Download or read book Top Shape written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 1995 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
Download or read book Great Shape written by Pat Lyons and published by Backinprint.com. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.—Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence
Download or read book Top Ten Tips for Tip Top Shape written by Mathew Deleo and published by iUniverse. This book was released on 2005-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read." -Richard Berkowitz, Attorney, Berkowitz, Trager and Trager, LLC. "This book is a reflection of Matt's experience and creativity in physical training. It is required reading for those who are committed to having a healthy body." -Marvin Lender, former President, Lender's Bagel Bakery, Inc. "It has been five years since I suffered a stroke and I have been Matt's client since that time. Matt's expertise along with this book helped me get back to training on a regular basis. It's a 'must read.'"- Murray Lender, former Chairman, Lender's Bagel Bakery, Inc. "Doug's enthusiasm for healthy living is contagious, and I am confident that this book will be an invaluable resource for anyone who wants to develop a healthier lifestyle." -Krystyna Fragleasso, secretary.
Download or read book Which One Doesn t Belong written by Christopher Danielson and published by Charlesbridge Publishing. This book was released on 2019-02-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talking math with your child is simple and even entertaining with this better approach to shapes! Written by a celebrated math educator, this innovative inquiry encourages critical thinking and sparks memorable mathematical conversations. Children and their parents answer the same question about each set of four shapes: "Which one doesn't belong?" There's no one right answer--the important thing is to have a reason why. Kids might describe the shapes as squished, smooshed, dented, or even goofy. But when they justify their thinking, they're talking math! Winner of the Mathical Book Prize for books that inspire children to see math all around them. "This is one shape book that will both challenge readers' thinking and encourage them to think outside the box."--Kirkus Reviews, STARRED review
Download or read book The Great Indoors written by Emily Anthes and published by Scientific American / Farrar, Straus and Giroux. This book was released on 2020-06-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Architectural Record Notable Book A fascinating, thought-provoking journey into our built environment Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat. Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students’ physical fitness, and a prison designed to support inmates’ psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon. The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.
Download or read book Bottoms Up written by Joyce L. Vedral and published by Grand Central Pub. This book was released on 1993 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to creating the perfect body shows readers how to work out in order to remove cellulite from thighs, hips, buttocks, and stomachs; shape arms; lose weight; increase metabolism; and have stronger bones and a healthier heart. Original.
Download or read book View From the Top written by D. Michael Lindsay and published by John Wiley & Sons. This book was released on 2014-05-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn leadership from the best—proven insights from the power elite in business, government, and beyond View from the Top brings readers inside the corridors of power and relates the personal stories and powerful findings from the Platinum Study, a groundbreaking study of 550 elite American CEOs, senior government leaders, and nonprofit executives based on ten years of research. The largest study of its kind, the Platinum Study delves into the domains of the elite with stories that illustrate both the use and misuse of power across the landscape of prominent American institutions such as AT&T, Harvard University, UnderArmour, JP Morgan Chase, Bain & Company, and the White House. The book explores not only how leaders wield power, but it also provides readers with insight into applying the strategies of the successful in their own lives. In the United States, only a few thousand individuals make the decisions that influence the lives of over 300 million people. Whether in the government, business, higher education, or the arts, these individuals direct policy and set the terms of national debates, yet remain virtually unknown. View from the Top explores the real lives of the elite and the social worlds they inhabit, revealing lessons about influence at the top, and the seven principles that shape those in power. The results of the Platinum Study include unexpected truths such as: Being born into wealth is a poor predictor of leadership success One program can set you on the path to leadership It doesn't matter what college you attend A leader's best work never sees the light of day Time-crushed executives are better situated than most to manage their family lives Crisis is the quickest way for a leader to shape an institution Working longer does not mean working better The book examines the different paths to power and describes the essence of leadership and the fundamental traits that distinguish a leader from the pack. For anyone seeking sharpen their leadership skills and impact the world around them, View from the Top: An Inside Look at How People in Power See and Shape the World provides the roadmap to taking charge and inspiring change.
Download or read book Making Good Shape written by Rob van Zeijst and published by . This book was released on 2017-03-13 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good shape is a subject that has received scant attention in Japanese go literature. Although references to shape are made in most books, there is no one book devoted exclusively to this subject. However, understanding and recognizing good shape is important for becoming a strong player and developing intuition that will instantly guide you to find the strongest moves in the opening and the middle-game fighting. Shapes are the building blocks of your groups. They determine whether your stones are working together efficiently or are sitting in each other's way. Good shape is a source of strength to build on, while bad shape often comes back to haunt you. There are two aspects of shape. One is to make good shape for your own stones; the other is to spoil the shape of your opponent's stones. However, good shape is more than a static form; it is dynamic in the way it builds eye shape and stays ahead of the opponent in running battles while building up more eye shape. This book provides an extensive theoretical introduction to shape, beginning with the efficient placement of stones. It illustrates various techniques for making good shape and gives its readers practical experience by presenting 245 problems so that they can hone their skills to find the shape move in their games.
Download or read book Circle written by Mac Barnett and published by Candlewick Press. This book was released on 2019-03-05 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multi-award-winning, New York Times best-selling duo Mac Barnett and Jon Klassen deliver the final wry and resonant tale about Triangle, Square, and Circle. This book is about Circle. This book is also about Circle’s friends, Triangle and Square. Also it is about a rule that Circle makes, and how she has to rescue Triangle when he breaks that rule. With their usual pitch-perfect pacing and subtle, sharp wit, Mac Barnett and Jon Klassen come full circle in the third and final chapter of their clever shapes trilogy.
Download or read book Strong Shape and Homology written by Sibe Mardesic and published by Springer Science & Business Media. This book was released on 2013-03-14 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shape theory, an extension of homotopy theory from the realm of CW-complexes to arbitrary spaces, was introduced by Borsuk 30 years ago and Mardesic contributed greatly to it. One expert says: "If we need a book in the field, this is it! It is thorough, careful and complete."
Download or read book 11 Non Verbal Reasoning Practice Papers 2 written by Peter Francis and published by Galore Park. This book was released on 2016-07-04 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for the most challenging of pre-tests and 11+ independent school entrance exams with six levelled exam papers designed to test pupils' skills in Non-Verbal Reasoning exams for a better chance at getting into their school of choice. - Develops and perfects exam technique for all major pre-test and 11+ independent school exams including CEM, GL and ISEB - Features levelled papers to help build skills for the top marks - Teaches pupils to improve their response rates with timed papers - Builds exam-room confidence by practising with a variety of exam paper styles - Identifies weaker areas and improves results with detailed answers and commentary Also available for 11+ Non-Verbal Reasoning preparation: · 11+ Non-Verbal Reasoning Revision Guide ISBN xxx · Non-Verbal Reasoning Workbook Age 8-10 ISBN xxx · Non-Verbal Reasoning Workbook Age 9-11 ISBN xxx · Non-Verbal Reasoning Workbook Age 10-12 ISBN xx Revision Guides, Workbooks and Practice Papers are also available for Maths, English, Science and Verbal Reasoning on www.galorepark.co.uk.
Download or read book Flash CS4 For Dummies written by Ellen Finkelstein and published by John Wiley & Sons. This book was released on 2008-10-10 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Adobe Flash CS4 For Dummies as your guide, you can unleash your creativity and contribute to the “Flash”-iest showcase of dynamic content: the Web! You’ll beecome acquainted with Flash CS4 and learn when to use this popular Web development tool. Plus, you’ll discover what you can create, from animation to games to presentations. This full color edition gives you the opportunity to get acquainted with Flash CS4, discover all the possibilities, and become familiar with the new tools. You’ll be able to create dynamic content, adapt the program’s features to suit your development needs, publish your Flash files to the Web, and showcase your creativity and newly acquired skills. You’ll discover how to create graphics, text, and layers, make animations, add sound and video, and optimize your files for download. Find out how to: Draw and edit images, create effects, and use layers Building layers, manipulate objects, and add buttons Animate figures and add interactive features Understand the basics of colors, frame rates, and graphics Incorporate video and sound files Publish your files to the Web Complete with lists of ten frequently asked questions about Flash, ten best resources for Flash, and samples of work from ten fabulous Flash designers, Adobe Flash CS4For Dummies is your one-stop guide designing dynamic and interactive content.
Download or read book Beyond Digital written by Paul Leinwand and published by Harvard Business Press. This book was released on 2022-01-04 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two world-renowned strategists detail the seven leadership imperatives for transforming companies in the new digital era. Digital transformation is critical. But winning in today's world requires more than digitization. It requires understanding that the nature of competitive advantage has shifted—and that being digital is not enough. In Beyond Digital, Paul Leinwand and Matt Mani from Strategy&, PwC's global strategy consulting business, take readers inside twelve companies and how they have navigated through this monumental shift: from Philips's reinvention from a broad conglomerate to a focused health technology player, to Cleveland Clinic's engagement with its broader ecosystem to improve and expand its leading patient care to more locations around the world, to Microsoft's overhaul of its global commercial business to drive customer outcomes. Other case studies include Adobe, Citigroup, Eli Lilly, Hitachi, Honeywell, Inditex, Komatsu, STC Pay, and Titan. Building on a major new body of research, the authors identify the seven imperatives that leaders must follow as the digital age continues to evolve: Reimagine your company's place in the world Embrace and create value via ecosystems Build a system of privileged insights with your customers Make your organization outcome-oriented Invert the focus of your leadership team Reinvent the social contract with your people Disrupt your own leadership approach Together, these seven imperatives comprise a playbook for how leaders can define a bolder purpose and transform their organizations.
Download or read book Urban Disorder and the Shape of Belief written by Carl Smith and published by University of Chicago Press. This book was released on 2008-09-15 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Chicago Fire of 1871, the Haymarket bombing of 1886, and the making and unmaking of the model town of Pullman—these remarkable events in what many considered the quintessential American city forced people across the country to confront the disorder that seemed inevitably to accompany urban growth and social change. In Urban Disorder and the Shape of Belief, Carl Smith explores the imaginative dimensions of these events as he traces the evolution of interconnected beliefs and actions that increasingly linked city, disorder, and social reality in the minds of Americans. Examining a remarkable range of writings and illustrations, as well as protests, public gatherings, trials, hearings, and urban reform and construction efforts, Smith argues that these three events—and the public awareness of them—not only informed one another, but collectively shaped how Americans understood, and continue to understand, Chicago and modern urban life. This classic of urban cultural history is updated with a foreword by the author that expands our understanding of urban disorder to encompass such recent examples as Hurricane Katrina, the Oklahoma City Bombing, and 9/11. “Cultural history at its finest. By utilizing questions and methodologies of urban studies, social history, and literary history, Smith creates a sophisticated account of changing visions of urban America.”—Robin F. Bachin, Journal of Interdisciplinary History
Download or read book MotorBoating written by and published by . This book was released on 1969-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 11 Non Verbal Reasoning Study and Revision Guide written by Peter Francis and published by Galore Park. This book was released on 2016-07-04 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exam Board: ISEB Level: 11 Plus Subject: Non-Verbal Reasoning First Teaching: September 2016 First Exam: Spring 2017 Secure the top marks in 11 plus independent school entrance exams and pre-tests and a better chance at getting into their school of choice with this essential study and revision guide. Stretching content ensures that all the Non-Verbal Reasoning skills are thoroughly revised ahead of the exams. - Explains and tests the full range of question types and skills met in Non-Verbal Reasoning in exams - Prepares pupils for a wide range of independent school exams and pre-tests with challenging extension material - Builds on existing knowledge with clear cross-curricular links to English - Features helpful insight in to the exams, with examples, practical tips and advice - Prepares pupils for exam conditions with timed and levelled exam-style questions - Identifies strengths and weaknesses using 11 plus sample tests with detailed answer guidance Also available for 11 Plus Verbal Reasoning preparation: - Non-Verbal Reasoning Workbook Age 8-10 - Non-Verbal Reasoning Workbook Age 9-11 - Non Verbal Reasoning Workbook Age 10-12 - 11+ Non- Verbal Reasoning Practice Papers 1&2 Revision Guides, Workbooks and Practice Papers are also available for Maths, English, Science and Verbal Reasoning on www.galorepark.co.uk
Download or read book Pattern Recognition and Image Analysis written by Luís A. Alexandre and published by Springer. This book was released on 2017-06-08 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 8th Iberian Conference on Pattern Recognition and Image Analysis, IbPRIA 2017, held in Faro, Portugal, in June 2017. The 60 regular papers presented in this volume were carefully reviewed and selected from 86 submissions. They are organized in topical sections named: Pattern Recognition and Machine Learning; Computer Vision; Image and Signal Processing; Medical Image; and Applications.
