Download or read book Three Ways You Can Go Beyond Massage and Achieve Freedom of Movement written by and published by Innovative Healing. This book was released on 2005 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics: . Learn how to feel more ease and comfort in your body . Experience a simple exercise that allows you to move with less discomfort . Find out more about history and benefits of Pilates, Rolfing, and Aston Patterning . Understand more about injury prevention and restoration . Find out how unwinding of habitual tension through body work allows us to reach greatest structural balance and harmony . Learn more about Pilates equipment . Understand why Rolfing, done properly, is gentle and allows our tissues to expand more easily

Download or read book Hot Stone Massage A Three Dimensional Approach Enhanced Edition written by Leslie Bruder and published by Jones & Bartlett Learning. This book was released on 2022-11-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Stone Massage: A Three-Dimensional Approach, by Leslie Bruder, is a user-friendly, easy-to-follow manual designed to teach professional massage therapists how to give a safe, effective, and artful hot stone massage. The book covers every aspect of administering a hot stone massage including the many types of stones along with their geological origin, equipment and accessories needed, room set up, benefits and precautions, diseases and conditions to avoid, physiological effects of heat and cold, effective stone temperatures, diagrams for stone placement, creative massage techniques, and a novel system for optimal stone management and flow. The book's centerpiece is a unique three-dimensional approach to hot stone massage, which involves working on both sides of the body at once, removing stones from beneath clients without their involvement, and transitioning seamlessly from one body part to another.

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Download or read book The Rough Guide to China Travel Guide eBook written by Rough Guides and published by Rough Guides UK. This book was released on 2017-06-01 with total page 1010 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new, fully updated The Rough Guide to China is the definitive guide to this enchanting country, one of the world's oldest civilisations. From the high-tech cities of Hong Kong and Shanghai to minority villages in Yunnan and Buddhist temples of Tibet, China's mixture of modernity and ancient traditions never fails to impress. With stunning new photography and all the best places to eat, sleep, party and shop, The Rough Guide to China has everything need to ensure you don't miss a thing in this fast-changing nation. Detailed, full-colour maps help you find the best spot for Peking duck or navigate Beijing's backstreets. Itineraries make planning easy, and a Contexts section gives in-depth background on China's history and culture, as well language tips, with handy words and phrases to ease your journey. All this, combined with detailed coverage of the country's best attractions, from voyages down the Yangzi River to hiking the infamous Great Wall, makes The Rough Guide to China the essential companion to delve into China's greatest treasures.

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