Download or read book Tossing and Turning No More How to Get a Good Night s Sleep written by and published by DIANE Publishing. This book was released on with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tossing and Turning no More: How to Get a Good Night's Sleep" is an article written by Tamar Nordenberg that originally appeared in the July-August 1998 issue of "FDA Consumer," a magazine published by the U.S. Food and Drug Administration (FDA). Nordenberg provides information about insomnia, a condition that involves difficulty falling asleep or staying asleep, and sleep apnea, a condition that is marked by repeated episodes of cessation of breathing during sleep. Tips for insomnia prevention are available. The FDA presents the article online.
Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Download or read book Tossing and Turning written by Jeren S. Goldstein and published by . This book was released on 1982 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tossing and Turning written by Jones Esther Spurrill (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Night written by George Gilfillan and published by . This book was released on 1867 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tossing and Turning written by John Updike and published by Knopf. This book was released on 2012-04-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Updike’s first collection of verse since Midpoint takes its title from a poem about insomnia. Throughout, this is poetry with its eyes wide open, restlessly alert for the oddities of reality and the double entendres of imagination. Fanciers of light verse will find a middle section of delicate fossil prints left by this vanished form; readers of Mr. Updike’s fiction will recognize some of the landscapes and preoccupations. In three long poems he, in turn, remembers a boyhood Sunday in Pennsylvania, addresses aspects of a Harvard education, and contemplates, with a Dionysian verve, the aesthetic challenge posed by the new sexual candor (“We must assimilate cunts to our creed of beauty”). Shorter poems treat of spring and flying, of gold and the Caribbean, of sand dollars and bicycle chains, of the shades of bliss and variety of phenomena accessible to a man past the midpoint of his life, trying to pace himself as he heads toward Nandi.
Download or read book Billboard written by and published by . This book was released on 1965-06-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Download or read book Cognitive Behavioral Therapy For Insomnia written by Robert D Bradham and published by Independently Published. This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Cognitive Behavioral Therapy for Insomnia, You Can Unlock Restful Nights Are your productivity and quality of life suffering as a result of restless nights? Get the effective, non-pharmaceutical cure for insomnia with "Cognitive Behavioral Therapy for Insomnia. This comprehensive reference explores the definitions, kinds, risk factors, causes, and health effects of insomnia, delving deeply into the subject matter and helps you to accurately diagnose your type of insomnia you are suffering from. Discover how CBT may improve your quality of sleep by using tried-and-true strategies including cognitive therapy, stimulus control, relaxation techniques, and sleep restriction to deal with the kind of insomnia you are experiencing. Along with solutions to common sleep issues, each chapter provides thorough, step-by-step directions for putting successful CBT tactics into practice. You will be learning how to manage setbacks, optimize your sleeping environment, and maintain healthy sleep habits also in this book Whether you work in healthcare or are a person who suffers from insomnia, this book offers the support and strategies you need to get back to having peaceful nights and enhancing your general health. Take the initial step toward obtaining better sleep right now and stop letting insomnia rule your life!
Download or read book Sleep for Success Everything You Must Know About Sleep but Are Too Tired to Ask written by Dr. James B. Maas and published by AuthorHouse. This book was released on 2011-01-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We dont need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, its easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great nights sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If youre human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life literally overnight.
Download or read book Restless Soul Syndrome written by Lpc Sac Karolee Krause and published by Independently Published. This book was released on 2019-10-13 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the world of psychotherapy and the search for purpose and meaning. Through individualized therapy sessions, explore common everyday struggles with career, life changes, relationship conflicts, grief and loss. As a Licensed Professional Counselor, I work extensively in the fields of Psychology and Mental Health and have noted a similar theme in counseling. We all search for purpose and meaning. Some people simply question, while others search a lifetime. I have listened to thousands of stories of betrayal, business failures, relationship breakdowns, and spiritual depletion. I have witnessed fear of moving forward, inability to release and let go of suffering, and resistance to change.Restless Soul Syndrome is an exploration into our internal search for purpose and meaning in everyday life through a series of individual therapy sessions with people from all backgrounds, ages and ethnicities.
Download or read book Toss and Turn written by Marifel Dungo and published by Lulu.com. This book was released on 2010-07-21 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toss and turn...when you're in cloud nine or when you're missing someone...whatever the reasons are, you simply toss and turn and your mind can't stop thinking about who your heart is screaming about...words just can't stop echoing inside your head...you toss and turn until you let it all out... This book is a compilation of poems and verses forming a story...about love and relationship that could make you toss and turn at night...
Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Download or read book LIFE written by and published by . This book was released on 1963-06-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book The Spirit written by K. M. Riley and published by iUniverse. This book was released on 2012-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time has called a new heir to the kingdom of Iden. As a young girl grieving for her dead father wanders far from her province, she comes upon Degura, a dwarf who quickly befriends her. As they sit by a campfire in the forest, Degura soon reveals that a guardian is protecting secrets and knowledge that, if held in the wrong hands, could bring their peaceful kingdom to its knees. Princess Adele becomes the unknowing holder of a mysterious strength thought dormant by others-and sought out by one. As she attempts to protect her beloved nation, evil arises from a rival kingdom, forcing Adele to learn the value of responsibility. Alongside her trusted companion, Harper, Adele accepts the burden of leadership and teams with unlikely allies as she embarks on a dangerous journey to take back her home. In this fantasy novel, a young princess must summon the courage she never knew she had to valiantly fight to protect her kingdom from total destruction.
Download or read book Zzz written by Trudee Romanek and published by Kids Can Press Ltd. This book was released on 2002 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed Mysterious You series comes the most interesting book you'll ever read about sleep.
Download or read book Sleep Disorders in Children written by Soňa Nevšímalová and published by Springer. This book was released on 2016-10-03 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both an exam guide to children ́s sleep medicine and a practical manual for diagnosis and management of sleep disorders in children. An overview of the most frequent sleep disorders encountered in newborns, infants, children and adolescents is provided. This book discusses the main sleep disorders in detail, including insomnia, respiratory disturbances, movement disorders during sleep, circadian rhythm disorders, parasomnias, and disorders associated with increased sleepiness. It also covers sleep disorders associated with neurological, psychiatric, and medical diseases. This book is divided into two parts. The first part is an introduction to childhood sleep physiology and pathology, epidemiology of sleep disorders, and diagnostic procedures. The second part describes the most frequent sleep disorders in greater depth. Sleep Disorders in Children is aimed at sleep researchers, pediatricians, child neurologists and child psychiatrists, as well as patient organizations and families with affected children.
