Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book Psychosocial Strategies for Athletic Training written by Megan D. Granquist and published by F.A. Davis. This book was released on 2014-05-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be prepared to offer not only the physical rehabilitation regimen injured athletes need, but also the psychological and psychosocial support they need to recover from injuries. Here’s a user-friendly introduction to the application and practical use of psychosocial theories and techniques. You’ll develop an understanding of the research that underlies practice, and see how sports psychology is applied in clinical practice. Practical examples and suggested activities teach you how.
Download or read book Medical Conditions in the Athlete 3rd Edition written by Walsh Flanagan, Katie and published by Human Kinetics. This book was released on 2017-03-06 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical Conditions in the Athlete, Third Edition, equips health care providers with the information they need to develop a framework for decision making when working with injured and recovering athletes and active populations.
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Download or read book ACSM s Guidelines for Exercise Testing and Prescription written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book General Medical Conditions in the Athlete written by Micki Cuppett and published by Mosby Incorporated. This book was released on 2011-03-22 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Pageburst digital textbook; A one-stop reference for the diagnosis and treatment of athletic injuries and illnesses, General Medical Conditions in the Athlete, 2nd Edition provides in-depth coverage of all the aspects of non-orthopedic pathology that can occur within athletes. Full-color photos enhance comprehension of the material, which is logically organized into 19 chapters. The beginning chapters cover fundamental areas such as the medical examination, equipment, diagnostic imaging and testing, and pharmacology. Later chapters, organized by body systems, cover the actual medical conditions and include all educational competencies mandated by the National Athletic Trainers' Association for program accreditation. The last two chapters cover psychosocial and substance abuse disorders and working with special populations. Experienced authors Micki Cuppett and Katie Walsh provide unrivaled online resources, including nearly one hour of video showing examples of patient evaluation procedures. Unique one-stop reference is the most comprehensive of its kind, with 19 chapters covering all aspects of non-orthopedic pathology plus a full complement of online resources. Unique Key Points boxes highlight expert advice and guidance for practice. Unique Red Flags boxes call attention to important and often life-threatening information concerning a variety of medical conditions. NATA competencies are incorporated throughout, covering all the content mandated by the National Athletic Trainers' Association for program accreditation. More than 400 illustrations, most in full color, include both anatomical and clinical images. A consistent format in body systems chapters makes information easy to find, first outlining the condition's signs and symptoms and then detailing the appropriate referral and diagnostic tests, the differential diagnosis, the treatment, the prognosis, and the return to athletic participation. Learning Objectives begin each chapter, outlining what you should know after studying the material. Key terms are bolded on first reference within a chapter, and defined in a back-of-book glossary. Expert author team offers authoritative content based on nearly 50 years of combined experience in athletic training education. Unique full-color illustrations aid comprehension of the anatomy, physiology, and pathophysiology of the medical conditions discussed. Unique Common Procedures in the Athletic Training Clinic chapter discusses the expanding role of the athletic trainer, who in many states is allowed perform a variety of basic medical procedures, such as suturing or starting IV fluids. NEW Diagnostic Testing and Imaging chapter meets the need for mandated content included in the 2008 revised NATA educational competencies. An improved logical organization makes this book an ideal clinical reference, beginning with foundational content followed by chapters discussing medical conditions by body system, then detailing psychosocial and substance abuse disorders and working with special populations in the last two chapters. The expanded companion Evolve website includes nearly one hour of video clips with examples of patient evaluation procedures.
Download or read book Foundations of Athletic Training written by Marcia K. Anderson and published by Lippincott Williams & Wilkins. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text integrates basic medical concepts and related scientific information to provide a strong foundation of general athletic training practices. Using a problem-solving approach to prevention, recognition, assessment, management, and disposition of sports-related injuries and diseases, this text provides athletic trainers and athletic training students with the most extensive, challenging content in a user-friendly format. New Content! This edition features a new chapter on Psychosocial Intervention Strategies.
Download or read book Supertraining written by Yuri Verkhoshansky and published by Verkhoshansky.com. This book was released on 2009 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric
Download or read book Principles of Athletic Training written by William E. Prentice and published by . This book was released on 2017-01-16 with total page 987 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Interval Training Conditioning for Sports and General Fitness written by Edward L. Fox and published by . This book was released on 1974 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Learning. This book was released on 2023-12-12 with total page 1325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Applications in Sports Nutrition, Seventh Edition provides students with the latest sports nutrition information and dietary practices enabling them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Drawing from the latest data and statistics from nutrition research and guidelines, the authors demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change. Early chapters introduce sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management.
Download or read book Injury and Health Risk Management in Sports written by Werner Krutsch and published by Springer Nature. This book was released on 2020-04-21 with total page 747 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive source of information and guidance on health risk management and medical care across the entire range of sports, in athletes of all ages and ability. General health aspects, injury prevention, first aid and emergency management, diagnosis, treatment, rehabilitation, and return to play are all addressed, with presentation of practical recommendations throughout. All medical disciplines with relevance for athletes - from psychological aspects to dermatological issues - are as well as main pathologies, overuse injuries and indications for surgical treatment of all certain parts of the musculoskeletal system, covered. Key features include a clear structure, short chapters in protocol format, and the inclusion of helpful checklists and tips and tricks for a quick and in-depth overview. Detailed attention is paid both to the medical care, specific to injuries of different parts of the body, and to special considerations relating to individual sports. Among the sport disciplines team sports, athletics, winter sports, track and field, martial arts, motor sports and cycling, extreme sports, swimming and water sports, racket sports, other IOC sports, and Paralympic sports are covered. Due to raising population of certain modern non-IOC sports, e.g. E-Sports, beach sports, flying sports and canyoning, and paltry medical information in this disciplines we put a focus on them. The book is a collaborative work from the newly created ESSKA section European Sports Medicine Associates (ESMA), which brings together the various disciplines of sports medicine. It will be an ideal resource and decision-making tool for doctors, athletes, coaches, and physiotherapists.
Download or read book Encyclopedia of Sports Medicine written by Lyle J. Micheli and published by SAGE. This book was released on 2011 with total page 1881 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia presents state-of-the-art research and evidence-based applications on the topic of sports medicine.
Download or read book Modern Athletics written by Guy Montagu Butler and published by CUP Archive. This book was released on 1929 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sport written by C. M. van Stockum and published by . This book was released on 1914 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
