Download or read book Timeless Truths for Modern Mindfulness written by Arnie Kozak and published by Simon and Schuster. This book was released on 2018-01-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections—Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper—this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.
Download or read book Timeless Truths Unlocking Ancient Wisdom for Modern Souls written by F.G Cardin and published by DigitalSphere Creations. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timeless Truths: Unlocking Ancient Wisdom for Modern Souls - The Relevance of Ancient Wisdom Today In a fast-paced, technology-driven world, many are searching for deeper meaning and spiritual guidance. Timeless Truths: Unlocking Ancient Wisdom for Modern Souls bridges the gap between ancient philosophies and modern challenges. This illuminating ebook delves into age-old teachings from diverse cultures, offering insights into self-awareness, mindfulness, and inner peace. Learn how the wisdom of the past can transform your life today, fostering a sense of purpose, connection, and clarity in an often chaotic world. Unlock the secrets of ancient knowledge and embark on a journey of spiritual growth that transcends time. Whether you're seeking personal development, spiritual insight, or simply looking to connect with the universe on a deeper level, this ebook provides timeless tools to help you navigate modern life's complexities with wisdom and grace.
Download or read book The Art of Self Improvement written by Anna Katharina Schaffner and published by Yale University Press. This book was released on 2021 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today "Schaffner finds more in contemporary self-improvement literature to admire than criticize. . . . [A] revelatory book."--Kathryn Hughes, Times Literary Supplement Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.
Download or read book The Buddha Was a Psychologist written by Arnold Kozak and published by Rowman & Littlefield. This book was released on 2021-05-07 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Buddha Was a Psychologist: A Rational Approach to Buddhist Teachings, Arnold Kozak argues for a secular and psychological interpretation of the Buddha’s wisdom, with a particular focus on his mind model and use of metaphor. Kozak closely examines the Buddha’s hagiography, analyzing Buddhist dharma through the contexts of neuroscience, cognitive linguistics, and evolutionary psychology.
Download or read book Yoga Mindfulness Therapy Workbook for Clinicians and Clients written by Alex Simpkins and published by PESI Publishing & Media. This book was released on 2014-04-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research Clear instructions to guide you in the practices of yoga and mindfulness Application of the practice to anxiety, stress, depression, trauma and substance abuse An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors “The Simpkins have unified three areas that have rarely, if ever, been pulled together: yoga (not just the body moves, but the deeper psychological, emotional and spiritual aspects as well), mindfulness practices and therapeutic methods…filled with exercises, tips and inspiring stories.” - Bill O’Hanlon, featured Oprah guest and author of Out of the Blue: Six Non-Medication Ways to Relieve Depression
Download or read book Live True written by Ora Nadrich and published by IFTT PRESS. This book was released on 2019 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ora's Live True offers the modern approach to Buddhist teachings of awareness and compassion; through the lens of authenticity. The book is expertly divided into four sections - Time, Understanding, Living, and ultimately, Realization -- to take the reader through the necessary stages of understanding how to connect to our authentic selves.
Download or read book Sanathana Dharma The Eternal Quest for Truth written by Sreeramana Aithal and published by Srinivas Publication, Mangalore. This book was released on 2024-03-20 with total page 1450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sanathana Dharma: The Eternal Quest for Truth A systematic Informative book on fundamentals of Sanathana Dharma (Hinduism) compiled as per requirement of the modern Society Chapter 1: Introduction to Sanathana Dharma Chapter 2: The Concept of Atman and Brahman Chapter 3: The Paths of Yoga Chapter 4: The Four Pillars of Sanathana Dharma Chapter 5: The Role of Scriptures Chapter 6: The Concept of Time and Creation Chapter 7: The Guru-Disciple Tradition Chapter 8: The Practice of Meditation and Contemplation Chapter 9: The Concept of Maya and Illusion Chapter 10: The Science of Karma and Reincarnation Chapter 11: The Importance of Ethics and Morality Chapter 12: The Eternal Quest Continues Chapter 13: Duality in Spirituality and Dvita Philosophy to Embrace the Eternal Wisdom Chapter 14: Athman and Quantum Physics for Connecting Science and Spirituality The vibrant structure of this book with 14 Chapters and 41 Sessions focuses on the multifaceted aspects of Sanathana Dharma, offering insights into its fundamental, philosophical, spiritual, and eternal perspectives, and how they can be applied to address the challenges of human beings. This book complements our other open book “Sanathana Dharma: Navigating Modernity with Ancient Wisdom”.
Download or read book The Poetry of Impermanence Mindfulness and Joy written by John Brehm and published by Simon and Schuster. This book was released on 2017-06-06 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare. The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website. The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation. The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is that all reflect the essential truths the Buddha articulated 2,500 years ago. The book provides an important poetic complement to the many prose books on mindfulness practice—the poems here both reflect and embody the dharma in ways that can’t be matched by other modes of writing. It’s unique features include an introduction that discusses the themes of impermanence, mindfulness, and joy and explores the relationship between them. Biographical notes place the poets in historical context and offer quotes and anecdotes to help readers learn about the poets’ lives.
Download or read book Now Is the Way written by Cory Allen and published by Penguin. This book was released on 2019-09-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Download or read book GraceLaced written by Ruth Chou Simons and published by Harvest House Publishers. This book was released on 2017-09-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 Christian Book Award® This Journey Is as Perennial as the Seasons GraceLaced is about more than pretty florals and fanciful brushwork—it's about flourishing. With carefully crafted intention, this beautiful volume of 32 seasonal devotions from artist and author Ruth Chou Simons encourages readers in any circumstance to become deeply rooted in God's faithful promises. GraceLaced extends a soul-stirring invitation to draw close to God while... resting in who He is rehearsing the truth He says about you responding in faith to those truths remembering His provision to sustain you, time and time again More than 800 individual pieces of art came together in the crafting of this book, including dozens of new, hand-painted Scripture vignettes that Ruth is known for. Who we are and who God is never changes, even though everything else rarely stays the same. Let this book point you to truth as you journey through the changing seasons of your heart.
Download or read book The Four Noble Truths of Love written by Susan Piver and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2018-06-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin Broken hearts, resentment, affairs, divorce. Why is it so hard to make relationships work? New York Times bestselling author and mindfulness expert Susan Piver applies classic Buddhist wisdom to modern romance, including her own long-term relationship, to show that ancient philosophies have timeless—and unexpected—wisdom on how to love. The Four Noble Truths of Love will challenge the expectations you have about dating, sex, and romance, liberating you from the habits, traumas, and expectations that have been holding back your relationships. This mindful approach toward love will help you open your heart fearlessly, deepen communications with your partner, increase your compassion and resilience, and lead you toward a path of true happiness. You have nothing to lose and everything to gain: expansive, real love for yourself and others.
Download or read book The Issue at Hand written by Gil Fronsdal and published by Insight Meditation Center. This book was released on 2008-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.
Download or read book Abundant Wellness System written by Venkatesh T R and published by Shashwat Publication. This book was released on 2024-06-20 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Abundant Wellness System" is your comprehensive guide to personal transformation through the power of Neuro-Linguistic Programming (NLP). This book decodes the core components of NLP, offering strategies to overcome mental blocks, master effective communication, and reprogram your mind for success. It explores the intricacies of personality, motivation, and resilience, providing actionable steps to eliminate procrastination, laziness, and fear. With a focus on practical application, "Abundant Wellness System" empowers you to embrace your authentic self, harness your past for future growth, and continue your journey of personal development and abundance.
Download or read book Universal Power Unveiling Spiritual tools for Success written by Christine Bunetic and published by Christine Bunetic. This book was released on 2024-04-29 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universal Power" Unveiling Spiritual tools for Success" is about tapping into one's inner power and utilizing tools for self- actualization, growth, and fulfillment. These spiritual tools include practices such as meditation, mindfulness, visualization, affirmation, connecting to ones intuition, chakras, and more. This book gives a step by step guide on how to utilize each of these tools, teaching readers how to unlock their full potential and achieve empowerment in any area of their life. This book is for anyone who wants to improve their relationships, health, career, success, and confidence. This book takes it's readers on a journey of self- discovery and growth. Individuals learn how to unlock their full potential and achieve empowerment in various aspects of their life.
Download or read book Wild Chickens and Petty Tyrants written by Arnie Kozak and published by Simon and Schuster. This book was released on 2009-04-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.
Download or read book Rig Veda for Modern Seekers Sacred Verses for Daily Living written by Lila Kumari and published by Pencil. This book was released on 2024-02-13 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the transformative wisdom of 'Rig Veda for Modern Seekers: Sacred Verses for Daily Living.' Embark on a journey through ancient insights, guiding you to navigate the complexities of modern life with grace and purpose. From invoking the divine to cultivating inner harmony, this book unveils practical applications for mindful living, environmental stewardship, and spiritual growth. Explore chapters that resonate with timeless truths, offering a blueprint for harmonious living in a fast-paced world. Immerse yourself in sacred hymns, cosmic connections, and profound lessons, as the Rig Veda becomes a compass for a life infused with wisdom, balance, and spiritual awakening.
Download or read book Mindfulness Based Compassionate Living written by Erik van den Brink and published by Routledge. This book was released on 2015-05-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves. Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.
