Download or read book Train Hard to Look Good Naked Notebook written by Liddelbooks and published by Independently Published. This book was released on 2019-02-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nice notebook with funny quote for fitness athletes and bodybuilders. For leisure or work, this small but fine notebook is always and everywhere suitable for things, ideas or thoughts that want to be written down, for example personal goals, training plans or as motivation. Whether for yourself or as a gift for workout enthusiastic men and women, partners, friends, mum and dad or work colleagues. Particularly suitable for a birthday, for Christmas or simply as a nice gift for your loved ones. Also a nice gift idea for Mother's Day or Father's Day.The book has 110 white lined pages and comes in the format 6x9 inches. Have fun with it.

Download or read book Look Better Naked written by Michele Promaulayko and published by Rodale Books. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

Download or read book Naked Statistics Stripping the Dread from the Data written by Charles Wheelan and published by W. W. Norton & Company. This book was released on 2013-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller "Brilliant, funny…the best math teacher you never had." —San Francisco Chronicle Once considered tedious, the field of statistics is rapidly evolving into a discipline Hal Varian, chief economist at Google, has actually called "sexy." From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you’ll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more. For those who slept through Stats 101, this book is a lifesaver. Wheelan strips away the arcane and technical details and focuses on the underlying intuition that drives statistical analysis. He clarifies key concepts such as inference, correlation, and regression analysis, reveals how biased or careless parties can manipulate or misrepresent data, and shows us how brilliant and creative researchers are exploiting the valuable data from natural experiments to tackle thorny questions. And in Wheelan’s trademark style, there’s not a dull page in sight. You’ll encounter clever Schlitz Beer marketers leveraging basic probability, an International Sausage Festival illuminating the tenets of the central limit theorem, and a head-scratching choice from the famous game show Let’s Make a Deal—and you’ll come away with insights each time. With the wit, accessibility, and sheer fun that turned Naked Economics into a bestseller, Wheelan defies the odds yet again by bringing another essential, formerly unglamorous discipline to life.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book If You Still Look Good at the End of Your Workout You Didn t Train Hard Enough Notebook Fitness and Workout Gift written by Gold Gym Gifts Publishing and published by . This book was released on 2020-01-02 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you still look good at the end of your workout, you didn't train hard enough Notebook fitness and workout gift is a 101 pages for people interested in Fitness crossfit on a Matte-finish cover. Perfect Workout, gym and fitness gift for birthday 101 pages 6"x9" " White-color paper " Matte Finish Cover for an elegant look and feel " It's Leg day?, the day of fitness and going to the nearest gym?Are you lokking for gift for your workout partner, crossfit friend, or gym instructor? Are you interested in crossfit ? workout ? Fitness Notebook ? Then click on our brand and check ","the hundreds more custom options and top designs for Fitness, crossfit workout and gym notebook and journal in our shop!

Download or read book The Power Notebooks written by Katie Roiphe and published by Simon and Schuster. This book was released on 2020-03-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katie Roiphe, culture writer and author of The Morning After, shares a “beautifully written” (The New York Times Book Review) “astute memoir [that] reverberates with rich prose, crisp pacing, and self-compassion” (Publishers Weekly) and an essential discussion of how strong women experience their power. Told in a series of notebook entries, Roiphe weaves her often fraught personal experiences with divorce, single motherhood, and relationships with insights into the lives and loves of famous writers such as Sylvia Plath and Simone de Beauvoir. She dissects the way she and other ordinary, powerful women have subjugated their own power time and time again, and she probes brilliantly at the tricky, uncomfortable question of why. “Although Ms. Roiphe seems to be exposing her vulnerabilities here, she is actually, once again, demonstrating her unique brand of fearlessness” (The Wall Street Journal). The Power Notebooks is Roiphe’s most vital, thought-provoking, and emotionally intimate work yet.

Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Download or read book Profit First written by Mike Michalowicz and published by Penguin. This book was released on 2017-02-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of cult classics The Pumpkin Plan and The Toilet Paper Entrepreneur offers a simple, counterintuitive cash management solution that will help small businesses break out of the doom spiral and achieve instant profitability. Conventional accounting uses the logical (albeit, flawed) formula: Sales - Expenses = Profit. The problem is, businesses are run by humans, and humans aren't always logical. Serial entrepreneur Mike Michalowicz has developed a behavioral approach to accounting to flip the formula: Sales - Profit = Expenses. Just as the most effective weight loss strategy is to limit portions by using smaller plates, Michalowicz shows that by taking profit first and apportioning only what remains for expenses, entrepreneurs will transform their businesses from cash-eating monsters to profitable cash cows. Using Michalowicz's Profit First system, readers will learn that: · Following 4 simple principles can simplify accounting and make it easier to manage a profitable business by looking at bank account balances. · A small, profitable business can be worth much more than a large business surviving on its top line. · Businesses that attain early and sustained profitability have a better shot at achieving long-term growth. With dozens of case studies, practical, step-by-step advice, and his signature sense of humor, Michalowicz has the game-changing roadmap for any entrepreneur to make money they always dreamed of.

Download or read book See Me Naked written by Amy Frykholm and published by Beacon Press. This book was released on 2011-11-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating, troubling, and finally heartening book that subtly shows ways that Christians might reconcile their bodies with their devotion to God. Highly recommended for individual Christians but also for pastors and church groups.”—Library Journal, starred review Stories of sexual scandals in churches throughout the nation have been downright routine in recent years, suggesting to many Americans that a deeply rooted problem plagues American Christianity—and prompting some to abandon their congregations altogether. In See Me Naked, Amy Frykholm takes us beyond simple indictments of, or blind allegiance to, Christian cultures to explore the complex, intimate intersection of sexuality and spirituality as it affects the lives of ordinary Christians. Recounting with care and nuance the life histories of nine American Protestants, Frykholm shows us the harm done by the rules-based sexual ethic now dominant, which alternately denies and romanticizes sexuality. But she also points to how American Christians might otherwise access their spiritual tradition to heal the divide between religion and sexuality. One story examines the intricate relationship between a man’s religious faith and his sexual addiction. In another, a man defines religion as a wall that kept him from the discovery that he was gay. One young woman uses sex to defy her devout parents, while another seeks to transcend her body by going without food. Nearly everyone interviewed in See Me Naked remains a Christian, with some further on their journey than others. Yet each of them is working to understand the connection between their desires and their faith. Ultimately, their stories—stories of pain and violence, perseverance and courage—attest to the healing power of struggling through the wild and uncertain experiences of life. See Me Naked explores the many ways that people work to recover from harmful beliefs and restores the notion that one of the key insights of Christianity is that the body, with all its struggles, pains, and difficulties, is a vehicle of the holy and can lead us into a more full relationship with God.

Download or read book You Before Anyone Else written by Julie Cross and published by Sourcebooks, Inc.. This book was released on 2016-08-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything she wants. Everything he needs. The supportive friend, the reliable daughter, the doting big-sister: Finley is used to being the glue that holds everyone together. But while her sweet demeanor makes her the perfect confidant, her wholesome look isn't landing her the high paying modeling jobs, which are what Finley needs if she is going to reopen her mother's dance studio. Enter Eddie. He's intense and driven, not to mention the life of every party, and he completely charms Finley. The last thing she wants is another commitment to stand in the way of her dreams, but when she's with Eddie, their chemistry takes over and she can let go of her responsibilities and just be. After all, what's so wrong about putting herself first once and a while? Except Eddie is hiding a secret. A big secret. And when it surfaces, he and Finley are going to have to choose between their love for each other and everything else... "Halfway Perfect reaches deep into inner truths while stripping away the shine of outer beauty." —New York Times bestselling author Jay Crownover

Download or read book Chairmaker s Notebook written by Peter Galbert and published by . This book was released on 2015-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete treatise on building Windsor chairs, hand-illustrated by the author.

Download or read book The Lincoln Highway written by Amor Towles and published by Penguin. This book was released on 2023-03-21 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates

Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

Download or read book Princeton Alumni Weekly written by and published by princeton alumni weekly. This book was released on 1998 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Production Notebooks written by Mark Bly and published by Theatre Communications Group. This book was released on 2015-06-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book of its kind, offerring an inside view of theatre today from the literary manager's point of view.

Download or read book Vacuuming in the Nude written by Peggy Rowe and published by Simon and Schuster. This book was released on 2022-08-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peggy Rowe is at it again—this time giving a hilarious inside look at her writing career. Peggy Rowe has been writing all of her adult life. In fact, she doesn’t know how not to write—even through those years of constant rejection from publishing houses. But between her tenacity and the encouragement of her family, Peggy’s breakthrough finally came—at the age of eighty! Vacuuming in the Nude is most likely her funniest prose to date as she shares her journey of attending myriad writers’ conferences and honing her ability to see humor in everyday situations. From the family’s beloved dog Shim, who thrived on piles of fresh, warm manure from the horse pasture—to vacationing on the sweltering beach with mosquitos the size of dune buggies—to the challenges of aging, Peggy Rowe delivers a hilarious array of stories that reflect her addiction to making people laugh. Even in her cancer support group, she manages to use her humor to affect others for the good. If Peggy isn’t putting her publisher on hold to finish a game of Mahjongg, she’s at her kitchen table window-on-the-world taking notes for the next story for fans old and new to enjoy.

Download or read book Highways to a War written by Christopher J. Koch and published by Penguin. This book was released on 1996-06-01 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A gripping tale . . . A convincing, page-turning evocation of recent history.”—The New York Times Ray Barton travels to war-ravaged Southeast Asia to search for his missing friend Michael Langford, a brilliant, risk-taking combat photographer who was stolen into Khmer Rouge Cambodia on a mysterious mission and disappeared. The search illuminates Langford’s heroism, his fierce loyalties, and the personal highways he has traveled to war. Langford’s empathy for the brave but poorly commanded Cambodian troops and his love for a young Cambodian woman have led him in the end to put down the camera and take up the gun in a foreign struggle he had made his own. Koch richly evokes Indochina—from the deceptively tranquil rice paddies of South Vietnam to the corrupt, doomed pink-and-white city of Phnom Penh. Highways to a War is a story of intense relationships forged in a dangerous and hallucinatory land that continues to haunt the American soul. “An absorbing, deeply moving . . . tale of love and heroism. . . . The evocation of the Cambodian landscape . . . is truly haunting.”—Kirkus Reviews “Highways to a War ranks among the best of the . . . literature that has come out of the agony of the wars in Southeast Asia.”—The Orlando Sentinel