Download or read book This Year I Will written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.
Download or read book Becoming a Guided Journal for Discovering Your Voice written by Michelle Obama and published by Viking. This book was released on 2019-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging.
Download or read book Lady Boss written by Michelle Harris and published by . This book was released on 2020-11-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Lady Boss is a beautifully designed yearly planner to help you to figure out what you really want in life, create your personal vision, define and breakdown your short and long-term goals, and incorporate them into each area of your daily life. The planner helps to cultivate a deeper connection with God and assist you in embracing your life purpose and begin taking the necessary steps to further step into your destiny. It also takes you along a journey to help you to be more effective in maintaining a balanced life, while working towards your goals and managing your daily tasks. This journal planner provides ample room for notes, daily goals, to-do lists, appointments, and upcoming events. Colorful monthly inspirational quotes and affirmations will brighten any day and help you to stay focused. The sturdy wire binding keeps the planner opened flat, and easily find the month you are looking for with the tabbed monthly pages.
Download or read book Il Bel Centro written by Michelle Damiani and published by Rialto Press. This book was released on 2020-08-09 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty and warm-hearted memoir of abandoning fast-paced American days in favor of discovering the Italian secrets of food, community, and life. Moving across the globe meant Michelle Damiani soon found herself untangling Italian customs, delighting in glorious regional cuisine (recipes included), and creating lasting friendships. From grandmothers eager to teach the ancient art of pasta making, to bakers tossing bread into fiery ovens with a song, to butchers extolling the benefits of pork fat, Il Bel Centro is rich with captivating characters and cultural insights. Throw in clinking glasses of Umbrian red with the local communists and a village all-nighter decorating the cobblestone streets with flower petals; as well as embarrassing language minefields and a serious summons to the mayor’s office, and you have all the ingredients for a spellbinding travel tale. Exquisitely observed, Il Bel Centro is an intimate celebration of small town Italy, as well as a thoughtful look at raising a family in a new culture and a fascinating story of finding a home. Ultimately though, this is a story about how travel can change you when you’re ready to let it. With laugh-out-loud situations and wanderlust-inspiring storytelling, Il Bel Centro is a joyous and life-affirming read that will have readers rushing to renew their passports. “This is one of the most beautiful book I’ve ever read.” “I absolutely couldn’t get enough of this book.” “This book made me want to pack my bags.” “I loved, loved this book. Fabulously written, engaging, and entertaining.” “A magical read.”
Download or read book Hello Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Download or read book The Success Energy Equation How to Regain Your Focus Recharge Your Life and Really Get Sh t Done written by Michelle Cederberg and published by Page Two Books, Incorporated. This book was released on 2020-10-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, common-sense book that will help you improve your energy so that you can achieve goals faster and more efficiently. Get up, check phone, eat breakfast, drop off the kids, work, work, work, commute home, make dinner, feed the family, check email, put the kids to bed, binge-watch a show, check email again, drop into bed exhausted. Wake up. Repeat. Our days and weeks are filled to the brim with the busy stuff of life, which includes the constant bombardment of the twenty-four-hour news cycle and pervasive social media updates, notifications, and pings, pings, pings. That's 21st-and-a-quarter-century stress, and it's a serious doozy. We have goals for our careers and our lives, but with all the noise and constant demands, we get stalled out, stuck. We simply don't have the energy to progress in the areas that are most important to us. And yet, we wonder, isn't there a better way? Author, motivational speaker, and coach Michelle Cederberg's response to that question is an unequivocal yes! In The Success-Energy Equation she shows you how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life. She shows you how slowing down and listening to your body can help you work better, and how a focus on health and energy management will sustain your efforts in all you do. With the right tools and guidance, great things are possible for you. The Success-Energy Equation teaches you how you can boost your energy to: - Go from being stuck on autopilot to thriving with awareness - Set worthwhile goals that feed your sense of purpose - Work better, smarter, and with more focus - Improve your attitude, self-confidence, and self-efficacy - Create a life of greater clarity and fulfillment - And much more. Energy is a magic multiplier that will drive you toward higher levels of success in life. It's also your not-so-secret weapon against 21st-and-a-quarter-century stress. Engage your success-energy, reach your goals, and live a life you truly want.
Download or read book Journal Your Journey written by Candace Michelle and published by . This book was released on 2019-04-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal Your Journey is not just any journal...it is a chronicle of the journey from existing to living! It is simply a tool for motivating the reader to take to the first steps into a life-long and life-changing leap into living an abundant life. It challenges the individual to scripturally audit and to give account for a life not lived fully! Finally, it is purposed to apply biblical-based principles to help recognize life-impairment issues, identification of root causes connecting these issues and how to prayerfully receive insight to overcome them once and for all...making the choice to move from existing to living.
Download or read book Using Writing as a Therapy for Eating Disorders written by June Alexander and published by Routledge. This book was released on 2016-07-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Writing as a Therapy for Eating Disorders: The diary healer uses a unique combination of evidence-based research and raw diary excerpts to explain the pitfalls and benefits of diary writing during recovery from an eating disorder. In a time when diary writing remains a largely untapped resource in the health care professions, June Alexander sets out to correct this imbalance, explaining how the diary can inspire, heal and liberate, provide a learning tool for others and help us to understand and cope with life challenges. The book focuses on the power of diary writing, which may serve as a survival tool but become an unintended foe. With guidance, patients who struggle with face-to-face therapy are able to reveal their thoughts through writing and construct a strong sense of self. The effects of family background and the environment are explored, and the therapeutic value of sharing diaries, to better understand illness symptoms and behaviours, is discussed. Using Writing as a Therapy for Eating Disorders will be of interest to those who have recovered or are recovering from eating disorders or any mental illness, as well as therapists, clinicians and others working in the medical and healthcare professions.
Download or read book Michelle Bridges Calorie Counter written by Michelle Bridges and published by Penguin UK. This book was released on 2013-01-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: - Comprehensive energy information on thousands of fresh and packaged foods - Practical advice for maintaining a healthy weight - Great tips for breaking bad habits
Download or read book Mutts and Mistletoe written by Natalie Cox and published by Penguin. This book was released on 2019-09-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in mass market paperback, the "ideal read for anyone who's a fan of Christmas or dogs--or both!"--Sophie Kinsella. When a surprise break-up and a gas leak in her apartment leave Charlie single and homeless for the holidays, there's only one place to go--Cozy Canine Cottages, where she'll spend the season looking after her cousin's doggy day care center. And if she's not exactly a dog person, well, no one has to know. But her plans for a quiet Christmas in the country are quickly dashed. Peggy the pregnant beagle and Malcolm the ancient Great Dane seem determined to keep her up all night. A strange man is casing her cousin's house. And Cal, the unbearably patronizing but disturbingly handsome local vet, keeps seeing her at her worst. With Christmas just around the corner, can her new four-legged friends help her embrace the unexpected and open herself up to love?
Download or read book Overthinking written by Carmen Betancur and published by Roland Bind. This book was released on 2020-03-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think... We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled. But for some reason, you just don't feel this way. There's an emptiness inside of you that you can't seem to escape and no matter what you do, it just seems to keep getting worse. The answer to a life of fulfillment, gratitude, and undeniable happiness protruding from every pore of your being is simply this - you need to understand your mind. In Overthinking, you'll discover: - What are the 8 most common negative thought patterns and how to combat them - The most straightforward guide to facing your emotional triggers and rewriting your thought process loops that is out there - The first steps you should take to reduce the clutter in your mind - Powerful tools for separating yourself from your mind - How to make a s.m.a.r.t. plan and keep yourself on track with P.A.C.T. - 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve - An idiotproof path to rebuilding self-worth - The most important things not to do when rewriting your brain, saving you valuable time and energy ... and so much more. Overthinking is the #1 guide to understanding your mind and your emotions so that you can navigate your life in any direction you want. No more wondering if it's possible, no more daydreaming of a future where things might get easier. No more of this comparing yourself to others and feeling incomplete as a result. It is yours for the taking - if you would understand your mind and begin to actively take back control.
Download or read book Commentary on the Dynamic and Goal oriented Nature of Evaluations written by and published by Cambridge University Press. This book was released on with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Becoming Adapted for Young Readers written by Michelle Obama and published by Delacorte Press. This book was released on 2021-03-02 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Michelle Obama’s worldwide bestselling memoir, Becoming, is now adapted for young readers. Michelle Robinson was born on the South Side of Chicago. From her modest beginnings, she would become Michelle Obama, the inspiring and powerful First Lady of the United States, when her husband, Barack Obama, was elected the forty-fourth president. They would be the first Black First Family in the White House and serve the country for two terms. Growing up, Michelle and her older brother, Craig, shared a bedroom in their family’s upstairs apartment in her great-aunt’s house. Her parents, Fraser and Marian, poured their love and energy into their children. Michelle’s beloved dad taught his kids to work hard, keep their word, and remember to laugh. Her mom showed them how to think for themselves, use their voice, and be unafraid. But life soon took her far from home. With determination, carefully made plans, and the desire to achieve, Michelle was eager to expand the sphere of her life from her schooling in Chicago. She went to Princeton University, where she learned what it felt like to be the only Black woman in the room. She then went to Harvard Law School, and after graduating returned to Chicago and became a high-powered lawyer. Her plans changed, however, when she met and fell in love with Barack Obama. From her early years of marriage, and the struggle to balance being a working woman, a wife, and the mom of two daughters, Michelle Obama details the shift she made to political life and what her family endured as a result of her husband’s fast-moving political career and campaign for the presidency. She shares the glamour of ball gowns and world travel, and the difficulties of comforting families after tragedies. She managed to be there for her daughters’ swim competitions and attend plays at their schools without catching the spotlight, while defining and championing numerous initiatives, especially those geared toward kids, during her time as First Lady. Most important, this volume for young people is an honest and fascinating account of Michelle Obama’s life led by example. She shares her views on how all young people can help themselves as well as help others, no matter their status in life. She asks readers to realize that no one is perfect, and that the process of becoming is what matters, as finding yourself is ever evolving. In telling her story with boldness, she asks young readers: Who are you, and what do you want to become?
Download or read book BIG THANKS written by Michelle Bernard and published by Lulu.com. This book was released on 2018-04-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an inspirational, mostly blank, gratitude journal. The black coffee journal series is created by holistic fitness trainer and POSSIBILITY coach, Michelle Bernard, to encourage personal transformation. Feel this gentle nudge to journal. Spark self-awareness. Journaling lets you look inside yourself. Through writing your truth, your journey, your dreams and fears, you'll better understand your truest desires and uncover the beliefs that may be blocking you from shining your light. May the practice daily journaling lead you to live consciously, choose purposefully, and hope limitlessly.
Download or read book The Oxford Handbook of Consumption written by Dr. Frederick F. Wherry and published by Oxford University Press. This book was released on 2019-09-09 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Handbook of Consumption consolidates the most innovative recent work conducted by social scientists in the field of consumption studies and identifies some of the most fruitful lines of inquiry for future research. It begins by embedding marketing in its global history, enmeshed in various political, economic, and social sites. From this embedded perspective, the book branches out to examine the rise of consumer culture theory among consumer researchers and parallel innovative developments in sociology and anthropology, with scholarship analyzing the roles that identity, social networks, organizational dynamics, institutions, market devices, materiality, and cultural meanings play across a wide variety of applications, including, but not limited to, brands and branding, the sharing economy, tastes and preferences, credit and credit scoring, consumer surveillance, race and ethnicity, status, family life, well-being, environmental sustainability, social movements, and social inequality. The volume is unique in the attention it gives to consumer research on inequality and the focus it has on consumer credit scores and consumer behaviors that shape life chances. The volume includes essays by many of the key researchers in the field, some of whom have only recently, if at all, crossed the disciplinary lines that this volume has enabled. The contributors have tried to address several key questions: What motivates consumption and what does it mean to be a consumer? What social, technical, and cultural systems integrate and give character to contemporary consumption? What actors, institutions, and understandings organize and govern consumption? And what are the social uses and effects of consumption?
Download or read book Goal Sisters written by Ann Leach and published by New World Library. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting book explains how to find and work with a goal sister, or a group of them, to set and achieve goals, from changing careers to losing weight to starting a relationship.
Download or read book The ONE Thing written by Gary Keller and published by Bard Press. This book was released on 2013-04-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: • More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?
