Download or read book Towards the Within written by Reece Willis and published by Worldworx. This book was released on 2018 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes the further you distance yourself, the closer you are to the truth. What starts out as a simple trip around India soon becomes a psychological journey into the darkness of Sam's past. One he knows there's no running from. When Sam decides to give up his mundane life and travel to India he has no idea what he'll do when he gets there and it isn't long before his lack of preparation takes its toll. Vulnerable and alone, Sam is haunted by memories of his childhood and as he struggles to make sense of the pain he has suffered he follows a dangerous path that has devastating consequences.
Download or read book Running Within written by Jerry Lynch and published by Human Kinetics. This book was released on 1999-03-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.
Download or read book Unbounded written by Aaron McCormick and published by . This book was released on 2020-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: They are the loudest questions, yet most ignored and unanswered. You know...the inescapable ones not formed by words but felt as energy "within" regarding every important decision, endeavor and relationship. Will this be right for me? Am I fulfilled? What is my unique purpose and how do I maximize it? From the moment we enter the world there exists invisible energy or spirit with volumes of information. It is as if we arrive self-contained with a specific essence and purpose awaiting our conscious revelation and fulfillment. However, also from the moment we are born we begin consuming binders, learned ideals, expectations, labels, behavior and energy foreign to our original essence. These binders are so effective at burying our purest expression that until we deliberately go within, connect the dots and face ourselves, we unwittingly live with varying degrees of internal conflict devoid of realization of our unique purpose and value to ourselves and the world. Whether you're an executive or just starting out, dating or in a long-term partnership, religious or gnostic, your purest essence does not need to be changed, it needs to be discovered! Unbounded navigates a hi-fidelity journey to your "within" to identify and remove unconscious internal conflict, decode your most authentic expression and maximize your purpose and fulfillment across four significant areas of life: Self, Love & Relationships, Money and Work.
Download or read book The Shadow Within written by Karen Hancock and published by Enclave Publishing. This book was released on 2024-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abramm Kalladorne has returned to Kiriath to claim the crown he thought he would never wear and to prepare his people for the inevitable attack of the armies of the Black Moon. Though fiercely opposed by his own kin and reluctant to thrust his country into civil war at the worst possible time, he nevertheless believes this course of action is Kiriath's only hope of salvation. In the midst of this turmoil, a headstrong princess from a neighboring realm endeavors to uncover Abramm's secrets--including his heroic exploits as the White Pretender and the fact that he wears a golden shield upon his chest--and her interference threatens to destroy any chance he has of maintaining his rightful place of king. Against a backdrop of somber council meetings and back-alley sword fights, of magnificent ballrooms and windswept mountain fortresses, plots and counterplots unfold as old alliances dissolve and new ones form. If he is to succeed, Abramm must come to terms with his own limitations--and the sufficiency of the one who controls his destiny.
Download or read book Right Within written by Minda Harts and published by Seal Press. This book was released on 2021-10-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the powerhouse author of The Memo, the essential self-help book for women of color to heal—and thrive—in the workplace In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Filled with Minda Harts’s signature wit and warmth, Right Within offers strategies for women of color to speak up during racialized moments with managers and clients, work through past triggers they may not even know still cause pain, and reframe past career disappointments as opportunities to grow into a new path. Through action points, exercises, and clear-eyed coaching, Harts encourages women to summon hidden reserves of strength and courage. She includes advice from therapists and faith leaders of color on a full range of ways to heal. Right Within will help women of color strengthen their resolve across corporate America, ensuring that we can all, finally, rise together.
Download or read book Choose to Rise written by M. N. Mekaelian and published by M.N.\Mekaelian. This book was released on 2017-04-03 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in a forgotten land in the heart of World War One, Choose to Rise: The Victory Within paints the vividly realistic portrait of one of the most horrific atrocities of the modern world- The Armenian Genocide of 1915. Told through eyes of an old Armen Hagopian reliving his youth, you will be immersed in this unbelievable story of survival against the merciless Ottoman Turkish government. Through his journey, Armen and his older brother, Vartan, must discover what it takes to overcome the brutality while deciding who will live, who will die, and whether or not they have the strength to save an entire race from total annihilation. Filled with passion, suspense, love, and inspiration, Choose to Rise is a book that is hard to ignore. It questions everything you know about humanity, what it means to be alive, and will stay with you long after you finish.
Download or read book The Millions Within written by David Neagle and published by Morgan James Publishing. This book was released on 2013-02-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Millions Within, David Neagle documents his journey from dockworker to multi-millionaire entrepreneur, including how one simple awareness shift tripled his income in year one, and how in year two he transformed his previous annual income into his monthly income. While David's journey began with some "unconscious competency" on his part, he studied to become aware of what forces were at work. The Millions Within serves as a guide to the laws of the Universe -- how things work, and how you and your beliefs and intentions function in that system to produce the results you see in your life. The laws of the Universe produce the life you are living now -- whether you like it or not. But from that point of awareness, David shows how you can employ conscious, intentional use of these rules to produce the results (financial and personal) that you dream of...NOW.
Download or read book The Warrior Within written by D.J. Vanas and published by Penguin. This book was released on 2022-08-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational guide to getting yourself right in order to accomplish the work you were meant to do, from speaker, former U.S. Air Force officer, and member of the Ottawa tribe D.J. Vanas. When faced with an important job, and people depending on you to do it, most of us will give and give until there’s nothing left. But running on empty, even for a worthy cause, only sets you up for failure in the long run. To persevere on the path to success requires more than sheer fearlessness and willpower. It requires what D.J. Vanas calls the warrior spirit, the kind of strength that looks outward but comes from deep within. Drawing inspiration from Native American philosophy and tradition, The Warrior Within outlines a new model for personal power in the face of overwhelming chaos. A true warrior is not the toughest or bravest person in the room. A true warrior is committed to self-mastery, knows how to navigate change and disruption, transforms setbacks into opportunities for achievement, refuses to quit, and most importantly, always fights for something bigger than the self. With a vast array of stories and examples, from vision quests to treacherous hikes to veterans and service providers at the front lines, Vanas shows how to apply these principles to transform how you show up both for yourself and those around you. More than an empowerment manual, The Warrior Within is a call to accomplish the world-changing work you were meant for by tapping into the power of the warrior spirit.
Download or read book Revolution from Within written by Gloria Steinem and published by Open Road Media. This book was released on 2012-05-15 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated: The bestseller “that could bring the human race a little closer to rescuing itself” from the subject of the film The Two Glorias (Naomi Wolf). Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters. When trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Steinem realized that books either supposed that external political change would cure everything or that internal change would. None linked internal and external change together in a seamless circle of cause and effect, effect and cause. She undertook to write such a book, and ended up transforming her life, as well as the lives of others. The result of her reflections is this truly transformative book: part personal collection of stories from her own life and the lives of many others, part revolutionary guide to finding community and inspiration. Steinem finds role models in a very young and uncertain Gandhi as well as unlikely heroes from the streets to history. Revolution from Within addresses the core issues of self-authority and unjust external authority, and argues that the first is necessary to transform the second. This ebook features an illustrated biography of Gloria Steinem including rare images from the author’s personal collection, as well as a new preface and list of book recommendations from Steinem.
Download or read book Lit from Within written by Sarah Powers and published by Shambhala Publications. This book was released on 2021-11-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology. In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.
Download or read book The Moon Within Scholastic Gold written by Aida Salazar and published by Scholastic Inc.. This book was released on 2019-02-26 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dazzling story of a girl navigating friendship, family, and growing up, an Are You There God, It's Me Margaret? for the modern day, from debut author Aida Salazar. ****Four starred reviews!***** "A worthy successor to Are You There God? It's Me, Margaret set in present-day Oakland." -- Kirkus Reviews, starred reviewCeli Rivera's life swirls with questions. About her changing body. Her first attraction to a boy. And her best friend's exploration of what it means to be genderfluid.But most of all, her mother's insistence she have a moon ceremony when her first period arrives. It's an ancestral Mexica ritual that Mima and her community have reclaimed, but Celi promises she will NOT be participating. Can she find the power within herself to take a stand for who she wants to be?A dazzling story told with the sensitivity, humor, and brilliant verse of debut talent Aida Salazar.
Download or read book The Riot Within written by Rodney King and published by Harper Collins. This book was released on 2012-05-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a dark street, what began as a private moment between a citizen and the police became a national outrage. Rodney Glen King grew up in the Altadena Pasadena section of Los Angeles with four siblings, a loving mother, and an alcoholic father. Soon young Rodney followed in Dad's stumbling steps, beginning a lifetime of alcohol abuse. King had been drinking the night of March 3, 1991, when he engaged in a high-speed chase with the LAPD, who finally pulled him over. What happened next shocked the nation. A group of officers brutally beat King with their metal batons, Tasered and kicked him into submission—all caught on videotape by a nearby resident. The infamous Rodney King Incident was born when this first instance of citizen surveillance revealed a shocking moment of police brutality, a horrific scene that stunned and riveted the nation via the evening news. Racial tensions long smoldering in L.A. ignited into a firestorm thirteen months later when four white officers were acquitted by a mostly white jury. Los Angeles was engulfed in flames as people rioted in the streets. More than fifty people were dead, hundreds were hospitalized, and countless homes and businesses were destroyed. King's plaintive question, "Can we all just get along?" became a sincere but haunting plea for reconciliation that reflected the heartbreak and despair caused by America's racial discord in the early 1990s. While Rodney King is now an icon, he is by no means an angel. King has had run-ins with the law and continues a lifelong struggle with alcohol addiction. But King refuses to be bitter about the crippling emotional and physical damage that was inflicted upon him that night in 1991. While this nation has made strides during those twenty years to heal, so has Rodney King, and his inspiring story can teach us all lessons about forgiveness, redemption, and renewal, both as individuals and as a nation.
Download or read book Within These Wicked Walls written by Lauren Blackwood and published by Wednesday Books. This book was released on 2021-10-19 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An intricate magic system, a grimly humorous Black heroine, AND a heart-thumping romance? This book leaves nothing wanting." - Jordan Ifueko, New York Times bestselling author of Raybearer Andromeda is a debtera—an exorcist hired to cleanse households of the Evil Eye. She would be hired, that is, if her mentor hadn’t thrown her out before she could earn her license. Now her only hope of steady work is to find a Patron—a rich, well-connected individual who will vouch for her abilities. When a handsome young heir named Magnus Rorschach reaches out to hire her, she takes the job without question. Never mind that he’s rude and demanding and eccentric, that the contract comes with a number of outlandish rules... and that almost a dozen debtera had quit before her. If Andromeda wants to earn a living, she has no choice. But she quickly realizes this is a job like no other, with horrifying manifestations at every turn, and that Magnus is hiding far more than she has been trained for. Death is the most likely outcome if she stays, the reason every debtera before her quit. But leaving Magnus to live out his curse alone isn’t an option because—heaven help her—she’s fallen for him. Stunningly romantic, Lauren Blackwood's heartstopping debut, Within These Wicked Walls, ushers in an exciting new fantasy voice. "Fierce, eerie and heartfelt... a romantic and spine-chilling reimagining of a classic. I loved every creepy, swoon-worthy moment of it." - Laura E. Weymouth, author of The Light Between Worlds
Download or read book The Answers Lie Within Us written by Alistair Sinclair and published by Routledge. This book was released on 2017-07-05 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book suggests that religion, in its usual sense, can be replaced by something better, that the human spirit or subjectivity can be the subject of scientific study and that lack of purpose or design in the universe is not a handicap but a positive opportunity for intelligent beings to make of the universe and its contents what they reasonably can. The book breaks new ground in suggesting a radical alternative to religion. It offers a scientific and humanist alternative to religion which appeals to people’s critical faculties rather than emotions or intuitions. It also challenges current views of causation and the principle of sufficient reason by stressing the subjectivity of our reasoning powers and clarifying these in relation to an independent external reality. It develops and elaborates a notion of the ’noosphere’ within a theoretical system, this enables the notion to assume a scientific importance which it currently lacks because it is treated as an isolated, eccentric and rather mystical idea.
Download or read book Unleash the Writer Within written by Cecil Murphey and published by TKA Distribution. This book was released on 2015-06-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved author Cecil (Cec) Murphey says, “The best kind of writing occurs when it comes from the heart. It’s called being authentic or transparent. Too many writers have an insatiable need to be accepted, liked, or admired, and those needs become more important than being true to their convictions. Be you when you write.” But having the courage to tap into your innermost self and write purely from your spirit doesn’t always come naturally, which is why he wrote Unleash the Writer Within to guide you along the way. In this book, Cec helps you: * Answer why you write; * Find the real you; * Understand your inner critic; * Determine your strengths and weaknesses; * Honor, embrace, and grow your voice; * Discover your rhythm; * Overcome your barriers to honest writing. Unleash the Writer Within is sure to become your most-used and marked-up writing companion. It also serves as an excellent resource for writers’ events, group discussions, and conferences. Note: UNLEASH THE WRITER WITHIN is a previously published work, and is not substantially different from the original edition.
Download or read book Between the World and Me written by Ta-Nehisi Coates and published by One World. This book was released on 2015-07-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • NAMED ONE OF TIME’S TEN BEST NONFICTION BOOKS OF THE DECADE • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • ONE OF OPRAH’S “BOOKS THAT HELP ME THROUGH” • NOW AN HBO ORIGINAL SPECIAL EVENT Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the most important essayist in a generation and a writer who changed the national political conversation about race” (Rolling Stone) NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN • NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.
Download or read book Within These Lines written by Stephanie Morrill and published by Blink. This book was released on 2019-03-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Within These Lines is a moving story of love, hope, and family set against the dark history of Japanese internment in America. This book had me captivated!” —Maureen McQuerry, YALSA award-winning author of The Peculiars Evalina Cassano’s life in an Italian-American family in 1941 is quiet and ordinary … until she falls in love with Taichi Hamasaki, the son of Japanese immigrants. Despite the scandal it would cause and the fact that interracial marriage is illegal in California, Evalina and Taichi vow they will find a way to be together. But anti-Japanese feelings erupt across the country after the attack on Pearl Harbor, and Taichi and his family are forced to give up their farm and are incarcerated in a Japanese internment camp. Degrading treatment at Manzanar Relocation Center is so difficult, Taichi doubts he will ever leave the camp alive. Treasured letters from Evalina are his sole connection to the outside world. Embracing the boldest action she can to help Taichi, Evalina begins to radically speak out at school and at home, shining a light on this dark and shameful racial injustice. With their future together on the line, Evalina and Taichi can only hold true to their values and believe in their love against all odds to have any hope of making it back to one another. Within These Lines is: A historical YA novel set against the backdrop of WWII and the shameful era of American injustice surrounding Japanese internment camps Told from the dual points of view of an Italian-American woman and Japanese-American man brought together by love then separated by war, injustice, and hatred As haunting and unflinching as it is hope-filled and love-driven Perfect for fans of Monica Hesse, Ruta Sepetys, and Elizabeth Wein
