Download or read book Thriving to 50 and Beyond Journal written by Shannon Blas and published by Balboa Press. This book was released on 2023-06-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we move into this next chapter of life, it’s easy to lose our focus and spend a lot of time looking back or too far into the future. Our hormones may be going crazy and we just don’t feel like ourselves. This journal is meant for you. To help you focus on self care, being present and making the rest of your life the best part of your life.
Download or read book Thriving to 50 and Beyond Journal written by Shannon Blas and published by Balboa Press. This book was released on 2023-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we move into this next chapter of life it's easy to lose our focus and spend a lot of time looking back or too far into the future. Our hormones may be going crazy and we just don't feel like ourselves. This journal is meant for you. To focus on self care, being present and creating.
Download or read book Thriving Through Uncertainty written by Tama Kieves and published by National Geographic Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tama Kieves--inspirational coach, career transition expert and author of Inspired & Unstoppable--guides you through life's uncertain times, helping you discover the blessings within difficulties. Tama Kieves knows a thing or two about dramatic changes. After graduating from Harvard Law School with honors, Tama left an unfulfilling life at a prestigious corporate law firm to pursue her passion and make a name for herself as a writer and inspirational speaker. Now, she dedicates her time to helping people face their fears, tackle uncertainty, and shift their mindset to achieve the extraordinary in their own lives. This book isn't just about getting through life changes, it'll teach you to use that change and uncertainty as a launching pad for joy. Thriving Through Uncertainty proves that the moment your plans fall apart is precisely when your true destiny begins. With Tama's guidance, you can take hold of the blessings and opportunities hidden within uncertain transitional periods and begin to move forward. Weaving together practical exercises and techniques along with anecdotes from Tama's own experiences, you'll master key lessons like: -How to control your mindset and mood to stay focused and happy -Having faith in yourself and your journey -Allowing yourself to feel pain and discomfort -Continuing to thrive through future obstacles, and much more. Packed with heartfelt and dynamic guidance, this supportive, inspiring book will make you feel as if you've attended several sessions with Tama herself.
Download or read book Aging Successfully for Women Over 50 written by Ana Tyler and published by Independently Published. This book was released on 2023-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Aging Successfully for Women Over 50 A Holistic companion to Thriving in Majority and Beyond" preface Drink to a transformative disquisition of growing that transcends conceptions and embraces the unique trip of women over 50."Aging Successfully for Women Over 50" isn't just a companion it's an empowering narrative that illuminates the path to growing with purpose, vitality, and grace. In these runners, we claw into the multidimensional aspects of well- being, offering perceptivity, practical advice, and a wealth of strategies to inspire and empower you on your trip.Chapter 1: The substance of Graceful Aging The trip begins with understanding the art of graceful aging. We explore the significance of tone- care, conforming to change, and cultivating a positive mindset as foundational rudiments for embracing the beauty that accompanies each fleeting time.Chapter 2: Nurturing Physical Well- being Embark on a trip to nurture your physical health. From acclimatized fitness routines to radiant skincare rituals, discover practices that recognize your body's changing requirements, fostering not just vitality but a profound sense of well- being. Chapter 3: Radiant Skincare Rituals unleash the secrets to radiant and age- defying skin. This chapter explores skincare rituals specifically designed for women over 50, including DIY treatments and dateless beauty secrets that celebrate the natural radiance that comes with age. Chapter 4: Cultivating a Positive Mindset The power of a positive mindset is explored in- depth. Claw into the transformative impact of gratefulness, aware aging practices, and the wisdom set up in every wrinkle, laying the root for a flexible and auspicious outlook. Chapter 5: Fashioning Timeless Style Fashion becomes a means of tone- expression. From embracing wardrobe fineness to learning appurtenant witchcraft, discover how style can be a reflection of your personality, allowing you to confidently navigate the world with faculty. Chapter 6: Celebrating Inner Beauty True beauty emanates from within. Explore soulful tone- care practices, discover the profound beauty of wisdom, and unveil your inner radiance, celebrating the unique rates that make you innately beautiful. Chapter 7: Fitness Beyond Fifty Physical fitness is readdressed for women over 50. Embrace joyous movement, explore yoga for every stage, and discover the harmony between strength and grace as you review your relationship with fitness in the golden times. Chapter 8: Mindful Nutrition for Aging Well nutritive wisdom takes center stage. Nourish your body with purpose, explore super foods for vitality, and indulge in fashions for life as we unravel the secrets of aware nutrition for a robust and vibrant life. Chapter 9: Savoring Life's Culinary Delights Culinary gests come a festivity of life. From epicurean adventures to cooking for joy and indulging with purpose, this chapter explores the pleasure of savoring life's gastronomic delights. Chapter 10: Thriving in connections The significance of meaningful connections is stressed. Explore that flourish, claw into the dynamics of love and connection, and gain perceptivity into the wisdom bedded in the shade of relationship dynamics. Chapter 11: learning the Art of Rest Quality rest becomes a foundation of well- being. CONCLUSION As we reach the capstone of this trip, reflect on the transformative perceptivity and strategies unveiled." Aging Successfully for Women Over 50" is further than a companion it's a festivity of life, wisdom, and the strength that defines women in this extraordinary phase. May this comprehensive resource inspire and empower you to age successfully, embracing every hand of life with grace, adaptability, and an unvarying spirit of tone- discovery."
Download or read book Beyond ADHD written by Jeff Emmerson and published by Rowman & Littlefield. This book was released on 2017-08-31 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond ADHD weaves Emmerson’s personal story of his ADHD diagnosis, exploring along the way the latest medical, scientific and societal explanations and tools for managing and living with the condition. Including interviews with a number of experts at the forefront of next-generation ADHD diagnostics and treatment, he questions the cookie-cutter way ADHD is commonly diagnosed and treated. Suggesting that the list of symptoms often used to identify ADHD can be attributed to many other disorders and conditions, he explores how and why ADHD diagnoses have increased by 50% in the last ten years. Emmerson advocates a different approach to ADHD, arguing that it should be a diagnosis of exclusion rather than the other way around, and that we must look past the label, recognizing that individual symptoms vary and treatment plans should be better tailored to the individual. He examines mental and behavioral issues from all sides, including the possibility that nurturing – rather than trying to alter or suppress – the active, “360-degree” mind is a viable way for those diagnosed with ADHD to realize their gifts and lead purposeful lives.
Download or read book Thrive to 95 and Beyond written by Elizabeth Phinney and published by Balboa Press. This book was released on 2023-03-26 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you want the quality of your life to be when you reach age 80, 90, or even 100? Now, more than ever, it’s your decision! With proper choices for exercise, diet, sleep and stress, your body can easily enter into a state of positive energetic health – no matter your age. Granted, there are no guarantees, but don’t you want to give it your best shot? How you age, how active you are, and how long you maintain your independence are mostly up to you. Teachers and gurus offer miracle cures for what ails you. But controlling how you age is no miracle: It’s a succession of good choices day after day, week after week, year after year. It takes hard work and dedication. Author Elizabeth Phinney has spent more than twenty years studying, creating, and implementing programs and techniques specifically designed to help offset what aging does to the body. The all-encompassing nature of her methodology has helped her clients, aged 45 to 95, maintain their independence and vitality for more years than they thought possible. That methodology can work for you, too. Inside Thrive to 95 are hundreds of pragmatic tips and techniques you can readily employ to positively affect how you age. As with any daunting project, the most difficult step is the first one. Phinney shows you where to begin with her practical, realistic approach to give your body what it needs to flourish through the aging process. And her suggestions offer a unique twist that spur you to actively incorporate them into your life. Of course, if you think it will be difficult to change your diet, it will be. If you think exercise is hard, it is. If you think eighty is old, it most definitely is old. This book changes the way you think about aging and guides you on your aging journey so that you, too, can Thrive to 95 and Beyond!
Download or read book Wake Up Shake Up Thrive How to Lift Up Your Life in Your 50 s and Beyond Swiss Secrets to Not Growing Old written by Dominique Ben Dhaou and published by Paul Smith Publishing London. This book was released on 2021-10-28 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some see life beyond fifty as a world of opportunities or approach aging with concern. The difference between the two boils down to the steps you take now.
Download or read book Surviving and Thriving in Care and Beyond written by Sara Barratt and published by Routledge. This book was released on 2018-03-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about children who have to grow up apart from their biological parents, the impact of this on their lives and on those who look after them, and how we can respond to the challenges this poses in order that they can grow and develop in healthy directions. It provides a systemic framework to describe working with children and adults who are or have been in care or adopted, as well as working with their adoptive parents and carers, highlighting their own narratives and those of professionals working with them. The authors have tried to make space for multiple voices to speak and describe aspects of the care system and life beyond. There are contributions from those who have been brought up away from their biological parents, their adoptive parents and foster or kinship carers. There are also contributions from researchers and professionals with expertise in working with children in substitute care, who describe their theoretical and clinical approaches, privileging the voices of those with whom they work.
Download or read book Beyond 50 Minutes written by Stephanie Nichols and published by . This book was released on 2023-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Thriving in the Community College and Beyond written by Joseph B. Cuseo and published by . This book was released on 2019-08-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Thriving Beyond Sustainability written by Andres R. Edwards and published by New Society Publishers. This book was released on 2010-05-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning challenge into opportunity--a survey of successful sustainable ideas and practices from around the world.
Download or read book You ll Forget This Ever Happened written by Laura L. Engel and published by Simon and Schuster. This book was released on 2022-05-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mississippi, 1967. It’s the Summer of Love, yet unwed mothers’ maternity homes are flourishing, secret closed adoptions are routine, and many young women still have no voice. In You’ll Forget This Ever Happened, Laura Engel takes us back to the Deep South during the turbulent 1960s to explore the oppression of young women who have committed the socially unacceptable crime of becoming pregnant without a ring on their finger. After being forced to give up her newborn son for adoption, Engel lives inside a fortress of silent shame for fifty years—but when her secret son finds her and her safe world is cracked open, those walls crumble. Are you still a mother even if you have not raised your child? Can the mother/child bond survive years of separation? How deep is the damage caused by buried family secrets and shame? Engel asks herself these and many other questions as she becomes acquainted with the son she never knew, and seeks the acceptance and forgiveness she has long denied herself. Full of both aching sadness and soaring joy, You’ll Forget This Ever Happened is a shocking exposé of a shameful part of our country’s recent past—and a poignant tale of a mother’s enduring love.
Download or read book Bipolar Breakthrough written by Ronald R. Fieve and published by Rodale. This book was released on 2009-09-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 30 years ago, Ronald R. Fieve, MD, gained national recognition for his pioneering treatment of what was then known as “manic-depression.” Since then, he has focused on patients with mild bipolarity, also known as Bipolar II. With the right treatment, these patients can turn their illness into an asset. In this groundbreaking book, Dr. Fieve presents a highly successful program that allows Bipolar II patients to harness the creativity and energy of their hypomanic “highs” while minimizing the potentially devastating “lows” of depression. Now with a new foreword explaining the most up-to-date research on the bipolar spectrum, Bipolar Breakthrough includes: -six stay-well strategies for anyone suffering from Bipolar II -the latest information on cutting-edge medications with fewer side effects -a special section on the complications of a bipolar diagnosis for pregnant women, children, and the elderly With results supported by thousands of patient histories, Dr. Fieve’s Bipolar Breakthrough is a landmark work that will help the millions of Bipolar II sufferers live better lives.
Download or read book Midlife No Crisis written by Lisa Levine and published by . This book was released on 2021-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this useful and lovely guidebook to midlife for women, life and health coach Lisa Levine provides easy, actionable tools to help readers let go of what's holding them back and become the best version of themselves. Packed with humor, inspirational quotes, and practical advice, Midlife, No Crisis encourages readers to practice self-care, cultivate positive habits, and overcome fear so that they can start living an awesome life.
Download or read book Beyond Goals written by Susan David and published by Routledge. This book was released on 2016-04-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is there in developmental relationships beyond setting and striving to achieve goals? The presence of goals in coaching and mentoring programs has gone largely unquestioned, yet evidence is growing that the standard prescription of SMART, challenging goals is not always appropriate - and even potentially dangerous - in the context of a complex and rapidly changing world. Beyond Goals advances standard goal-setting theory by bringing together cutting-edge perspectives from leaders in coaching and mentoring. From psychology to neuroscience, from chaos theory to social network theory, the contributors offer diverse and compelling insights into both the advantages and limitations of goal pursuit. The result is a more nuanced understanding of goals, with the possibility for practitioners to bring greater impact and sophistication to their client engagements. The implications of this reassessment are substantial for all those practicing as coaches and mentors, or managing coaching or mentoring initiatives in organizations.
Download or read book Journal of Tropical Medicine and Hygiene written by and published by . This book was released on 1910 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes supplements.
Download or read book Journal written by Missouri State Medical Association and published by . This book was released on 1928 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt:
