Download or read book From Panic to Power written by Firoz Ahmed Makrani and published by Shashwat Publication. This book was released on 2024-06-22 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Panic to Power: Essential Strategies to Thrive in High-Pressure Careers Unlock the secrets to mastering high-pressure environments with "From Panic to Power," a transformative guide by Umar. Born in a small village in Rajasthan, Umar climbed the ranks of the corporate world, learning to navigate the intricate dance of office politics and ambition. This book distills decades of hard-earned wisdom into essential strategies for career advancement, stress management, and personal empowerment. Discover how to: Transform office politics from a stumbling block into a stepping stone. Cultivate resilience and adaptability, turning workplace stress into success. Enhance interpersonal relationships through empathetic leadership and strategic interaction. Implement effective work-life balance techniques to enjoy both professional success and personal fulfillment. Harness the power of self-reflection to propel professional growth. "From Panic to Power" is not just a book—it’s your mentor in print, offering practical advice, real-world examples, and thought-provoking exercises. Whether you’re an aspiring professional or an established leader, this book will equip you with the tools to thrive in today’s dynamic career landscapes.

Download or read book Thrive on Pressure Lead and Succeed When Times Get Tough written by Graham Jones and published by McGraw Hill Professional. This book was released on 2010-08-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the Leader Who Is Cool, Calm, and in Control--Even in the Worst of Situations "This book is a great guide for helping you thrive on pressure and use it to your advantage." -- Bill Vit, President and COO, Aon Affinity Insurance Services "Thrive on Pressure focuses not only on theoretical aspirations, but also on practical measures to manage and utilize the pressures that are an inevitable part of the job." -- Edward Dolman, Christie's International PLC When the going gets tough, you get going! Author Graham Jones, Ph.D., whose work has been featured in the Harvard Business Review, shows you how to excel when the chips are down and use pressure to your advantage. With his successful program, you'll learn how to: • Manage stress • Develop strong self-belief • Improve mental outlook • Channel motivation into tangible goals • Refine your focus If you have the guts to make a real difference in your organization, you're ready to Thrive on Pressure and produce positive results for you and your team!

Download or read book Performing Under Pressure written by Hendrie Weisinger and published by Currency. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

Download or read book Thriving Under Stress written by Thomas W. Britt and published by Oxford University Press, USA. This book was released on 2015 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have all experienced work conditions that tax our ability to cope. Many of us have experienced these demands for long periods of time and have developed psychological, and even physical, problems. Most employees can also recall times when they have dealt with the stress they were under at work, even coming out stronger. What helps employees to perform well and stay healthy under high levels of stress? What are the factors that distinguish those employees? What are the best ways to recover from a stressful day at work? How can employees proactively address stressors they encounter at work, and how can they move from coping to thriving in the workplace? Thriving Under Stress illuminates the ways stressful working conditions can produce positive outcomes when employees approach demands in the right way, focus on the meaning and significance of their work, and recover appropriately from stressful working conditions, both during the day and when at home. Britt and Jex encourage employees to view themselves as active constructors of their work environment-capable of proactively addressing the burdens they encounter, instead of becoming passive recipients of work stressors.

Download or read book Life On The Edge written by Michael Gross and published by Basic Books. This book was released on 2008-01-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can life exist in the Antarctic ice, in the deep subsurface, in dilute sulfuric acid, in hot springs-even on Mars? What degree of high or low temperature, pressure, or salt concentration can living cells tolerate? In recent years, scientists have discovered many single-cell creatures that exist in-in fact, are perfectly adapted to-extreme environments that were considered uninhabitable just one or two decades ago. In Life on the Edge, author Michael Gross explores how microorganisms adapt to their hostile environments and how they affect our current definition of the "normal" conditions for life. He also describes the vast implications of these extremophiles and other amazing creatures-from potential breakthroughs in medicine and biotechnology to the search for life elsewhere in the universe.

Download or read book The Burnout Survival Guide written by Christopher Humphrey and published by Independently Published. This book was released on 2024-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to ditch the burnout and soar in your career? "Cast off the shackles of burnout!" This inspiring read offers a blueprint for transformation, showing you how to not just cope, but flourish in the face of modern work's pressures. Reclaim your well-being and ignite your full potential with actionable steps to: Navigate the challenges of demanding workplaces. Leave burnout behind and cultivate lasting resilience. Master the balance of professional success and personal well-being. Transform the way you handle work stress and redefine your daily grind. Discover the art of thriving in today's high-pressure work environments. This guide is your essential tool for: Anyone seeking to master the balance of professional success and personal well-being. Executives and entrepreneurs facing the ever-increasing demands of leadership. Millennials and Gen Z navigating the complexities of the modern workplace. Packed with practical strategies, this book empowers you to thrive amidst stress, fostering resilience and well-being in demanding environments. Get ready to soar!

Download or read book The Emergency Mind written by Dan Dworkis, MD PhD and published by . This book was released on 2021-05-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a critical situation when everything is on the line, will you be able to perform? ER doctors or not, we all face emergencies in our lives-times when we must make critical decisions in high-stakes, uncertain, pressure-filled environments. Even with the best possible training, bringing our knowledge to bear in the stress and pressure of these moments can feel overwhelming if not impossible. In The Emergency Mind: Wiring Your Brain for Performance Under Pressure, Dan Dworkis, MD PhD takes you into the minds of the doctors who run resuscitation rooms and treat the ill and injured to teach you how to perform when the pressure is on. Leveraging the mental models and lessons from his own practice of emergency medicine-as well as from experts in the military, business, and athletic worlds-Dr. Dworkis shows you how to train mentally to perform at your best when you're needed the most.Whether you're an emergency medicine resident, medical student, APP, nurse, paramedic, entrepreneur, athlete, or anyone else who performs under pressure, The Emergency Mind will teach you simple, concrete steps to wire your brain for the best possible performance and build your own emergency mind.

Download or read book Thriving in High Pressure Environments written by Ulrike Staerk and published by . This book was released on 2021-05-08 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forged by fire In April 2020, our family moved to Bozeman, MT, where I took on a new role as Managing Director Strategic IT at Montana State University. From my first day on the job, the outbreak of the global COVID-19 pandemic forced us to think on our toes, constantly change our strategies and tactics, and always be ready for surprises. Applying my learnings from high-stake, high-pressure roles in Amazon allowed me to help transform the organization and culture while rebuilding team morale and keeping motivation high. During the pandemic, my team delivered high-impact outcomes at an unprecedented velocity and volume. We were rewriting every process in the book while running at top speed, keeping up with ever-changing demands and constraints to serve our customers during those challenging times. The world population lived through challenging, demanding, and emotionally taxing times in the year 2020. Times like that make you break or come out stronger on the other side. I tried to help my team come out stronger by sharing my learnings from the decades with Microsoft and Amazon in what I called 'weekly reflections'. Most often, those reflections discussed approaches and thought models to deal with specific issues that I observed during that week. A different set of challenges presented themselves when Uli took over a role as Site Manager for the Montana State University COVID Testing Center and later their COVID vaccination program. Some of my thoughts and lessons were inspired by those challenges. This book summarizes the lessons, approaches, and principles that I shared with my team as we all did our best to deliver exceptional service to our customers in circumstances that no one was prepared for. I hope that some of the strategies and principles will work for you as beautifully as they did for me. I hope they will help you thrive in challenging situations and help you get one step closer to your dreams. Alfons Bozeman, MT March 2021 Reviews This common-sense approach to discussing what has been learned is easily understandable and was readily adapted to a variety of challenging situations that we as business people experienced in the recent past. It also provides a structured guide to apply those same "learnings" as we move through future weeks, months, and years. If you seek theory, you will be disappointed. If you pursue reality and the associated efforts of discovering new and creative ways to resolve issues, you will be very satisfied. A concept that I encourage and attempt to adhere to myself is "change, assess, and then change again". This book will provide the foundation for taking action, assessing, learning, and taking action again. Michael Trotter Vice President and CIO, Montana State University About the authors Alfons worked at Hewlett Packard, Microsoft, and Amazon in Executive and Senior leadership roles for the last 25+ years. He currently serves as Managing Director Strategic IT at Montana State University. Uli practiced as an MD in Germany. When she moved to the US, Uli became a Tai Chi, mindfulness, and art teacher. To help through the pandemic, Uli stepped up to lead the Montana State University COVID Testing Center as well as their vaccination program.

Download or read book Astrobiology written by Zahid Ameer and published by Zahid Ameer. This book was released on 2024-04-09 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the wonders of astrobiology in "Astrobiology: The Search for Life Beyond Earth." Delve into exoplanets, extremophiles, and the quest for extraterrestrial life in this captivating journey through the cosmos. Unlock the mysteries of life beyond Earth today.

Download or read book The Promises We Made written by Rohan Jain and published by Sristhi Publishers & Distributors. This book was released on 2020-12-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raj can’t believe his luck when he gets selected for a summer internship in Switzerland. He had always dreamed of travelling, and this was his chance to explore the world. During this internship, he crosses paths with Sofia, a German student studying in Switzerland. Little did he know that this chance encounter will alter the course of his life forever. Raj finds himself falling in love with Sofia. But as their time together in Switzerland nears an end, Raj finds himself torn between the desire to confess his feelings to Sofia and the fear of losing her. Will Raj be able to tell Sofia how he feels? Will they be able to sustain a love spanning across cultural and geographical boundaries? The Promises We Made recounts the journey of two people falling in love in the most unexpected of circumstances. But destiny had something else in store – a dark twist of events that leaves the reader lamenting the vagaries of fate.

Download or read book Handbook of Aquatic Microbiology written by Pramod Kumar Pandey and published by CRC Press. This book was released on 2024-09-26 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short Blurb This handbook covers the different aspects of the aquatic environment, microbiology, and microbial applications. It highlights the role of microorganisms as pollution indicators and as bio-control agents. The book covers the impact of pollution on microorganisms, biofilms, cyanobacterial blooms, and the metagenomics approach to isolate microbes. Standard Blurb This comprehensive handbook covers the different aspects of the aquatic environment, microbiology, and microbial applications. The world’s aquatic environment is facing a serious threat due to inappropriate planning, implementation, and management. This book compiles effective strategies for managing the aquatic environment. It highlights the role of microorganisms as pollution indicators, in bioremediation, and as bio-control agents. The book also covers the impact of pollution on microorganisms, biofilms, cyanobacterial blooms, and the metagenomics approach to isolate microbes. This book is essential for students and researchers of microbiology, environmental sciences, and biotechnology Seasonal Blurb This comprehensive handbook covers the different aspects of the aquatic environment, microbiology, and microbial applications. The world’s aquatic environment is facing a serious threat due to inappropriate planning, implementation, and management. This book compiles effective strategies for managing the aquatic environment. It highlights the role of microorganisms as pollution indicators, in bioremediation, and as bio-control agents. The book also covers the impact of pollution on microorganisms, biofilms, cyanobacterial blooms, and the metagenomics approach to isolate microbes. This book is essential for students and researchers of Microbiology, Environmental Sciences, and Biotechnology. 1 Includes key themes like environmental DNA application, metagenomes, extremophiles, microbial population genetics and statistical aspects of aquatic microbiology 2 Discusses the beneficial microbes of the aquatic environment 3 Covers applications of microbes in bioremediation, as pollution indicators and as algicidal agents 4 Reviews freshwater biogeochemical cycles and sediment microbiology 5 Explores microbial communities of biofloc and microbiomes in aquaponics

Download or read book Widen the Window written by Elizabeth A. Stanley, PhD and published by Penguin. This book was released on 2019-09-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Download or read book Extremophiles Diversity Adaptation and Applications written by Masrure Alam and published by Bentham Science Publishers. This book was released on 2023-01-18 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extremophiles: Diversity, Adaptation and Applications brings up-to-date knowledge about different types of extremophiles, the fascinating group of microorganisms that love to live in extreme environmental conditions. The book consists of fourteen chapters, of which, the first provides an overview of all the major types of extremophiles and the relationship with their respective extreme environments. The chapters following this introduction explain the diversity of prokaryotes based on environmental conditions, adaptation mechanisms, and industrial applications. The book concludes with a summary of the diverse biotechnological and industrial applications of extremophiles, emphasizing the importance of these microorganisms for human welfare. The book is intended as a primary textbook reference that enriches the knowledge base of scholars in the field of microbiology and biotechnology. It can also serve as a secondary reference for anyone who is interested in research on extremophiles. Key Features - Covers all the major types of extremophiles, including hyperthermophiles, psychrophiles, halophiles, acidophiles, alkaliphiles, xerophiles, oligotrophs, chemolithotrophs, anaerobes and others - Provides a fundamental overview of the microbiology of extreme environments - Supplements fundamentals with information about industrial and scientific applications - Presents information in a simple structured format suitable for learners - Includes references for further reading

Download or read book Thriving at Work written by Michael Dam and published by . This book was released on 2017-11-15 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are new to the workforce or want to jump start your career, Thriving At Work delivers a proven and practical roadmap to achieve success from day one and throughout your career. More than a dozen executives from well-known multi-national companies have given their complete endorsement after reviewing this book. Even though most companies today believe college graduates lack the crucial skills to be ready and to succeed in the workplace, Michael Dam wants to help you prove them wrong. Drawing from over twenty five years of professional as well as teaching experience, the author shared his insight and real life examples that will help you fast track your career, avoid potential pitfalls and not having to learn the hard way. Designed and organized for easy reading, the book is split into different sections, so you can easily read about the topics you¿re interested in at the moment, and be able to refer back to the book throughout your career. The author discusses at length on topics such as getting the right job, getting a head start and standing out at work, handling pressure situations, dealing with difficult co-workers and managers, managing your career paths, and successfully navigating the many challenges you will face throughout your career. A great companion for college graduates and seasoned professionals alike, Thriving At Work is a ¿timeless book for achieving career success.¿

Download or read book Life at High Pressure written by Alister Macdonald and published by Springer Nature. This book was released on 2021-07-12 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book discusses the ways in which high hydrostatic pressure (i.e. water pressure) affects all grades of life which thrive at pressures much greater those in our normal environment. The deep sea is the best known high pressure environment, where pressures reach a thousand times greater than those at the surface, yet it is populated by a variety of animals and microorganisms. The earth’s crust supports microorganisms which live in water filled pores at high pressure. In addition, the load bearing joints of animals like ourselves experience pulses of hydrostatic pressure of a magnitude similar to the pressure at mid ocean depths. These pressures affect molecular structures and biochemical reactions. Basic cellular processes are drastically affected – the growth and division of cells, the way nerves conduct impulses and the chemical reactions which provide energy. Adaptation to high pressure also occurs in complex physiological systems such as those which provide buoyancy. Probably the greatest challenge to our understanding of adaptation to high pressure is the stabilisation of the nervous system of deep sea animals to avoid convulsions which pressure causes in shallow water animals. Additionally the book provides insight into the engineering required to study life at high pressure: equipment which can trap small deep sea animals and retrieve them at their high pressure, equivalent equipment for microorganisms, laboratory microscopes which can focus on living cells under high pressure, incubators for bacteria which require high pressure to grow, high pressure aquaria for marine animals and lastly and briefly, manned and unmanned submersible vessels, Landers and deep drill hole sampling. Rather like the organisms studied many laboratory instruments have been adapted to function at high pressure.

Download or read book Microbial Versatility in Varied Environments written by Raghvendra Pratap Singh and published by Springer Nature. This book was released on 2020-04-09 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book compiles the latest studies on microorganisms thriving in extreme conditions. Microbes have been found in extremely high and low temperatures, highly acidic to saline conditions, from deserts to the Dead sea, from hot-springs to underwater hydrothermal vents- the diversity is incredible. The various chapters highlight the microbial life and describe the mechanisms of tolerance to these harsh conditions, and show how an understanding of these phenomena can help us exploit the microbes in biotechnology. The theme of the book is highly significant since life in these environments can give vital clues about the origin and evolution of life on earth, as a lot of these conditions simulate the environment present billions of years ago. Additionally, the study of adaptation and survival of organisms in such environments can be important for finding life on other planets. This book shall be useful for students, researchers and course instructors interested in evolution, microbial adaptations and ecology in varied environments.

Download or read book Taking Action Against Clinician Burnout written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-01-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. However, alarmingly high rates of clinician burnout in the United States are detrimental to the quality of care being provided, harmful to individuals in the workforce, and costly. It is important to take a systemic approach to address burnout that focuses on the structure, organization, and culture of health care. Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being builds upon two groundbreaking reports from the past twenty years, To Err Is Human: Building a Safer Health System and Crossing the Quality Chasm: A New Health System for the 21st Century, which both called attention to the issues around patient safety and quality of care. This report explores the extent, consequences, and contributing factors of clinician burnout and provides a framework for a systems approach to clinician burnout and professional well-being, a research agenda to advance clinician well-being, and recommendations for the field.