Download or read book The Tools written by Phil Stutz and published by Random House. This book was released on 2012-05-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Download or read book Tools for Slow Living written by Agata Toromanoff and published by . This book was released on 2017-10-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Many modern gurus, life-style magazines, TV programs and books promote slowing down and resisting the relentless tempo of daily life. We are offering a carefully selected set of objects and accessories that will not only show you how to relax again, but also how to refuse the crazy pressure for speed. Take back control over your life and make it enjoyable again. Let this book be your guide on the way to escape the hurly-burly of everyday life and get rid of the stress it generates. Back to basics, discover the beauty of the slow mode that will make your life more rewarding, whether you are relaxing, enjoying the moment, sharing them with your loved ones or practicing a hobby. Thanks to our inspirational collection of tools for slow living you will connect with reality, with others and, most importantly, with yourself.

Download or read book Coming Alive written by Barry Michels and published by Random House. This book was released on 2017-08-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time.”—Gwyneth Paltrow Tap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves—from the bestselling authors of The Tools (and Goop’s resident shrinks). Phil Stutz and Barry Michels’s tools will be featured in an upcoming Netflix original documentary directed by Jonah Hill and co-produced by Joaquin Phoenix In The Tools, Michels and Stutz revolutionized the world of personal growth. Now, in Coming Alive, they guide readers toward a wellspring of positive energy: the source of creativity, renewal, and engagement. The first step in gaining mastery over one’s life—in deepening both emotional and spiritual experiences—is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape-shifter: it may be the voice in your head that is a torrent of negativity; it may take the form of outside forces that conspire against you. In whatever guise it appears, Part X aims to derail your progress, keep you small and stuck, and defeat hope. The four vital tools in Coming Alive help you connect to the Life Force—a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement—and harness the energy and will to combat Part X. Drawing insights from their decades of psychotherapeutic practice, their lived experience, and their moving and generous understanding of our interconnectedness, Michels and Stutz have created a paradigm-shifting guide to achieving optimal mental health and spiritual well-being. Praise for Coming Alive “What a gift! A riveting exploration of four (bone-chillingly relatable) modern ailments and their thrillingly practical solutions . . . Singular in its approach and deeply spiritual in its concerns, Coming Alive is a book I’ll be pressing on friends and foes alike.”—Maria Semple, author of Where’d You Go, Bernadette

Download or read book Tools For Living written by Greg Fletcher and published by Powerful Word Ministries. This book was released on 2020-04-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new Christian has questions. This great book was created to answer those questions! Bible teachers Greg & Sharon Fletcher have created a great study for new believers, which will help them establish great habits in their new life as well as answer the most common questions we all have.

Download or read book A Simplified Life written by Emily Ley and published by HarperChristian + ORM. This book was released on 2017-11-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to simplify the demands on your time, energy, and resources? Do you have complicated responsibilities, overwhelming to-do lists, and endless clutter leaving you feeling overwhelmed? What if you could clear the clutter once and for all? Bestselling author and entrepreneur Emily Ley can help you make space for what matters most. In A Simplified Life, you'll find: Emily's realistic strategies, achievable systems, and methods for permanently clearing the clutter, organizing your priorities, and living intentionally 10 key focus areas--from your home and meal planning, to style and finances, parenting, faith life, and more Tactical tools to help you with your family, increased work demands, and daily household routines Gorgeous photography and meaningful quote callouts A Simplified Life is for: Mothers wanting to create a more intentional lifestyle by reducing clutter Anyone struggling with organizing schedules and keeping up with multiple to-do lists Mother's Day, National Best Friend Day, birthdays, and holiday gifts

Download or read book Buddhism Tools for Living Your Life written by Vajragupta and published by Windhorse Publications (UK). This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next best thing to your own personal Buddhist teacher.

Download or read book Tools of the Mind written by Elena Bodrova and published by Taylor & Francis. This book was released on 2024-04-24 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, this classic text remains the seminal resource for in-depth information about major concepts and principles of the cultural-historical theory developed by Lev Vygotsky, his students, and colleagues, as well as three generations of neo-Vygotskian scholars in Russia and the West. Featuring two new chapters on brain development and scaffolding in the zone of proximal development, as well as additional content on technology, dual language learners, and students with disabilities, this new edition provides the latest research evidence supporting the basics of the cultural-historical approach alongside Vygotskian-based practical implications. With concrete explanations and strategies on how to scaffold young children’s learning and development, this book is essential reading for students of early childhood theory and development.

Download or read book Weight Watchers Tools for Living Companion written by Weight Watchers and published by Wiley. This book was released on 1999-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are the master of your own destiny and you have everything you need to make your dreams come true! Weight Watchers® Tools for Living Companion can help you tap into your inner strength with eight easy techniques for getting what you want. Here's what Weight Watchers leaders have to say about this ground-breaking system: "I found Weight Watchers Tools for Living helped me make it through the most difficult challenges of my life. The Tools have helped me to become a stronger, more independent person." Karen Hodges " Having the Tools Companion is like taking your Leader home with you. No two ways about it—this little book can help you reach your weight goals!" Kelly Babcock "I see Weight Watchers Tools for Living as gifts that I give my members. With the Tools, members can now design a custom-built house of their dreams." Kynn Wilson

Download or read book Living an Inspired Life written by Wayne W. Dyer and published by Hay House. This book was released on 2016-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-HELP & PERSONAL DEVELOPMENT. Inspiration is for everyone! It isn't reserved for high-profile creative geniuses in the arts and sciences - it's our Divine birthright. In Living an Inspired Life (previously published under the title Inspiration), Dr Wayne W Dyer explains how to connect to the knowledge and understanding that we had in the spirit realm before we chose to incarnate in physical form. From this all knowing place of spirit, we choose our physical body, our parents and the nature of the life we would lead on the earth. We made these choices co-creatively with the Source and now here on earth if we can reconnect to that Source energy it can transform our lives. Living our lives inspired by Source energy is a powerful antidote to the feelings of emptiness that disconnection from our soul creates. As you read each chapter in this book, you'll find specific suggestions for living 'in-Spirit'.

Download or read book Living Your Strengths written by Don Clifton and published by Simon and Schuster. This book was released on 2004-10-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Living Your Strengths" shows readers how to use their innate gifts to enrichtheir faith communities, how to identify and affirm their talents, and how touse them for growth and service.

Download or read book The Illustrated Guide to Assistive Technology and Devices EasyRead Super Large 20pt Edition written by Suzanne Robitaille and published by ReadHowYouWant.com. This book was released on 2010 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Relationshifting Tools for Living Quantum Resplendency written by Angela Longo and published by iUniverse. This book was released on 2012-10 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our lives are supposed to be resplendent, radiant, and glorious. Instead, what most of us experience is a life filled with struggle, conflict, and illness. Relationshifting creates a bridge to a new life based upon Dr. Angela Longo's more than forty years of clinical experience. Dr. Longo offers an overview of the "eight bottom lines," which she defines as the eight major ways in which we block the flow of positive energy into our lives. She explains how to shift that energy to resplendent living by relationshifting through quantum resplendency-a quantum way of living. The Relationshifting workbook includes explanations and exercises using the following tools: -Heartwaving is an easy-to-use technique used to shift old, unproductive patterns to resplendency. -Bathwaves are Longo's self-created energy patterns based upon her beliefs, attitudes, thoughts, habits, words, actions, values, and emotions. -Love Letters are messages she sends to herself to guide her to living resplendency. -Triunity shows her she is actually three beings in one-promoting understanding of her larger persona. -Eternalbeing indicates the larger, unique purpose of her life. -Muscle testing helps to assess her perceptions and patterns. -Shifting the Eight Bottom Lines, the eight judgments that keep her from changing her Bathwaves to living resplendency. Relationshifting demonstrates the fact that when you are living in the resplendent way, life is EEEZY-an eternal, emergent, entanglement as a zestful you.

Download or read book Be Amazing written by Erin Ramsey and published by Createspace Independent Publishing Platform. This book was released on 2015-09-24 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living an amazing life does not have to be complicated.We are meant to live joyously and abundantly.Be Amazing: Tools for Living Inspired, from cover to cover, is full of useful, easy to use tools to help you go from:* Depleted to Self Considerate* Afraid to Courageous* Stressed to Joyful* Judgmental to Compassionate* Exhausted to Grateful* Distracted to PresentThis pocket guide will help you stay on course in living well and making your most amazing contributions for yourself and others through living inspired.

Download or read book Invincible Living written by Guru Jagat and published by HarperCollins. This book was released on 2017-01-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.

Download or read book Seventy Four Tools for Good Living written by Michael Casey and published by Liturgical Press. This book was released on 2014-05-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is more in Benedict’s Rule than meets the eye. Based on the rules of life of John Cassian and Saint Basil, Benedict invites us to go further back to the scriptural basis of all Christian and monastic living and pursue our spiritual journey by the guidance of the Gospel.This book of reflections on the tools for good living is intended to be read very slowly, one section at a time. In addition to communicating reflections on each verse of chapter 4, Casey invites readers to:· continue the process of reflection for themselves· apply what is written to their own lives· draw on their own wisdom and insight· and, ultimately, broaden their experience of monastic spirituality

Download or read book Tools for Mindful Living written by Maria Napoli and published by . This book was released on 2011-08-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Instant Tools for Blissful Living written by Paramahamsa Nithyananda and published by Nithyananda Vedic Sciences University Press. This book was released on 2008-06-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: