Download or read book A C T Attention Control Training written by Robert M. Nideffer and published by . This book was released on 1978 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Oxford Handbook of Sport and Performance Psychology written by Shane M. Murphy and published by Oxford University Press. This book was released on 2012-09-06 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title describes current research findings in the study of human performance Experts from all fields of performance are brought together, covering domains including sports, the performing arts, business, executive coaching, the military, and other applicable, high-risk professions.

Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Download or read book Training in Attention and Concentration written by Sebastiano Santostefano and published by . This book was released on 1967 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Attention and Focus in Dance written by Clare Guss-West and published by Human Kinetics. This book was released on 2020-10-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Western approach to dance is largely focused on control and mastery of technique, both of which are certainly necessary skills for improving performance. But mindful attention, despite its critical role in high performance, has gotten short shrift—until now. Attention and Focus in Dance, a how-to book rooted in the 20 years of attentional focus findings of researcher Gabriele Wulf, will help dancers unlock their power and stamina reserves, enabling efficient movement, heightening their sensory perception and releasing their dance potential. Author Clare Guss-West—a professional dancer, choreographer, teacher and holistic practitioner—presents a systematic, science-based approach to the mental work of dance. Her approach helps dancers hone the skills of attention, focus and self-cueing to replenish energy and enhance their physical and artistic performance. A Unique, Research-Based Approach Here is what Attention and Focus in Dance offers readers: A unique approach, connecting the foundations of Eastern movement with Western movement forms Research-based teaching practices in diverse contexts, including professional dance companies, private studios, and programmes for dancers with special needs or movement challenges Testimonies and tips from international professional dancers and dance educators who use the book’s approach in their training and teaching A dance-centric focus that can be easily integrated into existing training and teaching practice, in rehearsal, or in rehabilitation contexts to provide immediate and long-term benefits Guss-West explores attentional focus techniques for dancers, teachers and dance health care practitioners, making practical connections between research, movement theory and day-to-day dance practice. “Many dancers are using excessive energy deployment and significant counterproductive effort, and that can lead to a global movement dysfunction, lack of stamina and an increased risk of injury,” says Guss-West. “Attentional focus training is the most relevant study that sport science and Eastern-movement practice can bring to dance.” Book Organisation The text is organised into two parts. Part I guides dancers in looking at the attentional challenges and information overload that many professional dancers suffer from. It outlines the need for a systematic attention and focus strategy, and it explains how scientific research on attentional focus relates to dance practice. This part also examines the ways in which Eastern-movement principles intersect with and complement scientific findings, and it examines how the Eastern and scientific concepts can breathe new life into basic dance elements such as posture, turnout and port de bras. Attention and focus techniques are included for replenishing energy and protecting against energy depletion and exhaustion. Part II presents attention and focus strategies for teaching, self-coaching and cueing. It addresses attentional focus cues for beginners and for more advanced dancers and professionals, and it places attentional focus in the broader context of holistic teaching strategies. Maximising Dance Potential “Whether cueing others or yourself, cueing for high performance is an art,” Guss-West says. “Readers will discover how to format cues and feedback to facilitate effective neuromuscular response and enhance dancer recall of information and accessibility while dancing.” Attention and Focus in Dance offers an abundance of research-backed concepts and inspirational ideas that can help dancers in their learning and performance. This book aids readers in filtering information and directing their focus for optimal physical effect. Ultimately, it guides dancers and teachers in being the best version of themselves and maximising their potential in dance.

Download or read book Attention Management written by Maura Thomas and published by Sourcebooks, Inc.. This book was released on 2019-09-09 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!

Download or read book Methods of Mind training written by Catharine Aiken and published by . This book was released on 1895 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Train Your Brain written by Paul Hammerness and published by . This book was released on 2020-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide, filled with real-life success stories, reveals how to use the innate organizational power of the brain to make life less stressful, more productive, and more rewarding.

Download or read book Brain Training written by Eva Delano and published by Speedy Publishing LLC. This book was released on 2014-05-26 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last few years the term "brain training" seems to appear everywhere: in the news, at schools etc. Everybody is talking about it, but what is brain training? Can we really train the brain? This book will help you to find the answers.

Download or read book Brain Training 8 in 1 Bundle to Master Memory Speed Reading Concentration Accelerated Learning Study Skills Mind Mapping Mental Models Neuroplasticity written by Troye Bates and published by Lulu.com. This book was released on 2019-12-12 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN TRAINING - 8 MANUSCRIPTS IN 1 BOOK: 1) HOW TO IMPROVE MEMORY: 7 Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory. 2) HOW TO READ FASTER: 7 Steps to Master Speed Reading Techniques, Reading Comprehension & Fast Reading. 3) HOW TO FOCUS YOUR MIND: 7 Steps to Master Concentration Techniques, Attention Management & Staying Focused. 4) HOW TO LEARN FASTER: 7 Steps to Master Accelerated Learning Techniques, Learning Strategies & Fast Self-learning. 5) HOW TO STUDY EFFECTIVELY: 7 Steps to Master Effective Study Skills, Student Success, Note Taking & Exam Preparation. 6) HOW TO MIND MAP: 7 Steps to Master Mind Mapping Techniques, Note-taking, Creative Thinking & Brainstorming Skills. 7) HOW TO THINK DIFFERENTLY: 7 Steps to Master Mental Models, Critical Thinking, Decision Making & Problem Solving. 8) HOW TO REWIRE YOUR BRAIN: 7 Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience. TRAIN YOUR BRAIN TODAY!

Download or read book The Elephant Path written by Michelle Bissanti and published by . This book was released on 2022-06 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents a detailed discussion of the research in the development of a variety of attention skills in infants, children, adolescents, and adults; the alerting system, the orienting attention system, and the executive attention system. The second chapter reviews the varieties of dysfunctional attention in the modern Western world, with emphasis on the vulnerability of children to: mindlessness, distracted concentration, the problem of apportion attention across tasks, mind-wandering, reactivity, lack of coherence of mind, lack of sufficient working memory, and poor metacognitive skills. Emphasis is given to n]how multimedia, video-gaming, web browsing, and mobile devices affect attention in children. The third chapter reviews a wide range of intervention studies on training mindfulness, concentration, training to reduce mind-wandering, the effects of multitasking, and reactivity, and training to increase metacognitive skills, working memory, and executive functions. The argument is made for the importance of training sustained concentration and distraction resistance over other attention skills. The remainder of the book gives detailed instructions for training concentration skills in children, adapted to developmental age: early preoperational children (ages 4-6), late preoperational children (ages 7-9), concrete operational children (ages 8-12), and adolescents (age 13 plus). These instructions have been adapted from standard Buddhist concentration training, from Asanga's Nine Stages of Staying [Concentrated], modified and adapted for Western children according to developmental age and context. The book also includes field research on how concentration and working memory training is traditionally taught to children in Tibet and Nepal.

Download or read book Attention Training for Young Children with Colors written by Bridgette O'Neill and published by . This book was released on 2021-08-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies reveal attention training improves selective attention, sustained attention, focus, concentration, intelligence and brain function of children. "The results of this research suggest that it is important to train attention from early childhood onward," explains the lead author of the paper, María Rosario Rueda Cuerva, a researcher at the Department of Experimental Psychology at the UGR. "By training attention, we can improve the intelligence of children and prepare them for formal learning in school," says the researcher. The exercises in this series target and train selective and sustained attention, focus, concentration, visual tracking and impulse control. Using simple concepts, like colors and shapes, we train the attention through a series of exercises that build in intensity. By following simple step-by-step directions, your student will develop increased attention skills, focus, concentration and build intelligence. Although this series was created with children in mind, the exercises benefit brains of any age!

Download or read book The Effects of Neuropsychological Training on the Attention and Concentration Skills of Children with Attention Deficit Disorder with Hyperactivity written by Maryellen J. Keogh and published by . This book was released on 1989 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Concentration Training Program written by Elia Friedenthal and published by . This book was released on 2020-02-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "IMPROVING YOUR CONCENTRATION" book you`ll discover simple and proven ways to "Improve Your Concentration Through Brain Games, Meditation, Sports, Music And Many More" and stay focused even when the workplace seem too chaotic to allow you to concentrate. Many people today rely on methamphetamines like Tic Tack and concentrate on a hyper-caffeinated squirrel. We're going from unfinished to unfinished projects, we're running around with piling-ups by giving up open fun at the bottom of our hat, and so on-until we have more jobs and neglected obligations ever. In essence, as much control over our minds as a retired junkie. However, we can regain the loss of control with a variety of simple tips and exercises instead of playing slaves in our minds. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this eBook! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions? Here is a preview of what you are going to learn!!! The following subjects are covered: IMPROVING CONCENTRATION THROUGH MEDITATION IMPROVING YOUR CONCENTRATION THROUGH MUSIC IMPROVING YOUR CONCENTRATION THROUGH SPORTS USING SELF-HYPNOSIS FOR INCREASED FOCUS AND CONCENTRATION CONCENTRATION TRAINING PROGRAM OTHER WAYS OF IMPROVING FOCUS AND CONCENTRATION Would you like to focus better? Does a lack of concentration struggle, and the decay begin to settle? What if I told you that the emphasis and attention could be improved by 100%? Within this book, IMPROVING YOUR CONCENTRATION, Improve your concentration through brain games, meditation, sports, music and much more... some of the world's most productive people are offering the best techniques that allow them to concentrate on multiple tasks.

Download or read book Memory and Attention Adaptation Training written by Robert Ferguson and published by Oxford University Press. This book was released on 2021 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "During Visit 1, Clinicians provide survivors with an introduction and overview of the MAAT program and review the eight-session training schedule. The education component covers cancer background, significance, and causes topics as well as helping survivors recognize that not all memory/attention failures are cancer/treatment related (re-attribution). MAAT highlights the important rationale that, while we can't know at the causes of cancer-related memory problems, we do know that factors such as stress, fatigue, and the divided attention of busy, daily life also contribute to memory problems - and we can change environment, stress response, and manage fatigue through the use of compensatory strategies aimed a minimizing the effects of memory failures. Self-awareness is introduced, and self-monitoring forms are explained and assigned for homework in order to identify the environmental, affective, and cognitive antecedents of memory failures in daily life. Survivors are guided through a Progressive Muscle Relaxation procedure and instructed for home practice with a provided recording"--

Download or read book Mind training written by Victor Gabriel Rocine and published by . This book was released on 1905 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Open Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades