Download or read book Chronic Pain Reset 30 Days of Activities Practices and Skills to Help You Thrive written by Afton L. Hassett and published by The Countryman Press. This book was released on 2023-09-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

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Download or read book How to Heal a Broken Heart in 30 Days written by Howard Bronson and published by Harmony. This book was released on 2002-05-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

Download or read book Health at Older Ages written by David M. Cutler and published by University of Chicago Press. This book was released on 2009-05-15 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are living longer—and staying healthier longer—than ever before. Despite the rapid disappearance of pensions and health care benefits for retirees, older people are healthier and better off than they were twenty years ago. In Health at Older Ages, a distinguished team of economists analyzes the foundations of disability decline, quantifies this phenomenon in economic terms, and proposes what might be done to accelerate future improvements in the health of our most elderly populations. This breakthrough volume argues that educational attainment, high socioeconomic status, an older retirement age, and accessible medical care have improved the health and quality of life of seniors. Along the way, it outlines the economic benefits of disability decline, such as an increased rate of seniors in the workplace, relief for the healthcare system and care-giving families, and reduced medical expenses for the elderly themselves. Health at Older Ages will be an essential contribution to the debate about meeting the medical needs of an aging nation.

Download or read book Making Peace With Your Thighs written by Linda Mintle and published by Thomas Nelson. This book was released on 2006-04-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your thighs off your mind and lose the lies that bind. Women of America, it's time to stop obsessing and start making peace with your thighs, your waist, and any other body part that leads you to feel inadequate. Everywhere we turn-magazines, movies, television-we are bombarded with images of what a woman "should" look like. And every image makes body acceptance and confidence harder to achieve. So author and therapist Dr. Linda is inviting all members of the sisterhood of the dissatisfied traveling pants to discover how we arrived at this discontent and how to change our attitudes-and our lives-when it comes to liking our bodies.

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Download or read book No Grain No Pain written by Peter Osborne and published by Simon and Schuster. This book was released on 2016-01-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. No Grain, No Pain is the first book to identify diet—specifically, grain—as a leading cause of chronic suffering, and provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

Download or read book Notices of Judgment Under the Food and Drugs Act written by United States. Food and Drug Administration and published by . This book was released on 1932 with total page 1256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Download or read book The Encyclopedia of Pure Materia Medica written by Timothy Field Allen and published by . This book was released on 1877 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Surgery Experience written by Kathy S. Thompson M.A. and published by AuthorHouse. This book was released on 2022-12-18 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is real. It has its bends in the road, it twists and turns, and you take it as it comes, one day at a time. You learn as you go, building on whatever was previous, and you make decisions as you go along life’s course. Just as each person is different from other people, so is their life’s course different. Even though there can be parallels, no one path is the same, and so it is that we all travel alone.

Download or read book Your Pain Has Purpose written by Walter J. E. Weekes Sr. and published by iUniverse. This book was released on 2018-05-08 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Pain Has Purpose is a practical guide that will transport you from being stuck at the place of your pain, and moves you to a new paradigm, to a new and exciting odyssey of your life. You will unlock the hidden treasure of wisdom that can only be discovered out of your pain and adversity! You will be fascinated once you understand how God uses lifes setback as building blocks to fuel, ignite your dreams and passion to push you to become the best version of yourself. As you turn the pages of Your Pain Has Purpose you will discover: 26 Secret hidden keys that will allow you to reinvent yourself! A thirty-day Power Action Plan that is designed to mentally fortify you! Learn how to transcend your pain and misfortunes! Begin the journey and unlock the Blessings, which await you on the other side of your Pain.

Download or read book Pain Management in Rehabilitation written by Trilok N. Monga and published by Demos Medical Publishing. This book was released on 2002-09 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributors from rehabilitation medicine and physical therapy advise clinicians on the diagnosis and management of various pain syndromes in patients with primary disabling diseases, believing that managing pain in such patients will prevent physiological and functional decline. They discuss pain as it relates to various disease processes from the perspective of both rehabilitation specialists and primary care providers. They do not cover the neurophysiology of pain, surgical approaches to managing intractable pain, or other topics that are addressed adequately elsewhere. Annotation copyrighted by Book News, Inc., Portland, OR

Download or read book Chronic Pain Nation written by Dr. David L. Mount and published by Xlibris Corporation. This book was released on 2022-10-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma-Informed Storytelling Master Class “David Mount’s book offers suggestions for rewriting our concept of chronic pain as a type of trauma and treating our clients and patients justly, addressing these traumatic sequelae. The trifecta of post-traumatic stress disorder symptoms involves key consequences: reexperiencing trauma, avoidance, and physiological arousal. When we look at chronic pain through the lens of trauma, we find the same. The world of chronic pain treatment is growing every year, but still, it can be flooded with erroneous and outdated ideas about chronic pain and addiction.” —Dr. Jennifer Bugg Wright, a practicing psychologist, neuropsychologist, and psychotherapist with more than twenty-six years in the field of mental health and fifteen years as a neuropsychologist and forensic expert. ---------------------- “Pain management providers interact daily with a broad spectrum of society including administrators, mothers, attorneys, veterans, business owners, factory workers, teachers, and students. To a person, what these patients want is to be heard, to be understood, and to have action taken on their behalf. These people deserve more attention than they garner, more respect than they are given, and more sympathy than is lent. In the final analysis, it’s a matter of enough people demanding change for people in a meaningful way.” —Dr. Christopher A. Gilmore, a partner at the Carolinas Pain Institute in Winston-Salem who has served as a clinical assistant professor and adjunct faculty at Wake Forest University Baptist Medical Center. --------------------- “It is time to focus on the big picture of unmasking vulnerability and disability attached to unfulfilled dreams. Complex-persistent-debilitating chronic pain is a neuro-psycho-social collapsing condition that can adversely affect thinking, concentration, memory, sleep quality, energy, nutrition, behavior, mental well-being, and faith/spiritual practices. Chronic pain does not discriminate based on your sociodemographic characteristics, hitting with a boxer’s punch. No population segments or communities are off-limits, from Main Street to Wall Street, from the paved roads to the dirt roads. None of us, not one of us, want to be disqualified based on social standards that seek to marginalize our value because we live with chronic pain complications. But yes, it happens every day, the actions of others operating to sideline our talents, gifts, and long-standing contributions, creating a type of neuropsychosocial inertia in the suffering person. Being relegated to an invisible status is all too familiar for so many people in the chronic pain fraternity and sorority. This book will inspire new understanding and conversational breakthroughs as we explore the challenges, trials, and tribulations others are facing while hiding in plain sight.” —Dr. David L. Mount, a proud husband, father, patient, congregational member, entrepreneur, influencer, philanthropist, talent coach, organizer, and mixed-methods innovator The Gentle Power of Compassion in Action

Download or read book The Hidden Psychology of Pain written by Dr. James Alexander and published by Balboa Press. This book was released on 2012 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life. Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander's young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional trauma inspired him to become a psychologist. Now pain-free, Dr Alexander has dedicated the last three decades of his life to helping others overcome similar challenges, specializing in the treatment of chronic pain and psychological trauma. His success is proof that recovery from chronic pain is possible, and this guide offers a valuable resource for working toward that goal. The recovery from chronic pain requires that we revisit and challenge the outdated attitudes and practices that have been used with little result. With the proliferation of medical and psychological research, for the first time we are at a point in history where these notions of pain recovery can be validated by research-based evidence. For too long, Dr Alexander feels, we have been looking in all the wrong places. Specifically, the problem lies at the core of our culture, which still treats the physical and nonphysical aspects of the human as separate experiences. This innovative program involves a journey of self-discovery, a new way to approach medical and psychological care of chronic pain, and advice on the most effective types of help to pursue.

Download or read book Namaslay written by Candace Moore and published by Simon and Schuster. This book was released on 2016-10-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!