Download or read book Total Health Turnaround written by Tricia Pingel and published by . This book was released on 2014 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the 80 percent of Americans who have adrenal fatigue? Do you often feel stressed or anxious but don't know why? Are you tired during the day but have trouble sleeping at night? Do you suffer from unexplained weight gain, high blood sugar, high blood pressure, or a thyroid condition? Have you visited your physician with any of these concerns, only to be told that it's normal or just a part of aging? You may be suffering with an underlying stress-induced syndrome called adrenal fatigue. In Total Health Turnaround, naturopathic physician and adrenal fatigue expert Tricia Pingel breaks down the barriers between your symptoms and the root cause. Using the latest scientific research, Dr. Pingel shows how today's most common health concerns can be linked to stress and its impact on the health of your adrenal glands. Featuring a self-diagnostic quiz, an all-natural and comprehensive four-step plan, and 50 delicious recipes, Total Health Turnaround will empower you to take control of both your health and your treatment. And by helping you to uncover what your body has been trying to communicate all along, you can eliminate your risk for disease and the need for medication - and finally regain your health and your life!
Download or read book 2 Week Total Body Turnaround written by Chris Freytag and published by Rodale Books. This book was released on 2009-12-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you: • rev up your metabolism • lose up to 12 pounds and 221⁄4 inches in 2 weeks • send your energy levels soaring Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
Download or read book Total Turnaround written by Danette Crawford and published by Destiny Image Publishers. This book was released on 2014-04-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Breakthrough is Waiting! Are you experiencing trials or setbacks in your life? Though challenges are a normal part of life, they don't have to become your entire life. Isn't it time you had a Total Turnaround? Through Bible-based teaching, authenticity, and humor, Danette Crawford shares ten keys to unlocking breakthrough and victory in 12 vital areas of your life. Get ready to: • Experience fresh power in your prayer life • Fill your mind with faith that overcomes doubt • Discover and pursue God’s standards for successful relationships • Receive freedom from depression and anxiety • Press through the barriers and receive your healing • Exchange financial struggle for supernatural provision • And more… Your breakthrough is waiting. Discover how to receive the victory God has made available for you, and experience your Total Turnaround today!
Download or read book Wheat Belly Total Health written by William Davis and published by Rodale. This book was released on 2016-09-13 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.
Download or read book 2 Week Turnaround Diet Cookbook written by Heather K. Jones, R.D. and published by Rodale Books. This book was released on 2015-01-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Prevention's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great! To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably. By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on Prevention's 2-Week Total Body Turnaround program.
Download or read book The 24 Hour Turnaround written by Jay Williams and published by Harper Collins. This book was released on 2009-03-17 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source. Jay Williams inspiring book offers a total life makeover, including all the latest information on: * exercise that changes your metabolism by combining cardio and weights for the most effective workout; * diet that interacts with exercise and hormones for maximum anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life; * stress reduction: yoga, meditation, and other proven methods; * hydration: the little secret that gives major results; * hormones and how they affect weight loss, energy and aging; and * sleep and its profound effects on aging, weight loss, hormones and mood. Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
Download or read book Turnaround written by Jason K. Allen and published by B&H Publishing Group. This book was released on 2022-09-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you save a sinking ship? When Dr. Jason K. Allen arrived on the campus of Midwestern Seminary, it was in rough shape. The faculty, the facilities, and the reputation of the school were all flailing. How did he lead this seminary to become the fastest growing and one of the largest seminaries in the world? In this book, Dr. Allen shares the leadership principles he learned through the turnaround of Midwestern Seminary—principles you’ll be able to apply in whatever area God has called you to lead.
Download or read book Turnaround at Home written by Jack Hibbs and published by David C Cook. This book was released on 2013-10-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: God Has a Purpose for Your Family Turnaround at Home is a guide to creating a God-honoring home for your kids, no matter what model you had as you grew up. Drawing from their own inspiring stories, the authors: Help you understand your emotional, spiritual, and social background Give biblical encouragement for creating positive cycles in marriage and parenting Offer 50 practical ideas for becoming intentional as couples, parents of young children, parents of teens, and grandparents Family patterns can be renewed in your generation. Turnaround at Home will help you make changes for good—starting at home.
Download or read book Total Health the Chinese Way written by Jas Marianne and published by ReadHowYouWant.com. This book was released on 2010-06-29 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies - from simple recipes to physical and mental exercises - to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.
Download or read book Return to Health written by Dr. Robert Kuhn and published by BalboaPress. This book was released on 2012-09-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: For three long years, the entire Kuhn family suffered through a mysterious illness that no doctor could identify. They had been everywhere and tried everything. MRIs, CT scans, diagnostic ultrasounds, panels of blood work, hormone testing, urinalysis; you name it, they did it. Visiting general practitioners, emergency room doctors, specialists in every field of medicine and several different hospitals provided no answers. They were in trouble. Dr. Rob Kuhn, his wife, Wendy, and their three children, Alex, Nick, and Nolan, rode this rollercoaster of misdiagnosis and non-diagnosis nearly all the way to their graves. Finally in May of 2008, through a truly synchronistic event, they discovered that they were being attacked by a deadly biotoxin. At last, they had an answer. Sadly, the new challenge became the fact that traditional medicine has a very poor track record in treating biotoxic illness. Another solution had to be found. In Return to Health, Dr. Kuhn shares with you the challenges that his family faced and how they were able to overcome them through the use of functional medicine techniques. Inspired by his own health turnaround, he changed the focus of his practice and began taking care of people with chronic conditions. Now board certified in integrative medicine, Dr. Kuhn enjoys the rewarding feeling of helping people whose health problems are the worst of the worst. Autoimmune conditions, type-II diabetes, fibromyalgia, hypothyroidism, biotoxic illness, and those strange mystery conditions are all in a days work for this natural healthcare physician. This situation may sound familiar to you. You may be watching your health deteriorate while getting no answers. If you have been suffering with health problems that nobody has been able to figure out, read Return to Health.
Download or read book Total Health written by Peter Burwash and published by Torchlight Publishing. This book was released on 2008 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a background as a nutritionist and a professional athlete, Peter Burwash brings together a vast knowledge of both the science and tradition of nutrition and exercise. He explains with simplicity and compassion how our food and lifestyle choices have a life-changing impact not only on our own future, health, and happiness, but also on that of the entire planet. -John Robbins
Download or read book Turnaround written by Peter Blair Henry and published by Basic Books. This book was released on 2013-03-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, China seemed hopelessly mired in poverty, Mexico triggered the Third World Debt Crisis, and Brazil suffered under hyperinflation. Since then, these and other developing countries have turned themselves around, while First World nations, battered by crises, depend more than ever on sustained growth in emerging markets. In Turnaround, economist Peter Blair Henry argues that the secret to emerging countries’ success (and ours) is discipline—sustained commitment to a pragmatic growth strategy. With the global economy teetering on the brink, the stakes are higher than ever. And because stakes are so high for all nations, we need less polarization and more focus on facts to answer the fundamental question: which policy reforms, implemented under what circumstances, actually increase economic efficiency? Pushing past the tired debates, Henry shows that the stock market’s forecasts of policy impact provide an important complement to traditional measures. Through examples ranging from the drastic income disparity between Barbados and his native Jamaica to the “catch up” economics of China and the taming of inflation in Latin America, Henry shows that in much of the emerging world the policy pendulum now swings toward prudence and self-control. With similar discipline and a dash of humility, he concludes, the First World may yet recover and create long-term prosperity for all its citizens. Bold, rational, and forward-looking, Turnaround offers vital lessons for developed and developing nations in search of stability and growth.
Download or read book Come With Me written by Kyle Orstadt and published by WestBow Press. This book was released on 2023-12-18 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one is in control of time. Yet the one thing we do control is our daily decisions. Our choices impact not only where we go in life, but also how we experience the journey. In a spiritual playbook for how to better live life, Lars Luedeman offers tools, techniques, and approaches within a three-part framework that bring the whole life together to lead others down a path, with Jesus as the navigator, to attain a clearer sense of divine purpose, understanding, and direction. Through his guidance, others will learn how to change habits and thought patterns to incorporate positive changes; slow down and eliminate distractions to better cope with life’s daily circumstances and prioritize goals; create more order by attaining clarity around key questions, ambitions, and learning experiences; and develop self-awareness to challenge thinking processes and the underlying assumptions we hold about ourselves. Come with Me is a spiritual guide that shares tools and inspirational wisdom to help believers identify a divine purpose and carve a path forward that is truly their own.
Download or read book The Bottom Line Book of Total Health and Wellness written by and published by Barnes & Noble Publishing. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Total Health Reset written by William Cortvriendt, M.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-10-08 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2016 the general public and medical profession in The Netherlands were totally surprised by a television series that showed how the Dutch physician and bestselling author William Cortvriendt treated and cured a number of chronically ill people by changing their lifestyle. In his former bestseller, Living a Century or More, William laid down the scientific basis for those changes in lifestyle that have proven to prevent conditions and diseases such as obesity, heart attacks, diabetes and cancer. William accepted the challenge from the Dutch television media to not only prevent diseases with his lifestyle changes but to treat volunteers who were already suffering from existing chronic diseases. The results were spectacular! The participants lost weight instantly, elevated blood pressure came down, disturbed blood values for fats and cholesterol normalized, insulin-dependent diabetes disappeared and existing medication could be reduced. All participants reported a significant improvement in their general condition and level of energy and felt remarkably healthy again. Six million viewers witnessed in November and December 2016 the treatment and progress of William's interventions on Dutch television in a series named Hoe word ik 100 (How to reach age 100). TOTAL HEALTH RESET includes all advice and practical measures that led to these astonishing health improvements of previously chronically ill people. "It is fantastic that William's book Total Health Reset makes this knowledge available. Everybody needs to know this!" - Tamara de Weijer MD, president of the Dutch Physician and Food Association "I lost 70 pounds and my diabetes disappeared. I just wish that I would have met William and his team a long time ago." - John van der Heiden "William's work on television and this book will cause a stir in the political arena." - Martijn van Beek, director of the Food Lives Association "Wow, this really provides the evidence for the benefits of a different approach to healthcare!" -Janneke Wittekoek MD, cardiologist and director of the HeartLife Clinics
Download or read book The Diabetes 2 Month Turnaround written by Laura Hieronymus and published by American Diabetes Association. This book was released on 2017-04-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintaim. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround, is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively. Using years of behavioral research, Dr. Laura Hieronymous has created a complete 2-month program for people with diabetes who need to get their glucose under control, now and for the long term. Using a week-by-week approach, the books is a total health overhaul that covers everything from medications and supplies to nutrition and exercise. Perfect for those who were just diagnosed or those who have had diabetes for a number of years and simply need to tighten self-care, this simple, effective program is the perfect way to get back in shape.
Download or read book Disease Control Priorities Third Edition Volume 6 written by King K. Holmes and published by World Bank Publications. This book was released on 2017-11-06 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infectious diseases are the leading cause of death globally, particularly among children and young adults. The spread of new pathogens and the threat of antimicrobial resistance pose particular challenges in combating these diseases. Major Infectious Diseases identifies feasible, cost-effective packages of interventions and strategies across delivery platforms to prevent and treat HIV/AIDS, other sexually transmitted infections, tuberculosis, malaria, adult febrile illness, viral hepatitis, and neglected tropical diseases. The volume emphasizes the need to effectively address emerging antimicrobial resistance, strengthen health systems, and increase access to care. The attainable goals are to reduce incidence, develop innovative approaches, and optimize existing tools in resource-constrained settings.
