Download or read book Botanical Mandalas written by Louise Gale and published by . This book was released on 2018-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.
Download or read book The Mandala Guidebook written by Kathryn Costa and published by Penguin. This book was released on 2016-06-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!
Download or read book Coloring Mandalas 1 written by Susanne F. Fincher and published by Shambhala Publications. This book was released on 2000-11-14 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, the illuminations of Hildegarde of Bingen, and the art of M.C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.
Download or read book Floral Pattern Color My Cover Notebook Blank Journal Diary Memoir Log Logue written by N. D. Author Services and published by CMC 150 Lined. This book was released on 2019-03-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find variations by searching the Title or the first two / three terms of the Series Title. There is nothing like the feel of pen/pencil on paper for your thoughts, dreams, experiences and life events recorded in the moment. Use this blank book for a diary, journal, field notes, memoirs, travel logs, etc. Yes, it is designed for any of these needs and more. 150+ white pgs. with 60% gray lines for writing guides. Also includes: blank field title page to fill in 6-page blank table of contents for later reference entries blank headers to fill in by the page See other designs - and cover design-matched internal formats - available from "N.D. Author Services" in its multiple series of 600, 365 or 150 page Mega-Journals, Journals, Notebooks, Sketchbooks, etc. Many available in Blank, Grid, Hex, Lined, Meeting, Planner, Sketch and other interior formats. Over 11,000 individual variations across pg. count + cover design + interior format as of 2019. N.D. Author Services [NDAS] serves independent authors and self-publishers, organizations, businesses, corporations and government divisions globally. Services include editing, layout (print, ebook, cms content, etc.), covers (premade and custom), mockups and information graphics, plus other custom services. RECOMMENDATIONS: consider coating your cover after (and even before) coloring if using feltpens or watercolors. Even coat your cover after using crayons or art pencils. Insert blank 11"x8.5" paper behind front and back cover. Place on fully paper surface to protect work space and book. Lightly spray the cover with aerosol finishing spay available at most art/craft stores. 3 light coats is better than one heavy coating. Do front and back separately. Allow each separate coating to fully dry before proceeding. Coat the spine last with both inserts in place.
Download or read book Creative Thinking Journal written by Shawn Gold and published by Pilgrim Soul. This book was released on 2020-05-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative thinking requires you to change how you think. More than that,creativity requires you to change how you think about thinking.This journal is filled with engaging, creative challenges meant to sparkyour imagination by prompting you to think in new and unique ways.Each challenge pushes you to rethink how you see yourself andthe world around you to uncover new possibilities and ideas.You don't have to be high on cannabis to use this journal though weencourage it as a way to enhance creative flow.You can also try meditation, exercise, music, nature, math, poetry, love,religion, sex, fasting, sleep, play, yoga, mysticism, aromatherapy, baths,dancing, magnets, and space travel.
Download or read book Activate Divine Creativity written by Kathy Rausch and published by Tekmiss. This book was released on 2015-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life-Changing Magic of the Mandala A story, workbook and adult coloring book in one. This book will drastically change your life and bring you back to your creative self. Back to who you really are. Read this book and follow the simple instructions to doodle your own mandala, and open doors to creative avenues that you may not even be aware of. You will find peace and serenity with a way to turn off the crazy amped up world we live in. Activate Divine Creativity is a story, workbook and adult coloring book in one. Activate Divine Creativity illustrates a woman's journey of experiencing a dark night of the soul and finding her way out and into a bright shiny world through the power of the mandala, grace, love and community. This is a simple, fun read with follow along instructions on how to doodle your own mandalas. Weaved within the story is each step the process and encouragement to be creative in all aspects of your life.
Download or read book Praying with Mandalas written by Sharon Seyfarth Garner and published by . This book was released on 2016-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color your way to a closer relationship with God. Praying with Mandalas blends the relaxing practice of coloring with ancient spiritual practices. The mandalas in this book (10 each of 4 designs) help you grow closer to God through lectio divina, intercessory prayer, centering prayer, and the Examen. Contemplative coloring is a simple, enjoyable, and tangible way to let go of your distractions and focus on God. Sharon Seyfarth Garner invites you to "be with God on purpose"to intentionally create space where you might hear God's holy whispers. Embrace the opportunity to nurture a deeper relationship with God through the colorful, contemplative practice of praying with mandalas.
Download or read book Mandalas and Mantras written by Jaroslaw Istok and published by BookRix. This book was released on 2024-10-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction In a world filled with distractions, it is easy to lose sight of the serenity that lies within us. For centuries, ancient cultures have sought ways to quiet the mind, focus the spirit, and channel energy toward healing and personal growth. Two such powerful practices are the creation of mandalas and the chanting of mantras. These are not mere artistic or vocal exercises but deep, spiritual practices that transcend the boundaries of time and culture. When combined, the act of coloring mandalas while singing mantras becomes an incredible tool for personal transformation. Mandalas have long been revered in various cultures, especially within the spiritual traditions of Hinduism and Buddhism. These intricate, geometric designs symbolize the universe and the interconnectedness of life. Their repetitive patterns guide the mind into a meditative state, where thought dissolves, and the spirit can roam freely. To engage with a mandala is to embark on a journey into the self, a journey where creativity meets contemplation. On the other hand, mantras, sacred chants believed to carry vibrational power, have been used for millennia to quiet the mind and bring about spiritual awakening. The word “mantra” itself comes from two Sanskrit words: “man,” meaning mind, and “tra,” meaning tool. A mantra is a tool for guiding the mind, anchoring it amidst the chaos of everyday life, and helping individuals reconnect with their inner peace. But what happens when these two ancient practices are fused into one? Coloring mandalas while chanting mantras creates a powerful synergy, a complete experience that engages the mind, body, and spirit. While the hands move rhythmically across the page, choosing colors and filling spaces, the vocal cords vibrate with the resonant sound of the mantra, tuning the mind to a higher state of consciousness. This dual focus heightens the meditative experience, allowing individuals to reach deeper levels of mindfulness and self-awareness. The practice of mindful coloring has gained popularity in recent years as a means to reduce stress and promote relaxation. While many enjoy coloring as a form of creative expression, adding the intentional chanting of mantras deepens the experience. The vibration of the sound works harmoniously with the colors and patterns to guide energy and focus toward specific areas of emotional or physical healing. In this book, you will embark on a step-by-step journey to understand the intricate connection between mandalas and mantras, explore their individual and combined benefits, and learn how to incorporate these practices into your daily life. Each chapter will offer insight into the history, philosophy, and practical techniques of both practices. You will learn how to select mandalas that resonate with your current state of mind, how to find the mantra that speaks to your soul, and how to merge the two in a practice that is uniquely your own. By the time you finish this book, you will not only be more in tune with yourself but also equipped with the tools to bring balance and harmony into your everyday life. Whether you are new to coloring, mantras, or meditation, or a seasoned practitioner looking to deepen your spiritual practice, this book will guide you toward a more mindful, creative, and peaceful existence. Let the journey begin.
Download or read book Ruby Charm Colors Big Book of Color Charts written by Susan Carlson and published by . This book was released on 2021-06-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 page, 8.5 x 11", spiral bound and tabbed Artist Edition book dedicated to charting and swatching colored pencils, pastel pencils, watercolor pencils, ink, and markers. Book includes 49 pre-labeled charts (with color names and numbers) of the most popular brands. Book also includes blank charts for additional brands and media, and a large number of original line art illustrations that can be colored. This book was designed and illustrated for the adult coloring market by Susan Carlson (aka Ruby Charm Colors).
Download or read book Coloring Mandalas 4 written by Susanne F. Fincher and published by Shambhala Publications. This book was released on 2013-02-12 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandalas are circular designs containing lines, patterns, and colors that have been used in personal devotions throughout history and often symbolize a desire to mark or set aside a special time or place. Coloring mandalas is a creative activity that can help us feel connected to ourselves and to the world. In her latest collection of mandalas for coloring, Susanne Fincher focuses on using mandalas as a way to claim our own truths and to find our way in the world. The original designs she presents are associated with being and doing. The “being” mandalas represent a sense of balance, integration, and self-realization. They can be reminiscent of the designs of heraldic shields carried as the emblem of personal power. The “doing” mandalas represent action, energy, and functioning in the world. These mandalas are associated with creativity, ingenuity, teamwork, and productivity. Coloring the mandalas in this book allows you to interact with forms that evoke both steady, centered being, and active, skillful doing. Coloring Mandalas 4 provides a creative and insightful path toward self-knowledge.
Download or read book Spark Your Inner Truth written by Vanessa Sieger and published by . This book was released on 2021-09-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you had a true, pure, conversation with yourself about what has created the person that you are today? Spark Your Inner Truth is a Guided Journal filled with 150+ thought provoking questions and challenges that focus on self exploration, gratitude, manifestation, inner child work and more. Situations and events throughout our lives shape our internal programming and we rarely have a chance to reflect on what we grow through. There is no right or wrong way to complete this journal. The journey is yours, you can scratch out your answers or you can rip, burn and destroy what you have written - page by page or the whole book.
Download or read book Nature Mandalas Coloring Book written by Thaneeya McArdle and published by Design Originals. This book was released on 2014-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 30 vibrantly detailed art activities, offering ready-to-color mandala circles of whimsical animals, printed on high quality extra-thick paper.
Download or read book Managing Stress written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.
Download or read book Uncertainty A Catalyst for Creativity Learning and Development written by Ronald A. Beghetto and published by Springer Nature. This book was released on 2022-07-18 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume brings together a group of international researchers and theorists from various intellectual and analytic traditions to explore the role uncertainty plays in creativity, learning, and development. Contributors to this volume draw on existing programs of research as well as introduce new and even speculative directions for research, theory and practice. Learning and life are filled with uncertainty. Although the experience of uncertainty can cause emotional discomfort or cognitive rigidity, uncertainty serves as a catalyst and condition for change. In this way, uncertainty represents a core facet in the interrelationship among creativity, learning, and development. Considerations for both the benefits and potential costs of uncertainty will be addressed in this volume with an aim of understanding how uncertainty can be better understood in light of creativity, learning, and development. Taken together this volume stands to contribute to our collective understanding of the role that uncertainty plays in learning and life and highlights how conceptualizing and studying uncertainty in new ways can promote positive and lasting change.
Download or read book The Advent of God s Word written by Rev. Dr. Brenda K. Buckwell, Obl. OSB and published by Turner Publishing Company. This book was released on 2015-10-27 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet your heart and listen for the loving whispers of God during the Advent season. "The weeks leading up to Christmas are often hectic times preparing for the holy celebration of Jesus' birth. This book provides an opportunity for you to pause, take a refreshing breath of the Holy Spirit, and look beyond the surface of the lights and glitter to notice the inward shaping of Jesus' virtues of hope, love, joy and peace for faithful living. It sets a course for daily retreat and devotional living into the new era for hope and unity in the heart of Christ." ―from the Introduction Are you missing out on the true meaning and mystery of Advent amid the hustle and bustle of the holiday season? Rev. Dr. Brenda K. Buckwell, Obl. OSB, invites you into a daily retreat experience, offering inspiring reflections, fresh perspectives on the season’s traditional scripture readings, and creative ways to let God’s word sink deep into your heart and soul. With prayer practices that engage the senses and guidance in creating a visual reflection in response to each day’s reading, she helps you move beyond articulation of what you know of God to discover the possibilities awaiting you.
Download or read book Decoding the Power of Mind written by Diksha Mago and published by Verses Kindler . This book was released on 2021-11-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an amalgamation of stories, experiences, poems and heart touching writeups to extend a friendly hand to all those suffering or have suffered from any for of mental illness. It is a way to let them know that mental health matters and they are not alone in the journey. The book is a precious work of art for us and a way to reach everyone, building a hope for a better tomorrow.
