Download or read book How to Hike the Appalachian Trail a Comprehensive Guide to Plan and Prepare for a Successful Thru Hike written by Chris Cage and published by . This book was released on 2017-01-03 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to complete your thru-hike. The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences. Learn how to budget wisely, save money and not waste cash. Know how to allocate 6 months of your time and plan your exit. Master your gear with a massive guide on everything from your spork to your tent. Understand clothing, layering and materials. Hear about what life is really like on the trail. Know which direction to go, when and why. Familiarize yourself with a state by state breakdown of the trail. Learn how to mentally prepare an optimistic framework for the "I-wanna-quit-days". Understand the physical demands and methods to prevent injury. Prepare yourself for the nutritional needs with food ideas and favorite meal plans. Know the REAL dangers on the AT. "Female Needs" section from AT record-holder Heather 'Anish' Anderson. And a whole lot more...

Download or read book Trail Manual for the Appalachian Trail written by Appalachian Trail Conference and published by . This book was released on 1940 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Appalachian Trials written by Zach Davis and published by . This book was released on 2012-02-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more

Download or read book The Appalachian Trail written by Brian King and published by Rizzoli Publications. This book was released on 2012-09-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only illustrated book officially published with the Appalachian Trail Conservancy, The Appalachian Trail explores this legendary footpath in detail: with a foreword by Bill Bryson and filled with more than 300 spectacular contemporary images, as well as unpublished historical photos, documents, and maps from the ATC archives. Once inspired by this wonderful celebration of the A.T., readers can plan their own hike using the removable and full-size copy of the official National Park Service’s map of the entire Appalachian Trail included inside each book. In celebration of the Appalachian Trail’s seventy-fifth anniversary, this official book documents in text and photos the history, beauty, and significance of America’s most iconic hiking trail. With fascinating essays on topics ranging from the trail’s history to the day-by-day hiking experience, this book is perfect for anyone interested in conservation, outdoor recreation, or American history, and for all those who dream of one day becoming thru-hikers themselves. Completed in 1937 by a small cadre of volunteers, the Appalachian Trail spans fourteen states, from Maine to Georgia, and is more than 2,000 miles long. Now, seventy-five years after its completion, the A.T. remains America’s premier hiking trail and is known as "the people’s path." Visitors from all over the world are drawn to the trail for a variety of reasons, whether to reconnect with nature and see its beauty and wildlife, or to challenge oneself—for two miles or 2,000. Out of three million annual visitors, almost 2,000 attempt each year to earn the distinction of "thru-hiker" by walking all five million footsteps in one continuous journey.

Download or read book 2021 the A T Guide written by David "Awol" Miller and published by . This book was released on 2021 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 2010, The A.T. Guide, a.k.a. "The Awol Guide," has been the guidebook of choice for hikes of any length on the Appalachian Trail. The book contains thousands of landmarks such as campsites, water sources, summits and gaps. The trail's elevation profile is included and every landmark is aligned to the profile. Hikers using this guide know where they are on the trail, what views, streams and campsites are ahead, and whether they'll be hiking uphill or downhill to get there. The A.T. Guide answers all of your questions about how to get rides, where to stay, and where to get supplies. There are 94 maps of towns on or near the trail showing where to find these services and detailed listings for businesses.The A.T. Guide is the most innovative trail guidebook ever developed.

Download or read book Appalachian Trail Design Construction and Maintenance written by William Birchard and published by . This book was released on 2000 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the classic, comprehensive manual on how to build a footpath to withstand the beating of 8 million boots a year (some hitting the ground 5 million times), to rest lightly on the land, to preserve the natural resources around it, and to allow a true backcountry experience-all at the same time. It is addressed to those who work on the Appalachian Trail-4,500 volunteers putting in a total of more than 185,000 hours a year-but is used by veteran and novice trail-builders around the world because of the success of the Appalachian Trail system. Illustrated with more than 50 photographs and 100 explanatory drawings, this manual includes design and construction specifications and lists of tools and U.S. suppliers.

Download or read book Nature of the Appalachian Trail written by Leonard M. Adkins and published by Menasha Ridge Press. This book was released on 2021-04-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hike the AT, and Get to Know Its Nature The Appalachian Trail’s soaring elevations and precipitous terrain are complemented by lush vegetation, abundant wildlife, and some of the most beautiful views in the world. You can conquer part or all of the AT on foot. Along the way, immerse yourself in its nature. Leonard M. Adkins has thru-hiked the AT five times, and he has spent countless hours studying it. Now, he’s sharing his expertise with you. Nature of the Appalachian Trail is an overview of more than 2,000 miles worth of information! There’s no need to shoulder dozens of different books in your backpack. This comprehensive naturalist’s guide includes a look at the mountains’ history, a study of the land’s geology, and detailed information about the trail’s birds, mammals, trees, flowers, reptiles, amphibians, and more. Inside you’ll find: Complete overview of the entire trail Detailed guide to its flora and fauna In-depth discussion of the region’s history and geology Expert insights from a professional naturalist Nature of the Appalachian Trail is your visitor’s companion to unbroken forest from Georgia to Maine. It is applicable to the states of Connecticut, Georgia, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, North Carolina, Pennsylvania, Tennessee, Vermont, Virginia, and West Virginia.

Download or read book The A T Guide written by David Miller and published by . This book was released on 2012-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A.T. Guide is the guidebook of choice for hikes of any length on the Appalachian Trail. The book contains thousands of landmarks such as campsites, water sources, summits and gaps. The trail's elevation profile is included and every landmark is aligned to the profile. Hikers using this guide know where they are on the trail, what views, streams and campsites are ahead, and whether they'll be hiking uphill or downhill to get there. The A.T. Guide answers all of your questions about how to get rides, where to stay, and where to get supplies. There are 52 maps of towns on or near the trail showing where to find these services and detailed listings for businesses. The A.T. Guide is the most innovative trail guidebook ever developed; The Thru-Hiker's Handbook had a long history of providing precise and detailed trail information. This edition combines the best of both books into one exceptional offering.

Download or read book The A T Guide written by David "Awol" Miller and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Backpacker Magazine s Guide to the Appalachian Trail written by Jim Chase and published by Stackpole Books. This book was released on 2004-10-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[T]he definitive guide to the most famous footpath in the nation. Featuring the latest details on the Trail route and current conditions, this revised and updated edition tells you what terrain you can expect to find, where to go to avoid the crowds, and what to look for along the way."--Cover.

Download or read book Manual of Technique for Appalachian Trail Guidebooks and Amateur Map Making written by Appalachian Trail Conference and published by . This book was released on 1948 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Guide to Car Hiking the Appalachian Trail written by James C. Duffus and published by iUniverse. This book was released on 2002-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guide will help you discover, by car, 74 access points to the Appalachian Trail, the longest linear park in the world. You will find where it crosses major rivers and the Interstate Highway System. You will be able to drive to significant sites such as the north and south terminals of the Appalachian Trail; historical areas near the Appalachian Trail such as Civil War battlefields; areas of natural interest; the high, low, and mid-points on the Appalachian Trail; the Maine/Canada border crossing of the developing International Extension of the Appalachian Trail as well as many other places of interest. Each site lists tourist information sources (phone numbers and/or websites) and where appropriate short hikes are described. The guide is also intended to help parents introduce their children to some modest hiking and to encourage active people of all ages who love nature and the outdoors to sample parts of the Appalachian Trail—a portion at a time—perhaps as a life-time achievement. The guide will enable anyone to find and follow the trail by car, thereby reawakening them to some of the magnificent wealth of their natural heritage.

Download or read book Appalachian Trail written by Freeland Sport and published by Createspace Independent Publishing Platform. This book was released on 2018-06-27 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're About To Discover The #1 Secret To Appalachian Trail With This Comprehensive Guide to Thru-Hiking the Appalachian Trail! Every year, hundreds of thousands of people attempt a thru-hiking trip of the Appalachian Trail. However, only about 10% of these people complete the trip; about 90% just give up and go home after hiking a few miles. If you can complete the trip successfully, you are definitely a rare breed.The key to completing the trip lies in proper preparation. It has little to do with strength or energy; and everything to do with mental, physical, and financial preparation. Further, the best way to ensure you complete the hike is to seek advice from people who have actually been there and done that.In this book, I lay out some practical advice and tips drawn from my personal experiences hiking the Appalachian Trail. These tips will help you plan adequately so that you can successfully thru-hike the Appalachian Trail. Here's Just A Small Preview Of What You'll Learn... History of the Appalachian Trail Registration, Licenses and Permits Budgeting, Gear, Packing, and Pre-Hike Fitness Transportation, Arrival, and Starting Point Shelter and Accommodation Ultra-light Nutrition and Feeding And much, much more! When you purchase the "Appalachian Trail" today, you'll save $3 off the regular price and get it for a limited time discount of only $9.99! This discount is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange "Add To Cart" button on the right to order now! Tags: appalachian trail, appalachian trail tumbler, appalachian trail guide, appalachian trail map, the appalachian trail, appalachian trail game, appalachian trail books, appalachian trail book, appalachian trail maps, appalachian trail shirt, appalachian trail running shirt, appalachian trail accessories, appalachian trail socks, appalachian trail backpack, appalachian trail jacket, appalachian trail sticker, appalachian trail gear, appalachian trail calendar 2018, appalachian trail dvd, appalachian trail tent, appalachian trail cup, appalachian trail guidebook, national geographic appalachian trail, appalachian trail coffee mug, appalachian trail calendar, appalachian trail hat, the appalachian trail guide, appalachian trail t shirt, appalachian trail mug, appalachian trail kids, appalachian trail map poster, appalachian trail hiking, appalachian trail guide book, appalachian trail poster, the appalachian trail game, appalachian trail patch, appalachian trail sign, the appalachian trail map, appalachian trail blanket, appalachian trail water bottle, appalachian trail pack, the appalachian trail book, appalachian trail guide 2017, appalachian trail decal, appalachian trail kit, appalachian trail series, appalachian trail knife, appalachian trail marker, awol appalachian trail, appalachian trail guide 2018, appalachian trail tshirt, appalachian trail board game, appalachian trail 2017, appalachian trail map puzzle, hiking appalachian trail, appalachian trail gps, appalachian trail trucker hat, appalachian trail clothing, appalachian trail necklace, appalachian trail shirt women, appalachian trail flag, appalachian trail ornament, georgia appalachian trail, appalachian trail video, appalachian trail audiobook, appalachian trail hoodie, appalachian trail map book, appalachian trail documentary, yeti appalachian trail, appalachian trail reader, appalachian trail puzzle, northbound appalachian trail, appalachian trail folding knife, appalachian trail coffee cups, mens appalachian trail shirt, appalachian trail handbook, appalachian trail art, appalachian trail map art, appalachian trail painting, appalachian trail for kids, appalachian trail shirts, appalachian trail picture frame, appalachian trail decor, 2018 appalachian trail, appalach

Download or read book Backpacker s Magazine Guide to the Appalachian Trail written by Jim Chase and published by Stackpole Books. This book was released on 1989-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're just setting out for a day hike or are planning to trek all the way from Maine to Georgia, Backpacker Magazine's Guide to the Appalachian Trail is the definitive guide to the most famous footpath in the nation. This updated edition provides detailed descriptions of what terrain hikers can expect to find in any given section, along with information on local natural history and nearby towns and landmarks. Chapters on the geology of the trail and the history of its creation complete the picture, ensuring that this will continue to be a well-worn resource for countless hikers.

Download or read book Thru Hiking The Appalachian Trail written by Jeff Blum and published by Jeff Blum. This book was released on 2020-09-16 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have read that only 25% successfully finish a thru-hike of the Appalachian Trail. There is no foolproof way to make sure you will succeed where others fail but this book can help improve the odds. This book organizes and presents all of the useful things learned as part of his research for his successful thru-hike. You’ll also find tips from his and fellow hikers’ personal experiences. Thru-Hiking The Appalachian Trail is a great place to start your preparation for an epic long-distance hike.

Download or read book The Ultimate Appalachian Trail Guide Planning Gear and Survival Tips written by Miles Trekker and published by Independently Published. This book was released on 2024-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Conquer the Appalachian Trail? Do you feel overwhelmed by the sheer length and difficulty of the trail? Are you unsure about what gear you need or how to pack efficiently? Do you worry about your physical and mental preparedness for such a monumental journey? Embarking on a thru-hike of the Appalachian Trail is a life-changing adventure, but it can also be daunting. Many hikers face the challenges of planning, budgeting, and ensuring they have the right equipment and knowledge to complete the journey successfully. This comprehensive guide is your all-in-one resource to prepare you for the adventure of a lifetime. Written by seasoned hiker and Appalachian Trail expert Miles Trekker, this book provides you with everything you need to know to tackle the trail with confidence. From mental preparation and budgeting tips to a detailed gear checklist and nutrition plans, this guide covers it all. Learn from personal anecdotes, expert advice, and well-researched strategies to ensure your thru-hike is both successful and memorable. In This Book, You'll Discover: Mental and Time Planning: Understanding the mental challenges and time commitment required for a thru-hike. Strategies for staying positive and planning your schedule to accommodate a lengthy journey. Budgeting and Saving: Detailed tips on estimating the total costs of a thru-hike. Practical advice on saving money and avoiding unnecessary expenses. Essential Gear: Comprehensive guide to necessary gear, from sporks to tents. How to choose the right gear considering weight, durability, and cost. Clothing and Layering: Master the art of layering for different weather conditions. Practical clothing tips for various seasons and climates. Route and Directions: How to choose the best direction for your hike. Detailed state-by-state analysis and elevation profiles for planning. Physical Preparation: Preparing your body for the physical demands of the trail. Techniques for injury prevention and dealing with common issues like blisters. Nutrition and Meals: Planning nutritious and easy-to-prepare meals for the trail. Tips on meeting your dietary needs during the hike. Trail Safety: Equip yourself with knowledge to handle wildlife, weather, and other risks. Emergency management tools and techniques. Landmarks and Points of Interest: Must-see spots and iconic locations along the trail. Section Hiking: Tips for breaking the trail into manageable sections. Popular section hike routes and timeframes. Backpacking Checklist: A detailed packing list differentiating between essential and optional items. And MUCH MORE! Don't let uncertainty hold you back-grab your copy today and start planning the adventure of a lifetime! About the Author Miles Trekker is an experienced long-distance hiker and outdoor enthusiast with over a decade of experience hiking and exploring the Appalachian Trail. Having completed multiple thru-hikes and section hikes, Miles has a wealth of knowledge and firsthand experience to share. His passion for the trail and dedication to helping others achieve their hiking dreams shines through in this comprehensive guide. When he's not on the trail, Miles enjoys sharing his adventures and insights through writing and speaking engagements.

Download or read book Appalachian Trail Guide to New Hampshire Vermont written by Cynthia Taylor-Miller and published by Appalachian Trail Conference. This book was released on 2013-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official guide to the almost 311 miles of the Appalachian Trail in New Hampshire and Vermont--some of the highest, most rugged, and most scenic of the entire 2,186-mile route across the eastern mountains. Covers the White Mountains of New Hampshire, the Green Mountains of Vermont, the valley in between, and the first sections into the neighboring states of Maine and Massachusetts Detailed mileage descriptions on one page face off against background on history and natural landmarks on the other, with schematic elevation profiles and maps for each section. The book comes packaged in a sturdy shelf-ready box with eight essential maps (on four sheets of waterproof, tear-proof plastic paper) showing the route and nearby communities and roads at a scale of an inch to a mile. Detailed elevation profiles show you at a glance what lies ahead. Both the guidebook and maps are composed by veteran hikers of the area, backed up by the local clubs of volunteers and the Appalachian Trail Conservancy staff who are charged with managing the storied footpath for the public.