Download or read book The Inside of Out written by Jenn Marie Thorne and published by Penguin. This book was released on 2016-05-31 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Casey McQuiston, Rachel Hawkins, and Rachel Dugan comes a story about bad allyship gone good. A Clueless and Emma for the modern age, this is a breezy but incisive tale of growing up, getting wise, and realizing every story needs a hero—sometimes it's just not you. When her best friend Hannah comes out the day before junior year, Daisy is all set to let her ally flag fly. Before you can spell LGBTQIA, she’s leading the charge to end their school’s antiquated ban on same-sex dates at dances—starting with homecoming. And if people assume Daisy herself is gay? Meh, so what. It’s all for Hannah, right? It’s all for the cause. What Daisy doesn’t expect is for “the cause” to blow up—thanks to Adam, the cute college journalist whose interview with Daisy for his college newspaper goes viral, catching fire in the national media. With the story spinning out of control, protesters gathering, Hannah left in the dust of Daisy’s good intentions, and Daisy’s attraction to Adam practically written in lights, Daisy finds herself caught between her bold plans, her bad decisions, and her big fat mouth. “Nuanced...This book will fly off the shelves” —VOYA, perfect score “Smart, funny, and revealing” —Vox.com “Recommend to fans of John Green and David Levithan” —SLJ “Compelling” —Booklist “A fresh, consistently engaging voice...The times are right for stories like [Daisy’s]” —BCCB “A progressive book in a new era, one of the first of its kind” —The Missourian

Download or read book Happiness from the Inside Out written by Robert Mack and published by New World Library. This book was released on 2009 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a scientifically based blueprint for happiness that focuses on positive action rather than wishful thinking, and includes specific strategies for implementing "positive psychology" practices into everyday life.

Download or read book Healing from the Inside Out written by Nauman Naeem and published by Simon and Schuster. This book was released on 2017-09-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your infinite potential and heal your chronic illness. This book takes you on a journey to the very core of your being. This is done through unravelling layers and layers of density that most of us accumulate throughout our lives, and which often initiate and perpetuate chronic disease. Once you touch the light of your being, you illuminate the dark recesses of your thoughts, emotions and your physical body, thus facilitating the healing of any chronic illness. The exercises given in this book allow you to gain more clarity about your life’s mission, heal old emotional wounds, lift subconscious blocks, remove limiting beliefs, enter the natural flow of the Universe and fearlessly embrace uncertainty. Dr. Naeem is a critical care specialist, pulmonologist and palliative care specialist, whose unique insights into healing stem from caring for tens of thousands of critically and chronically ill patients for more than a decade in two countries. This experience, combined with his own search for the meaning of existence and the true nature of ultimate reality, has culminated into the incredible journey which is the subject of this book.

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Download or read book The Inside Out Revolution written by Michael Neill and published by Hay House, Inc. This book was released on 2013-05-06 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to experience amazing clarity, peace, and freedom, even in the midst of challenging circumstances? In this groundbreaking new book, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments. Understanding these principles allows you to tap into the deeper intelligence behind life, access your natural wisdom and guidance, and unleash your limitless creative power. You'll be able to live with less stress, greater ease, and a sense of connection to the larger unfolding of life. Welcome to the space where miracles happen… Are you ready to begin?

Download or read book From the Inside Out written by Jill Lindsey Harrison and published by . This book was released on 2019 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Download or read book Change from the Inside Out written by Erika Andersen and published by Berrett-Koehler Publishers. This book was released on 2021-10-26 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change initiatives fail because humans are hardwired to return to what's worked for us in the past. This book offers a straightforward process for rewiring ourselves and those we lead to be more change-capable. Erika Andersen says avoiding change has been a historical imperative. In this book, she shows how we can overcome that reluctance and get good at making necessary change. Using a fictional story about a jewelry business changing generational hands, Andersen lays out a five-step model for addressing both this human side of change and its practical aspects: Step 1: Clarify the change and why it's needed—Get clear on what the change is and the benefits it will bring. Step 2: Envision the future state—Build a shared picture of the post-change future. Step 3: Build the change—Bring together a change team, engage key stakeholders, and plan the change. Step 4: Lead the transition—Build a transition plan that supports the human side of the change, then engage the whole organization in making the change. Step 5: Keep the change going—Work to make your organization permanently more change-capable. With opportunities to self-reflect and try out the ideas and approaches throughout, this book is a practical guide to thriving in this era of nonstop change.

Download or read book Intimacy from the Inside Out written by Toni Herbine-Blank and published by Routledge. This book was released on 2015-08-11 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples in distress enter therapy holding two goals that they now experience as mutually exclusive: to feel loved and to feel understood. Toni Herbine-Blank’s powerful new brand of couple therapy, Intimacy from the Inside Out (IFIO), offers a comprehensive conceptual map for achieving both goals. In a tour de force of elegant case illustrations wrapped around clear instruction, this book shows the IFIO therapist working with the natural subdivisions – or parts – of the human mind in a dyad, guiding and supporting couples to understand how they project childhood injury into current relationships and then, feeling threatened, frustrated and angry, lose track of their underlying needs to feel safe, connected and loved. With a focus on generating internal attachment stability to sustain each partner through the moments when the other is unavailable, couples in IFIO therapy reconnect with their essential needs, change their conversations and learn to make requests that invite rather than threaten in order to get those needs met.

Download or read book Mariel Hemingway s Healthy Living from the Inside Out written by Mariel Hemingway and published by Harper Collins. This book was released on 2009-10-13 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

Download or read book Torn from the Inside Out written by Josephine Thompson and published by . This book was released on 2004 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: literary narrative domestic violence memoir; powerful literary symbolisms and metaphors, well developed characterizations and powerful emotional impact

Download or read book Staring Back written by Kenny Fries and published by Plume Books. This book was released on 1997 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The disability experience has, until very recently, been marginalized, stereotyped, and ignored in literature. Now, through the vehicles of nonfiction, poetry, fiction, and drama, Staring Back is the first anthology to open the landscape of the disabled experience for exploration and discussion.The presence of such well-known authors as Lucy Grealy, John Hockenberry, and Marilyn Hacker in this anthology gives immediate lie to the notion that disability is a limitation to insight and productivity. But just as importantly, Staring Back challenges us to look anew at the disabilities of FDR and Matisse; the lives of Helen Keller and Frida Kahlo; the work of Stephen Hawking. It urges us to redefine what is meant by ?cure,? to understand hidden disabilities, and even to find humor in ways that defy our expectations.If there is one theme that binds this diverse body of work, aside from its subject matter, it is the theme of human connection?a connection with the past, with each other, with our bodies, and with ourselves. As Kenny Fries writes in his introduction, ?Throughout history, those who live with disabilities have been silenced by those who did not want to hear what we have to say. We have also been silenced by our own fear...the fear that if we told our stories, people would say, ?See, it isn?t worth it. You would be better off dead.?? Staring Back emphatically demonstrates the power of these writers? stories to overcome that fear and to break that silence.

Download or read book Bobbi Brown Beauty from the Inside Out written by Bobbi Brown and published by Chronicle Books. This book was released on 2017-04-25 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.

Download or read book From the Inside Out written by Ryan Kuja and published by Wipf and Stock Publishers. This book was released on 2018-05-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For the sake of the world, we question. For the sake of the gospel, we examine. For the sake of the dignity of the image-bearers we serve--as well as ourselves--we inquire." The evolution that has taken place in the world of mission over the last twenty-five years has left many Christians asking brutally honest questions about what we do and why we do it. Are we doing more damage than good? What does it look like to truly love and serve the marginalized in an authentic and effective way? What, actually, is the gospel and is it truly good news? In this groundbreaking book, Ryan Kuja vividly examines the world of Christian mission as few have seen it. With a beautiful balance of storytelling and theological reflection birthed from his own painful and powerful experiences on and off the field--from rural villages in South Sudan to major cities across Asia, Africa, and Latin America--Ryan guides us into global mission's past and present, revealing where the light and hope lie, helping recover a missional future that will usher us into a new era. This is mission reimagined for a world recreated . . . from the inside out.

Download or read book Mark Rothko written by Christopher Rothko and published by Yale University Press. This book was released on 2015-11-24 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Rothko (1903–1970), world-renowned icon of Abstract Expressionism, is rediscovered in this wholly original examination of his art and life written by his son. Synthesizing rigorous critique with personal anecdotes, Christopher, the younger of the artist’s two children, offers a unique perspective on this modern master. Christopher Rothko draws on an intimate knowledge of the artworks to present eighteen essays that look closely at the paintings and explore the ways in which they foster a profound connection between viewer and artist through form, color, and scale. The prominent commissions for the Rothko Chapel in Houston and the Seagram Building murals in New York receive extended treatment, as do many of the lesser-known and underappreciated aspects of Rothko’s oeuvre, including reassessments of his late dark canvases and his formidable body of works on paper. The author also discusses the artist’s writings of the 1930s and 1940s, the significance of music to the artist, and our enduring struggles with visual abstraction in the contemporary era. Finally, Christopher Rothko writes movingly about his role as the artist’s son, his commonalities with his father, and the terms of the relationship they forged during the writer’s childhood. Mark Rothko: From the Inside Out is a thoughtful reexamination of the legendary artist, serving as a passionate introduction for readers new to his work and offering a fresh perspective to those who know it well.

Download or read book Parenting from the Inside Out written by Daniel J. Siegel, MD and published by Penguin. This book was released on 2013-12-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

Download or read book Living From The Inside Out written by Jeannette-meier and published by Bubok. This book was released on 2024-07-23 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: