Download or read book Thrifty Vegan written by Katy Beskow and published by Hardie Grant Publishing. This book was released on 2023-12-21 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 of the best budget recipes from Katy Beskow's original 15-Minute Vegan series. In as little as 15 minutes you can have a delicious meal on the table using readily available, budget-friendly ingredients and fuss-free cooking techniques. Thrifty Vegan starts with Katy's introduction to plant-based cooking, with advice on the equipment you need to make your cooking go faster, plus essential storecupboard ingredients and money saving tips. With 150 recipes to satisfy at any time of day, this book is not only the go-to cookbook for new and established vegans, but also for home cooks looking for effortless and wallet-friendly ways to bring plant-based meals into their kitchen. This is feel-good, effortless food by an expert in vegan cooking – nothing could be simpler and faster than the Thrifty Vegan.

Download or read book Eco Thrifty Living written by Zoe Morrison and published by . This book was released on 2019-07-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to spend less, be kinder to the environment and go in the direction of your dreams! Back in 2011 I became a parent for the second time and wanted to quit my job and be a stay at home mum. We had just moved house and increased our mortgage, now had two children to look after and I preferred to buy costly eco-friendly and organic products. How was I going to be able cut my spending by enough money to quit my job and stick to my eco-friendly principles? The challenge was set and a year later I did quit my job to become a stay at home mum and blogger. I saved far more money than I ever could have imagined by being eco-friendly! In this book I share with you what I have learned over the years of saving money and the environment. There are lots of practical hints and tips, which overall will help you to: 1. Make the most of what you have2. Reduce your rubbish3. Save you money4. Unleash your creative side. Topics covered in the book include:1.Kitchen waste2.Stuff3.Sustainable fashion4.Cleaning5.Bathroom6.Entertainment7.Celebrations and special occasions8.Energy9.Getting fit10.Kids11.GardeningIf you think freeing up some cash could help improve your life, you care about the environment and you are ready to do things differently, then this is the book for you! Zoe Morrison is the author of award winning blog www.ecothriftyliving.com. She is regularly interviewed on BBC Radio and she has been featured in newspapers around the world.

Download or read book Fast Easy Cheap Vegan written by Sam Turnbull and published by Appetite by Random House. This book was released on 2021-03-30 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: TASTE CANADA AWARDS SILVER WINNER From Sam Turnbull, the bestselling author of Fuss-Free Vegan, and creator of the blog It Doesn't Taste Like Chicken, comes her eagerly awaited second cookbook. She is cooking up even simpler vegan comfort food--on a budget, with fewer ingredients, and in 30 minutes or less! Some people think that a vegan diet can be too time-consuming, too much work, and too expensive! In Sam Turnbull's Fast Easy Cheap Vegan, she's busting those myths and showing us just how simple (with 10 ingredients or fewer), inexpensive (for $10 or less), and quick (in 30 minutes or less) it can be to cook delicious plant-based comfort food at home. Wholesome recipes can be made using items you already have in your pantry and fridge. And if they're not stocked in your kitchen, these ingredients are easily found at your local grocery store. Fast Easy Cheap Vegan is filled with 101 recipes, many of them perfect for busy weeknights, like 10-Ingredient Creamy Basil Gnocchi, Gorgeous Greek Bowl, and Quicker Quesadillas. You'll have tons of options for speedy breakfasts and lunches, including Oatmeal Breakfast Cookies, 20-Minute Breakfast Sandwiches, 15-Minute Apple Chickpea Salad, and DIY Instant Ramen Soup, and no shortage of ready-to-go snacks, like Cheesy Cracker Snackers, Loaded Queso Dip, and Cool Ranch Popcorn. And don't skip dessert because there's Lickety-Split Ice Cream, Easy Peasy Peanut Butter Squares, Brownie in a Cup, and 10-Minute Mini Berry¬ Crisp. Fast Easy Cheap Vegan is all about smart tips and easy techniques that simplify cooking. Many recipes are one-pot, freezer-friendly, and make-ahead meals, creating a stress-free kitchen. So whether it's breakfast, lunch, dinner, or dessert, Sam has thought of everything to help get delicious, fuss-free meals on the table in no time flat.

Download or read book Vegan on the Cheap written by Robin Robertson and published by Houghton Mifflin Harcourt. This book was released on 2010-11-19 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can eat great meatless and dairy-free meals every day—and stay on your budget—with these 150 recipes and smart money-saving tips. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Robin Robertson, “an acclaimed authority on vegan cooking” (Publishers Weekly), provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving—hefty savings to go with hearty vegan meals. Find options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches—and a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers. Including recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette, it also features cost-per-serving icons that highlight the cost of each affordable dish—and even shows how you can make your own meat alternatives at a fraction of the cost of packaged proteins.

Download or read book The Thrifty Veggie written by Nicola Graimes and published by Watkins Media Limited. This book was released on 2021-08-10 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness every season's flavours with recipes combining fresh produce with lasting staples - clever and delectable vegetarian recipes that can make a real difference to your household budget. Seasonal eating - when done right - is wonderful for your tastebuds, your mind, and your bank account. Forget shopping at discount supermarkets, buying inferior products or cutting back on food; Nicola Graimes, the award-winning vegetarian author, has written a truly inventive and savvy book showing how adopting a vegetarian diet can significantly cut the cost of your shopping. The Thrifty Veggie shows how to seek out the best-value vegetarian meals, focusing on in-season ingredients combined with trusty store cupboard staples, buying in bulk, and making full use of leftovers. Pick up beetroot from a market stall, for example, or from your veg patch, and find brilliant tips and recipes for delicious meals to enjoy with friends and family, using up every edible bit, even the stalks and leaves. Try making the most of seasonal fare with Winter Root, Cheddar & Cider Pie, buying in bulk for the Chipotle Cakes with Chilli & Lime Yogurt, or even revive the handful of leftover beans in the fridge with Last-of-the-Beans Risotto. Complete with brilliant tips and nuggets of information, all the recipes are modern, international and truly mouth-watering.

Download or read book The Thrifty Vegan written by Jennifer Laplante and published by Createspace Independent Pub. This book was released on 2012-12-31 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a guide that I have put together to help people like me, people who have very little support or knowledge starting out, and people who are vegan on a budget. I have found so many resources online that have helped me to make a life style change, and decided that I would like to try and match the effort that others have contributed to helping people get established by writing this book. I hope that everything you find inside is helpful. I have included plenty of space at the end of the book for notes, recipes and anything else you wish. Please Enjoy!

Download or read book The Thrifty Vegan written by Bronwen Skye and published by . This book was released on 2020-12-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking on a vegan diet doesn't have to be expensive. There are so many wonderful nutritious staples out there that can satisfy your hunger and your budget. We can start with inexpensive, easy to find vegetables. Then we can toss in some hearty beans and grains - which pack a ton of fiber and nutrition for the punch. Add some spices, a little love or nostalgia (cheesy mac, anyone?) to each recipe and voila! Pizzas, pastas, curries, nutritious soups, and healthy side dishes make up the better part of this cookbook. Additionally, you'll find a few inexpensive breakfasts and some delicious desserts that won't leave your pocketbook empty, and will satisfy your sweet tooth as well. I've also included a nutritional or thrifty star ingredient for each recipe that you can read about on the bottom of each page. Dive in and let's get started!

Download or read book The Thrifty Vegan Cookbook written by Bronwen Skye and published by . This book was released on 2021-01-25 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking on a vegan diet doesn't have to be expensive. There are so many wonderful nutritious staples out there that can satisfy your hunger and your budget. We can start with inexpensive, easy to find vegetables. Then we can toss in some hearty beans and grains - which pack a ton of fiber and nutrition for the punch. Add some spices, a little love or nostalgia (cheesy mac, anyone?) to each recipe and voila! Pizzas, pastas, curries, nutritious soups, and healthy side dishes make up the better part of this cookbook. Additionally, you'll find a few inexpensive breakfasts and some delicious desserts that won't leave your pocketbook empty, and will satisfy your sweet tooth as well. I've also included a nutritional or thrifty star ingredient for each recipe that you can read about on the bottom of each page. Dive in and let's get started!

Download or read book Deliciously Ella The Plant Based Cookbook written by Ella Mills Woodward and published by Quercus. This book was released on 2018-08-23 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 all-new plant-based recipes by bestselling author Deliciously Ella. "Deliciously magnificent!" --Kris Carr, author of the NYT-bestselling Crazy Sexy Diet Ella's latest book features the most popular, tried-and-tested recipes from her supper clubs, pop-ups, and deli to show how delicious and abundant plant-based cooking can be. These simple vegan recipes cover everything from colorful salads to veggie burgers, falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes, and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to the more than 100 brand-new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey--how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellness brand--and all that she has learned along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious, healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and more than 100 irresistible recipes for every day using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike, and it's also perfect for anyone looking to experiment with vegan cooking for the first time.

Download or read book Vegan with a Vengeance 10th Anniversary Edition written by Isa Chandra Moskowitz and published by Da Capo Lifelong Books. This book was released on 2015-05-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic first cookbook from the coauthor of Veganomicon is back with even more tasty recipes, chatty anecdotes, and money-saving tips for easy plant-based cooking, featuring tempting full-color photos throughout. Ten years ago a young Brooklyn chef was making a name for herself by dishing up amazing vegan meals -- no fuss, no b.s., just easy, cheap, delicious food. Several books -- including Veganomicon, Appetite for Reduction, Isa Does It, and Superfun Times Holiday Cookbook -- later, the punk rock priestess of all things tasty and animal-free returns to her roots-and we're not just talking tubers. The book that started it all is back, with new recipes, ways to make those awesome favorites even awesomer, more in-the-kitchen tips with Fizzle--and full-color photos of those amazing dishes throughout. With tips for taming your tofu, doing away with dairy, and getting rid of the eggs, you'll find recipes for: "Fronch" Toast; Biscuits and White Bean Sausage Gravy; Chile sin Carne al Mole; Apple Pie-Crumb Cake Muffins; Three Kinds of Knishes (Knish Madness!); Revolutionary Spanish Omelet; Tempeh Reuben; Braised Cauliflower with Three-Seed Sauce; Ethiopian Seitan and Peppers; No-Bake Black Bottom-Peanut Butter Silk Pie; Coconut Heaven Cupcakes . . . and more. So much more.

Download or read book Quo indices continentur written by and published by . This book was released on 1924 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 5 Budget Recipes for Vegans written by Andrea Silver and published by Createspace Independent Publishing Platform. This book was released on 2017-06-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a healthy vegan eater confronted by the frustration of balancing health and pocket book? Here's a quick cookbook for you - designed to help you plan cheap, delicious vegan meals. This is a perfect guide for college students, singles, and thrifty parents. If you're like me, you like to save money. However, many of us get caught in the temptation of resorting to unhealthy fast food as a way to save money and get a quick fix to satisfy our hunger. This is bad news, and you better believe corporations want people to live this way. To eat a healthy, vegan way without spending money - we must learn to cook with essential, tasty ingredients with simplistic but effective recipes. This cookbook contains my favorite vegan recipes, with prices outlined for all important ingredients. From fancy dishes to the sheer essentials - the idea is to help you balance your budget, prepare meals in a strategic way, and to stay vegan and healthy without allowing issues of money to interfere with your diet and health. Don't forget, you can read this for FREE on Kindle Unlimited, or buy for a couple of bucks by clicking 'Buy Now!' $5 Budget Meals for Vegans you'll have access to my favorite tasty meals all under five bucks! Discover recipes like: Coconut Tapioca Porridge Buckwheat Blueberry Breakfast Pudding Roasted, Curried Cauliflower Garlic, Almond and Apricot Salad Squash Risotto With Garlic, Peas and Basil And a lot more! We took extra care and time to create this cookbook for you, which also makes an excellent gift for other vegan budgeters. Order Your Copy of $5 Budget Meals for Vegans today! You'll be very happy with this cookbook, or my name isn't Andrea - the Internet's most prolific recipe creator (mild exaggeration, but possibly true). > Scroll up and Download a Copy Straight to Your PC Now, Or Enjoy a High Quality Paperback Edition

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Vegan on the Cheap written by John Keats and published by Independently Published. This book was released on 2022-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN THIS COOKBOOK YOU WILL LEARN: Whаt is the vegan dіеt Hоw tо Stаrt Cооkіng Vеgаn Food аt Hоmе Vеgаn Prоtеіn Sоurсеѕ DIFFERENT TУРЕЅ ОF VЕGАN DІЕTЅ 6 SCIENCE-BASED HEALTH BЕNЕFІTЅ ОF EАTІNG VEGAN 7 SUРРLЕMЕNTЅ YOU NEED ОN A VЕGАN DIET Get Yours Now!✓ Onе оf the mоѕt іmроrtаnt ѕtерѕ to tаkе whеn approaching vеgаn cooking аt home is tо bе ореn to rеdеfіnіng your cooking рrосеѕѕ. Vegan сооkіng rеԛuіrеѕ an ореn mind and сrеаtіvіtу to асhіеvе delicious flаvоrѕ іn new аnd іnnоvаtіvе wауѕ. You mау nоt be аblе tо uѕе mаnу іngrеdіеntѕ thаt уоu uѕuаllу rely оn, but thаt'ѕ what mаkеѕ it еxсіtіng. Vеgаn Prоtеіn Sоurсеѕ Mаnу реорlе wоrrу аbоut gеttіng еnоugh рrоtеіn whеn thеу shift tоwаrdѕ vеgаnіѕm. Hоwеvеr, рrоtеіn соmеѕ frоm a wіdе variety of sources, іnсludіng vеgеtаblеѕ. Rаthеr thаn еаtіng "complete protein" mеаlѕ, rеѕеаrсh ѕhоwѕ thаt it's more іmроrtаnt tо еаt a wіdе vаrіеtу оf fооdѕ that соvеr аll оf the еѕѕеntіаl аmіnо acids wе nееd. Nutrіtіоnаl yeast A drу, уеllоw, flаkу рrоduсt ѕоld іn mоѕt natural fооd grocery ѕtоrеѕ, nutritional yeast hаѕ a ѕаvоrу, сhееѕу flavor rеmіnіѕсеnt оf parmesan сhееѕе. This is a vegan раntrу ѕtарlе. Sprinkle іt оvеr раѕtа оr рорсоrn. Nutrіtіоnаl уеаѕt also dissolves wеll іntо ѕаuсеѕ lіkе pesto аnd adds tаngу, ѕаvоrу flаvоr nоtеѕ. Sоmе varieties оf nutritional уеаѕt аrе hіgh іn B vitamins, so be ѕurе to compare brаndѕ.

Download or read book Cheap Vegan Meals written by Sabestian Gastronomer and published by Independently Published. This book was released on 2024-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand-new, colorful vegan cookbook from the author of the VEGAN MEALS, approved on a tight budget You can have delectable vegan meals every day of the week with this Cheap Vegan Meals Cookbook. Delicious and inventive recipes from Sabestian Gastronomer range in price from 50 cents to $1.50 per serving, offering substantial savings to pair with filling vegan dishes. Savory soups and stews, filling salads, substantial noodle meals, excellent casseroles, slow cooker favorites, and vegetarian and vegan versions of everyday foods like pizza, burgers, and sandwiches can all be found here. There's also a dessert section to satiate any sweet taste. Throughout the book, you'll uncover frugal hacks and inventive ideas to help you cook in bulk, prepare meals ahead of time, and find delicious ways to repurpose leftovers. It also has cost-per-serving list and information that will help you know the price for each dish, and it includes recipes for delectable vegan dishes like Fresh Pear Galette and Walnut-Dusted Fettuccine with Caramelized Vegetables. It even demonstrates how you can make your own meal with perfect portion sizes .

Download or read book Plant Based on a Budget written by Toni Okamoto and published by BenBella Books. This book was released on 2019-05-14 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health

Download or read book Cheap Vegan written by Katya Johansson and published by Createspace Independent Publishing Platform. This book was released on 2017-02-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheap Vegan Recipes - Cos' "Vegan" Doesn't Mean "Expensive"Discover 35 Cheap Vegan Recipes To (not) die for! I created this book for all you vegans out there, to show that you could be living a very healthy life without having to spend thousands of dollars each month on groceries, by utilizing cheap vegn ingredients. That's attainable! Veganism is a sort of veggie lover consume less calories that avoids meat, eggs, dairy items and all other creature determined fixings. Numerous veggie lovers additionally don't eat nourishments that are handled utilizing creature items, for example, refined white sugar and some wines. Vegetarian alludes to either a man who tails along these lines of eating, or to the eating regimen itself. Low cost vegan recipes are desired by most of the people. So this book is written according to low budget of people. 5 Reasons To Buy This Book: Make Delicious but cheap vegan recipes! Lose Weight! Enjoy The Coolest Recipes! Live Longer! Keep The Animals, save the planet etc Here Are Some Of The Recipes You'll Learn: 1. Delicious Meatballs 2. Delicious Avocado Cream Pasta 3. Healthy Vegan Chicken Salad 4. Amazing Vegan Breakfast Sandwich 5. Delicious Mexican Noodle Soup 6. Delicious Veggie Naan And Many More! Get your copy now!