Download or read book The RBG Workout written by Bryant Johnson and published by HarperCollins. This book was released on 2017-10-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.

Download or read book The Book of Old Sayings with Some New Sayings written by Muneer H. Waheed and published by Xlibris Corporation. This book was released on 2017-11-28 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a student of philosophy, I took interest in it. History was also a favorite study. I was an A student in English. I liked to read and write. Creative writing was fun to do. Over the years, as I traveled and worked on ships and construction sites, I developed my manhood, you might say. I matured around men who talked filthy, played the dozen, and told a lot of jokes. Of course, I was influenced by some of this. I picked up on a lot of jokes and old sayings, mostly from older men. Throughout the years, I had remembered quite a few. My friends used to call me a philosopher. I had a saying for everything. Over the years, I realized everyone had picked up their share of sayings as well. I started writing them down because they were so many I couldnt remember them. Then I realized the wisdom in them and came up with the idea to put them in a book form for reference. I felt that some could read this book and be educated by all the wisdom. Where else could you find a collection of so many sayings that will leave you with curiosity, laughter, and wisdom?

Download or read book Beast Tamer written by Andrew Read and published by . This book was released on 2013-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Resistance Training For Martial Artist Mixed Martial Arts MMA Boxing and All Combat Fighters written by G.E.S. Boley Jr. and published by RBN Publishing LLC. This book was released on 2020-09-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey! How Much Do You Bench Press? There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow! But what if I told you there is an exercise many trainers and experts including myself consider the “King” of exercises, would you be interested in learning? Add two more moves and you’ve got a complete body workout. Squat and deadlift. That’s it. If you didn't know, squats target your glutes (butt), while working your quads and hamstrings and calves and doubling up on your abs. Which is good for kicking. You can never get enough work on your abs, especially when you are being kicked and punched in them for competition or in a self-defense situation, right? Now round out and wrap up your workout (and your backside) with the deadlift. Everything from your neck down to your calves, your whole spine and back, gets strengthened with the deadlift. With all those muscle groups being affected, you need to train correctly to maximize your gym time and your weight training time. This book is going to make sure you do just that. By understanding the following: Technique & Form Starting Weights for lifting Between repetitions and Workouts Nutrition and Food Progress on a Daily, Weekly and Monthly Basis Expectations for development and Growth In this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that "King" movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it’s in the book. This quick, easy-to-read book can make the difference between success and frustration. You’ll know what you’re doing on your first trip to the gym without suffering the insecurities many first-timers do. If you’re a gym-rat, you’ll pick up new tips and you’ll be reassured you’re reaching your goals every time you hit the gym. You can track your goals in the included guide. Click the “Buy Now” tab and let’s get started! See you at the gym!

Download or read book Forever Fit A Comprehensive Guide to Diet and Fitness written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.

Download or read book Angela Lansbury s Positive Moves written by Angela Lansbury and published by . This book was released on 1991 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My personal plan for fitness and well-being"--Cover subtitle.

Download or read book The Beauty s Beast written by and published by Noble Romance Publishing LL. This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Beauty Bites Beast written by Ellen Snortland and published by . This book was released on 1998 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at how family, religion, history, news and entertainment keep women thinking they are defenseless. Snortland contends that women are capable of defending themselves and their loved ones--if they learn how. She argues that is not the female's size, it is her culturally induced ignorance that makes her think she is helpless. Snortland offers a clarion call to all women to wake up and take charge of their own self-defense--both verbal and physical--and celebrates women (and kids) who fought back. --Adapted from publisher description.

Download or read book Combat Sports in the Ancient World written by Michael B. Poliakoff and published by Yale University Press. This book was released on 1987-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive study of the practice of combat sports in the ancient civilizations of Greece, Rome and the Near East.

Download or read book Curses written by Lish McBride and published by Penguin. This book was released on 2024-09-10 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, this YA fantasy is a gender-flipped take on 'Beauty and the Beast' brimming with magic and sharp humor. "A unique and twisty magical romp!" —Tamora Pierce, New York Times bestselling author "Curses is the 'Beauty and the Beast' retelling I've been waiting for." —Marissa Meyer, #1 New York Times bestselling author Merit Cravan refused to fulfill her obligation to marry a prince, leading to a fairy godling's curse. She will be forced to live as a beast forever, unless she agrees to marry a man of her mother's choosing before her eighteenth birthday. Tevin Dumont has always been a pawn in his family's cons. The prettiest boy in a big family, his job is to tempt naïve rich girls to abandon their engagements, unless their parents agree to pay him off. But after his mother runs afoul of the beast, she decides to trade Tevin for her own freedom. Now, Tevin and Merit have agreed that he can pay off his mother's debt by using his con-artist skills to help Merit find the best match . . . but what if the best match is Tevin himself?

Download or read book The Library of Pioneering and Woodcraft Woodland tales written by Ernest Thompson Seton and published by . This book was released on 1921 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Philip Larkin written by R. J. C. Watt and published by Georg Olms Verlag. This book was released on 1995 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Saving Beauty from the Beast written by Vicki Crompton and published by Little, Brown. This book was released on 2007-09-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dating violence affects a huge number of teenage girls -- one in three girls between the ages of ten and eighteen reports having been assaulted by a boyfriend -- and can run the gamut from possessiveness to stalking to outright physical abuse. Often it is the girls with the highest selfesteem, those who believe they are in control of their lives and can bring out the best in their boyfriends, who find themselves in the grip of a relationship in which the tables have been turned. This essential and timely book incorporates the insights and advice of experts in the fields of education, adolescent psychology, criminal justice, threat assessment, and sociology. Authors Crompton and Kessner also include the voices of teenagers and parents to provide an in-depth portrait of the dynamics of controlling behavior.

Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Download or read book Empower written by Tareq Azim and published by Simon and Schuster. This book was released on 2024-08-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you knock on Wakil's door, he's going to kill you." That's what Tareq Azim's guide told him, as they stood at the foot of the local Taliban warlord's home. Most people would let fear get the better of them. However, Tareq had already conquered fear. He walked up to the door by himself, and gave three loud knocks. Azim's family descended from Afghan royalty, but were forced to flee in 1979, after the Soviet Union invasion. They eventually settled as refugees in San Francisco. In the span of weeks, Azim's family went from living a life of privilege to Section 8 housing in the East Bay. Tareq assimilated into American life through sports, excelling in wrestling, boxing, and football. After graduating and playing football at Fresno State, Tareq's unease with how his family was forced from their ancestral land still bothered him. He decided to travel home and reclaim his ancestral land. Upon arriving in Afghanistan, Tareq quickly discovered there was no land to "reclaim." His childhood home had been blown to high hell over the course of 20 years of fighting. What Tareq did discover were dozens of children wandering aimlessly, waiting for inevitable recruitment into the Taliban or to be trafficked into a world of darkness. Tareq had found salvation in sports; these kids could, too. Specifically, Tareq thought the young women he met could benefit from boxing. Getting permission to train them meant a conversation with the local warlord. And that meant walking up to his home, and knocking on that door. Azim would get that approval. He would go on to train the first and only Afghani female boxer in Olympic history. He was 24 years old. Tareq returned to San Francisco and opened up a number of gyms to help others. Coming up with a name was easy: Empower. EMPOWER: Conquering the Disease of Fear is part memoir, part game plan. Reader's will draw strength from Azim's personal journey (a reflection of so many immigrants), and from the actionable ways in which he mentally and emotionally overcame fear, and not just quelling it-rather, harnessing its power to his advantage. Balancing Azim's narrative are a vibrant cast of characters and of case studies, each highlighting one of Azim's seven principles. They include Governor Gavin Newsome, former NFL star running back Marshawn Lynch, Representative Tulsi Gabbard, MMA star Jake Shields, and the owner of the San Francisco 49ers, Jed York, among others. Whether it's beating addiction, getting out of toxic relationships, or the pursuit of mental, spiritual, and physical strength, Azim can help readers identify their fears, and how to conquer them"--

Download or read book Beauty of the Beast 3 Rise Of The Serviatrixes Part E Hearts At War written by Kristie Lynn Higgins and published by Kristie Lynn Higgins. This book was released on 2022-04-08 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pluck is taken back to the Shadow Encampment. Type: novella, about 31,700 words An action-adventure retelling of the classic fairytale Beauty and the Beast with a twist. What if the woman was the one turned into the creature? Pluck's adventure started in Beauty of the Beast #1 The Mystic Rose: Part A: The Flower, The Sword, And The Kiss and continues as Pluck must face losing all she holds dear as the Shadow close in on her. A realm of adventure and peril mingled with romance, friendship, magic, and sword and sorcery. Join Pluck in this novella series as she travels through a strange land of danger and intrigue as she finds allies and foes alike in her search to lift her monstrous curse. A story like Beauty and the Beast but with more action-adventure and menacing darkness.