Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Download or read book Get Anyone to Do Anything written by Dr. David J. Lieberman, Ph.D. and published by St. Martin's Press. This book was released on 2010-04-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Anyone to Do Anything The legendary leader in the field of human behavior delivers the national bestselling, must-read phenomenon that changed the rules. Utilizing the latest advancements in human behavior, Dr. Lieberman's critically acclaimed techniques show you step-by-step how to gain the clear advantage in every situation. Get anyone to find you attractive Get the instant advantage in any relationship Get anyone to take your advice Get a stubborn person to change his mind about anything Get anyone to do a favor for you Get anyone to return your phone call Stop verbal abuse instantly Get anyone to confide in you and confess anything

Download or read book Free Culture written by Lawrence Lessig and published by Lulu.com. This book was released on 2015-10-04 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: How big media uses technology and the law to lock down culture and control creativity. ""Free Culture is an entertaining and important look at the past and future of the cold war between the media industry and new technologies."" - Marc Andreessen, cofounder of Netscape. ""Free Culture goes beyond illuminating the catastrophe to our culture of increasing regulation to show examples of how we can make a different future. These new-style heroes and examples are rooted in the traditions of the founding fathers in ways that seem obvious after reading this book. Recommended reading to those trying to unravel the shrill hype around 'intellectual property.'"" - Brewster Kahle, founder of the Internet Archive. The web site for the book is http: //free-culture.cc/.

Download or read book How to Get People to Do Stuff written by Susan Weinschenk and published by New Riders. This book was released on 2013-03-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want people to do stuff. Whether you want your customers to buy from you, vendors to give you a good deal, your employees to take more initiative, or your spouse to make dinner—a large amount of everyday is about getting the people around you to do stuff. Instead of using your usual tactics that sometimes work and sometimes don't, what if you could harness the power of psychology and brain science to motivate people to do the stuff you want them to do - even getting people to want to do the stuff you want them to do. In this book you’ll learn the 7 drives that motivate people: The Desire For Mastery, The Need To Belong, The Power of Stories, Carrots and Sticks, Instincts, Habits, and Tricks Of The Mind. For each of the 7 drives behavioral psychologist Dr. Susan Weinschenk describes the research behind each drive, and then offers specific strategies to use. Here’s just a few things you will learn: The more choices people have the more regret they feel about the choice they pick. If you want people to feel less regret then offer them fewer choices. If you are going to use a reward, give the reward continuously at first, and then switch to giving a reward only sometimes. If you want people to act independently, then make a reference to money, BUT if you want people to work with others or help others, then make sure you DON’T refer to money. If you want people to remember something, make sure it is at the beginning or end of your book, presentation, or meeting. Things in the middle are more easily forgotten. If you are using feedback to increase the desire for mastery keep the feedback objective, and don’t include praise.

Download or read book Free Energy Calculations written by Christophe Chipot and published by Springer Science & Business Media. This book was released on 2007-01-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free energy constitutes the most important thermodynamic quantity to understand how chemical species recognize each other, associate or react. Examples of problems in which knowledge of the underlying free energy behaviour is required, include conformational equilibria and molecular association, partitioning between immiscible liquids, receptor-drug interaction, protein-protein and protein-DNA association, and protein stability. This volume sets out to present a coherent and comprehensive account of the concepts that underlie different approaches devised for the determination of free energies. The reader will gain the necessary insight into the theoretical and computational foundations of the subject and will be presented with relevant applications from molecular-level modelling and simulations of chemical and biological systems. Both formally accurate and approximate methods are covered using both classical and quantum mechanical descriptions. A central theme of the book is that the wide variety of free energy calculation techniques available today can be understood as different implementations of a few basic principles. The book is aimed at a broad readership of graduate students and researchers having a background in chemistry, physics, engineering and physical biology.

Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.

Download or read book Placing the Academy written by Jennifer Sinor and published by . This book was released on 2007-03-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-one writers answer the call for literature that addresses who we are by understanding where we are--where, for each of them, being in some way part of academia. In personal essays, they imaginatively delineate and engage the diverse, occasionally unexpected play of place in shaping them, writers and teachers in varied environments, with unique experiences and distinctive world views, and reconfiguring for them conjunctions of identity and setting, here, there, everywhere, and in between. Contents I Introduction Writing Place, Jennifer Sinor II Here Six Kinds of Rain: Searching for a Place in the Academy, Kathleen Dean Moore and Erin E. Moore The Work the Landscape Calls Us To, Michael Sowder Valley Language, Diana Garcia What I Learned from the Campus Plumber, Charles Bergman M-I-Crooked Letter-Crooked Letter, Katherine Fischer On Frogs, Poems, and Teaching at a Rural Community College, Sean W. Henne III There Levittown Breeds Anarchists Film at 11:00, Kathryn T. Flannery Living in a Transformed Desert, Mitsuye Yamada A More Fortunate Destiny, Jayne Brim Box Imagined Vietnams, Charles Waugh IV Everywhere Teaching on Stolen Ground, Deborah A. Miranda The Blind Teaching the Blind: The Academic as Naturalist, or Not, Robert Michael Pyle Where Are You From? Lee Torda V In Between Going Away to Think, Scott Slovic Fronteriza Consciousness: The Site and Language of the Academy and of Life, Norma Elia Cantu Bones of Summer, Mary Clearman Blew Singing, Speaking, and Seeing a World, Janice M. Gould Making Places Work: Felt Sense, Identity, and Teaching, Jeffrey M. Buchanan VI Coda Running in Place: The Personal at Work, in Motion, on Campus, and in the Neighborhood, Rona Kaufman

Download or read book Classic Experiments in Psychology written by Douglas G. Mook and published by Greenwood. This book was released on 2004-12-30 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The typical survey course in psychology has time for only limited presentation of the research on which our knowledge is based. As a result, many students come away with a limited understanding of the role of experiments in psychological science. Where do experiments come from and how are they conducted? What are the pitfalls and how can we avoid them? What advantages do they have over intuition, authority, and common sense as guides to knowing and acting? What distinguishes research-based psychology from psychobabble? What have we learned from experimentation in psychology? This book presents, in more depth than textbook treatment permits, the background, conduct, and implications of a selection of classic experiments in psychology. The selection is designed to be diverse, showing that even for research in vastly different areas of study, the logic of research remains the same—as do its traps and pitfalls. This book will broaden and deepen the understanding of experimental methods in psychological research, examining where the research questions come from, how questions can be turned into experiments, and how researchers have faced the problems presented by research in psychology.

Download or read book How to Change Anybody written by David J. Lieberman and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let crazy people drive you crazy. Don't let annoying, obnoxious, petty people get under your skin. Stop having to ask the same thing over and over again. Whether it's your kids, spouse, friend, client, patient, or co-worker, why try to "deal" with people when you can change them? New York Times bestselling author David Lieberman is a master at interpersonal relationships, and this is his most useful collection of easy psychological tactics yet. This book gives you the psychological tools to reshape and remake anyone into a better person. Before you break up with your boyfriend, fire your employee, or write off your mother-in-law, try changing them into someone new. With clear, easy-to-use techniques, How to Change Anybody tells you how to: * Make anyone more loyal * Eliminate prejudice in anybody * Stop passive aggressive behavior forever * Infuse anyone with more self-esteem and confidence * Eliminate self-destructive behaviors in anyone * Make a wallflower into a social butterfly *Turn a lazy bum into an ambitious go-getter * And much more! David Lieberman is an expert in simple behavioral strategies that work every time. These tried-and-true techniques give you the tools to permanently change anyone, faster and easier than you ever thought possible-and, in the process, to change your life!

Download or read book Girls in Pants The Third Summer of the Sisterhood written by Ann Brashares and published by Dell Books for Young Readers. This book was released on 2007-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third novel in the wildly popular #1 New York Times bestselling Sisterhood of the Traveling Pants series, from the author of The Whole Thing Together and The Here and Now. It’s the summer before the sisterhood departs for college . . . their last real summer together before they head off to start their grown-up lives. It’s the time when Lena, Tibby, Bridget, and Carmen need their Pants the most. Pants = love. Love your pals. Love yourself. “A fun and poignant coming-of-age story." —Entertainment Weekly “Readers of the other books won’t be disappointed.” —Booklist, Starred “A treat for anyone.” —Los Angeles Times “These are friends worth having.” —Chicago Tribune

Download or read book At Least You Look Good written by Katie DePaola and published by . This book was released on 2020-11-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-eight-year-old Katie DePaola was undergoing treatment for a mystery illness, mourning the loss of her youngest brother and attempting to cut ties with her business partner and then-fiancé. To overcome this trifecta of trauma, she knew she needed to become her own advocate and find the unexpected gifts. She never imagined she would be starting a million-dollar business in the midst of so much chaos. In At Least You Look Good, Katie shares her most vulnerable and amusing reflections on dealing with the hardest parts of life. From a psych ward break up call and visits from her probation officer to over-the-top beauty treatments and making business deals from bed, Katie's story is a deep, entertaining and love-filled modern guide to healing. Katie urges women to glow through whatever they go through by unapologetically owning their desires, learning to use their anxiety as fuel, swiping on some waterproof mascara and showing up for life. A must-read for those looking to take their lives to the next level, Katie's resilient approach to balancing the demands of inner and outer beauty inspires a generation of leaders to overcome whatever life throws their way. At Least You Look Good tells the story of Katie's inspiring comeback, demonstrating that loss always leads back to love.

Download or read book The ESL ELL Teacher s Book of Lists written by Jacqueline E. Kress and published by John Wiley & Sons. This book was released on 2014-04-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything educators need to know to enhance learning for ESLstudents This unique teacher time-saver includes scores of helpful,practical lists that may be reproduced for classroom use orreferred to in the development of instructional materials andlessons. The material contained in this book helps K-12 teachersreinforce and enhance the learning of grammar, vocabulary,pronunciation, and writing skills in ESL students of all abilitylevels. For easy use and quick access, the lists are printed in aformat that can be photocopied as many times as required. Acomplete, thoroughly updated glossary at the end provides anindispensable guide to the specialized language of ESLinstruction.

Download or read book Broke Millennial written by Erin Lowry and published by Penguin. This book was released on 2017-05-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: WASHINGTON POST “COLOR OF MONEY” BOOK CLUB PICK Stop Living Paycheck to Paycheck and Get Your Financial Life Together (#GYFLT)! If you’re a cash-strapped 20- or 30-something, it’s easy to get freaked out by finances. But you’re not doomed to spend your life drowning in debt or mystified by money. It’s time to stop scraping by and take control of your money and your life with this savvy and smart guide. Broke Millennial shows step-by-step how to go from flat-broke to financial badass. Unlike most personal finance books out there, it doesn’t just cover boring stuff like credit card debt, investing, and dealing with the dreaded “B” word (budgeting). Financial expert Erin Lowry goes beyond the basics to tackle tricky money matters and situations most of us face #IRL, including: - Understanding your relationship with moolah: do you treat it like a Tinder date or marriage material? - Managing student loans without having a full-on panic attack - What to do when you’re out with your crew and can’t afford to split the bill evenly - How to get “financially naked” with your partner and find out his or her “number” (debt number, of course) . . . and much more. Packed with refreshingly simple advice and hilarious true stories, Broke Millennial is the essential roadmap every financially clueless millennial needs to become a money master. So what are you waiting for? Let’s #GYFLT!

Download or read book Borderline Personality Disorder For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2009-07-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your clear, compassionate guide to managing BPD and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life. Review the basics of BPD discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease Understand what goes wrong explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help Make the choice to change find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state Evaluate treatments for BPD learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD If someone you love has BPD see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy Open the book and find: The major characteristics of BPD Who gets BPD and why Recent treatment advances Illuminating case studies Strategies for calming emotions and staying in control A discussion of medication options Ways to stay healthy during treatment Tips for explaining BPD to others Help for parents whose child exhibits symptoms Treatment options that work and those you should avoid

Download or read book The Field written by Lynne McTaggart and published by Harper Collins. This book was released on 2009-10-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A big, bold, brilliantly crafted page-turner with HUGE ideas that challenge every last view about how the world works. This is both a primer to understand the law of attraction and the essential book of our age.” — Jack Canfield, author of The Success Principles(TM) and featured teacher on The Secret(TM) “One of the most powerful and enlightening books I have ever read. A magnificent job of presenting the hard evidence for what spiritual masters have been telling us for centuries.” — Wayne W. Dyer During the past few years science and medicine have been converging with common sense, confirming a widespread belief that everything—especially the mind and the body—is far more connected than traditional physics ever allowed. The Field establishes a new biological paradigm: it proves that our body extends electromagnetically beyond ourselves and our physical body. It is within this field that we can find a remarkable new way of looking at health, sickness, memory, will, creativity, intuition, the soul, consciousness, and spirituality. The Field helps to bridge the gap that has opened up between mind and matter, between us and the cosmos. Original, well researched, and well documented by distinguished sources, this is the mind/body book for a new millennium.

Download or read book The Second Summer of the Sisterhood written by Ann Brashares and published by Delacorte Press. This book was released on 2003-04-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second novel in the wildly popular #1 New York Times bestselling Sisterhood of the Traveling Pants series, from the author of The Whole Thing Together and The Here and Now. With a bit of last summer’s sand in the pockets, the Traveling Pants and the sisterhood who wears them—Lena, Tibby, Bridget, and Carmen—embark on their second summer together. Pants = love. Love your pals. Love yourself. “Light and romantic." —The New York Times “Fits like a favorite pair of pants.” —USA Today “A great summer read.” —The Sacramento Bee “As comfortable as an old pair of jeans.” —Kirkus Reviews, Starred

Download or read book Dangerous Normal People written by L.K. Hawksby and published by Grosvenor House Publishing. This book was released on 2019-09-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This memoir will take you on a remarkable and sometimes dark journey through a young woman’s two (very different) domestically abusive relationships. With her experience laid out in diary form, spanning November 2013 to early June 2016, the author reveals the subtle and not so subtle “red flag behaviours” of Casanova Psychopaths, Malignant Co-Dependents and the common Narcissist. The reader will also learn about the Narcissistic Virus and discover how sometimes victims can be so broken by NPD Abuse that sometimes the only way to survive is to burn all your bridges and walk into the fire with the Devil himself. The author did not escape unscathed. She suffered the Narcissistic Virus, gained criminal convictions and still displays many C-PTSD symptoms. This is an honest and impactful insight into her journey. This book is designed to be mainly educational so will suits not only victims and survivors but also professionals interested in making judicial, social care and health systems better. L.W. Hawksby is a “Ninja Donor”. She ensures that a percentage of the profits from the sale of her books is donated to human and animal focussed charities, each year on Halloween, which is the favourite time of year for Rufus, her youngest son, who has Asperger’s Syndrome.