make sense of the huge wealth of training information available both off- and online. This no-nonsense guide provides real-life case studies, clear and simple explanations, and tips and tricks from successful triathletes. It debunks the theory that triathletes are super-beings and looks at the ways they manage training on top of a busy lifestyle. It also considers the usual challenges of weather, illness and injury, and how to be consistent even when you can't follow a completely regimented routine 24/7. Perfect for any triathlete who wants to become more time-efficient, Joe Beer's book forgoes the fluff and focuses on the ultimate training essentials.
Download or read book Excellent Sheep written by William Deresiewicz and published by Simon and Schuster. This book was released on 2014-08-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deresiewicz takes a sharp look at the high-pressure conveyor belt that begins with demands for perfect grades and culminates in the skewed applications received by college admissions committees. Students are losing the ability to think independently. College is supposed to be a time for self-discovery-- but the system is broken, and he offers solutions on how to fix it.
Download or read book Holistic Nutrition written by Kate Callaghan and published by . This book was released on 2016-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a food, fitness and lifestyle approach that makes sense for women from the dietry advisor to Sarah Wilson's 'I Quit Sugar' program! Find out why too much exercise, under-eating and low-carb diets do not work for women ... and what to do instead. For many years we have been led to believe that the best way to lose weight is just to 'eat less and exercise more'. However, for many women, this just does not work and, in fact, can actually restrict weight loss and facilitate weight gain. Worse than this is the damage it can do to women's hormonal health in the long term; creating thyroid issues, metabolic syndrome, pre-diabetes, heart conditions and menstrual disruption. Not to mention that it can affect mood and be a precursor for depression! Registered dietician and trainer Kate Callaghan understands this all too well. For years she exercised for two hours a day and ate less than 1200 calories. She looked like a bundle of muscle with 13% body fat and a sixpack, but she lost her period, developed osteoporitic bones and discovered she was infertile. As a fitness professional, she was horrified by what she had done to herself. So she set about reconstructing her health, a process she explains in The Holistic Nutritionist for the benefit of other women. Kate writes: 'Are you a WO-MAN? Yes? Then you need this book! Holistic Nutrition is written for women like me who find themselves up the hormonal creek without a paddle after years of over-exercising and under-eating, and being an absolute stress-head. 'I wrote this book for the women who might have been following a Paleo-style diet, which is working great for Joe-next-door, but it seemed to make them fatter and more tired. I wrote it for the women who have been told that they will be unable to fall pregnant naturally, will need fertility treatment and have been offered no alternatives. I wrote it for the women who need to lose weight and are advised, 'Just eat less and exercise more', even though they have been doing that to no avail for the past umpteen years. I wrote it for the women who are sick and tired of being told that their hormones-gone-bad symptoms are 'just-a-fact-of-being-a-lady-and-acceptit- or-take-a-pill'. In a very down-to-earth and conversational manner, Kate completely dymystifies the science behind female hormones and how they are affected by diet, exercise and stress. She explains why low-carb diets do not help women achieve optimum health and can in fact cause serious health issues. Using her years of industry experience and training in dietetics, as well as the latest in scientific research, Kate outlines the ways in women can help nourish their bodies to not only look good, but feel confident and beautiful in their own skin. Kate covers vital points for women of all ages and lifestyles, from the athletes to the new mums, from the hard-charging cross-fitters to those just wanting to sleep better and have more energy.
Download or read book The Complete Book of Triathlons written by Sally Edwards and published by Three Rivers Press. This book was released on 2001 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Hard, Enjoy Yourself, and Excel! Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all. Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to: �Overcome the mental and physical barriers �Train properly and improve steadily in each sport �Find the equipment suited just for you �Develop a performance-enhancing nutritional and workout strategy �And much, much more!
Download or read book Static Contraction Training written by Peter Sisco and published by McGraw Hill Professional. This book was released on 1999 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
