Download or read book Breathe Free Nutritional and Herbal Care for Your Respiratory System written by Daniel Gagnon and published by New Age Books. This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yearning to Breathe Free written by Andrew Billingsley and published by Univ of South Carolina Press. This book was released on 2021-03-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sociological approach to appreciating the heroism and legacy of the Gullah statesman On May 13, 1862, Robert Smalls (1839-1915) commandeered a Confederate warship, the Planter, from Charleston harbor and piloted the vessel to cheering seamen of the Union blockade, thus securing his place in the annals of Civil War heroics. Slave, pilot, businessman, statesman, U.S. congressman—Smalls played many roles en route to becoming an American icon, but none of his accomplishments was a solo effort. Sociologist Andrew Billingsley offers the first biography of Smalls to assess the influence of his families—black and white, past and present—on his life and enduring legend. In so doing, Billingsley creates a compelling mosaic of evolving black-white social relations in the American South as exemplified by this famous figure and his descendants. Born a slave in Beaufort, South Carolina, Robert Smalls was raised with his master's family and grew up amid an odd balance of privilege and bondage which instilled in him an understanding of and desire for freedom, culminating in his daring bid for freedom in 1862. Smalls served with distinction in the Union forces at the helm of the Planter and, after the war, he returned to Beaufort to buy the home of his former masters—a house that remained at the center of the Smalls family for a century. A founder of the South Carolina Republican Party, Smalls was elected to the state house of representatives, the state senate, and five times to the United States Congress. Throughout the trials and triumphs of his military and public service, he was surrounded by growing family of supporters. Billingsley illustrates how this support system, coupled with Smalls's dogged resilience, empowered him for success. Writing of subsequent generations of the Smalls family, Billingsley delineates the evolving patterns of opportunity, challenge, and change that have been the hallmarks of the African American experience thanks to the selfless investments in freedom and family made by Robert Smalls of South Carolina.
Download or read book Yearning to Breathe Free written by Dean Lusher and published by Federation Press. This book was released on 2007 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Give me your tired, your poor, your huddled masses yearning to breathe free ..." How has Australia risen to Emma Lazarus' great challenge? This overview of the historical, social and political contexts that have shaped Australia's recent treatment of asylum seekers offers a clear-eyed view of the many dimensions of the asylum seeker predicament, including its psychological and humanitarian consequences, and lays out an agenda for change in policy. Sir Gustav Nossal, the Rt Hon. Malcolm Fraser, Senator Lyn Allison, Phillip Adams, Professor Stuart MacIntyre, and Lindsay Tanner MP introduce the six sections. Julian Burnside QC, Dr Carmen Lawrence, Peter Mares, Pamela Curr, Michael Clyne, Linda Briskman, Derrick Silove, Michael Gordon, Arnold Zable and David Manne are among the contributors to the 20 chapters. Yearning to Breathe Free is a passionate but informed work that is multi-faceted, thought-provoking, and ultimately hopeful. All royalties for this book go to the Asylum Seeker Resource Centre.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Yearning to Breathe Free written by Murray Jack Laulicht and published by Gefen Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: On 1 February 1940, a thirty-three-year-old Jewish woman arrived alone in New York Harbor bearing, in her womb, the person who would eventually become the author of this book. Ernestyna Goldwasser had left behind her family, steeped in the rich Jewish culture of Krakow, to seek sanctuary from the marauding Germans, who had invaded Poland the previous fall. As the child of a father who held US citizenship, Ernestyna enjoyed a special status that became priceless when the war broke out. She, too, was deemed a US citizen and thereby eligible to emigrate out of Poland. Unfortunately, Ernestyna's husband, Chaskel Goldwasser, enjoyed no such status. As his wife, pregnant with their first child, embarked on her journey, Chaskel was forced to remain behind, trapped in the inferno that was soon to engulf and incinerate one third of the world's Jewish population. Ernestyna entered the US through the famed golden door mentioned in the final words of the Emma Lazarus poem that graces the Statue of Liberty. Unfortunately, because of the anti-Semitic policies of the US State Department, that door remained shut tight to Chaskel. During Ernestyna's valiant struggle to reunite with her husband, they were able to maintain an intimate and highly emotional correspondence. Many of their letters have been preserved and are presented in this volume as a first-person account of their desperate struggle to find the key that would unlock Chaskel's imprisonment... before it was too late.
Download or read book Breathing Free written by Teresa Hale and published by Three Rivers Press. This book was released on 2000-07-31 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE THE BREATH CONNECTION -- AND SAVE YOUR OWN LIFE Are you one of the hundreds of thousands of Americans who suffer from asthma, emphysema, bronchitis, or other respiratory ailments? Far too often, people with these illnesses are prescribed medications that only mask symptoms, instead of really treating the underlying condition. If you are among this group, it's time for you to escape this prison and start Breathing Free. Teresa Hale, founder of the world-renowned Hale Clinic, has created a groundbreaking treatment that can dramatically change the lives of anyone who feels the crippling affect these illnesses can have on their daily lives, in as little as five days. Called the Breath Connection, this revolutionary program is based on more than forty-five years of empirical research, as well as the Buteyko method, which focuses on dysfunctional breathing, or overbreathing, as the cause of more than 200 respiratory diseases. Breathing Freeis complete with line drawings and clear instructions on how to use these simple methods to reestablish normal breathing patterns to prevent and overcome attacks, restore healthy and restful sleep, and reduce the need for medication by up to 60 percent. For the many people who have lived with the struggle of breathing problems, Breathing Free provides hope for relief, better health, and a better life.
Download or read book Breathing Free written by Teresa Hale and published by Coronet. This book was released on 2001 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the heart of the Buteyko Method lies the recognition that some 200 diseases, including respiratory conditions like asthma, develop because of hyperventilation. By altering your breathing patterns, you can radically improve your health, relieve symptoms and sometimes even eradicate illnesses without the need for drugs. The simple breathing exercises are based on 45 years of practical and empirical research by leading Russian medical scientist Professor Buteyko and are now used with great success around the world. Written by the founder of London's leading alternative clinic, the Hale Clinic, as well as a top practitioner of the Method, this book is set to radically improve the health of all those who embark on its 5-day programme.
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Download or read book Learning to Breathe written by Patricia C. Broderick and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!
Download or read book Free to Breathe written by Tracey Jerald and published by Tracey Jerald. This book was released on 2019-01-20 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baker Corinna Freeman cut all ties with Colby Hunt when she learned what the handsome military officer really thought about her and her cooking skills. She walked away; heartbroken, pride in tatters, keeping secrets she was far too young to shoulder.Now, a decade later, Corinna's reputation is legendary - both in and out of the kitchen. This bold woman is determined to live life to its fullest while she can.There's just one major problem...Colby's suddenly turning up everywhere acting as if nothing has changed between them in the last ten years. It infuriates her because he can still stir her up.Colby Hunt never understood why Corinna walked out of his life without a word. He's not letting this chance pass to figure out what happened with the voluptuous beauty who captured his heart. Despite his anger, he's never really let her go.But there's something she's hiding...Unlike Corinna's perfect cakes, secrets fall apart. When they do, they will test the strength and courage of not only Corinna and Colby but the entire Freeman family.
Download or read book Breathe Free Or Die written by Stephen Huff and published by Publish America. This book was released on 2004-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Free or Die: The Layman's Guide to MOLD and Other Indoor Air Quality Problems is a straightforward presentation of the subject of indoor air quality. It was written with the intention that virtually anyone should be able to comprehend and walk away with the ability to think with the information. Mr. Huff even answers the key question of why mold exposure has become a worsening problem over several decades. Although much of the focus is on the subject of mold, basic data on the most common problems with indoor air are presented as well. For instance, a complete chapter deals with the necessity to provide sufficient outside air to a building. The author is one of the first in this field to strongly encourage providing outside air through the ventilation system in homes. Sufficient outside air is mandated for most commercial buildings, but there is generally no such requirement for residences. With many insurance companies dropping or limiting coverage for mold damage and other liabilities, the need for education in the basics of this subject has become more crucial. Some of the more controversial subjects in the field are also addressed, including Electro Magnetic Fields (EMF) and secondhand smoke.
Download or read book Heaven s Breath written by Lyall Watson and published by New York Review of Books. This book was released on 2019-08-13 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “comprehensive and fascinating study” of how wind has shaped the world as we know it, affecting all aspects of human and natural life—from geography to political history, plant life to psychology, and biology to philosophy (The Observer) Wind is everywhere and nowhere. Wind is the circulatory system of the earth, and its nervous system, too. Energy and information flow through it. It brings warmth and water, enriches and strips away the soil, aerates the globe. Wind shapes the lives of animals, humans among them. Trade follows the path of the wind, as empire also does. Wind made the difference in wars between the Greeks and Persians, the Mongols and the Japanese. Wind helped to destroy the Spanish Armada. And wind is no less determining of our inner lives: the föhn, mistral, sirocco, Santa Ana, and other “ill winds” of the world are correlated with disease, suicide, and even murder. Heaven’s Breath is an encyclopedic and enchanting book that opens dazzling new perspectives on history, nature, and humanity.
Download or read book Breathe Free written by Nina Jones and published by . This book was released on 2021-04-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emma has no idea what happened to Anya. She might have died in the fire. She might be alive, abroad, anywhere. Alone. In danger. Emma has to find her. But how? She is only 14. Just a normal girl. Except... she won't give up. Using a school trip as cover, she runs away from home, crosses continents, risking her life again and again, to find her best friend. Will it be worth it?
Download or read book Breathe Free written by Nina Jones and published by SRL Publishing Ltd. This book was released on 2021-05-18 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emma has no idea what happened to Anya. She might have died in the fire. She might be alive, abroad, anywhere. Alone. In danger. Emma has to find her. But how? She is only 14. Just a normal girl. Except... she won't give up. Using a school trip as cover, she runs away from home, crosses continents, risking her life again and again, to find her best friend. Will it be worth it?
Download or read book To Breathe Freely written by Mary Gibson and published by Rowman & Littlefield. This book was released on 1985 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: To find more information about Rowman and Littlefield titles, please visit www.rowmanlittlefield.com.
Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing, Inc.. This book was released on 2012-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
