Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Download or read book Laughter Yoga written by Madan Kataria, M.D. and published by Penguin. This book was released on 2020-04-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE

Download or read book Yoga Cures written by Tara Stiles and published by Harmony. This book was released on 2012-04-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Download or read book Practicing Presence written by Lisa J. Lucas and published by Stenhouse Publishers. This book was released on 2017 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most teachers enter the field of education to make a difference in children's lives. But many end up, as author Dr. Lisa Lucas puts it, "tired, wired, and running in circles." This leads to many new teachers abandoning the profession or to burnout among veteran teachers. In Practicing Presence: Simple Self-Care Strategies for Teachers, Dr. Lucas invites the reader to learn how to fully inhabit the present moment. Written in an informal and conversational tone, Practicing Presence is filled with ideas, exercises, checklists, personal anecdotes, and practices you can use to reframe and establish a mindset that will enhance your focus and engagement in the classroom. With approximately 50% of new teachers leaving the education field before the 5-year mark, it is more important than ever for educators to prioritize self-care. Each chapter of Practicing Presence includes self-care strategies that explore how to self-regulate, nurture self-acceptance, and promote compassion. Inside you'll find: Quotes and affirmations throughout the texts Scientific research and reflections on how these theories and practices can apply to your own life Paths to Mindful Teaching and how to integrate into your daily life Additional resources and online content to further support your practice When teachers care for themselves deeply and deliberately, they are better able to care for the people that matter most in their lives--their students, friends, and families. Practicing Presence focuses not on doing, but rather on being present in the life of the classroom.

Download or read book Learn from Yesterday Live for Today Hope for Tomorrow written by Barry Richard Parker and published by Barry Parker. This book was released on 2011-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational book that includes articles on happiness, motivation, relief from stress and other related topics. The emphasis throughout the book is to "Live for today," and not worry about the future and any mistakes you have made in the past. How to enjoy life more, how to use positive thinking and how to raise you "happiness set point" are also discussed.

Download or read book Yoga Cures Enhanced Edition written by Tara Stiles and published by Potter/TenSpeed/Harmony. This book was released on 2012-04-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 50 videos demonstrating yoga practices to treat your most common aches and pains, this enhanced edition brings the teachings of instructor Tara Stiles to life. Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common conditions ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. This deluxe edition includes video footage of Stiles demonstrating and narrating the sequence of poses that comprises each cure so that you can starting practicing at home today.

Download or read book Yoga For Every Athlete written by Aladar Kogler and published by Fusion Books. This book was released on with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is the oldest known science of self-development. It is mental, physical and spiritual control. Yoga for Every Athlete is the result of more than 20 years of experimentation and experience in the application of yoga in sports. Here you will find guidelines on using yoga for mental and physical preparation and strength regeneration from Olympic coach and sports psychologist Dr. Aladar Kogler. Using examples of his top athletes, Dr. Kogler illustrates how yoga conditions the body for optimal sports training and how you can tailor a program that meets your personal goals and needs. Yoga for Every Athlete contains 27 exercise batteries for virtually any sport in which you participate: be it bicycling, golf, running, fencing—your performance level and enjoyment will radically improve with only 10 minutes of Yoga practice a day. No matter what condition your body is in, Dr. Kogler's methods will increase your strength, agility, outlook, body shape and overall mental, emotional and physical health. Yoga For Every Athlete is based on the fact that bodily processes, such as heart rate and blood flow, can be influenced by your will. This means that your peak physical performance actually lies in your own mental preparation. Learning and practicing Yoga feels good because it positively affects both mind and body. When you practice Yoga you simultaneously complete several training tasks at one time, resulting in the most efficient use of training time and energy.

Download or read book International Conference on Cognitive based Information Processing and Applications CIPA 2021 written by Bernard J. Jansen and published by Springer Nature. This book was released on 2021-09-26 with total page 1093 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains papers presented at the International Conference on Cognitive based Information Processing and Applications (CIPA) held during August 21, 2021, online conference (since COVID 19), which is divided into a 2-volume book. The papers in the first volume represent the various technological advancements in network information processing, graphics and image processing, medical care, machine learning, smart cities. It caters to postgraduate students, researchers, and practitioners specializing and working in the area of cognitive-inspired computing and information processing.

Download or read book Mental and Emotional Healing Through Yoga written by Ghada Osman and published by Routledge. This book was released on 2018-09-03 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.

Download or read book How I Suicided Not written by Mary Weldon and published by Xlibris Corporation. This book was released on 2016-05-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Suicided Not is a story about the authors life and experiences, from birth until her early thirties. It tells about how she went from a mostly happy childhood and young adulthood to depression, anxiety, and poverty, which didnt help. Her mother nearly died when the author was 9, and the 1976 Swine flu shot was the culprit. Mary Weldon put herself through college, got a scholarship, studied in France, and developed depression and an eating disorder. Ultimately, self help books and the local clinic as well as a few hospital stays helped her to choose life. Some relationships faltered and didnt succeed, but she kept her chin up and kept her faith in God.

Download or read book Diet Nutrition In Yoga written by Dr. Bijendra Singh and published by One Align Publisher. This book was released on 2022-12-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is a basic necessity of man. It is a mixture of different nutrients such as carbohydrates, protein, fat, vitamins, and minerals. These nutrients are essential for the growth; development, and maintenance of good health throughout life. They also play a vital role in meeting the special needs of pregnant and lactating women and patients recovering from illness.

Download or read book The Complete Idiot s Guide to Power Yoga written by Geo Takoma and published by Penguin. This book was released on 1999 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements

Download or read book The Yoga Life written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2021-07-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.

Download or read book Contrite written by Carlene Steadford and published by Dorrance Publishing. This book was released on 2024-04-11 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Me, Myself, and God is a narrative essay written about daydreams. The author describes it as 50% fiction, 30% memoir, 20% wishful thinking, and 100% worth the read. Steadford describes the ups and downs of her life and her struggles and triumphs with her faith. She explores how to walk the line and keep praying that everything will work out. This inspiring story of self-discovery is sometimes funny, sometimes sassy, and always comforting. Steadford writes her book inspired by the saying: “Everything will be okay in the end. If it’s not okay, then it’s not the end.” About the Author Carlene Steadford was born in Kingston, Jamaica. She currently resides in Chicago, Illinois. She enjoys singing in her church choir, helping with food drives, writing songs, trying local restaurants, and shopping with her mother. She has a beautiful singing voice that she hopes to share with the world someday. She is from a large family; her mother is one of thirteen children, Carlene is one of six children, and she has eighteen nieces/nephews and eight great-nieces and nephews.

Download or read book The Yoga Tradition written by Georg Feuerstein and published by SCB Distributors. This book was released on 2012-09-18 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique reference work from the foremost writer on Yoga today, THE YOGA TRADITION surveys the 5,000-year history of Hindy, Buddhistm, Jaina, and Sikh Yoga, featuring full and partial translations of numerous key scriptures and over 200 illustrations. It is considered the CLASSIC text on Yoga practice and history.

Download or read book Yoga 7 Minutes a Day 7 Days a Week written by Gertrud Hirschi and published by Conari Press. This book was released on 2017-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.

Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.