Download or read book My Brain Has Too Many Tabs Open written by Tanya Goodin and published by White Lion Publishing. This book was released on 2023-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you willing to lose for a connected life? Digital detox expert Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and offers a toolkit to anyone who has lost their way. Whether you are dealing with a partner who is mindlessly scrolling rather than listening to you (phubbing), flooding social media with your child’s image (sharenting), or panicking whenever you misplace your phone (nomophobia), learn how to recognise and label harmful habits– both of yourself and others – and find actionable answers in this book. The collision of our online and offline worlds has left us more dependent on technology than ever before, and even more desperate to log off. My Brain Has Too Many Tabs Open is your key to finding digital balance and addressing strange new social norms. Complete with diagnostic guides to tell-tale signs and a manifesto for improved digital citizenship, this habit-improving bible offers the conversation-starting vocabulary we so desperately need to understand and untangle our relationship with technology for a more humane world. Among the scenarios included are: Doomscrolling – endlessly consuming doom-and-gloom news, a habit perpetuated by attention-seeking algorithms that triggers anxiety and depression; Comparison Culture – 52% of teens feel less confident because of feeling inadequate when comparing their social media profiles with other people’s; Vampire Shoppers – dead-of-night, sleepless shoppers who spend a third more than daytime shoppers, and range from nocturnal gamers to exhausted parents; Digital Legacies – before the end of the century there could be 4.9 billion deceased internet users, yet only 7% of us want our online profiles maintained after death; Cyberchondria – Dr Google is causing a wave of misdiagnoses from anxious searchers, with 35% of all US adults among this number; Clicktivism – also known as slacktivism, is virtue signalling through performative alignment with online causes, but can it ever amount to meaningful change? Both a wake-up call and a user’s guide, My Brain Has Too Many Tabs Open is your key to finding digital balance.
Download or read book My Brain Has Too Many Tabs Open Lined Notebook written by Golden Publishing and published by Independently Published. This book was released on 2019-02-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a blank, lined journal that makes a perfect gag gift for friends, family and Coworkers, male or female. Other features of this notebook include: 120 pages 6x9 inches Excellent and thick binding Sleek, matte-finished cover for a professional look This diary is a convenient and perfect size to carry anywhere for writing, journaling and note taking. If you would like an unlined journal, please take a look at our other products for great gift ideas.
Download or read book My Brain Has Too Many Tabs Open written by Tanya Goodin and published by . This book was released on 2023-10-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form a fascinating compendium of everyday problems we all struggle with, plus solutions to stop them taking over lives.
Download or read book One Moment Meditation written by Martin Boroson and published by eBookIt.com. This book was released on 2012-07-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, now published in eight languages, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it only takes a moment. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. This unique approach to meditation was featured as a thirty-day series for stress reduction on Oprah.com. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment. "It's hard to overestimate how helpful this technique could be." - Psychologies magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." - Larry Dossey, M.D., author of Reinventing Medicine "Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how, from a certain perspective, a sequence of fleeting moments are all we ever really have anyway." - Oliver Burkeman, The Guardian
Download or read book Off Your Digital Detox for a Better Life written by Tanya Goodin and published by Abrams. This book was released on 2018-03-13 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
Download or read book If Our Bodies Could Talk written by James Hamblin and published by Anchor. This book was released on 2016-12-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away—and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: • Can I “boost” my immune system? • Does caffeine make me live longer? • Do we still not know if cell phones cause cancer? • How much sleep do I actually need? • Is there any harm in taking a multivitamin? • Is life long enough? In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help readers worry less about things that don’t really matter. If Our Bodies Could Talk is a comprehensive, illustrated guide that entertains and educates in equal doses.
Download or read book My Brain Has Too Many Tabs Open written by John Amyawl and published by . This book was released on 2020-03-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Brain Has Too Many Tabs Open. This is notebook (lined front and back). Simple and elegant. 120 pages, high quality cover and (6 x 9) inches in size.
Download or read book Stop Staring at Screens written by Tanya Goodin and published by Hachette UK. This book was released on 2018-09-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family
Download or read book My Brain Has Too Many Tabs Open written by Blue Bird and published by . This book was released on 2019-12-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Brain Has Too Many Tabs Open. This is a lined small diary/journal/notebook to write in. for creative writing. for creating lists, for Scheduling, Organizing and Recording your thoughts.Make an excellent gift idea for appreciation day, Christmas or any other occasion!- High quality cover-Perfect sized at 6x9 inches-101 page-Softcover bookbinding-Flexible Paperback
Download or read book My Brain Has Too Many Tabs Open written by Profession H Notebook and published by . This book was released on 2019-12-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Brain Has Too Many Tabs Open. Lined Notebook ( 6" x 9" ) with 110 pages.
Download or read book Wilde Women written by Louise Pentland and published by Bonnier Zaffre Ltd.. This book was released on 2019-07-25 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you've ever felt like the only person in the world who isn't perfect . . . this is what you need to read' Daisy Buchanan Meet Robin Wilde: mum, newly-appointed official girlfriend, make-up artist extraordinaire and general plate-spinning, life-juggling, balance-seeking badass. Or so she likes to think. Everything seems to be slotting into place, not just for Robin but for her close-knit little world of friends and family too. Yet despite all that, she still feels like she's blagging it. Although things seem pretty great on paper, cracks are beginning to show. Robin's best friend Lacey is struggling to bond with her baby, her Auntie Kath suddenly seems distant and her daughter Lyla is finding it hard to adapt to having a man in their lives. For once everybody is depending on Robin, but the pressure is mounting and she's starting to feel overwhelmed. So, when Robin's asked to go to the States for work, it seems like the getaway they all need. Look out New York, Robin and her girls are on their way! But will the city that never sleeps make or break them? *** This is what you've been saying about the Robin Wilde books: 'Amazing' 'Had me gripped from start to end' 'I just loved it so much' 'So real, so relatable, so inspiring' 'Uplifting, touching and very true to life' 'Witty and heart-warming' Praise for the Robin Wilde books: 'Warm, engaging . . . [Robin Wilde] is a chatty winning yet poignant heroine' SOPHIE KINSELLA 'I fell in love with Robin and her family before the end of the first page . . . A fabulous mix of escapism and relatability, this is a hug of a book' DAISY BUCHANAN 'Wonderfully written and full of humour. Funny, heartfelt, tender and empowering' GIOVANNA FLETCHER 'Hilarious, moving and extremely well written' SUNDAY TIMES STYLE 'If it's great big belly laughs you're after, then meet Robin Wilde' FABULOUS MAGAZINE Can't wait to read more from Louise Pentland? Look out for her new non-fiction book, MumLife: What Nobody Ever Tells You About Being A Mum. Search 9781788702928.
Download or read book My Brain Has Too Many Tabs Open written by Dipu Press House and published by . This book was released on 2019-12-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Brain Has Too Many Tabs Open. This is a lined notebook (lined front and back). Simple and elegant. 100 pages, high quality cover and (6 x 9) inches in size.
Download or read book My Brain Has Too Many Tabs Open written by Profession H Notebook and published by . This book was released on 2019-12-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Brain Has Too Many Tabs Open. Lined Notebook (110 Pages 6" x 9" )
Download or read book Windows 8 1 written by David Pogue and published by "O'Reilly Media, Inc.". This book was released on 2013 with total page 950 pages. Available in PDF, EPUB and Kindle. Book excerpt: Windows 8.1 continues the evolution of the most radical redesign in Microsoft's history. It combines the familiar Windows desktop with a new, touchscreen-friendly world of tiles and full-screen apps. Luckily, David Pogue is back to help you make sense of it?with humor, authority, and 500 illustrations. The important stuff you need to know: What's new in 8.1. The update to 8.1 offers new apps, a universal Search, the return of the Start menu, and several zillion other nips and tucks. New features. Storage Spaces, Windows To Go, File Histories?if Microsoft wrote it, this book covers it. Security. Protect your PC from viruses, spyware, spam, sick hard drives, and out-of-control kids. The network. HomeGroups, connecting from the road, mail, Web, music streaming among PCs?this book has your network covered. The software. Media Center, Photo Gallery, Internet Explorer, speech recognition?this one authoritative, witty guide makes it all crystal clear. It's the book that should have been in the box.
Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Download or read book My Brain Has Too Many Tabs Open written by Birthday Gifts Publish and published by . This book was released on 2019-12-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Brain Has Too Many Tabs Open. This is a lined notebook (lined front and back). Simple and elegant. 120 pages, high quality cover and (6 x 9) inches in size.
