Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Download or read book Refocus written by Ron Dawson and published by Peachpit Press. This book was released on 2009-09-25 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forewords by David Hebel, Founder & CEO, Digital Juice, Inc. and Steve Weiss, Partner, Zacuto Do you want to stand out in today’s competitive wedding, corporate, and event video markets? To be paid what you’re worth for the creative work you produce? To find an extra two hours a day to pursue your passion? To get out from under the backlog of unfinished projects? If the answer is “yes,” then this book was written for you. Read a few pages and you’ll find the authors’ unique approach to the business of video production is unlike what you’ve heard or read before. With good humor, practical advice, and a healthy dose of reality, Ron and Tasra Dawson show you how to get your business on track and transform it into the one of your dreams. The result is increased creativity, financial gain, less stress, and more time and energy to pursue the projects you are truly passionate about. You’ll learn to: Reclaim 525 work hours per year with one simple strategy Implement action items you can use today to start getting paid what you’re worth Assess and transform your current sales and marketing Design a powerful brand experience to amaze your clients and turn them into company evangelists Supercharge your marketing with social media like Twitter, Facebook, and blogs Break into commercial video production for year-round profits You can also network and stay up-to-date at the companion Web site, bladeronner.com. Click the ReFocus link. ”Ron and Tasra will help you move mountains in your business.” —Lance Gray, CEO, PixelPops Design, LLC ”I know how busy we all can get, but if you read this book and apply the information, it will turn your world around.” —David Robin, David Robin Films

Download or read book Refocus It s Time written by and published by Refocus. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book ReFocus written by Jim Daly and published by HarperChristian + ORM. This book was released on 2012-10-16 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Jim Daly, the compassionate leader of Focus on the Family, ReFocus inspires and motivates Christians to transcend political agendas and partisan battles and instead interact with others in a way that will consistently reveal the heart of God to a desperately hurting world. Our culture has become painfully polarized, often hindering relationships with neighbors, colleagues, and the very people who need to discover the love of Jesus Christ. Remembering that we are foremost citizens of heaven serving a loving Father, we who call ourselves followers of Christ can once again be known by our love. But how? In what context and through what means? How can we tear down the walls that divide our culture, our neighborhoods and workplaces and families, in this increasingly contentious world? Drawing on a rich variety of true stories and sources both historical and contemporary--from behind the scenes in today's halls of power, to moving accounts from church history, to powerful breakthrough's in Daly's own life and ministry--Daly challenges us to reclaim our responsibility, and our privilege, as God's sons and daughters. As followers of Jesus with His humility and compassion as our model, ReFocus: Living a Life that Reflects God's Heart demonstrates how Christians can show the world an inexplicable taste of grace with no agenda other than to reveal the heart of God as the loving Abba Father He is.

Download or read book Refocus Your Day written by Alexander Harb and published by . This book was released on 2021-03-22 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Is Refocus Your Day? Refocus Your Day is about taking control of your time. It consists of three parts.Part one of this book is about self-help, which flows right into self-control and personal motivation. How are you consuming or investing the 24 hours you have been given? Part two of this book provides students with studying techniques to help them use their time effectively and purposefully and to have a better experience in the academic world. Part three of this book provides individuals with self-assessment exercises. Idle hands are the devil's workshop, proverb 16:27. Not filling your day with productive activities and having too much time on your hands allows negativity and self-destructive tendencies to crawl in. Who Should Read This Book? This book is not intended for organized and well-prepared individuals. This book helps people who have trouble budgeting their time or never seem to have enough time to do anything, and nothing ever seems to get done. What Does This Book Offer You? If you wish to overcome small hurdles and obstacles in life, this book will challenge you to think insightfully and self-reflect. I have enclosed worksheets for you to complete; this is an interactive approach that will provoke you to consider applying various options to improve your day. What Is The Life Inventory Sheet? The Life Inventory Sheet consists of six categories that encompass every event, chore, or commitment in our lives. It characterizes*Leisure Time *Making Money (Job/Career)*Obligations & Commitments *Special Occasions* Studying/Education* Sleep What Is Time Inventory Sheet? This excel chart will add your daily and weekly hours to track your day-to-day activities. This formula gives you a vision of how and where you spend most of your time. Once you have a clear perspective of how time is easily mismanaged, you can make minor step-by-step improvements in redirecting the choices you make if you so choose.How Powerful Is Refocus Your Day? This book is as powerful as you make it. If you are not honest with yourself and will not be consistent with it or be truthful with your input, this book is useless. For this book to transform your life, you have to be genuine and consistent in inputting your day-to-day activities, chores, hobbies, job, studies, etc. Why Is Refocus Your Day Different Than Other Time Management Books? This book allows you to have the opportunity to interact, think deeply and reflect. This book does not promise you the world. What you put into it is what you will get out of it. Please visit our website, www.refocusyourday.com to receive access to free additional content, such as the mentioned Time Inventory Excel sheet and the Life Inventory Word document, in order to further your reading experience and apply what you will learn to real life.

Download or read book 18 Minutes written by Peter Bregman and published by Business Plus. This book was released on 2011-09-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities in our lives. Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us. Mixing first-person insights along with unique case studies, Bregman sprinkles his charming book with pathways which help guide us --pathways that can get us on the right trail in 18 minutes or less.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Download or read book Stolen Focus written by Johann Hari and published by Crown. This book was released on 2022-01-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to save your mind.”—Susan Cain, author of Quiet WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, Mindful In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.

Download or read book Mequilibrium written by Jan Bruce and published by Harmony. This book was released on 2015 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The clinically proven plan to banish your burnout"--Jacket.

Download or read book Renew Refocus and Recover written by Raquel R. Robinson and published by Xulon Press. This book was released on 2006-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Learn to Breathe written by Jim Mindling and published by WestBowPress. This book was released on 2013-11-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you plateaued in your faith? Does it seem you should be more like Christ than you are? Have you settled for a version of Christianity that is a far cry from the joy and adventure found in biblical Christlikeness? Youre not alone. Many are not even aware that the purpose of life is to become like Christ. Others sense theres more but just dont know how to make it happen. The key to becoming like Christ is discovering how to cooperate with the work of the Holy Spirit; learning the rhythm of breathing in His life-giving presence and breathing out the toxins that poison our soul. Learn to Breathe shows us how to intentionally align with the Holy Spirits work of spiritual formation as God develops Christlikeness in us. Exploring how Jesus cooperated with the Holy Spirit while he walked on earth reveals a fascinating model for us to follow today.

Download or read book Hyperfocus written by Chris Bailey and published by Penguin. This book was released on 2018-08-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: • identifying and dealing with the four key types of distraction and interruption; • establishing a clear physical and mental environment in which to work; • controlling motivation and working fewer hours to become more productive; • taking time-outs with intention; • multitasking strategically; and • learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.

Download or read book ReFocus The Films of Delmer Daves written by Carter Matthew Carter and published by Edinburgh University Press. This book was released on 2016-05-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Destination Tokyo (1943) to The Battle of the Villa Fiorita (1965), Delmer Daves was responsible for a unique body of work, but few filmmakers have been as critically overlooked in existing scholarly literature. Often regarded as an embodiment of the self-effacing craftsmanship of classical and post-War Hollywood, films such as Broken Arrow (1950) and 3:10 to Yuma (1957) reveal a filmmaker concerned with style as much as sociocultural significance. As the first comprehensive study of Daves's career, this collection of essays seeks to deepen our understanding of his work, and also to problematize existing conceptions of him as a competent, conventional and even naive studio man.

Download or read book The Art of Learning written by Josh Waitzkin and published by Simon and Schuster. This book was released on 2008-05-27 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.

Download or read book ReFocus The Films of Sohrab Shahid Saless written by Fatehrad Azadeh Fatehrad and published by Edinburgh University Press. This book was released on 2020-03-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Iranian immigrant struggling to integrate into 1970s German society, the filmmaker Sohrab Shahid Saless (1944-98) has become a neglected figure in discussions of diaspora cinema. In this - the first English-language book to reflect on his work and its implications for creativity in the diasporic conditions of urban displacement - a range of international scholars provide a comprehensive account of Shahid Saless's films and production methods. Outlining his affinity with celebrated directors like Chantal Akerman and Abbas Kiarostami, as well as visual artists like Romuald Karmakar, the contributors firmly position Shahid Saless as a filmmaker who speaks forcefully to the traumas of displacement and migration.

Download or read book Attention Management written by Maura Thomas and published by Sourcebooks, Inc.. This book was released on 2019-09-09 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!