Download or read book Tibetan Art of Serenity written by Christopher Hansard and published by Hodder. This book was released on 2011-02-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the `twelve types of fear? believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears ? and start living our life.
Download or read book Tibetan Art of Living written by Christopher Hansard and published by Hodder. This book was released on 2011-02-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
Download or read book The Tibetan Art of Positive Thinking written by Christopher Hansard and published by Simon and Schuster. This book was released on 2005-08-02 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tibetan Art of Positive Thinking Tibetan Bön medicine is one of the world's oldest and most sophisticated systems of healing -- and the only one endorsed by the Dalai Lama. In The Tibetan Art of Positive Thinking, Christopher Hansard draws upon the practices and principles of Bön, along with his own knowledge of Tibetan teachings, to offer a series of simple, soulful meditations and exercises that can help you achieve spiritual, emotional, interpersonal, and professional success. You'll learn how to: • connect to the energy of positive thought -- one of the most powerful energy resources • trust your inner wisdom and make decisions with greater ease • confront your fears, accept disappointment, maintain hope • enhance your relationships by giving unconditional love and helping others ...and much more. You are what you think -- and with this book as your guide, you can direct yourself toward greater freedom, meaning, and lifelong happiness.
Download or read book The Book of Serenity written by Thomas Cleary and published by National Geographic Books. This book was released on 2005-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book of Serenity is a translation of Shoyo Roku, a collection of one hundred Zen koans with commentaries that stands as a companion to the other great Chinese koan collection, the Blue Cliff Record (Pi Yen Lu). A classic of Chan (Chinese Zen) Buddhism, Book of Serenity has been skillfully rendered into English by the renowned translator Thomas Cleary. Compiled in China in the twelfth century, the Book of Serenity is, in the words of Zen teacher Tenshin Reb Anderson, "an auspicious peak in the mountain range of Zen literature, a subtle flowing stream in the deep valleys of our teaching, a treasure house of inspiration and guidance in studying the ocean of Buddhist teachings." Each one of its one hundred chapters begins with an introduction, along with a main case, or koan, taken from Zen lore or Buddhist scripture. This is followed by commentary on the main case, verses inspired by it, and, finally, further commentary on all of these. The book contains a glossary of Zen/Chan terms and metaphors.
Download or read book The Tibetan Art of Living written by Christopher Hansard and published by Beyond Words/Atria Books. This book was released on 2002 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leading Western practitioner of Tibetan Bon medicine comes the first book to explain how to apply the ancient wisdom and principles of Tibetan healing.
Download or read book Tibetan Peach Pie written by Tom Robbins and published by Harper Collins. This book was released on 2014-05-27 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally bestselling novelist and American icon Tom Robbins' legendary memoir--wild tales of his life and times, both at home and around the globe. Tom Robbins’ warm, wise, and wonderfully weird novels—including Still Life With Woodpecker, Jitterbug Perfume, and Fierce Invalids Home From Hot Climates—provide an entryway into the frontier of his singular imagination. Madcap but sincere, pulsating with strong social and philosophical undercurrents, his irreverent classics have introduced countless readers to natural born hitchhiking cowgirls, born-again monkeys, a philosophizing can of beans, exiled royalty, and problematic redheads. In Tibetan Peach Pie, Robbins turns that unparalleled literary sensibility inward, stitching together stories of his unconventional life, from his Appalachian childhood to his globetrotting adventures —told in his unique voice that combines the sweet and sly, the spiritual and earthy. The grandchild of Baptist preachers, Robbins would become over the course of half a century a poet-interruptus, an air force weatherman, a radio dj, an art-critic-turned-psychedelic-journeyman, a world-famous novelist, and a counter-culture hero, leading a life as unlikely, magical, and bizarre as those of his quixotic characters. Robbins offers intimate snapshots of Appalachia during the Great Depression, the West Coast during the Sixties psychedelic revolution, international roving before homeland security monitored our travels, and New York publishing when it still relied on trees. Written with the big-hearted comedy and mesmerizing linguistic invention for which he is known, Tibetan Peach Pie is an invitation into the private world of a literary legend.
Download or read book Bodies in Balance written by Theresia Hofer and published by University of Washington Press. This book was released on 2018-01-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art. 2015 Best Art Book Accolade, ICAS Book Prize in the Humanities Category Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. This book is dedicated to the history, theory, and practice of Tibetan medicine, a unique and complex system of understanding body and mind, treating illness, and fostering health and well-being. Sowa Rigpa has been influenced by Chinese, Indian, and Greco-Arab medical traditions but is distinct from them. Developed within the context of Buddhism, Tibetan medicine was adapted over centuries to different health needs and climates across the region encompassing the Tibetan Plateau, the Himalayas, and Mongolia. Its focus on a holistic approach to health has influenced Western medical thinking about the prevention, diagnoses, and treatment of illness. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art.
Download or read book Coloring for Meditation written by Tashi Dhargyal and published by Wisdom Publications. This book was released on 2017-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color fifty illustrations along with a master Tibetan artist in this book for all ages. Tibetan Buddhists have long seen art as a powerful meditative practice, but you need not be Buddhist to enjoy coloring the fifty illustrations here. Through deep symbolism, Tibetan imagery of enlightenment depicts the qualities of wisdom and compassion, and the mindful focus evoked by coloring them can not only still agitation, it can connect us to deeper meaning. Images inside include the Buddha, several different bodhisattvas, major symbols, decorative motifs, important figures from Tibetan history, mythical creatures, and scenes from nature. Each illustration is accompanied with a brief description.
Download or read book Tibetan Buddhist Life written by Don Farber and published by . This book was released on 2003 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the heights of the Himalayas to the hills of Hollywood, Tibetan Buddhism has touched all corners of the world. Explore the history, heritage and contemporary life of Tibetan Buddhists in this journey through the world of Tibetan Buddhism. Don Farber captures the serenity of the Buddhist life and examines its influences on architecture and art in Western society.
Download or read book The Mirror of Beryl written by Sangye Desi Gyatso and published by Simon and Schuster. This book was released on 2016-05-17 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Composed while its author was the ruler of Tibet, Mirror of Beryl is a detailed account of the origins and history of medicine in Tibet through the end of the seventeenth century. Its author, Desi Sangye Gyatso (1653 - 1705), was the heart disciple and political successor of the Great Fifth Dalai Lama and the author of several highly regarded works on Tibetan medicine, including his Blue Beryl, a commentary on the foundational text of Tibetan medicine, The Four Tantras. In the present historical introduction, Sangye Gyatso traces the sources of influence on Tibetan medicine to classical India, China, Central Asia, and beyond, providing life stories, extensive references to earlier Tibetan works on medicine, and fascinating details about the Tibetan approach to healing. He also provides a commentary on the pratimoksha, bodhisattva, and tantric Buddhist vows. Desi Sangye Gyatso's Mirror of Beryl remains today an essential resource for students of medical science in Tibet.
Download or read book The Art of Serenity written by T. Byram Karasu and published by Simon and Schuster. This book was released on 2003-02-20 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all face adversity, both man-made and natural. How do we survive the loss of a loved one, a betrayal, illness, even impending death, and still find meaning in our lives? Even a "normal" life can seem empty, in spite of material possessions, success, power, and pleasure. In our search for fulfillment and meaning, we work through our past and present conflicts, cuddle our inner child, and redesign our outer adult. We attend workshops on life and secular spirituality and explore the comforts of traditional religion. We get married and divorced, experiment with drugs and alcohol, change jobs. And while our restlessness and unease may abate temporarily, the hollow feeling that there is something missing always returns. In his profound and accessible work, The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times, Dr. T. Byram Karasu offers us the key to an extraordinary state of mind -- authentic, soulful happiness -- in the face of everything our life has to offer and take away. The door to this state of mind is opened by a combination of soul and spirit. It involves the soul through the love of others, love of work, and the love of community. It involves the spirit through belief in the sacred and belief in transformation. It culminates in the love of and belief in God. Brilliantly synthesizing psychology and spirituality, Dr. Karasu will guide you to explore the deepest yearnings of your heart. There is no end to the journey to real happiness; there is no best place to start or best time to begin. So where and when to start? Start here, where you are, and start now.
Download or read book The Art of Patience written by Sylvain Tesson and published by Penguin. This book was released on 2021-07-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey in search of one of the most elusive creatures on the planet Adventurer Sylvain Tesson has led a restless life, riding across Central Asia on horseback, freeclimbing the Eiffel Tower and Notre Dame, and traversing the Himalayas by foot. But while recovering from an accident that left him in a coma, and nursing his wounds from a lost love, he found himself domesticated, his lust for life draining with each moment spent staring at a screen. An expedition to the mountains of Tibet, in search of the famously elusive snow leopard, presented itself as a cure. For the chance to glimpse this near mythical beast, Tesson and his companions must wait for hours without making a sound or a movement, enduring the thin air and brutal cold. Their vigil becomes an act of faith--many have pursued the snow leopard for years without seeing it--and as they keep their watch, Tesson comes to embrace the virtues of patience and silence. His faith is rewarded when the snow leopard, the spirit of the mountain, reveals itself: an embodiment of what we have surrendered in our contemporary lives. And the simple act of waiting proves to be an antidote to the frenzy of our times. A celebration of the power and grace of the wild, and a requiem for the world's vanishing places, The Art of Patience is a revelatory account of the communion between nature and the human heart. Sylvain Tesson has written a new masterpiece on the relationship between man and beast in prose as sublime as the wilderness that inspired it.
Download or read book Art of Tibet written by Los Angeles County Museum of Art and published by Univ of California Press. This book was released on 1983-01-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Disappearing written by Brahm and published by Simon and Schuster. This book was released on 2011-09-27 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether mere bumps in the road or genuine crises, we live in a world of unwanted events that no willpower can prevent. In The Art of Disappearing, Ajahn Brahm helps us learn to abandon the headwind of false expectations and follow instead the Buddha's path of understanding. Releasing our attachment to past and future, to self and other, we can directly experience the natural state of serenity underlying all our thoughts and discover the bliss of the present moment. In that space, we learn what it is to disappear. Ajahn Brahm, an unparalleled guide to the bliss of meditation, makes the journey as fun as it is rewarding. The Art of Disappearing, comprised of a series of teachings Ajahn Brahm gave to the monks of Bodhinyana Monastery, where he serves as abbot, offers a unique glimpse into the mind of one of contemporary Buddhism's most engaging figures.
Download or read book The Law of Possibilities written by Anne Mette Rosting and published by SAGE Publishing India. This book was released on 2018-02-19 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational book that presents steps to change our views about our life.
Download or read book The Fear Cure written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2016-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
