Download or read book Toolbox of Wellbeing written by Tina Rae and published by Hinton House Publishers. This book was released on 2020-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Toolbox of Wellbeing written by Tina Rae and published by Hinton House Publishers. This book was released on 2020-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Millennial Mental Health Toolbox written by Goali Saedi Bocci and published by PESI Publishing & Media. This book was released on 2020-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
Download or read book Your Wellness Toolbox written by Ali Swift and published by Troubador Publishing Ltd. This book was released on 2021-01-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the release of ‘My Wellness Toolbox’ in August 2018 I started Talking Tools with You, sharing 26 of the powerful tools that helped me manage and overcome crippling anxiety and build a more positive mindset.
Download or read book The Teacher Toolbox for a Calm and Connected Classroom written by Joanna Schwartz and published by Jessica Kingsley Publishers. This book was released on 2021-08-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Teacher Toolbox for a Calm and Connected Classroom is a whole-child, whole-hearted approach to teaching, wellness, and student--teacher relationships. Chock-full of practical advice and brain-based tools from an experienced teacher and counselor, this book solves the question of how psychology and education can enrich and empower both teachers and students' wellness. Peppered with relatable anecdotes from the authors' experiences, the book deals with how to help unpack the' "invisible backpack" that both teachers and students bring into the classroom. Chapters are broken down to show how to practically address common issues such challenging behavior, social-emotional learning, trauma-informed education, attachment theory, mindfulness, mental health and much more. Each chapter outlines these common challenges but also provides an abundance of practical tools that can be used to help. Written accessibly, and with tools which are easy to implement, The Teacher Toolbox for a Calm and Connected Classroom is an indispensable guide for any teacher.
Download or read book The Resilience and Wellbeing Toolbox written by Madhavi Nawana Parker and published by Routledge. This book was released on 2016-10-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilience and Wellbeing Toolbox is an inspiring book and a beacon for social emotional change in schools. Within these pages teachers and other professionals will find fantastic resources that they can easily implement in the classroom. By following this programme, teachers will see their students developing skills in persistence, problem solving and emotional regulation as well as independence, empathy, kindness, contribution and good will, whilst planting the essential seeds of resilience and wellbeing. Helpful suggestions offered in each chapter on how to bring wellbeing and resilience into the home can be shared with parents and families. The lively and engaging resources in this book include: Practical, photocopiable guide sheets and worksheets, also available as eResources Adaptable role plays and activities Solid research-based strategies A flexible framework that can be creatively implemented in the classroom This is a must-have handbook for anyone seeking to provide young people in their care with a strong foundation for better social, emotional and learning outcomes. Resources can be downloaded at https://www.routledge.com/The-Resilience-and-Wellbeing-Toolbox-A-guide-for-educators-and-health/Nawana-Parker/p/book/9781138921177
Download or read book Wellness Recovery Action Plan WRAP written by Mary Ellen Copeland and published by . This book was released on 2003 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
Download or read book Recovery Toolbox Wellbeing Early Years written by TINA. D'AMARIO RAE (ALISON.) and published by Hinton House. This book was released on 2021-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Toolbox of Wellbeing Journal written by RAE and published by Hinton House. This book was released on 2021-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative, inspiring activities & strategies
Download or read book The Happy Design Toolkit written by Ben Channon and published by Routledge. This book was released on 2022-02-28 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were to design a building that prioritises occupants’ happiness, what would it look like? How would the materials, form and layout support healthy ways of living and working? Delving into the evidenced-based research on architecture and mental wellbeing, The Happy Design Toolkit helps you to create happier places. It explores how factors, such as lighting, comfort, control over our environments and access to nature, exercise and social interaction, can impact how we feel. Easy-to-understand tips include bringing nature into your developments with roof gardens and living facades and countering social isolation with communal areas that encourage chance interaction. Each of the featured architectural interventions includes an analysis of the wellbeing benefits as well as the potential limitations or associated challenges. From sparking joy in individual homes and workplaces to encouraging healthier lifestyles through landscaping and urban design, this book demonstrates how wellbeing concepts can be integrated across a range of scales and typologies. Packed with inspiration and advice, The Happy Design Toolkit will breathe new life into your projects and help you create a happier and more inclusive built environment for everyone. Features real-world examples including Marmalade Lane co-housing by Mole Architects, Francis Holland School by BDP, Maggie’s Centre Oldham by dRMM Architects, Kings Crescent Estate by Karakusevic Carson Architects and Happy Street by Yinka Ilori. Over 100 hand-drawn illustrations of design details and elevations. Essential reading for architects, interior designers, landscape architects and students.
Download or read book Educator Wellbeing written by Madhavi Nawana Parker and published by Routledge. This book was released on 2020-08-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator Wellbeing, written in response to the 2020 Global Pandemic, speaks to the long-ignored expectations that Educators live with and the impact on their wellbeing that going above and beyond to serve their students has. This book is a relatable and practical read for teachers to build tools for life, bringing their wellbeing to the forefront. It provides a toolbox of preventative and responsive strategies to help Educators look after their wellbeing so they can continue with supporting their students. Madhavi Nawana Parker provides a supportive and practical wellbeing framework that can be tailored to meet teachers’ unique and personal needs, and supports theory with personal vignettes to bring to life topics such as: Areas for improved wellbeing in the current climate Giving yourself permission to prioritise wellbeing Wellbeing for Educators going forward A timely response to an international event with far-reaching effects, Educator Wellbeing has never been more needed by practitioners, as a contemporary answer and basis for a new tradition of supportive practice.
Download or read book 50 Wellbeing Lessons for the Diverse Primary Classroom written by Manisha Tailor and published by Routledge. This book was released on 2021-04-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to support teachers in promoting social and emotional wellbeing within their diverse classroom. With 50 detailed lessons plans and supplemented resources to promote discussion, each lesson plan contains learning outcomes, activity descriptions and further questions around areas of diversity specific to race, culture and LGBTQ+. This accessible text offers a collection of activities with supplemented resources on a wide range of pertinent topics that challenge children to reflect, ask questions, analyse and find solutions through open discussion and collaboration. It provides them with the opportunity to explore their feelings and understand empathy and develop coping strategies in order to promote mental wellbeing. The content covered in this resource includes topics such as the psychological impact of discrimination, the Black Lives Matter movement, prejudice, coping with loss, feeling left out, moving school and managing as a young carer. A practical guide ideal for those new to teaching as well as more experienced practitioners, this resource will help address social and emotional wellbeing through themes that often effect marginalised groups and is crucial reading for anyone looking to embed an inclusive mental wellbeing culture within their school.
Download or read book Telemental Health with Kids Toolbox 102 Games Play and Art Activities Sensory and Movement Exercises and Talk Therapy Interventions written by Amy Marschall and published by PESI Publishing, Incorporated. This book was released on 2021-12-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping kids engaged in therapy comes with its own set of challenges - and doing it over a screen is no exception. As clinicians increasingly make the switch to remote therapy, the need for kid-friendly telehealth interventions has become more crucial than ever. In Telemental Health with Kids Toolbox, Dr. Amy Marschall has created an arsenal of flexible, creative, and fun virtual interventions that will allow you to provide effective, evidence-based treatment while still capturing the attention of even the youngest of clients. Inside you'll find over 100 ready-to-use telehealth games, exercises, and activities that offer the same therapeutic benefits as your in-person sessions. Each intervention includes suggested age ranges and step-by-step instructions, equipping you with the tools you need to effectively (and confidently!) provide treatment through a screen. You'll also receive guidance on how to create your own kid-friendly, virtual intervention that are unique to your practice! Designed to fit with any therapeutic orientation, this toolbox targets a variety of skills: - Frustration tolerance - Perspective taking - Problem solving - Cognitive flexibility - Perfectionism - Empathy building - Winning and losing well - Impulse control - Decision-making - Emotion regulation - Following directions - And more!
Download or read book The Essential Resilience Wellbeing Toolkit for Early Years Younger Children written by Tina Rae and published by Hinton House Publishers - Ipsuk. This book was released on 2018-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fun, must- have resource for all early years practitioners seeking to help young children to thrive. Supporting the mental wellbeing of younger children will enable them to thrive emotionally and socially, and learn to cope with life's adversities as they grow older. This huge range of fun, easy-to-use activities are drawn from evidence-based approaches including mindfulness and CBT. Part 1 explains why resilience is vital in the early years, outlines the effects of low self-esteem and explores building confidence, regulating emotions and developing problem-solving skills. Part 2 is full of fun activities for individuals, small groups or whole classes use and includes: Finding strengths; Relaxation tools; Face your fears; Feelings cards; Mood marbles; What lit the fuse?; My good deeds ladder; Mindful moments; All about me; Helping hand. Part 3 contains a wealth of information leaflets and tips for parents, carers and professionals on how to provide help at school and in the home."--Back cover.
Download or read book The Wellbeing Toolkit for Doctors written by Lesley Morrison and published by Watkins Media Limited. This book was released on 2021-06-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the only practical guide to overcoming anxiety, compassion fatigue and other challenges of day-to-day life on the front line of healthcare. The Wellbeing Toolkit for Doctorsoffers tools to help doctors prevent burnout, and enjoy their work again. During stressful times, the practice of self-care becomes vital. The coronavirus pandemic has required new levels of dedication, resilience and hard work, and the mental health impact on health professionals working through it has been immense. Each chapter is a tool, either conceptual, such as Self-compassion, Peer Support, Racism Awareness, or practical, such as how you can positively influence your workplace environment, or enhance your compassion skills through music and the arts. This timely and thoughtful book offers a balanced overview of the issues currently faced by doctors, alongside stories from patients and other professionals throughout medicine. Doctors can thrive in their jobs, with the right support in place. This toolkit shows those working in healthcare how to gather the necessary support for their own wellbeing, in order to fully serve those in their care.
Download or read book The Stress Relief Toolbox written by Jackie Foskett and published by Createspace Independent Publishing Platform. This book was released on 2015-11-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Stressing and Start Giving Yourself More Love, Care, and Attention! Feeling stressed and finding yourself giving more to others than to yourself? Isn't it time to get some relief and start nurturing your own well-being? When you read The Stress Relief Toolbox: For Women Who Take Care of Everyone but Themselves by Jackie Foskett, you'll discover: How to create a Toolbox for Quick Stress Relief Why self-care is the foundation of stress relief An easy, step-by-step process for Mastering the Art of Self Care How stress affects women differently than men Special tips to help you Keep the Calm Going! and much more! Many experts endorse The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves: "Jackie Foskett's flexible toolbox provides a wide range of easy to use and effective tools. I highly recommend The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves." - Sue Patton Thoele, Author of The Courage To Be Yourself, The Woman's Book of Soul, and The Mindful Woman, among others. Order Your Copy of Jackie Foskett's The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves right away.Put these amazing tools to use, get the stress relief you need, and put yourself at the top of your priority list! You'll be so glad you did!
