Download or read book Think Thin Be Thin written by Doris Wild Helmering and published by Harmony. This book was released on 2004-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Download or read book Think Thin Be Thin written by Alison Brown and published by Lulu.com. This book was released on 2013-08-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Think Thin Be Thin' is a total weight loss program which will help you to attain your ideal weight and, more importantly, stay there! You don't have to count calories or follow yet another crash or fad diet. In fact Dr Alison reveals why these don't work and why they will often help to actually increase your weight in the long-term. Instead, Dr Alison will help you to re-program your mind to literally 'Think Thin Be Thin' for good! In addition to this book there is also a mind programming audio MP3 available as well as a thirty minute personal consultation via Skype. For more details check out www.thinkthin.eu.
Download or read book Think and Grow Thin written by Charles D'Angelo and published by Robert Kennedy Pub. This book was released on 2012-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to weight loss focuses on the mind-muscle connection to reveal strategies and food behaviors intended to alter the dieting mindset, and also features recipes and success stories.
Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Download or read book Think Thin written by Murray J. Siegel and published by Paul s Eriksson. This book was released on 1981-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Download or read book Think Yourself Thin written by Darcy D Buehler and published by Sourcebooks, Inc.. This book was released on 2007-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.
Download or read book The Thin Book of Trust written by Charles Feltman and published by . This book was released on 2021-07-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fat written by Laura Dolan-Hayes and published by Balboa Press. This book was released on 2012-03 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join author Laura Dolan-Hayes on a six year journey chronicling her thoughts, ideas and frustrations over her own personal state of obesity and the state of the world's obesity at large. Observe as she identifies the lies, myths and misconceptions of weight control, and how society has managed to foul things up pretty badly over the last fifty years. It is a highly personal exploration where she identifies today's weight obsession as being no different than belonging to a cult, or suffering from a social anxiety disorder. As the author moves through these concepts and gains more and more clarity, she emerges in the end with the shockingly simple key to returning to a state of natural thinness without diet, exercise or spending a dime.
Download or read book Rethinking Thin written by Gina Kolata and published by Macmillan + ORM. This book was released on 2008-04-29 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
Download or read book Ebony written by and published by . This book was released on 1994-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Farewell to Fear Fad and Fantasy written by Soami B. Mohan and published by Notion Press. This book was released on 2017-12-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the dawn of civilization to date, almost all thinkers, intellectuals, philosophers and visionaries were skeptics, agnostics or non-believers. God and religion is an intellectual bankruptcy, erupted out of ignorance and fear, the earlier we get rid of it, the better it would be for human beings on this planet. It has already done enormous damage to our lives and spirit of universal brotherhood and enquiry and promoted and practiced revenge and hatred. Let us stop bloodshed in its name. But for that you would have to free the world of this man-made evil.
Download or read book The Essential Net Carb Counter written by Maggie Greenwood-Robinson and published by Simon and Schuster. This book was released on 2004-12-28 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!
Download or read book CIO written by and published by . This book was released on 2007-12-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book CIO written by and published by . This book was released on 2007-11-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Thin Book of Appreciative Inquiry written by Sue Annis Hammond and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling classic provides a great introduction on what appreciative inquiry is and how to apply it. Sue has updated the 3rd edition with the latest research and many new examples. The Thin Thin Book of® Appreciative Inquiry is the introduction to the exciting organizational change philosophy called Appreciative Inquiry. Appreciative Inquiry is a way of thinking, seeing and acting for powerful, purposeful change in organizations. It is particularly useful in systems being overwhelmed by a constant demand for change. Appreciative Inquiry approaches change by assuming that whatever you want more of already exists in all organizations.
Download or read book CIO written by and published by . This book was released on 2008-02-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
