Download or read book Total Makeover in 21 Days written by Shiva Johnson and published by eBookIt.com. This book was released on 2011-05 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The insights shared in this book are meant to give you a total makeover on the inside that will show on the outside. Truths you read will free you from internal bondages that will make your face glow. As you take to heart these insights, expect complements on your complexion, and don't be surprised if people think you are using a new soap, or a new line of makeup! Read and meditate on one concept a day. Examine your image in the mirror before and after this journey of 21 days.

Download or read book Extreme Transformation written by Chris Powell and published by Hachette Books. This book was released on 2015-12-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Download or read book 6 Day Body Makeover written by Michael Thurmond and published by Hachette+ORM. This book was released on 2008-10-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.

Download or read book The Primal Blueprint 21 Day Total Body Transformation written by Mark Sisson and published by Bradventures LLC. This book was released on 2011 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.

Download or read book Bob Greene s Total Body Makeover written by Bob Greene and published by Simon and Schuster. This book was released on 2010-05-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.

Download or read book Ultimate You written by Joe Dowdell and published by Rodale Books. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

Download or read book The 21 Day Yoga Body written by Sadie Nardini and published by Harmony. This book was released on 2013-11-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!

Download or read book TV Shows That Teach written by Eddie James and published by Zondervan. This book was released on 2009-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all heard the statistics about how much TV kids watch—and how it’s not good for them. Well, throw those stats out the window so you can use TV for the good of your students! Following the best-selling format of the Videos That Teach series, TV Shows That Teach will give you plenty of TV show clip ideas to use for illustrations or teaching on a variety of topics or Bible passages. From the classics, to some of the latest and greatest shows, you’ll find ideas that will fit into any message you’re trying to communicate to your students. Included in this book are clip ideas from comedies like Happy Days, The Simpsons, Saturday Night Live, The Office, The Cosby Show, Everybody Loves Raymond, and more. You’ll also find clips from dramas like The West Wing, Freaks and Geeks, 24, Lost, My So Called Life, The Sopranos, and more. And, of course, there are lessons to be learned from reality shows like The Simple Life, American Idol, Survivor, The Real World, and more.Search by topic or Bible reference to find just the right clip, or just look through the table of contents for your favorite shows. Each clip will give you start and stop points, Bible passages that relate to the topic in the clip, as well as questions to get your students thinking and talking about what they just watched. They’ll never see TV in the same way!

Download or read book 21 Days in Hell to Touch Heaven written by Thomas R. Anders and published by Covenant Books, Inc.. This book was released on 2021-09-15 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true story of a man who had it all and then due to the loss of everything he had ever worked for, and the lie of an addict, he finds himself behind bars. Not even a speeding ticket in over forty years, but now he gets to see another side of humanity that most people only read about. Everything talked about is true and documented. You will wonder how anyone can get into a mess like this. Even bigger than that is, how does one get out of a mess like this? Knowing no one, having no money to call anyone, can’t afford a lawyer, and most of his friends leaving him to walk his path alone, to whom can he call on for help? A friend that he had not seen in over thirsty years comes to his side in a time of need but not in the way you would think. A man close to the age of seventy could be beginning the last season of his life, but will this end here? Will he outlive his sentence? Will he ever live a normal life once again? And if he has the opportunity, will society welcome him back? Only time will tell.

Download or read book Extreme Makeover written by Teresa Tomeo and published by Ignatius Press. This book was released on 2011-01-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author presents research and her perspectives on how the teachings of the Catholic Church both liberate and dignify women.

Download or read book The Total Money Makeover Classic Edition written by Dave Ramsey and published by Thomas Nelson. This book was released on 2013-09-17 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to build a budget that actually works for you? Are you ready to transform your relationship with money? This New York Times bestseller has already helped millions of people just like you learn how to develop everyday money-saving habits with the help of America's favorite personal finance expert, Dave Ramsey. By now, you've already heard all of the nutty get-rich-quick schemes and the fiscal diet fads that leave you with a lot of quirky ideas but not a penny in your pocket. If you're tired of the lies and sick of the false promises, Dave is here to provide practical, long-term help. The Total Money Makeover is the simplest, most straightforward game plan for completely changing your finances. And, best of all, these principles are based on results, not pie-in-the-sky fantasies. This is the financial reset you've been looking for. The Total Money Makeover: Classic Edition will give you the tools and the encouragement you need to: Design a sure-fire plan for paying off all debt--from your cars to your home and everything in between using the debt snowball method Break bad habits and make lasting changes when it comes to your relationship with money Recognize the 10 most dangerous money myths Secure a healthy nest egg for emergencies and set yourself up for retirement Become financially healthy for life Live like no one else, so later you can LIVE (and GIVE) like no one else! This edition of The Total Money Makeover includes new, expanded "Dave Rants" that tackle marriage conflict, college debt, and so much more. The Total Money Makeover: Classic Edition also includes brand new back-of-the-book resources to help you make The Total Money Makeover your new reality.

Download or read book Marilu Henner s Total Health Makeover written by Marilu Henner and published by Harper Collins. This book was released on 2010-12-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.

Download or read book BASIC Steps to Godly Fitness written by Laurette Willis and published by Harvest House Publishers. This book was released on 2005-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them turn mundane daily activities and exercises into acts of worship develop a healthy self-image through forgiveness and freedom from addiction experience God's transforming power through praise, prayer, and fasting Laurette provides readers with plenty of practical opportunities for growth, including "PraiseMoves," her own unique Christian system of worship and exercise that she calls "a Christ-centered alternative to yoga."

Download or read book Lost to Found in 90 Days Your Journey to Self Discovery and Ultimate Happiness written by Rachel Adams Lee and published by Rachel Adams Lee. This book was released on 2015-12-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine this: You wake up before your alarm clock, inhale a deep breath of gratitude and know that the most amazing day is ahead of you. You are passionately working your dream career and spending time with people who build you up and have goals just as big as yours. You are surrounded by amazing family and friends and have even found space in your day to steal some "me" time. Your body is in peak physical condition and everyone tells you that you have never looked better! It doesn't take a magic pill, a horrible diet, or a storybook romance to make you feel completely fulfilled. The power to change your life today is within YOU! Lost to Found in 90 Days: Your Journey to Self-Discovery and Ultimate Happiness Rachel Adams, top-selling real estate agent, and Nina Rowan Heller, health and fitness expert, teamed up to create this powerful 90 Day Program for self-transformation. You'll find these personal-advice powerhouses to be warm, sympathetic, and poised to help you. This is more than just a book. At the end of each chapter you'll find workbook exercises, which are designed to be interactive and personalized. Work on your personal development anywhere, anytime! Lost to Found provides a step by step process to rise above what's been holding you back and catapult you to the life of your dreams! *This book is sold separately as one part of the L2F90 Program. Also included in the full L2F90 Program: 12 Weekly Inspirational Guidance Videos, Exclusive Online Community, Custom Mobile App, 90 Day Facebook Challenge Group, Sporty T-shirt, and other tools to help you change your life in 90 days.

Download or read book Extreme Makeover of Hillary Rodham Clinton written by Bay Buchanan and published by Regnery Publishing. This book was released on 2006-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An analysis of Hillary Clinton's efforts to adapt her public image to render her a desirable presidential candidate describes how perceptions about her have changed, in a profile that considers her eligibility and potential for the presidency.

Download or read book 21 Days to Your Spiritual Makeover written by Taffi L. Dollar and published by Harrison House Publishers. This book was released on 2007 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taffi L. Dollar, television co-host, and pastor, helps women discover the beauty of a balanced life in just 21 days. As they begin to renew their spiritual walk, they will find the missing peace and joy that brings order to the rest of their day!

Download or read book Total Home Makeover written by Renee Metzler and published by Ambassador International. This book was released on 2012-08-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a Total Home Makeover in 20 days. Each day, Let's Chat (daily coaching session) about one secret to home management, then Get Moving (daily to do list) and apply what you just learned. Stay motivated with a Daily Renewal (prayer, Bible verse and journal) and a Weekly Reward (fun ideas to celebrate your success). Total Home Makeover is a complete home management course. During your journey, get yourself, your family and your home all paddling in the same direction, toward order. Travel through three phases: Phase 1: Transform Self. Learn smart daily and weekly home management routines that create order in the home. Phase 2: Transform Family. Coach your family to learn and maintain healthy home habits that bring order to the home. Phase 3: Transform Home. Organize (clear, sort, store) room-by-room to create a functional home with activity zones that meet your family's needs. Plus get worksheets (meal planner, chore chart, daily routines, room planner), stories from the author