Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Download or read book TOXIC POSITIVITY FROM SOCIAL MEDIA written by Janice Debora Freely, Sukendra, dkk. and published by Stiletto Book. This book was released on 2022-04-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we always try to have a positive mindset, it turns out to be negativity, usually called toxic positivity and that possibly can happen in the way we do or what we see on social media. Even though the problem above arises from the goodness of small statements, which is one of the factors of social media activity, who knows the goodness will negatively impact teenagers and adults, even pregnant moms. But, there’s some way for avoiding and prevent; and how it all works?

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Download or read book Stick Together written by Jon Gordon and published by John Wiley & Sons. This book was released on 2021-03-30 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a stronger team with this illustrated fable From bestselling author Jon Gordon and coauthor Kate Leavell, Stick Together delivers a crucial message about the power of belief, ownership, connection, love, inclusion, consistency, and hope. The authors guide individuals and teams on an inspiring journey to show them how to persevere through challenges, overcome obstacles, and create success together. Stick Together follows Coach David, a high school basketball coach looking to motivate his team for the new season. The team members are given sticks with words written on them and tasked with a number of missions: To find another player with the same word written on their stick To explain why that word is important for a team to be their best To render their sticks unbreakable As the players work together to complete their tasks, they discover how to make their team stronger and create an unbreakable bond. Perfect for student athletes and teams in all industries including business, education, healthcare, and nonprofit, and for readers of all ages, Stick Together will resonate with anyone looking to improve their team performance and excel in a group environment.

Download or read book Toxic Positivity written by Chase Hill and published by Mindful Happiness. This book was released on 2021-12-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Amazon US New Release in Mood Disorders All emotions are part of the human experience, and this guide will empower you to avoid succumbing to the pressure of appearing "okay" 24/7.

Download or read book Walking with God through Pain and Suffering written by Timothy Keller and published by Penguin. This book was released on 2013-10-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author of The Prodigal Prophet Timothy Keller—whose books have sold millions of copies to both religious and secular readers—explores one of the most difficult questions we must answer in our lives: Why is there pain and suffering? Walking with God through Pain and Suffering is the definitive Christian book on why bad things happen and how we should respond to them. The question of why there is pain and suffering in the world has confounded every generation; yet there has not been a major book from a Christian perspective exploring why they exist for many years. The two classics in this area are When Bad Things Happen to Good People by Rabbi Harold S. Kushner, which was published more than thirty years ago, and C. S. Lewis’s The Problem of Pain, published more than seventy years ago. The great secular book on the subject, Elisabeth Ku¨bler-Ross’s On Death and Dying, was first published in 1969. It’s time for a new understanding and perspective, and who better to tackle this complex subject than Timothy Keller? As the pastor of Redeemer Presbyterian Church in Manhattan, Timothy Keller is known for the unique insights he shares, and his series of books has guided countless readers in their spiritual journeys. Walking with God through Pain and Suffering will bring a much-needed, fresh viewpoint on this important issue.

Download or read book Bright sided written by Barbara Ehrenreich and published by Macmillan. This book was released on 2009-10-13 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exposes the downside of America's penchant for positive thinking, which the author believes leads to self-blame and a preoccupation with stamping out "negative" thoughts on a personal level, and, on a national level, has brought on economic disaster.

Download or read book Everything Happens for a Reason written by Kate Bowler and published by Random House. This book was released on 2018-02-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “A meditation on sense-making when there’s no sense to be made, on letting go when we can’t hold on, and on being unafraid even when we’re terrified.”—Lucy Kalanithi “Belongs on the shelf alongside other terrific books about this difficult subject, like Paul Kalanithi’s When Breath Becomes Air and Atul Gawande’s Being Mortal.”—Bill Gates NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE Kate Bowler is a professor at Duke Divinity School with a modest Christian upbringing, but she specializes in the study of the prosperity gospel, a creed that sees fortune as a blessing from God and misfortune as a mark of God’s disapproval. At thirty-five, everything in her life seems to point toward “blessing.” She is thriving in her job, married to her high school sweetheart, and loves life with her newborn son. Then she is diagnosed with stage IV colon cancer. The prospect of her own mortality forces Kate to realize that she has been tacitly subscribing to the prosperity gospel, living with the conviction that she can control the shape of her life with “a surge of determination.” Even as this type of Christianity celebrates the American can-do spirit, it implies that if you “can’t do” and succumb to illness or misfortune, you are a failure. Kate is very sick, and no amount of positive thinking will shrink her tumors. What does it mean to die, she wonders, in a society that insists everything happens for a reason? Kate is stripped of this certainty only to discover that without it, life is hard but beautiful in a way it never has been before. Frank and funny, dark and wise, Kate Bowler pulls the reader deeply into her life in an account she populates affectionately with a colorful, often hilarious retinue of friends, mega-church preachers, relatives, and doctors. Everything Happens for a Reason tells her story, offering up her irreverent, hard-won observations on dying and the ways it has taught her to live. Praise for Everything Happens for a Reason “I fell hard and fast for Kate Bowler. Her writing is naked, elegant, and gripping—she’s like a Christian Joan Didion. I left Kate’s story feeling more present, more grateful, and a hell of a lot less alone. And what else is art for?”—Glennon Doyle, #1 New York Times bestselling author of Love Warrior and president of Together Rising

Download or read book Positive Emotion written by June Gruber and published by Oxford University Press. This book was released on 2014 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes even hurt us.

Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Download or read book Toxic Positivity written by Saad Benhajjou and published by Independently Published. This book was released on 2024-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the pressure to stay positive can feel overwhelming, "Toxic Positivity" offers a refreshing perspective on the complex landscape of human emotions. Authored by Benhajjjou, a passionate advocate for mental health and well-being, this insightful guide delves into the hidden dangers of toxic positivity and empowers readers to reclaim their emotional authenticity. Through real-life stories, scientific research, and practical insights, "Toxic Positivity" explores the insidious influence of toxic positivity in various contexts, from social media and workplace culture to personal relationships. Readers will gain a deeper understanding of how toxic positivity manifests and its profound impact on mental and emotional well-being. From exploring the origins of toxic positivity to providing strategies for navigating authentic emotions, Benhajjjou invites readers on a transformative journey towards embracing authenticity, vulnerability, and emotional diversity. Through the lens of their own diverse expertise, including certifications in mental health support, community resilience, and trauma processing, Benhajjjou offers a holistic approach to fostering genuine positivity and resilience in the face of life's challenges. Whether you're seeking to break free from the suffocating pressure of forced optimism or looking to support others on their journey towards emotional authenticity, "Toxic Positivity" provides the tools, insights, and inspiration needed to navigate the complexities of human emotions with grace and courage. Join Benhajjjou and embark on a journey of self-discovery, empowerment, and transformation. Together, let's reclaim the power of authentic positivity and foster a culture that honors the full spectrum of human emotions and experiences.

Download or read book You Are What You Click written by Brian A. Primack and published by Chronicle Books. This book was released on 2021-09-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health. Internationally acclaimed behavioral scientist and social media expert Brian Primack, MD, PhD, believes we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier, happier lives. In You Are What You Click, he offers a new approach to digital wellness, and a realist's perspective on how what we consume online affects our well-being. In response, he presents a "social media pyramid" that personalizes our tech diet so we can enjoy a fruitful, balanced relationship with social media. While many of us turn to social media looking for a sense of connection and comfort, the data show that it may paradoxically leave us feeling more alone and depressed. Drawing on over twenty years of original research, Dr. Primack explains the fascinating nuances of our relationship with social media, its impact on our mental health, and the dangers of social media using us instead of the other way around. He empowers us to take back control with a simple method: being more selective, positive, and creative with our lives online. Dr. Primack introduces surprising strategies you can use right away to fine-tune your online experience and discover your definition of digital balance. Through short, actionable chapters, you'll learn how to: • Tailor your social media use to your personality. • Select positive relationships over toxic ones. • Overcome comparison syndrome and the fear of missing out. • Fill your feed with meaningful, humorous, and uplifting content. • Optimize your news intake and resist doomscrolling. • Improve your sleep, create "tech holidays," and more. With innovative strategies for managing technology, you'll transform your relationship with tech and discover how to make social media work for you. You Are What You Click offers a science-backed approach from a credentialed doctor: Dr. Brian Primack has an MD and a PhD in Education and Behavioral Science. Primack is the go-to expert on this topic. His work on the intersection of media and health has been cited nearly 6,000 times in peer-reviewed scholarly literature, and he has been featured in major media outlets across the world. FOR WELLNESS READERS, PARENTS, AND ANYONE WHO USES SOCIAL MEDIA: Dropping off the digital map or deleting all our social media accounts isn't the only option—and often isn't something we feel ready to do. Rather than digital abstinence, with Primack's 3-step plan, tech lovers will be able to understand how to regulate their online social platforms in healthier ways. A BALANCED PERSPECTIVE ON TECHNOLOGY AND SOCIAL MEDIA IN A POSITIVE LIGHT: Almost every book in this genre portrays technology in a negative or even scary way. With this book, readers will learn how to adjust and balance their presence online with a personalized plan they can use across all platforms, no matter what new social media app goes public next. Primack offers an empowering solution that is forward-thinking, and will continue to be relevant as technology becomes more immersed into our lives. QUICK, PRACTICAL ADVICE: You Are What You Click is broken into short, actionable chapters that allow readers to understand the research, take action, and see results—perfect for short attention spans whittled down by Facebook and Instagram stories, Twitter, Snapchat, and TikTok! FOR FANS OF PERSONALITY BOOKS: Fans of books like The Road Back to You: An Enneagram Journey to Self-Discovery and The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better will love the personality quiz and personalized solutions Primack offers for being selective, creative, and healthy with social media use.

Download or read book Big Bones written by Laura Dockrill and published by Bonnier Publishing Fiction Ltd.. This book was released on 2018-03-08 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartwarming new novel from the sparkling Laura Dockrill, introducing Bluebelle, and her moving, hilarious take on food, body image and how we look after ourselves and others. It's a food diary. I have to tell the truth. That's the point. Bluebelle, aka BB, aka Big Bones - is a sixteen-year-old girl encouraged to tackle her weight even though she's perfectly happy, thank you, and getting on with her life and in love with food. Then a tragedy in the family forces BB to find a new relationship with her body and herself. . . Tuck in for best mates, belly laughs, boys and the best Bakewell tart. ----- Love for BIG BONES 'Big Bones is the book I wish I'd had as a teenager and Bluebelle is a friend I wish I had today. Laura has written a beautiful love letter to some of the most important things in life: friends, family and food.' Linsdey Kelk 'Stuffed with lashings of laugh-out-loud loveliness (just wait until you read about Bum Tills...), relatable real-life truths and love in all its complicated, dizzying forms (food-love, friend-love, sisterly-love, boy-love, self-love), this is, quite simply, the best YA book about self-esteem and body image I've ever read' Lovereading

Download or read book Summary of Whitney Goodman s Toxic Positivity written by Milkyway Media and published by Milkyway Media. This book was released on 2022-04-28 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Book Preview: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and selfconfidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.

Download or read book Where the Fruit Falls written by Karen Wyld and published by UWA Publishing. This book was released on 2020-10-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient ocean roars under the red dirt. Hush. Be still for just a moment. Hear its thunder-ing waves crashing on unseen shores. Spanning four generations, with a focus on the 1960s and 70s, an era of rapid social change and burgeoning Aboriginal rights, Where the Fruit Falls is a re-imagining of the epic Australian novel. Brigid Devlin, a young Aboriginal woman, and her twin daughters navigate a troubled nation of First Peoples, settlers and refugees — all determined to shape a future on stolen land. Leaving the sanctuary of her family's apple orchard, Brigid sets off with no destination and a willy wagtail for company. As she moves through an everchanging landscape, Brigid unravels family secrets to recover what she'd lost — by facing the past, she finally accepts herself. Her twin daughters continue her journey with their own search for self-acceptance, truth and justice. 'In poetic and evocative storytelling, this writing celebrates the agency of Indigenous women to traverse ever-present landscapes of colonisation and intergenerational trauma. Country has an omniscient presence in their story lines, guiding the women across vivid desert and coastal landscapes. Where the Fruit Falls recognises both the open wounds of living histo-ries of colonisation and the healing power of belonging to Country.' — 2020 Dorothy Hewett Award judges 'This evocative family saga celebrates the strength and resilience of First Nation women, while touching on deeply traumatic aspects of Australian history. Threads of magic realism shimmer throughout the story, offering a deeper understanding of reality and challenging the reader to imagine a kinder, more just, more humane world.' — Sally Morgan

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Download or read book The Giving Prescription written by Courtney Clark and published by Greenleaf Book Group. This book was released on 2014-02-13 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate guide to healing from trauma through the power of giving back. If you’ve suffered a loss or trauma—perhaps a life-changing illness, the death of a loved one, or a sexual assault—you probably feel that life as you know it has changed forever. You’re dealing with intense, draining emotions as you try to negotiate a new normal, and you’re wondering if you’ll ever fully rebound. Courtney Clark has been there, and in The Giving Prescription, she shares a fresh approach to the healing journey: one focused on the fact that helping behaviors—like volunteering, donating, and advocating—can help survivors find their footing after a major loss. When you’re giving to others, you’re reconnecting with people, participating in something larger than yourself, taking on a new role, and perhaps even helping others who are going through the same experience you had. Each of these has the potential to strengthen your recovery and help you flourish following a trauma. Starting with an acknowledgment that everyone’s healing journey is different, Clark shares eight questions designed to help you reflect on what type of giving works best for you, and when you’ll be ready to try it. And as she draws from her own experiences with cancer and brain surgery as well as other real-life stories, she shows how understanding the power of helping others can transform your journey of recovery. “As a three-time cancer survivor and someone who interacts with others affected by cancer each and every day, I have been a long-time believer in the positive effects of philanthropic actions while on the road to recovery. The Giving Prescription offers a model, based on scientific research and the experiences of trauma survivors, that will help you to heal mentally and physically. Whether it’s cancer or another form of trauma that you have experienced, I believe that the information in this book will be incredibly valuable to you.” —Doug Ulman, president and CEO of the Livestrong Foundation www.thegivingprescription.com