Download or read book Train Tough the Army Way written by Mark Bender and published by McGraw-Hill Companies. This book was released on 2002-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this hard-hitting, no-nonsense guide, Lieutenant Colonel Mark Bender offers athletes the proven mental-training techniques developed by the military to prepare warriors for battle. An accomplished athlete, award-winning coach, and former athletic director for the European Allied Forces, Bender used these same techniques to prepare 10,000 soldiers for Operation Desert Storm. His mission in Train Tough the Army Way is to shape the way athletes think in order to improve their performance in any sport. Taking the practical, no-holds-barred approach one would expect from a military physical trainer, Bender tells readers how to get their minds right, prepare for competition, work effectively as team members, deal with distractions, hone a warrior's winnertake-all attitude, and more. By following the mental-conditioning techniques described in this book, readers will be poised to meet any athletic challenge and crush the competition.

Download or read book Tough Training Topics written by Steve Albrecht and published by John Wiley & Sons. This book was released on 2006-02-17 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Dr. Steve Albrecht, a battle-hardened trainer who has spent much of his professional life taking assignments most trainers would rather avoid, this vital resource presents Albrecht’s proven approach for surviving the really tough training topics. Tough Training Topics covers a wide-variety of thorny issues including sexual harassment prevention, drug and alcohol policies, workplace violence prevention, hostile terminations, stress management, safety and security education, employee orientations, conflict resolution, and many more.

Download or read book Tough written by Donald "Duke" Cartwright and published by Author House. This book was released on 2010-12-17 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Parole granted, provided you have a job and a place to live". The year was 1934 and the Parole Board, granting a parole to Henry Alvin Cartwright has cut the sentence of 10 years to Life short. He had served 6 years and 4 months on the sentence of 10 years to Life for the Armed Robbery he and his brother had committed in their hometown of Hillsboro, Illinois.

Download or read book Are You Tough Enough written by Paul Mason and published by Capstone Classroom. This book was released on 2005-09-29 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the physical performances of soldiers as examples, describes the various functions of the human body, from the skeleton to the respiratory, digestive, and circulatory systems.

Download or read book Running Tough written by Michael Sandrock and published by Human Kinetics. This book was released on 2000-10-17 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to - long runs, to help develop aerobic endurance - off-road training, to build and strengthen the legs; - fartlek training or the "speedplay," to discover variety; - interval workouts, to increase speed; - hill workouts, to build strength and stamina; - tempo runs, to push anaerobic thresholds; - recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and - building a program, to prepare for competition. With Running Tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.

Download or read book Rugby Tough written by Bruce D. Hale and published by Human Kinetics. This book was released on 2002 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the collective knowledge of experienced players and coaches, this book prepares rugby players to withstand the rigours of the sport. It helps identify strengths and weaknesses and goes on to game strategy and improving the team's mental focus.

Download or read book Tough Sh t written by Kevin Smith and published by Avery. This book was released on 2013-02-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The director of "Clerks" offers advice culled from his successful career of rule-breaking, sharing observations on what can be learned from the character Ferris Bueller, the highs and lows of overeating, and how to manage judgmental people.

Download or read book Hockey Tough written by Saul L. Miller and published by Human Kinetics. This book was released on 2016-06-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey is a game of speed, agility, power, and skill. It’s also a game of intimidation, urgency, pressure, and isolation. The best players aren’t just physically gifted; they’re also mentally tough. They step on the ice with poise, tenacity, and focus. With Hockey Tough, so can you. Hockey Tough builds on the physical skills by strengthening the mental factors that apply directly to the game. You’ll learn how to control your emotions and maintain composure, stay focused in clutch situations, play aggressively—not carelessly—and improve the team’s performance game in and game out. Throughout, performance consultant Saul Miller presents the training techniques he has taught hockey players and teams for more than 40 years at every level from college to European leagues, from Olympics to NHL. With insights, anecdotes, and advice from elite players, such as Sidney Crosby, Daniel Sedin, Brendan Gallagher, Ryan Getzlaf, and Mark Messler, Hockey Tough is essential to becoming a complete player on and off the ice.

Download or read book She s Tough written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2014-07-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.

Download or read book Wrestling Tough written by Mike Chapman and published by Human Kinetics. This book was released on 2019-01-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few sports are as intense as wrestling. The physical training demands total dedication. The mental side requires focus, anticipation and resilience. No letup. No excuses. Wrestling Tough, Second Edition, will inspire and guide you to achieve the mind-set of a champion. Whether you need to identify the flaws of an opponent, get optimally psyched for a big match, or overcome the adversity inherent in participating in the sport, Wrestling Tough will prepare you to excel and win. Mike Chapman, known for his unique expertise, analysis, and insight into the great sport of wrestling, has had the privilege of rubbing shoulders with many of America’s greatest amateurs and professional wrestlers. In the second edition of Wrestling Tough, he shares his insights to take you beyond the physical attributes needed to succeed on the mat: • Explore the attacking mind-set and the importance of psyching up for competition. • Gain perspective on the increasing popularity of the sport among women and girls and how female participants are proving their toughness on the mat at all levels. • Examine the rise and importance of funk-style wrestling, through which an individual’s personality is allowed—and encouraged—to shine. • Glimpse the key moments in the careers of many great wrestlers and the training methods they used to break through barriers and achieve ultimate success. Wrestling Tough is loaded with stories, insights, and coaching philosophies from legendary coaches and wrestlers such as Cael Sanderson, Dan Gable, Lee Kemp, John Smith, Tom Brands, and Steve Fraser, and even coaches from other sports such as basketball’s John Wooden and football’s Vince Lombardi. These stories will captivate wrestlers, coaches, and fans of wrestling alike. Make your mind a key weapon in your wrestling arsenal. Wrestling Tough provides you the ammunition to develop the mental firepower to win and dominate on the mat.

Download or read book Getting Through the Tough Stuff written by Charles R. Swindoll and published by Thomas Nelson. This book was released on 2006-09-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a time when things are tough for a lot of folks. The boomers are beginning to feel anxiety as they move toward retirement. Many people are facing financial pressure and are up to their ears in debt. We are having to care for both our kids and our parents. The pace of life, and the demands of life, just keep getting more intense. And for many, these tough times bring life crises. This is a book of encouragement, hope and freedom... an invitation to meet Christ at the crossroads of our lives and move beyond the tough times.

Download or read book Hangin Tough written by Jawed Akrim and published by AuthorHouse. This book was released on 2021-05-17 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hangin’ Tough is a collection of essays and short stories that celebrate boxing. Jawed Akrim, a lifelong scholar and fan of the noble sport, answers an individual question with each essay or story. The question-and-answer format engages readers and encompass a variety of topics, such as: • Was there ever someone more intimidating than Mike Tyson? • Were people scared to fight Muhammad Ali? • Has a boxer ever been so nervous that they didn’t leave the dressing room? • Who would win in a match between Sonny Liston and Rocky Balboa? • What was the most unrealistic thing that happened in the Rocky movies? Filled with colorful personalities such as boxers Muhammad Ali, Canelo Alvarez, Sonny Banks, Trevor Berbick, David Bey, Joe Louis, and many others, the book also highlights trainers and other sports figures with a connection to the ring. Prepare to be shocked, amazed, and even horrified as you take a walk on the wilder side of boxing history.

Download or read book Tough Sh t Deluxe written by Kevin Smith and published by Penguin. This book was released on 2012-03-20 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kevin Smith is full of sh*t, and in this Deluxe eBook he introduces each chapter with a sh*tastic video—that’s over 25 minutes of bonus sh*t talking!That Kevin Smith? The guy who did Clerks a million years ago? Didn’t they bounce his fat ass off a plane once? What could you possibly learn from the director of Cop Out? How about this: he changed film making forever when he was twenty-three, and since then, he’s done whatever the hell he wants. He makes movies, writes comics, owns a store, and now he’s built a podcasting empire with his friends and family, including a wife who’s way out of his league. So here’s some tough sh*t: Kevin Smith has cracked the code. Or, he’s just cracked. Tough Sh*t is the dirty business that Kevin has been digesting for 41 years and now, he’s ready to put it in your hands. Smear this sh*t all over yourself, because this is your blueprint (or brownprint) for success. Kev takes you through some big moments in his life to help you live your days in as Gretzky a fashion as you can: going where the puck is gonna be. Read all about how a zero like Smith managed to make ten movies with no discernible talent, and how when he had everything he thought he’d ever want, he decided to blow up his own career. Along the way, Kev shares stories about folks who inspired him (like George Carlin), folks who befuddled him (like Bruce Willis), and folks who let him jerk off onto their legs (like his beloved wife, Jen). So make this your daily reader. Hell, read it on the toilet if you want. Just make sure you grab the bowl and push, because you’re about to take one Tough Sh*t.

Download or read book I Like Em Tough written by Ed McBain and published by Open Road Media. This book was released on 2016-10-25 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary author of the 87th Precinct series Ed McBain presents six hardboiled detective stories starring Curt Cannon, one of the toughest sleuths ever created. Private detective Curt Cannon has lost his wife, his license, and his will to live, and now all he wants is to crawl into the bottom of a bottle and wait to die. He’s in the middle of a bender when Peter D’Allessio finds him and begs him to help get his addict son off the needle. Unwilling to be distracted from his own self-loathing, Curt tells Peter off. Dejected, the little old man is stepping out the doorway when two bullets tear through the air, leaving him dead on the floor of a fetid dive. Curt wants nothing to do with this rotten case, but the mystery has him by the throat and won’t let go. To bring the dead man justice, he’ll have to climb out of the gutter and remember what it means to be a detective. The story that introduced Curt Cannon, “Die Hard” is as gritty as mysteries come. Along with the five other stories in this remarkable collection, it’s a testament to the limitless talent of Mystery Writers of America Grand Master Ed McBain.

Download or read book Train Tough written by Jason Weber and published by . This book was released on 2005 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to get into training that is guaranteed to make you stronger, fitter and way more powerful than you've ever been? Want to test how far you can go? Ready to spill some blood to get results? Not afraid to get in there and train with intensity and aggression? Welcome to Jason Weber's world. Train Tough is packed full of tried-and-tested methods that athletes put into use every day to achieve impressive results. All you have to do is add a major injection of motivation and commitment. Train Tough shows you how to formulate the best plan for you, whether you're a newly reformed couch potato or seriously competitive and experienced. The various programs feature a wicked array of exercises and heaps of tips and cues from the master. Jason Weber is a strength and conditioning coach whose professional life is dedicated to making the players in his team the best conditioned, most focused and most formidable in the game. Learn from the man. Train like a pro.

Download or read book Tough Justice written by Colin Bainbridge and published by Robert Hale Ltd. This book was released on 2017-04-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burt Lowell has been living as a recluse in an abandoned ghost town but someone puts a price on his head, and he wants to find out who, and why. Confronted by a gang of gunslicks, the trail leads to Rickard, a scheming ranch owner, but there is a more sinister figure behind him, the elusive railroad boss, Mossman. Riding for the rival Long Rail brand, Lowell sets off on a trail drive to Shoshone Flats where Mossman has opened a branch line. But where is he? The search for the truth becomes a quest for revenge. Somewhere down the tracks Lowell must find and confront Mossman on his own ground if he is to arrive at a final resolution

Download or read book It Had to be Tough written by James Dunning and published by Casemate Publishers. This book was released on 2012-05-19 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the fascinating story of the origins of the Commandos (Britain's first Special Service troops and the forerunners of today's Parachute Regiment, the SAS and the SBS) and the development of their special training in World War II. The commandos were raised on the specific and personal orders of the prime minister, Winston Churchill, in the dark days of the summer of 1940 when these islands faced the real threat of a Nazi invasion. It was a bold, but typically Churchillian, decision.The book traces the formation of the Commandos and the development of the extreme and often unorthodox training methods and techniques used to prepare the volunteers from all branches of the British Army for subsequent world-wide-operations from 'bolt and butcher' raids to the 'great raids' on Norway and France and finally their employment in the full scale invasions of North Africa. Sicily, Italy, Normandy, the Crossing of the Rhine and finally in Burma, whilst at all times fostering that indomitable fighting spirit with which the name 'Commando' became synonymous. So great was the Commandos' contribution in that war that the Army Commandos were awarded thirty eight Battle Honors and these are emblazoned on the Commando Flag which hangs in Westminster Abbey. Arguably the Army Commandos were disbanded too hastily after the War but their legacy, traditions and fighting spirit lives with those artillery, engineer and corps troops who today win their coveted 'Green Berets' and serve alongside their comrades of the Royal Marines on active service today.