Download or read book The Wellbeing Workout written by Rick Hughes and published by Springer. This book was released on 2018-10-04 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better. This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment. It addresses 60 different issues, and for each one provides a short ‘Spotlight’ to understand the issue, ‘Top Tips’ for dealing with it, and an ‘Action Plan’ to put those tips into practice. Wellbeing is about managing the ebbs and flows of what life throws at us. It’s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we’ll learn to embrace and reap the benefits of ‘being well’.
Download or read book Know Not Why written by Hannah Johnson and published by . This book was released on 2019-08-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Howie gets a job at Artie Kraft's Arts 'N Crafts hoping to score with his lady coworkers. After all, girls love a sensitive guy, and what's more sensitive than dedicating your life to selling yarn and ... stuff? (Okay, so maybe it'd be a good idea to actually learn what one sells at an arts 'n crafts store.) But things don't go exactly according to plan. Coworker #1 is Kristy: blonde, bubbly, unattainable perfection. Coworker #2 is Cora: tiny, much-pierced, and way too fierce to screw with in any sense. And Coworker #3 is, well, Arthur. It goes without saying that he's not an option. Right?... Right? Yeah, Howie's life just got straight up confusing. Pun intended.
Download or read book Tao written by Chronicle Books (Firm) and published by Chronicle Books (CA). This book was released on 1993 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated account of the history, practice, and fundamental principles of Taoism.
Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Download or read book 50 Things You re Not Supposed to Know written by Russ Kick and published by Red Wheel Weiser. This book was released on 2004-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like you’re being kept in the dark? Do you feel like the facts and history you rely on might not be the truth, the whole truth and nothing but? Russ Kick delivers a second round of stunning information, forgotten facts and hidden history—all thoroughly researched and documented. Sized for quick reference, filled with facts, illustrations, and graphic evidence of lies and misrepresentations, 50 Things You’re Not Supposed to Know—Volume 2 presents the vital, often omitted details on human health hazards, government lies, and secret history and warfare excised from your schoolbooks and nightly news reports. Russ Kick and The Disinformation Company have published five successful books together since 2001. Each one has become a bestseller, establishing Russ as the leader in gathering and disseminating the hidden history, forgotten facts, secret stories and covert cover-ups that “they” don’t want you to know!
Download or read book Too Big to Know written by David Weinberger and published by Basic Books. This book was released on 2014-01-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If anyone knows anything about the web, where it's been and where it's going, it's David Weinberger. . . . Too Big To Know is an optimistic, if not somewhat cautionary tale, of the information explosion." -- Steven Rosenbaum, Forbes With the advent of the Internet and the limitless information it contains, we're less sure about what we know, who knows what, or even what it means to know at all. And yet, human knowledge has recently grown in previously unimaginable ways and in inconceivable directions. In Too Big to Know, David Weinberger explains that, rather than a systemic collapse, the Internet era represents a fundamental change in the methods we have for understanding the world around us. With examples from history, politics, business, philosophy, and science, Too Big to Know describes how the very foundations of knowledge have been overturned, and what this revolution means for our future.
Download or read book The Grammar Book written by Diane Larsen-Freeman and published by Heinle & Heinle Pub. This book was released on 2014-06-15 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grammar Book introduces teachers and future teachers to English grammatical constructions. This highly acclaimed text, used both as a course book and as a grammar reference guide, is suitable for all teachers of English. What sets it apart from other grammar books is its unique pedagogical focus: It describes not only how each grammatical construction is formed, but also its meaning and its use. Grammar is seen to be a resource for making meaning in textually and socially appropriate ways.
Download or read book What We Can t Not Know written by J. Budziszewski and published by Ignatius Press. This book was released on 2011-01-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor J. Budziszewski questions the modern assumption that moral truths are unknowable. With clear and logical arguments he rehabilitates the natural law tradition and restores confidence in a moral code based upon human nature. --from publisher description.
Download or read book I Used to Know That English written by Patrick Scrivenor and published by Michael O'Mara Books. This book was released on 2012-03-14 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relearn the essential rules of the English language, from grammar and punctuation to sentence construction and parts of speech.
Download or read book I don t know written by Leah Hager Cohen and published by Penguin. This book was released on 2013-09-12 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: A short, concise book in favor of honoring doubt and admitting when the answer is: I don’t know. From the acclaimed author of No Book but the World and 2019's searing new novel Strangers and Cousins. In a tight, enlightening narrative, Leah Hager Cohen explores why, so often, we attempt to hide our ignorance, and why, in so many different areas, we would be better off coming clean. Weaving entertaining, anecdotal reporting with eye-opening research, she considers both the ramifications of and alternatives to this ubiquitous habit in arenas as varied as education, finance, medicine, politics, warfare, trial courts, and climate change. But it’s more than just encouraging readers to confess their ignorance—Cohen proposes that we have much to gain by embracing uncertainty. Three little words can in fact liberate and empower, and increase the possibilities for true communication. So much becomes possible when we honor doubt.
Download or read book Possibility and Actuality written by Nicolai Hartmann and published by Walter de Gruyter. This book was released on 2013-03-22 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicolai Hartmann's Possibility and Actuality is the second volume of a four-part investigation of ontology. It deals with such questions as: How do we know that something is really possible? Is the possible only the actual? Is the actual only the possible? What is the difference between ideal and real possibility? This groundbreaking work of modal analysis describes the logical relations between possibility, actuality, and necessity, and it provides insight into the relations between modes of knowledge and modes of being. Hartmann reviews the history of philosophical concepts of possibility and necessity, from ancient Megarian philosophy to Aristotle, to Medieval Scholasticism, to Leibniz, Kant, and Hegel. He explains the importance of modal analysis as a basic investigative tool, and he proposes an approach to understanding the nature of human existence that unifies the fields of ontology, modal logic, metaphysics, and epistemology. This brilliant and fascinating work is relevant to many topics of debate in contemporary philosophy, including the ontology of possible worlds, the metaphysics of modality, the logic of counterfactual conditionals, and modal epistemology. It illuminates the nature of real, ideal, logical, and epistemic possibility.
Download or read book Dare to Know written by James Kennedy and published by National Geographic Books. This book was released on 2022-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A razor-smart sci-fi corporate noir nightmare. Dare to Know is what happens when Willy Loman sees through the Matrix. A heartbreaking, time-bending, galactic mindbender delivered in the mordantly funny clip of a doomed antihero.”—Daniel Kraus, co-author of The Shape of Water Now in paperback, this mind-bending and emotional speculative thriller is set in a world where the exact moment of your death can be predicted—for a price, featuring an excerpt from the upcoming Bride of the Tornado. Our narrator is the most talented salesperson at Dare to Know, an enigmatic company that has developed the technology to predict anyone’s death down to the second. Divorced, estranged from his sons, and broke, he's driven to violate the cardinal rule of the business by forecasting his own death day. The problem: his prediction says he died twenty-three minutes ago. The only person who can confirm its accuracy is Julia, the woman he loved and lost during his rise up the ranks of Dare to Know. As he travels across the country to see her, he’s forced to confront his past, the choices he's made, and the terrifying truth about the company he works for. Wildly ambitious and highly immersive, this thought-provoking thriller explores the destructive power of knowledge and collapses the boundaries between reality, myth, and conspiracy as it races toward its shocking conclusion.
Download or read book 10 Things You Might Not Know About Nearly Everything written by Mark Jacob and published by Agate Digital. This book was released on 2012-05-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, the Chicago Tribune's "10 Things You Might Not Know" column has been informing and entertaining readers on a diverse range of fascinating subjects. 10 Things You Might Not Know About Nearly Everything is a collection of the best of these columns, presented in a fun and easy-to-read format. This book gives readers well-researched, obscure facts on universal topics—including arts and culture, food and leisure, history, politics, science and technology, sports, holidays and religion, lifestyle, language, and more. 10 Things You Might Not Know About Nearly Everything contains a plethora of surprising trivia and pertinent tidbits on so many different areas that will appeal to everyone from history buffs to sports fans to foodies, with an especially riveting look into Chicago-area history and facts. For example, in Zion, Illinois it was once not only illegal to gamble, curse, and sell alcohol and tobacco, but also to whistle on Sundays, put on plays, eat pork or oysters, spit, or wear tan-colored shoes. Some facts will make readers laugh and some will make jaws drop. This collection is a kaleidoscope of the absurd, the outrageous, and the sometimes-gruesome, making a highly entertaining mix of people, places, and things. 10 Things You Might Not Know About Nearly Everything will leave readers brighter, wittier, and curious to learn more about myriad worlds they never encountered before and will never forget.
Download or read book What We Cannot Know written by Marcus Du Sautoy and published by Fourth Estate. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Britain's most famous mathematician takes us to the edge of knowledge to show us what we cannot know. Is the universe infinite? Do we know what happened before the Big Bang? Where is human consciousness located in the brain? And are there more undiscovered particles out there, beyond the Higgs boson? In the modern world, science is king: weekly headlines proclaim the latest scientific breakthroughs and numerous mathematical problems, once indecipherable, have now been solved. But are there limits to what we can discover about our physical universe? In this very personal journey to the edges of knowledge, Marcus du Sautoy investigates how leading experts in fields from quantum physics and cosmology, to sensory perception and neuroscience, have articulated the current lie of the land. In doing so, he travels to the very boundaries of understanding, questioning contradictory stories and consulting cutting edge data. Is it possible that we will one day know everything? Or are there fields of research that will always lie beyond the bounds of human comprehension? And if so, how do we cope with living in a universe where there are things that will forever transcend our understanding? In What We Cannot Know, Marcus du Sautoy leads us on a thought-provoking expedition to the furthest reaches of modern science. Prepare to be taken to the edge of knowledge to find out if there's anything we truly cannot know.
Download or read book Don t You Know Who I Am written by Ramani S. Durvasula Ph.D and published by Post Hill Press. This book was released on 2019-10-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Don’t You Know Who I Am?” has become the mantra of the famous and infamous, the entitled and the insecure. It’s the tagline of the modern narcissist. Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized. They are manifestations of pathological insecurity—insecurities that are experienced at both the individual and societal level. The paradox is that we value these patterns. We venerate them through social media, mainstream media, and consumerism, and they are endemic in political, corporate, academic, and media leaders. There are few lives untouched by narcissists. These relationships infect those who are in them with self-doubt, despair, confusion, anxiety, depression, and the chronic feeling of being “not enough,” all of which make it so difficult to step away and set boundaries. The illusion of hope and the fantasy of redemption can result in years of second chances, and despondency when change never comes. It’s time for a wake-up call. It’s time to stem the tide of narcissism, entitlement, and antagonism, and take our lives back.
Download or read book Deliberate Ignorance written by Ralph Hertwig and published by MIT Press. This book was released on 2021-03-02 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologists, economists, historians, computer scientists, sociologists, philosophers, and legal scholars explore the conscious choice not to seek information. The history of intellectual thought abounds with claims that knowledge is valued and sought, yet individuals and groups often choose not to know. We call the conscious choice not to seek or use knowledge (or information) deliberate ignorance. When is this a virtue, when is it a vice, and what can be learned from formally modeling the underlying motives? On which normative grounds can it be judged? Which institutional interventions can promote or prevent it? In this book, psychologists, economists, historians, computer scientists, sociologists, philosophers, and legal scholars explore the scope of deliberate ignorance.
Download or read book It s Not Just who You Know written by Tommy Spaulding and published by Broadway Business. This book was released on 2010 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spaulding believes success-- in business and in life-- is all about relationships. He takes Dale Carnegie's classic philosophy to the next level, showing how by developing deeper relationships through giving to others and putting them first, we benefit as well.
