Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book Speed Skating written by Katie Marsico and published by Cherry Lake. This book was released on 2008-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the connection between math and speed skating.
Download or read book Speed on Skates written by Barry Publow and published by Champaign, IL : Human Kinetics. This book was released on 1999 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advises how to improve in-line and ice skating technique and reduce finish times
Download or read book Speed Skating written by Joseph Gustaitis and published by Crabtree Publishing Company. This book was released on 2009-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews the history of speed skating, describing Olympic events, Olympic champions, and the 2010 Winter Olympics in Vancouver.
Download or read book Zero Regrets written by Apolo Ohno and published by Simon and Schuster. This book was released on 2011-08-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over three consecutive Olympic games, Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring.
Download or read book Lucy Tries Short Track written by Lisa Bowes and published by Orca Book Publishers. This book was released on 2016-01-19 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this picture book and follow-up to Lucy Tries Luge, Lucy and her friends lace up their skates and try short track speed skating.
Download or read book Ski written by and published by . This book was released on 1976-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Developing Speed written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-06-10 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Download or read book Information Bulletin written by Soviet Union. Posolʹstvo (U.S.) and published by . This book was released on 1944 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Numerical Methods in Multibody Dynamics written by Claus Führer and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The important interaction between modeling and solution techniques is demonstrated by using a simplified multibody model of a truck thoughout the book to illustrate all key concepts.
Download or read book Time in Powers of Ten written by Gerard 't Hooft and published by World Scientific. This book was released on 2014 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this richly illustrated book, Nobel Laureate Gerard ''t Hooft and Theoretical Physicist Stefan Vandoren describe the enormous diversity of natural phenomena that take place at different time scales. In the tradition of the bestseller Powers of Ten, the authors zoom in and out in time, each step with a factor of ten. Starting from one second, time scales are enlarged until processes are reached that take much longer than the age of the universe. After the largest possible eternities, the reader is treated to the shortest and fastest phenomena known. Then the authors increase with powers of ten, until again the second is reached at the end of the book. At each time scale, interesting natural phenomena occur, spread over all scientific disciplines: orbital and rotation periods of planets and stars, decay times of elementary particles and atoms, biological rhythms and evolution processes, but also the different geological time scales. Readership: Science enthusiasts and students.
Download or read book Time written by Briton Hadden and published by . This book was released on 1928 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Open Heart Open Mind written by Clara Hughes and published by Simon and Schuster. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited memoir by Canada’s most celebrated Olympian and advocate for mental health. From one of Canada’s most decorated Olympians comes a raw but life-affirming story of one woman’s struggle with depression. In 2006, when Clara Hughes stepped onto the Olympic podium in Torino, Italy, she became the first and only athlete ever to win multiple medals in both Summer and Winter Games. Four years later, she was proud to carry the Canadian flag at the head of the Canadian team as they participated in the opening ceremony of the Vancouver Olympic Winter Games. But there’s another story behind her celebrated career as an athlete, behind her signature billboard smile. While most professional athletes devote their entire lives to training, Clara spent her teenage years using drugs and drinking to escape the stifling home life her alcoholic father had created in Elmwood, Winnipeg. She was headed nowhere fast when, at sixteen, she watched transfixed in her living room as gold medal speed skater Gaétan Boucher effortlessly raced in the 1988 Calgary Olympics. Dreaming of one day competing herself, Clara channeled her anger, frustration, and raw ambition into the endurance sports of speed skating and cycling. By 2010, she had become a six-time Olympic medalist. But after more than a decade in the gruelling world of professional sports that stripped away her confidence and bruised her body, Clara began to realize that her physical extremes, her emotional setbacks, and her partying habits were masking a severe depression. After winning bronze in the last speed skating race of her career, she decided to retire from that sport, determined to repair herself. She has emerged as one of our most committed humanitarians, advocating for a variety of social causes both in Canada and around the world. In 2010, she became national spokesperson for Bell Canada’s Let’s Talk campaign in support of mental health awareness, using her Olympic standing to share the positive message of the power of forgiveness. Told with honesty and passion, Open Heart, Open Mind is Clara’s personal journey through physical and mental pain to a life where love and understanding can thrive. This revelatory and inspiring story will touch the hearts of all Canadians.
Download or read book Hard Pivot written by Apolo Ohno and published by . This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apolo Ohno shares his most valuable lessons for overcoming challenges with resilience, creativity, and purpose. In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn’t happen on the ice—but rather, when he had to hang up his skates for good. “After my final Olympics, I felt confused, vulnerable, and adrift without purpose,” he says. “Yet that’s when I realized my experiences had given me something much more valuable than medals and memories. I had tools I could use to shift my life in a new direction—and most importantly, these were tools anyone could benefit from.” With Hard Pivot, Apolo combines practical guidance, personal stories, and deep insights from the psychology of success into a resource to help you through challenging times. Here he shares his most valuable lessons and tools, condensed into the Five Golden Principles: • Gratitude: A daily practice to help you maintain perspective, cultivate empathy, and alleviate stress • Giving: How to elevate your life’s purpose by offering your time, attention, and resources to others • Grit: Exercises to build mental stamina, resilience, and toughness to persevere through hard times • Gearing Up: Ways to prepare yourself to meet the unknown with flexibility and grace • Go: Develop the courage to take risks, learn from success and failure, and come back stronger When life drastically changes—whether by choice or circumstance—the hardest part is often letting go of what was familiar and stable. Yet in Hard Pivot, Apolo provides the tools and inspiration to create a new life filled with greater purpose, wisdom, and joy. “You can trust yourself,” he writes. “You can lean into the curve, pick up momentum, and speed down the track to success. In that pivotal moment, you might even find that you’re having the most fun you’ve ever had. You’re in flow. You’re enjoying your precious life. And you’re winning.”
Download or read book Brothers of the Wind written by David Menary and published by Lulu.com. This book was released on 2014-09-19 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brothers of the Wind portrays the epic quest of three Canadian speed skaters, close friends and fierce competitors, to win Olympic gold in the 1990s. This story chronicles their successes and setbacks from their early days as promising teenagers, beginning in 1990, to become world-class skaters. It's a story that was more than 10 years in the making, and culminates at the 1998 Nagano Winter Olympics. Woven into the fabric of this tale are revealing threads of insight into the sport of speed skating - both long track and short track. The sport has resulted in more Olympic medals for Canada than almost any other sport. Follow these incredible young men from their formative teenage years as they grow into world-class athletes. The brotherhood they form along the way, accompanied by their mastery of the ice and an unshakable confidence, instilled fear among their competitors. But as much as they were feared on the ice, these Brothers of the Wind were admired by friends and foes alike.
Download or read book Post Olympism written by John Bale and published by Routledge. This book was released on 2020-06-07 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic ideal and the Olympic Games stand as symbols of global cooperation, international understanding and the bonding of individuals through the medium of sports. However, throughout the twentieth century, Olympic rhetoric was often confronted by a different reality. The Games have regularly been faced by crises that have threatened the spirit of Olympism and even the Games themselves. Given the many changes that have occurred in the Olympic Games during the past century it seems reasonable to ask if this global event has a future and, if so, what form it might take. With this larger issue in mind, the authors of Post-Olympism? ask probing questions about the following: the infamous 1936 Olympics the effect of new technologies on the Games the future impact of the 2008 Beijing Games on China and of China on the Olympics the local and regional impact of the Sydney green Olympics the Games and globalization Disneyfication racism drug abuse The book provides a useful overview of the ongoing significance of the Olympics and will be essential reading for anyone with a serious interest in the Games.
Download or read book Case Based Reasoning Research and Development written by Ian Watson and published by Springer Nature. This book was released on 2020-10-03 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 28th International Conference on Case-Based Reasoning Research and Development, ICCBR 2020, held in Salamanca, Spain*, in June 2020. The 20 full papers and 2 short papers presented in this book were carefully reviewed and selected from 64 submissions. The theme of ICCBR 2020, “CBR Across Bridges” was highlighted by several activities. These papers, which are included in the proceedings, address many themes related to the theory and application of case-based reasoning and its future direction. *The conference was held virtually due to the COVID-19 pandemic.
