Download or read book Thinner in an Instant Cookbook Revised and Expanded Edition written by Nancy S. Hughes and published by Harvard Common Press. This book was released on 2019-03-26 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Team up with your Instant Pot (or any other brand of electric pressure cooker) to control or lose weight with the quick, delicious, and waist-conscious recipes of Thinner in an Instant, now expanded to include 50 new recipes and color photos. There are loads of Instant Pot cookbooks. However, almost all are filled with rich recipes that taste decent but deliver a nasty caloric punch right to your waistline. Here's a tasty and good-for-you alternative. In Thinner in an Instant, Nancy S. Hughes, one of the most-respected and best-selling cookbook authors in the US on health-related topics, offers up the first and only book that will help you watch or lose weight by cooking with an electric pressure cooker. Each recipe maxes out at 350 calories per serving and comes with a complete nutritional analysis, including calories, fats, cholesterol, salt, and other information that is important to you if you are a health-savvy or weight-conscious cook—or if someone you cook for needs help losing a few pounds. These are soul-satisfying dinners that won’t leave you hungry: Beef Burgundy on Sweet Potato Mash, Seafood Gumbo, and Greek Lemon Chicken with Asparagus, to name just a few. Plus, there are delectable, yet lo-cal, desserts, like Upside Down Chocolate Crusted Cheesecake and Lemon-Berry Bread Pudding, to round out the meal. At last, weight-watching and calorie-conscious cooks and eaters can enjoy the speed, convenience, and ease-of-use of the Instant Pot and its cousins.

Download or read book The Quick and Easy Instant Pot Diet Cookbook written by Nancy S. Hughes and published by New Shoe Press. This book was released on 2023-04-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring out your electric pressure cooker appliance of choice or your beloved Instant Pot and get to work shedding pounds. Managing a busy, non-stop lifestyle and finding it hard to maintain or lose weight easily? You can make reaching your weight-loss goals a little easier with the quick-to-make, delicious, and calorie-conscious recipes in The Quick and Easy Instapot Diet Cookbook. Adapted from Nancy Hughes’s Thinner in an Instant cookbook, this affordable edition offers you the best, go-to, 350-calories-and-under recipes that will make losing weight more delicious and less challenging. Convenience combined with control is a recipe for success, and cooking with an Instant Pot ticks all the basic dieting guidelines: Spend less time in the kitchen. Choose make-ahead meals so you can control your food rather then eating on the go. Take meal prep and cooking out of your daily stress factors (without having to sign up for expensive weight-loss food delivery meals). The recipe selection focuses on fan favorites—soon to become your new go-to favorites—for every meal, including snacks and desserts (Yes—desserts too!). Every recipe is: Low calorie at 350 calories or under Made with a limited number of affordable, easy-to-find ingredients Quick to prep Nutritious and delicious, making it easy to stick to your plan, whether your goal is 5 pounds or 50 Accompanied by nutritional analysis, including calories, fats, cholesterol, salt, and other information, making this a great choice for dieters with health issues outside of weight It’s time to get started—so dust off your electric pressure cooker and start making meals that will make you feel confident and healthy again.

Download or read book Dinner in a DASH written by Nancy S. Hughes and published by Harvard Common Press. This book was released on 2019-03-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists. Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar. These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.

Download or read book The Lighter Step By Step Instant Pot Cookbook written by Jeffrey Eisner and published by Voracious. This book was released on 2021-04-13 with total page 1047 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including: Keto Paleo Gluten-Free Dairy-Free Vegetarian and Vegan Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are: Butternut Squash Soup Sun-Dried Tomato & Shallot Shells Greek Farro Feta Salad Eggplant Risotto Creamy Avocado Chicken Salt & Vinegar Pork Zucchini Chips & Tzatziki Dip Mug Cakes in Mason Jars & More Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.

Download or read book The Skinny Instant Pot Cookbook written by Lauren Smythe and published by Independently Published. This book was released on 2018-10-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose the weight, lose the dinnertime stress! Are you tired, overweight, and sick of stressing about dinner? So was Lauren Smythe. A busy working mom, Lauren couldn't seem to keep the weight off or dinner on schedule. Then, she found the Instant Pot. With the Instant Pot electric pressure cooker, Lauren finally discovered the secret to sustainable weight loss: delicious, insanely easy, skinny Instant Pot recipes. Once she had the right skinny Instant Pot recipes, Lauren lost 25 pounds by sticking to a rotation of delicious, low-calorie meals that required less than 15 minutes of hands-on time. And now, for the first time ever, she's sharing those game-changing recipes in The Skinny Instant Pot Cookbook. In The Skinny Instant Pot Cookbook you'll find: Affordable, easy-to-find ingredients: The recipes in The Skinny Instant Pot Cookbook have short, budget-conscious ingredient lists, with an emphasis on bright vegetables and hearty proteins. The 50 easiest 400-calorie recipes: Instead of feeling overwhelmed with hundreds of recipes, The Skinny Instant Pot Cookbook takes you straight to the 50 fastest and easiest low calorie, high-flavor recipes. 7 Ingredient, 20 Minute, and Kid-Friendly recipes--because who doesn't want a low calorie Instant Pot cookbook that fits in with real life? So don't stay stuck in the same weight loss struggle. With The Skinny Instant Pot Cookbook, you're just an instant away from a skinny, delicious, and insanely easy new way to eat. For each copy of The Skinny Instant Pot Cookbook sold, one meal will be donated to a family in need though Feeding America.

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book The Simple Comforts Step by Step Instant Pot Cookbook written by Jeffrey Eisner and published by Voracious. This book was released on 2022-04-12 with total page 1148 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER Easy, comforting Instant Pot meals from #1 bestselling author and superstar blogger Jeffrey Eisner, featuring color photos of every step in each mouthwatering recipe – with variations to fit your lifestyle, from keto to vegan. Aren’t we all hungry for a little comfort? Fresh off of two #1 national bestsellers, Jeffrey Eisner is back with a crave-worthy collection of recipes that make it feel like everything’s all right in the world. You'll get his “Pressure Luck” spin on classics and brand-new creations such as: Cacio e Pepe French Onion Risotto Chicken Gnocchi Soup New York-style Pastrami Garlic Mashed Potatoes Cream of Bacon Soup Reuben Rotini Korean Beef Bulgogi Tacos and a sinfully decadent Stuffed S'mores Cake. These heart-warming, super-satisfying, intensely flavorful dishes are easy to prepare in your Instant Pot pressure cooker. Eisner also includes variations to adapt many dishes to your lifestyle (from vegan to keto), and a whole chapter devoted to recipes that use only 7 ingredients or less. With hundreds of crystal-clear pictures guiding every step, and recipes featuring easy-to-find ingredients and even easier-to-master techniques, The Simple Comforts Step-by-Step Instant Pot Cookbook combines the magic of your favorite comfort food with the speed and simplicity of your favorite kitchen appliance. Get cooking—and put a smile on your plate.

Download or read book Instant Pot Cookbook written by Virgil Fincher and published by . This book was released on 2019-11-26 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Pot Cookbook : Easy Tips To Lose Weight Quickly With The Recipes Of the Electric Instant Pot (Fast, Simple, Delicious and Versatile) There's nothing Instant Pot can't do, and with the right cookbook in hand, nothing is stopping you from cooking. The cookbook for the Instant Pot Electric Pressure Cooker will teach you how to create a variety of healthy recipes that are easy to prepare with confidence. From tasty breakfasts to hearty stews, decadent desserts and more, this Instant Pot recipe book will surely satisfy everyone around the table. In the pages of this cookbook you will find the followings: About the Instant Pot How To Cook With Instant Cooking Relief natural and manual pressure relief Other Instant Sweat Tips Do not make these mistakes! 5 ways to misuse your instant bank Reasons Why The Instant Pot Is The New Slow Cooker The Instant Pot Recipes How To Choose Your Instant pot/Pressure Cooker The pressure cooker in use 5 common Instant Pot problems and solutions 85 no copious dishes with options for vegetarian, gluten-free, keto diet, and paleo-style recipes. And more... In the new era you can be surprised with this type of cooking tools for the electric express pot. It is a reality and that technology has been introduced into the kitchen of all lovers of this trade offering incredible dishes in addition to healthy and full of nutrients. This book is Ideal for beginners or long-time enthusiasts, this Instant Pot cookbook is your A-Z guide to everything Instant Pot. Do not wait more! Scroll up and click on the Buy button to begin the journey to a healthier life.

Download or read book Super Shortcut Instant Pot written by Jeffrey Eisner and published by Voracious. This book was released on 2023-04-11 with total page 901 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Super shortcuts mean saving time and money. Now, Jeffrey Eisner, the multiple-time #1 bestselling author of the Step-by-Step Instant Pot Cookbooks, shares easy, incredibly delicious Instant Pot recipes with quick cook times and short ingredient lists. Eisner's flavor-bomb recipes are simpler than ever, with quick cooking and each Instant Pot recipe using no more than ten ingredients (including salt, pepper, and oil)—and often many fewer. But make no mistake: these shortcut dishes never skimp on flavor. They deliver the same delectable satisfaction that keeps cooks coming back time and time again. Plus, each recipe also works for smaller households, with instructions to serve from 1 to 6 people. 100 mouthwatering recipes include: Creamy Tortellini Soup French Onion Mac & Cheese Dan Dan-Style Noodles Lasagna Risotto Chicken Stroganoff Chinese-style Spareribs Beef Birria Tacos Shrimp Scampi Spinach & Artichoke Dip Deep-Dish Chocolate Chip Cookie Authorized by the makers of the Instant Pot and featuring hundreds of step-by-step photos to make each meal foolproof, this cookbook will turn your dinners into winners.

Download or read book The New Eat Yourself Thin Like I Did written by Nancy Moshier and published by Nancy's Cookbooks. This book was released on 2000 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Easy delicious low-carb recipes developed for people following any low carbohydrate diet. Serving sizes and carb counts for every recipe are accurate and a lay-flat binding allows the cookbook to remain open at all times. Easy to find and easy to use ingredients makes this cookbook a wonderful addition to any kitchen.

Download or read book The China Study Cookbook written by Leanne Campbell and published by BenBella Books. This book was released on 2018-06-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand-new dishes: • Almond-Topped Blueberry Coffee Cake • Ensalada Azteca • Green Banana Cassava Soup • Peanut Butter Bars • Cassava (Yuca) con Cebollas • Black Bean Chipotle Burgers • Sweet Potato Enchiladas • Passion Fruit Bliss Cheese(less) Cake Delight LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating. Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.

Download or read book Instant Pot Weight Loss Cookbook 2019 written by Chef Lawrence and published by . This book was released on 2019-05-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed Off Excess Pounds Fast with these 500 New, Delicious, Quick & Easy To Cook Instant Pot Electric Pressure Cooker Recipes For Effective Weight Loss, Ketogenic Dairy-free Diet Lifestyle & Healthy Living Instant Pot Weight Loss Cookbook 2019 - Features 500 New, Delicious, Easy to Cook Instant Pot Weight Loss and Keto Dairy Free Recipes for instant pot with a step by step guide. The Instant Pot recipes in this cookbook are allergy-friendly. This cookbook is an ultimate kitchen companion for all weight watching mum or chef who wish to learn how to cook new healthy weight loss meals for the family. All the recipes in this cookbook are in line with the international weight loss cooking standard for effective weight loss and slim down. Instant Pot Weight Loss Cookbook 2019 contains delicious and mouth-watering soup, chicken, beef, pork, casserole, risotto, vegetable and salad, rice, beans, stew, mushroom and some dessert all-new recipes for your instant pot which take less than 30 minutes to prepare and cook. So even you have a tight work schedule, you will discover some delicious recipes in this book which takes not more than 10 minutes of your time.The cookbook contains delicious and mouth-watering instant pot electric pressure cooker recipes in 2 main sections: Section 1: Weight Loss Instant Pot Recipes Section 2: Weight Loss Instant Pot Keto Dairy Free Recipes Did you just buy a new instant pot? Don't worry! This cookbook will walk you through on how to maintain and use your instant pot so that it will last longer for you while serving you with maximum efficiency. You will also learn some keto dairy free and weight loss tips. Chef Lawrence discovered these new weight loss instant pot recipes which has been confirmed by many weight watching chefs and moms as a working slim down recipe guide. You are lucky to have located this cookbook. Now take the right step by clicking the BUY button.

Download or read book The Lighter Step By Step Instant Pot Cookbook written by Jeffrey Eisner and published by . This book was released on 2021-04-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Instant Pot Cookbook written by Jessica Sanderson and published by Independently Published. This book was released on 2020-10-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant Pot Cookbook Get your copy of the best and most unique recipes from Jessica Sanderson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Instant Pot Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Download or read book Multicooker Perfection written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2018-04-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praised by Wired.com and featured by Chicago Tribune, Booklist, Epicurious, Booklist, and Eat This, Not That! Multicookers such as the GoWISE USA and Instant Pot Duo are hugely popular; however, most recipes are unreliable or are designed to work in only one model of multicooker--and most often, they use only the pressure-cook setting. Enter Multicooker Perfection, a collection of foolproof recipes tested and developed to work in any multicooker and conform to your schedule. Make each recipe "fast" using the pressure-cook setting or let dinner cook while you're out by preparing it "slow" on the slow-cook setting. These crowd-pleasing recipes are perfectly suited for cooking at the touch of a button, from soups and stews like Easy Beef and Barley Soup and Chipotle Pork and Hominy Stew; to weeknight-friendly meals like Braised Chicken Breasts with Tomatoes and Capers, Ziti with Sausage Ragu, and Thai Braised Eggplant; to company-worthy dishes like Tamarind Braised Beef Short Ribs and Osso Buco with Sweet and Spicy Peperonata. Plus, you'll find a chapter of unexpected recipes like Boston Brown Bread, Buffalo Chicken Wings, and even a perfectly creamy Cheesecake. Make cooking easier and better with this must-have cookbook for any multicooker owner.

Download or read book New Instant Weight Loss Freestyle Cookbook Easy Healthy Instant Pot Weight Loss Recipes For Rapid Weight Loss Healthy Living written by Clara Miles and published by . This book was released on 2020-08-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Easy & Healthy Instant Weight Loss Freestyle Instant Pot Recipes! Would you want to shed weight and lose some extra pounds? Do you want to lose weight while enjoying tasty and delicious recipes without compromising your taste buds? Do you want to lose weight by following the weight loss Instant Pot diet? Well, Sure you would! "The New Instant Weight Loss Freestyle Instant Pot Cookbook" is an excellent cookbook for weight loss participants. The recipes are easy to prepare and the cooking instructions are easy-to-follow. Each recipe is written in clear understandable manner and can be served less than few minutes. The recipes collection on-the-go breakfasts, beef and pork, fish and seafood, last-minute appetizers, main dishes, soups, and more. With this cookbook, you will learn how to make the best Weight Loss recipes ever with Instant Pot. You will master your Instant Pot and improve your culinary skills to impress your friends, guests and family. To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Grab You Copy Now!

Download or read book 90 Easy Instant Pot Recipes written by Olivia Mason and published by . This book was released on 2019-05-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: No time-consuming, delicious and light meals for lunches, dinners and breakfasts at home every single day? Yes, that's possible! If you have just bought an instant pot and don't know where to start, our healthy instant pot cookbook will guide you through it all. The book is a great cooking aid not only for beginners, but for experienced users as well. You will find plenty of light meal ideas for breakfasts, lunches, dinners, snacks, and desserts. All it requires you to do is to buy ingredients, dump them in the pot, and allow it to work its magic. Νоw уоu саn sреnd mоrе tіmе dоіng thе thіngs уоu lоvе іnstеаd оf sреndіng hоurs іn thе kіtсhеn сооkіng fооd. Easy fast meals for your family is a new reality! Delicious instant pot recipes in the book are easy to follow, and the ingredients used are available at your local supermarket. Whether you search for keto instant pot recipes, beef, chicken, soup or even vegan instant pot recipes, you will definitely find the ones of your preference in our instant pot recipes book. What is more, you could regard this book as the instant pot weight loss cookbook, since we take care of weight watchers and select the recipes correctly. The accent is put on healthy, diet low carb recipes. What will you find in this cookbook? -90 delicious, effortless, healthy instant pot recipes; -Clear step-by-step instructions; -Useful tips for cooking in instant pot. We believe that your time is precious, so be sure that you will enjoy the functionality of your instant pot as well as the diversity of simple recipes gathered in our cookbook. Scroll Up and Click the "Buy-Now" Button to Get Your Cookbook!