Download or read book TIME THE SECRETS TO A HEALTHY HEART written by EDITORS OF TIME. and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book TIME The Secrets to a Healthy Heart written by Editors of TIME and published by Time Inc. Books. This book was released on 2016-02-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is America’s No. 1 killer, causing one in every four deaths. Yet new science and time-tested strategies hold the keys to having a healthy heart. In this special edition, TIME shows the remarkable resiliency of this organ and the best ways to keep it in top shape for a lifetime. Highlights include:

Download or read book Spiritual Secrets to a Healthy Heart written by Kara Davis and published by Charisma Media. This book was released on 2013-02-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kara Davis, MD, combines the most current medical research with biblical principles and practical health tools to give you everything you need to keep you—and your heart—healthy.

Download or read book Secrets of a Healthy Heart written by Kelly P King and published by Independently Published. This book was released on 2023-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the main causes of death in America is heart attacks. Given that the majority of us experience various types of health conditions It is no surprise that many of us are merely ticking time bombs before we can suffer a heart attack ourselves since we are putting a lot of additional stress on the heart through our lack of exercise and unhealthy eating habits. Your heart and the rest of your body were developed by Mother Nature over hundreds of thousands of years of evolution. Nature has refined this organ to become possibly the most vital one in your body. The heart is a powerful muscle that moves blood throughout the body, carrying oxygen and other nutrients to all the organs and cells. Also, it offers a way to get rid of the waste that is created by daily body functions. The numerous facets of heart disease and heart attacks will be briefly discussed in this manual. You'll discover all the information you require regarding heart attacks, some of the difficulties that may result from them, and even the risk factors that may increase your risk of developing a heart attack. At some time, attack. But, the good news is that there are numerous things you can do to lessen your risk of having a heart attack; you just need to get started as soon as you can. In this manual, we'll look at a few of the things you can do to maintain heart health and quickly feel better Having a strong heart and living a long, healthy life are goals shared by everyone. When you are prepared to avoid heart attacks and feel as good as possible, be sure to read this manual and discover the actions you should take to start seeing results and maintaining a healthy heart.

Download or read book Secrets of the Sacred Heart written by Emily Jaminet and published by Ave Maria Press. This book was released on 2020-10-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a third-place award for spirituality books from the Catholic Media Association. Do you yearn for the peace, protection, and joy of a Christ-centered home? The Sacred Heart of Jesus is the answer. Bestselling and award-winning author Emily Jaminet takes up each of the twelve promises Christ made to St. Margaret Mary Alacoque in a series of visions, puts a fresh new spin on the classic Catholic devotion, and invites you and your family to experience the profound spiritual benefits you will receive when you keep the Sacred Heart of Jesus at the center of your home. Appearing to her in a series of visions in 1673, Jesus promised St. Margaret Mary Alacoque that those who “expose and honor his most Sacred Heart” will find peace in the home, consolation in sorrow, and a source of refuge in times of trouble. In Secrets of the Sacred Heart, Emily Jaminet—executive director of the Sacred Heart Enthronement Network—weaves personal testimony, teachings, and reflection questions while exploring and applying each of Christ’s promises. Jaminet will guide you through a special enthronement ceremony to dedicate your home and inspire you to a lifelong devotion to the Sacred Heart. Whether you have already consecrated your home or are newly embarking on the journey of discovering the graces of this ancient practice, you will find a personal encounter with Jesus, who promises: peace in your home, safe refuge in life and death, blessings on your undertakings, an infinite source of mercy, and a restored and enlivened faith for those who surrender themselves wholly to Christ. Videos and additional resources can be found at WelcomeHisHeart.com.

Download or read book THE AMAZING SECRET IN YOUR HEART written by Vince DaCosta and published by Vince DaCosta. This book was released on 2013-06-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Astonishing story of the movement that is changing our world from violence, hatred and war, to a new and incredible world where there is Respect, Compassion and Love. A New Heart-Centered World ! Where the Heart rules there is Cooperation, Respect, Compassion, Love Care and Forgiveness,. The heart reflects all that is good and kind in the Universe and seeks to make it a reality in our lives. Through the centuries the great visionaries and prophets have urged us to strive to possess a New Heart. Where the head rules there is greed, animosity, hatred, competition and war. The head is all about living for ourselves, and thinking only about # 1. Some courageous and forward thinking scientists and visionaries maintain that we are on the threshold of a great experience. They believe that we are moving towards a new World and a new Civilization. They call it the The Great Shift in Consciousness.

Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--

Download or read book Your Guide to a Healthy Heart written by Marian Sandmaier and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Positive Mind Healthy Heart written by Joseph C. Piscatella and published by Workman Publishing Company. This book was released on 2010-01-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health. Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Download or read book Your Magnetic Heart written by Ruediger Schache and published by Turner Publishing Company. This book was released on 2014-03-15 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have the same fundamental yearnings and questions inside of them. Most of us agree, the most common desire by far is to love and to be loved. And yet for so many people, love - in its many forms - poses the most difficult challenge of all. Your Magnetic Heart reveals the nature of the mysterious force of charisma and attraction which is present in us all and which determines the course of our relationships and our lives. German seminar leader, life-coach and author Ruediger Schache introduces the spiritual and psychological concept of the "heart magnet" and how readers can attune themselves and get in touch with it to find their true life path. This important process is explained by revealing ten essential secrets which emphasize self-reflection. The description of each secret is accompanied by practical advice, a number of real-life case histories, and insights from age-old and new spiritual figures, seers and thinkers. Those who embrace these concepts can develop a new consciousness and improve their inner clarity, outer relationships, and fortune. By understanding the force of the heart magnet within them, readers can learn to attract precisely those people and events into their lives that they have been longing for.

Download or read book The Secret Language of Love Interpreting the Mysteries of the Heart written by Victoria 'The Love Guru' Foster and published by BornIncredible.com. This book was released on 2023-01-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Love is the greatest mystery, yet the most profound truth." Discover the hidden depths of love and unlock the secrets that lie within with "The Secret Language of Love: Interpreting the Mysteries of the Heart." This comprehensive guide explores the enigmatic world of love, delving into its complexities, nuances, and hidden treasures. Learn to navigate the labyrinth of the heart and find your way to deeper connections, greater understanding, and enduring love. In this captivating book, you'll explore: The Origins of Love: Uncover the historical, cultural, and biological foundations that have shaped our understanding of love The Science of Love: Decode the neurochemical and physiological processes that influence love, attraction, and attachment The Love Spectrum: Gain insights into the different forms of love, from romantic and platonic to familial and self-love The Language of Love: Master the art of communication to strengthen your relationships and foster deeper connections Love's Challenges: Tackle common obstacles in relationships, such as trust, jealousy, and communication barriers The Art of Loving: Cultivate the skills and habits that foster healthy, loving relationships The Spiritual Dimensions of Love: Explore the transcendent aspects of love and its role in personal growth and self-discovery Love and Loss: Learn to navigate the complexities of heartbreak, grief, and healing after a relationship ends Love and Personal Growth: Discover how love can be a catalyst for personal transformation and growth The Future of Love: Contemplate the evolving nature of love in a rapidly changing world "The Secret Language of Love" is a must-read for anyone seeking to unravel the enigma of love, enhance their relationships, and embark on a journey of self-discovery. Whether you are single, in a committed relationship, or navigating the complexities of modern dating, this book offers valuable insights and practical advice to help you find your way through the mysteries of the heart. Dive into the secret world of love and unlock its treasures today! Contents: The Science of Love The chemistry behind love The psychology of love The evolutionary perspective The Different Types of Love Romantic love Familial love Platonic love Unconditional love Attraction and Falling in Love The role of physical attraction The importance of emotional connection The impact of shared values and interests The Stages of Love Infatuation and the honeymoon phase Deepening intimacy and commitment Long-term partnership and growth Communication in Love The art of active listening Expressing feelings and needs Resolving conflicts and misunderstandings Trust and Vulnerability Building trust in relationships The power of vulnerability Rebuilding trust after betrayal The Role of Intimacy Emotional intimacy Intellectual intimacy Physical intimacy Love Languages Understanding the five love languages Identifying your love languages Using love languages to strengthen your relationships The Power of Forgiveness The importance of forgiveness in love How to practice forgiveness Moving forward after forgiveness Supporting Each Other's Growth Encouraging personal growth in relationships Balancing individual and shared goals Fostering a growth mindset in love Love and Attachment Styles Understanding attachment theory Identifying your attachment style Navigating different attachment styles in relationships Long-Distance Love Challenges and benefits of long-distance relationships Strategies for maintaining connection and intimacy Navigating transitions and reunions Keeping the Spark Alive The importance of novelty and adventure Maintaining emotional and physical intimacy Strengthening the emotional bond over time Love and Self-Love The relationship between self-love and romantic love Cultivating self-compassion and self-acceptance The impact of self-esteem on relationships Love in the Digital Age Online dating and modern love Navigating technology in relationships Maintaining privacy and boundaries The Challenges of Love Dealing with jealousy and insecurity Navigating major life changes together Coping with loss and grief in love Love and Mental Health The impact of mental health on relationships Supporting a partner with mental health challenges Self-care and boundaries in love Unrequited Love and Heartbreak Understanding unrequited love Coping with rejection and heartbreak Moving forward and healing The Role of Timing in Love The impact of life stages on love Navigating age gaps and differing life experiences Embracing change and growth in relationships Love and Spirituality Exploring the spiritual aspects of love The role of shared values and beliefs Strengthening your bond through spiritual practices Love and Culture The influence of cultural backgrounds on love Navigating cultural differences and expectations Building bridges and understanding Rekindling Love Rediscovering love in long-term relationships Strategies for reigniting passion and connection Embracing change and growth together Love and Parenthood Balancing love and parenting responsibilities Strengthening your relationship during parenthood Navigating the challenges of raising a family Love and Aging The evolving nature of love as we age Nurturing intimacy and connection in later life Supporting each other through life transitions Love and Personal Development The role of personal growth in love relationships Encouraging self-discovery and exploration Fostering a supportive and growth-oriented environment The Wisdom of Love Lessons learned from love relationships Celebrating the growth and transformation love brings Embracing the mystery and beauty of love

Download or read book Unlocking the 7 Secret Powers of the Heart written by Shai Tubali and published by Simon and Schuster. This book was released on 2018-09-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invitation to discover and develop your heart powers and tap into heart energy • Features accessible yet profound wisdom about the power of the heart and approaches for tapping into heart energy • Reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential • Supports individual heart-work by offering simple and practical exercises, meditations, and visualizations proven effective through many years of practice The heart is more often associated with vulnerability than hidden powers. We generally feel the need to protect our heart, building high walls after experiences of emotional pain and hurt. This response is unconscious, and since the modern world teaches us to rely on the brain to guide our life and actions, many of us find it hard to connect to the power and skills within our own hearts. Addressing the fears and feelings of insecurity that can arise and prevent us from opening up to the treasures we hold within, Shai Tubali reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential. Providing practical advice, exercises, meditations, and visualizations proven through his own heart-work practice, he shows how to tap into the heart’s energy field and easily activate its seven secret powers: wisdom, vulnerability, forgiveness, ability to love, infinite energy, transformation, and self-acceptance. He explains how our modern education system develops our mind perception only, focusing on the goal of being successful and urging us constantly to be faster and better. Not only does this not bring happiness and fulfilment, but it may even cause stress and illness. Showing how to transition from mind to heart perception, Tubali helps us understand more about our heart’s skills and how to implement its powers by healing inner energetic and emotional blockages. Calling for a change from one-sided mind perception and behavior, Tubali urges us to get in touch with our core and surrender completely to our heart energy, leaving all misconceptions behind and tearing down protective walls to discover our full potential. Unlocking the seven heart powers will lead to a deep sense of peace, balance, and fulfilment and enable you to approach life from a place of trust and love.

Download or read book The Plant Based Solution written by Joel K. Kahn, MD and published by Sounds True. This book was released on 2020-01-21 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Now available in paperback, The Plant-Based Solution brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Join Dr. Kahn to explore: expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

Download or read book Rob Parsons Heart of Success Money Secret Wisdom House written by Rob Parsons and published by Hodder & Stoughton. This book was released on 2018-03-22 with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heart of Success, The Money Secret and The Wisdom House capture wisdom from Rob's own experiences and of others he's met. 'Rob Parsons has an uncanny ability for asking life's most challenging questions in an unobtrusive way.' - Jill Garrett, The Gallup Organisation 'Before you read one more book on how to climb the corporate ladder read this: it will help you make sure the ladder is leaning against the right wall.' - Kevin Kaiser, INSEAD 'Get ready for an incredible journey of self-discovery.' Bob Gorzynki, author of The Strategic Mind

Download or read book Secret Longings of the Heart written by Carol Kent and published by Tyndale House. This book was released on 2014-02-27 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the Lord knows your deepest longings and passions, you are not always aware of them yourself. Daringly honest, powerfully encouraging, and thoroughly biblical, Secret Longings of the Heart helps women explore their desire for victory over 10 areas of life. This Bible study examines which attitudes, lifestyles, and behaviors can lead to fulfillment in Christ. Includes discussion questions.

Download or read book A Healthy Heart for Life written by Caroline Shreeve and published by HarperThorsons. This book was released on 1988 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: