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Book Not Your Mother s Make Ahead and Freeze Cookbook

Download or read book Not Your Mother s Make Ahead and Freeze Cookbook written by Jessica Fisher and published by Harvard Common Press. This book was released on 2012-11-06 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our mothers—and grandmothers—put up food in the freezer to economize on time and money. In a recessionary environment and in a world of dual-job families, there’s even more reason to do so today. But we don’t have the same tastes as our moms. We eat a wider range of foods, drawing on a variety of ethnic and global cuisines, we include more produce and grains in our diets, and we use fewer processed and fatty foods. Jessica Fisher’s Not Your Mother’s Make-Ahead and Freeze Cookbook is the perfect guide for economical home cooks with any or all of these new tastes in foods that take well to freezing. Competing books on freezing sell strongly and steadily. Typically, they are based on a very specific plan—cooking for a family of four for a month ahead in an afternoon of work in the kitchen, for example. They offer orderly plans with decent, if largely unimaginative, food. Not Your Mother’s Make-Ahead and Freeze Cookbook offers two advantages over these books. First, Fisher lays out lots of easy-to-follow guidelines for diverse families with varying needs and desires, taking into account how long you want to spend in the kitchen—there are 2-hour, 4-hour, and daylong plans—as well as how far out ahead you want to cook for, the size of your household, the size of your freezer, your budget, and even your taste for one-dish meals versus multi-course meals. The emphasis is on facilitating flexibility without sacrificing clarity and ease-of-use. Second, Fisher’s 200 recipes deliver flavorful and healthy food in abundance. She takes readers beyond mom’s beef-pork-chicken triumvirate, with lots of ideas for lamb, fish, shellfish, and vegetarian main courses. There are homey and family-friendly dishes, like Cheddar Cheese Soup with Zucchini, Broccoli, and Carrots, or Crumb-Topped Cod Fillets, fancy dishes for company, like Seasoned Steak with Gorgonzola Herb Butter, and lots of globally inspired creations like Salsa Verde Beef, Red Lentil Dahl, and Hoisin-Glazed Salmon. While the emphasis is on dinner, there are breakfast and brunch recipes, too, and plenty of ideas for breads, quick breads, and desserts that freeze well. Ample sidebars address such matters as finding good freezer bags and containers, labeling frozen food, whether to invest in a new freezer, and how to thaw safely. The author’s story—cooking for a family of eight, including six home-schooled children under ten, and serving as the creator and writer of the popular blogs Life as Mom and Good Cheap Eats—fits the topic and the book perfectly. Fisher is a woman who knows all about budgeting time and money efficiently, at the same time serving up delicious food with warmth, love, and an appreciation for the pleasures of the table.

Book Not Your Mother s Cookbook

Download or read book Not Your Mother s Cookbook written by Marina Bear and published by S L G Books. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using recipes culled from newspaper food editors, invented in a recipe game, and adapted from published cookbooks and Internet sites, the authors offer out-of-the-ordinary dishes that are accessible to an average cook in an ordinary kitchen--dishes that actually work. Illustrations throughout.

Book Not Your Mother s Casseroles

Download or read book Not Your Mother s Casseroles written by Faith Durand and published by Houghton Mifflin Harcourt. This book was released on 2011-01-17 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents more than two hundred recipes for variations on classic casseroles, including dishes for breakfast, main courses, vegetables, and desserts, with a separate section for salads and soups to accompany the meal.

Book Not Your Mother s Slow Cooker Cookbook

Download or read book Not Your Mother s Slow Cooker Cookbook written by Beth Hensperger and published by Harvard Common Press. This book was released on 2004-12-21 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: The slow cooker is perfect for today's lifestyle, in which everyone is time and energy-conscious, economy-wise, and concerned about nutrition, and demanding of great flavor. This book offers a way of traditional cooking that's new and fresh.

Book This Is Not Your Mother s Cookbook

Download or read book This Is Not Your Mother s Cookbook written by Robert N. D'Ambola and published by Xlibris Corporation. This book was released on 2020-09-25 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in an Italian household, I frequently heard the word Giambott. It is an Italian vegetable stew made with potatoes and zucchini. The actual pronunciation is Ciamotta. The Irish also make claims on this dish (They use cabbage of course) but no one takes the Irish seriously when it comes to food. It sometimes referred to as a summer stew, also known as Poverty Stew. We weren’t poor but we ate it year round. It became much more than just a stew. It grew into a fine meal when family time at meals were special and meant something. This mixture was often referred to as a hodgepodge or a mishmash. The correct word today is medley. This sounds more pleasant and almost musical. It was a really just a collection of whatever was in the refrigerator at the end of the week. Everyone knew it was a sin to throw food away because there were children starving in some far off land. We never saw them but we knew they were there. The threat was significant enough to clean our plates. Our leftovers became our delicious banquet. This book is like that collection of random leftovers (Some may have gone bad). There are some short stories based upon life’s observations or experiences, short pieces of fiction and marriage advise. Please do not follow any advise from me. I haven’t figured out anything yet. The book also contains at least one actual song. You can try singing the other parts but it won’t make any sense. I have intermingled my favorite recipes throughout the stories to be savored and enjoyed, preferably with a glass of wine or a case of beer, whatever it takes to make it more palatable or help you choke it down. Please do not eat while reading this book because it may lead to actual choking. My Heimlich skills do not work over the phone and 911 operators can’t understand muffled grunts. You have been warned.

Book Not Your Mother s Slow Cooker Recipes for Entertaining

Download or read book Not Your Mother s Slow Cooker Recipes for Entertaining written by Beth Hensperger and published by ReadHowYouWant.com. This book was released on 2010-03 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Volume 1 of the Book. Other volumes can be found at Amazon Search using the ISBN 9781458768322. Fondue pot, chafing dish, punch bowl, sauceboat, chili pot, soup tureen and much more! The slow cooker is simply a musthave entertaining assistant. With these fabulous 300plus recipes, you can offer your guests the kind of relaxed, welcoming, confident hospitality that comes from being able to prepare fresh, delicious food ahead of time. For casual entertaining: Slow Cooker Cassoulet, Gringo Chili for a Crowd, Devilishly Good Beef Short Ribs, Chicken Mole Enchilada Casserole For holiday entertaining: SlowSteamed Artichokes; Candied Yams with Apples and Cranberries; Prosciutto, Parmesan, and Pine Nut Stuffing; OldFashioned Turkey Breast with Pan Gravy With cocktails: Champagne Fondue, MapleGlazed Pecans, Plum Sauce Chicken Wings, Eggplant Caponata, SlowPoached Pears with Warm Chocolate Sauce Praise for Not Your Mother's Slow Cooker CookbookThese capable cooks wrest slow cooking from the back cupboard of uncertainty ... with a wide range of sound recipes and advice for every meal San Francisco Chronicle

Book Not Your Mother s Cast Iron Skillet Cookbook

Download or read book Not Your Mother s Cast Iron Skillet Cookbook written by Lucy Vaserfirer and published by Harvard Common Press. This book was released on 2018-11-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cast-iron renaissance is here, and Not Your Mother's Cast Iron Skillet Cookbook shows you how to make the most of these great pans, with recipes for everyday meals and weekend feasts! Today's cooks are realizing that their mother had the method right when she cooked with the big cast iron skillet. Cast iron has the incredible ability to spread heat quickly and evenly to create a crispy, seared surface that locks in freshness and flavor. In Not Your Mother's Cast Iron Skillet Cookbook, Author Lucy Vaserfirer brings cast iron cooking completely up to date. She shows you how to work magic on cast iron with more than 150 recipes that are definitely not the kind of fare your mother cooked up. You'll learn how to cook up vegetables, which are especially flavorful when cooked on cast iron; see how cast iron is the perfect vessel for cooking all types of fish and shellfish; learn how to sear meats to perfection; and even learn how you can use your skillet for baking. Not Your Mother's Cast Iron Skillet Cookbook is loaded with inventive and tested-to-perfection recipes that cover: breakfasts; appetizers and small bites; steaks, roast, and chops; chicken and turkey; fish and seafood; veggie main courses and sides; bread and quickbreads; and cakes, pies, and other desserts. Use your cast iron skillet to make delicious: Homemade Mexican Chorizo & Egg Breakfast Tacos Potstickers with Spicy Soy Dipping Sauce Bacon-Wrapped Pork Filets Mignons with Onions & Roasted Poblanos Chicken-Fried Chicken Biscuit Sandwiches Dungeness Crab Cakes with Roasted Red Pepper Vinaigrette Charred Eggplant Baba Ganoush Twenty-Four-Hour Salted Rye Chocolate Chunk Skookie Pear Tarte Tatin And if you're new to cast iron, don't worry, because this cookbook includes all the details on how to choose, season, cook, and clean your skillet. You'll even learn how to revive an older cast iron pan, and you'll get useful ideas for using your skillet not just to cook on but also as a serving vessel. Not Your Mother's Cast Iron Skillet Cookbook proves that just because your mother swore by her cast iron doesn't mean the food you cook on it needs to be boring! Discover even more modern takes on classic techniques and dishes from the Not Your Mother’s series: Not Your Mother's Slow Cooker Recipes for Two; Not Your Mother's Microwave Cookbook; Not Your Mother's Fondue; Not Your Mother's Slow Cooker Cookbook, Revised and Expanded; Not Your Mother's Casseroles Revised and Expanded Edition; and Not Your Mother's Make-Ahead and Freeze Cookbook Revised and Expanded Edition.

Book Mother Grains  Recipes for the Grain Revolution

Download or read book Mother Grains Recipes for the Grain Revolution written by Roxana Jullapat and published by W. W. Norton & Company. This book was released on 2021-04-20 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the IACP Cookbook Award in Baking and the James Beard Foundation Book Award in Baking and Desserts Named a Best Cookbook of the Year by Bon Appétit, NPR, Washington Post, Epicurious, WBUR Here & Now, and Five Books Named a Best Cookbook of the Spring by Eater, Epicurious, and Robb Report The key to better, healthier baked goods is in the grain. Barley, buckwheat, corn, oats, rice, rye, sorghum, and wheat will unlock flavors and textures as vast as the historic lineages of these ancient crops. As the head baker and owner of a beloved Los Angeles bakery, Roxana Jullapat knows the difference local, sustainable flour can make: brown rice flour lightens up a cake, rustic rye adds unexpected chewiness to a bagel, and ground toasted oats enrich doughnuts. Her bakery, Friends & Family, works with dedicated farmers and millers around the country to source and incorporate the eight mother grains in every sweet, bread, or salad on the menu. In her debut cookbook, Roxana shares her greatest hits, over 90 recipes for reinventing your favorite cakes, cookies, pies, breads, and more. Her chocolate chip cookie recipe can be made with any of the eight mother grains, each flour yielding a distinct snap, crunch, or chew. Her mouthwatering buckwheat pancake can reinvent itself with grainier cornmeal. One-bowl recipes such as Barley Pumpkin Bread and Spelt Blueberry Muffins will yield fast rewards, while her Cardamom Buns and Halvah Croissants are expertly laid out to grow a home baker’s skills. Recipes are organized by grain to ensure you get the most out of every purchase. Roxana even includes savory recipes for whole grain salads made with sorghum, Kamut or freekeh, or easy warm dishes such as Farro alla Pilota, Toasted Barley Soup, or Gallo Pinto which pays homage to her Costa Rican upbringing. Sunny step-by-step photos, a sourcing guide, storage tips, and notes on each grain’s history round out this comprehensive cookbook. Perfect for beginner bakers and pastry pros alike, Mother Grains proves that whole grains are the secret to making any recipe so much more than the sum of its parts.

Book Not Your Mother s Microwave Cookbook

Download or read book Not Your Mother s Microwave Cookbook written by Beth Hensperger and published by Houghton Mifflin Harcourt. This book was released on 2010-05-17 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone has a microwave oven - but hardly anyone knows how to get the most out of this ubiquitous appliance. Enter Not Your Mother's Microwave Cookbook. Cookbook author extraordinaire Beth Hensperger has unlocked the secrets of the microwave, and in this comprehensive volume, she spills all. Here, you'll find all the tools you need to put speedy, sophisticated, delicious, from-scratch meals on the table morning, noon, and night. Your day of microwave cooking might begin with an Avocado-Cream Cheese Omelet, Family-Style Cream Maple-Cranberry Oatmeal, or a Cereal Bowl Vegetable Frittata. Come lunchtime, enjoy a satisfying Cream of Roasted Tomato Soup with a Grilled Cheese Sandwich or a One-Minute Apple Quesadilla. For dinner, try the Petrale Sole Amandine or Barbeque Chicken Thighs, accompanied by Asparagus in Wine or Roasted Potatoes with Garlic and Rosemary. And for entertaining, how about Middle Eastern Eggplant Dip with Pita Crisps or the indulgence of Hot Chocolate with Vanilla Whipped Cream for a Crowd? Even dessert-lovers get their due with Lemon Panna Cotta, Coconut-Macadamia Shortbread, and much more. If you've been using your microwave just for basic kitchen tasks, you don't know what you're missing. Take fresh look at that powerful little oven on your countertop: For mealtimes made easy, there's simply no better solution.

Book Asian Girl in a Southern World

Download or read book Asian Girl in a Southern World written by Dalena H. Benavente and published by . This book was released on 2016-12-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Not Your Mother s Cookbook by Barstool Sports

Download or read book Not Your Mother s Cookbook by Barstool Sports written by Donny Enriques and published by . This book was released on 2020-11-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Not My Mother s Kitchen

Download or read book Not My Mother s Kitchen written by Rob Chirico and published by Charlesbridge Publishing. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mo Rocca, host of "My Grandmother's Ravioli" says: "When life gives you lemons, make limoncello! Not My Mother's Kitchen is a funny, loving, and oh so useful manual on food, family and survival when your mom is a terrible cook." Serving up a tale that is part memoir and part cookbook, acclaimed foodie Rob Chirico shares his culinary journey after growing up with an Italian-American mother who was hopeless in the kitchen. Rob Chirico learned to cook as a defense against his mother’s awful meals. After discover-ing that there was more to real food than canned ravioli and frozen vegetables, he decided to try his hand in the kitchen. His memoir offers recipes, cooking techniques, and tips he has cultivated over decades. He blends his expert experience with an engaging and humorous narrative on growing up with suspect meals. "I was howling with laughter and shedding tears of nostalgia at the sensitive portraits of family and culture of the times." -- Linda Pelaccio, Culinary Historian and host of "A Taste of the Past" "... no mere cookbook. It is a personal story that lovingly and humorously describes the author's culinary coming of age. It is a family's history and it also is American cultural history..." -- Michael Stern, author of Roadfood, Chili Nation, American Gourmet “A heartwarming story of growing up in an Italian-American household where there was no dearth of love, but not much in the way of good food. Thrown in for good measure are plenty of recipes, cook’s tips, and historical anecdotes. It’s a keeper.” —Julia della Croce, writer, journalist, and cookbook author

Book Bong Mom s Cookbook

    Book Details:
  • Author : Sandeepa Datta Mukherjee
  • Publisher : Harper Collins
  • Release : 2013-04-10
  • ISBN : 9350296284
  • Pages : 127 pages

Download or read book Bong Mom s Cookbook written by Sandeepa Datta Mukherjee and published by Harper Collins. This book was released on 2013-04-10 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The elaborate Sunday morning breakfasts, the seasonal delicacies, the preserves that made available non-seasonal flavours - this is the stuff of childhood memories. Tragically, given the sheer pace of life today, it has become harder and harder to follow in our mothers' footsteps, to recreate moments of bonding in the kitchen, to maintain family traditions, especially when it comes to food. Sandeepa Mukherjee Datta - blogger, foodie and mother of two - strives to make this possible in her own life, and yours. This delicious book travels from Sandeepa's grandmother's kitchen in north Calcutta to her home in a New York suburb through heart-warming anecdotes and quick-easy recipes. Find out how to cook the classic kosha mangsho, throw in a few mushrooms to improvise on the traditional posto, make your own paanch-phoron. The new woman's spin on old traditions, Bong Mom's Cookbook is a must-have kitchen supplement for Bongs and non-Bongs alike. 'Authentic and enjoyable, clear and personal, studded with anecdotes that warm the heart and stir up your own memories of your favourite family recipes, Bong Mo's Cookbook is a delight to read. The only problem ; you'll have to interrupt your reading many times to try out these mouth-watering recipes!' - Chitra Banerjee Divakaruni, author of Sister of My Heart, One Amazing Thing and Oleander Girl

Book The Ralph Nader and Family Cookbook  Classic Recipes from Lebanon and Beyond

Download or read book The Ralph Nader and Family Cookbook Classic Recipes from Lebanon and Beyond written by Ralph Nader and published by Akashic Books. This book was released on 2020-04-07 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ralph Nader and his family share recipes inspired by his parents’ commitment to the healthy diet of their homeland of Lebanon. “More than just a collection of recipes, though, this is a window on a culture and a family. Nader’s description of his mother convincing 8-year-old Ralph to eat radishes speaks volumes about this persuasive matriarch and the tireless activist she raised.” —Washington Post Book Club Ralph Nader is best-known for his social critiques and his efforts to increase government and corporate accountability, but what some might not know about him is his lifelong commitment to healthy eating. Born in Connecticut to Lebanese parents, Nader’s appreciation of food began at an early age, when his parents, Rose and Nathra, owned an eatery, bakery, and delicatessen called the Highland Arms Restaurant. The family eschewed processed foods and ate only a moderate amount of lean red meat. Nowadays, the Mediterranean diet is considered one of the healthiest on the planet, but in the 1930s and ’40s of Nader’s youth it was considered by many Americans as simply strange. Luckily for Nader and his siblings, this didn’t prevent their mother, Rose, from serving the family homemade, healthy meals—dishes from her homeland of Lebanon. Rose didn’t simply encourage her children to eat well, she took time to discuss and explain her approach to food; she used the family meals to connect all of her children to the traditions of their ancestors. The Ralph Nader and Family Cookbook shares the cuisine of Nader’s upbringing, presenting Lebanese dishes inspired by Rose’s recipes that will be both known to many, including hummus and baba ghanoush, as well as others that may be lesser known, such as kibbe, the extremely versatile national dish of Lebanon, and sheikh al-mahshi—”the ‘king’ of stuffed foods.” The cookbook includes an introduction by Nader and anecdotes throughout. The Ralph Nader and Family Cookbook will entice one’s taste buds, while sharing a side of Ralph Nader that may not be commonly known, though will not surprise anyone familiar with his decades of activism and involvement in consumer protection advocacy.

Book Bress  n  Nyam  Gullah Geechee Recipes from a Sixth Generation Farmer

Download or read book Bress n Nyam Gullah Geechee Recipes from a Sixth Generation Farmer written by Matthew Raiford and published by The Countryman Press. This book was released on 2021-05-11 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 heirloom recipes from a dynamic chef and farmer working the lands of his great-great-great grandfather. From Hot Buttermilk Biscuits and Sweet Potato Pie to Salmon Cakes on Pepper Rice and Gullah Fish Stew, Gullah Geechee food is an essential cuisine of American history. It is the culinary representation of the ocean, rivers, and rich fertile loam in and around the coastal South. From the Carolinas to Georgia and Florida, this is where descendants of enslaved Africans came together to make extraordinary food, speaking the African Creole language called Gullah Geechee. In this groundbreaking and beautiful cookbook, Matthew Raiford pays homage to this cuisine that nurtured his family for seven generations. In 2010, Raiford’s Nana handed over the deed to the family farm to him and his sister, and Raiford rose to the occasion, nurturing the farm that his great-great-great grandfather, a freed slave, purchased in 1874. In this collection of heritage and updated recipes, he traces a history of community and family brought together by food.

Book Whistler s Mother s Cook Book

    Book Details:
  • Author : Anna Mathilda McNeill Whistler
  • Publisher : Pomegranate
  • Release : 1995
  • ISBN : 9780876541081
  • Pages : 160 pages

Download or read book Whistler s Mother s Cook Book written by Anna Mathilda McNeill Whistler and published by Pomegranate. This book was released on 1995 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: American painter James McNeill Whistler probably never expected the portrait of his mother that graces the cover of this book to become a cultural icon. Begun on a whim when another model failed to show up for a session, the painting, familiarly known simply as "Whistler's Mother," has become one of the best known and most beloved in the world and now hangs in the Musee d'Orsay in Paris. Nor, we can be sure, did Anna McNeill Whistler expect that her "cook book" would one day be published and thereby enjoyed by myriad readers beyond her own family. Irreverently referred to by her son as her "Bible," the manuscript book was kept faithfully by Mrs. Whistler of many years and contained recipes for such varied and delectable dishes as bread-and-butter pudding, "oisters," "mackroons," "whigs," quince marmalade, and pickled walnuts. Bequeathed by Whistler's sister-in-law, along with other books and letters from his estate, to the University of Glasgow, the manuscript has been edited for this publication by Margaret MacDonald, research fellow at the Centre for Whistler Studies at the university. MacDonald also provides a fascinating account of the Whistler household in the United States, Russia, and Britain, offering a rare and delightful glimpse into nineteenth-century family life. The recipes are both delicious and easy to prepare; just in reading them, one can sense the flavors and aromas of good home cooking. They are presented both in Mrs. Whistler's words-"To a pint of pulped apples add the juice of a Lemon and a little of the peel shred fine, 5 eggs and a gill of cream . . ."-and in terms more familiar to the modern cook. Where deciphering listed ingredients-such as rose-water, emptins, isinglass, or pearl ash-might otherwise prove perplexing, these terms are fully explained and their modern successors substituted. Among the illustrations in this new edition of Margaret MacDonald's 1979 classic are some of Whistler's most evocative drawings and prints of shopping, cooking, and dining, many in full color, as well as portraits of Whistler and his mother and pages from the original cook book.

Book Deceptively Delicious

    Book Details:
  • Author : Jessica Seinfeld
  • Publisher : Harper Collins
  • Release : 2009-10-06
  • ISBN : 0061983551
  • Pages : 210 pages

Download or read book Deceptively Delicious written by Jessica Seinfeld and published by Harper Collins. This book was released on 2009-10-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.