Download or read book Stop Breathe and Think written by Nesrine Sleiman and published by Nesrine sleiman. This book was released on 2019-04-19 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Breathe and Think, Follows a young girl named Lemar, who is faced with a challenging situation in her school. Lemar decides to throw a tantrum in her classroom What would you do in this situation? How often do children throw tantrums, and how often do we feel confused about how to help ease their strong reactions For parents, this is just a proactive plan to implement before tantrums happen. This is for children to learn how to regulate stress and anger.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Danger on the Reef written by Jake Maddox and published by Stone Arch Books. This book was released on 2020 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old Jasmine Lopez loves exploring the coral reefs around Fiji where her marine biologist parents are stationed, and though young, she is already a certified scuba diver, a fact that her ten-year-old brother Arjun seems to resent; in fact he seems to believe he already knows everything about diving, and certainly does not want help from his older sister--until his overconfidence and defiance leads them both into a confrontation with a reef shark.
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson
Download or read book Jairah written by Lady Emmeline Charlotte Elizabeth Stuart WORTLEY and published by . This book was released on 1840 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book Stop Think Act written by Megan M. McClelland and published by Routledge. This book was released on 2015-08-27 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop, Think, Act: Integrating Self-regulation in the Early Childhood Classroom offers early childhood teachers the latest research and a wide variety of hands-on activities to help children learn and practice self-regulation techniques. Self-regulation in early childhood leads to strong academic performance, helps students form healthy friendships, and gives them the social and emotional resources they need to face high-stress situations throughout life. The book takes you through everything you need to know about using self-regulation principles during circle time, in literacy and math instruction, and during gross motor and outdoor play. Each chapter includes a solid research base as well as practical, developmentally-appropriate games, songs, and strategies that you can easily incorporate in your own classroom. With Stop, Think, Act, you’ll be prepared to integrate self-regulation into every aspect of the school day.
Download or read book BALZAC Ultimate Collection written by Honoré de Balzac and published by Good Press. This book was released on 2023-12-10 with total page 8934 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully crafted ebook collection is formatted for your eReader with a functional and detailed table of contents: The Human Comedy: Scenes From Private Life: At the Sign of the Cat and Racket The Ball at Sceaux The Purse Vendetta Madame Firmiani A Second Home Domestic Peace Paz Study of a Woman Another Study of Woman The Grand Breteche Albert Savarus Letters of Two Brides A Daughter of Eve A Woman of Thirty The Deserted Woman La Grenadiere The Message Gobseck The Marriage Contract A Start in Life Modeste Mignon Beatrix Honorine Colonel Chabert The Atheist's Mass The Commission in Lunacy Pierre Grassou Scenes From Provincial Life Ursule Mirouet Eugenie Grandet Pierrette The Vicar of Tours The Two Brothers The Illustrious Gaudissart The Muse of the Department Eve and David Scenes From Parisian Life Scenes from a Courtesan's Life A Prince of Bohemia A Man of Business Gaudissart II Unconscious Comedians Ferragus The Duchesse de Langeais The Girl with the Golden Eyes Father Goriot Rise and Fall of Cesar Birotteau The Firm of Nucingen Secrets of the Princesse de Cadignan Bureaucracy Sarrasine Facino Cane Cousin Betty Cousin Pons The Lesser Bourgeoisie Scenes From Political Life An Historical Mystery An Episode Under the Terror The Brotherhood of Consolation Z. Marcas The Deputy of Arcis Scenes From Military Life The Chouans A Passion in the Desert Scenes From Country Life The Country Doctor Juana Farewell The Recruit El Verdugo A Drama on the Seashore The Red Inn The Elixir of Life Maitre Cornelius Catherine de' Medici Louis Lambert The Exiles Seraphita Short Stories The Napoleon of the People Droll Stories Plays Vautrin The Resources of Quinola Paméla Giraud The Stepmother Mercadet Analytical Studies The Physiology of Marriage Petty Troubles of Married Life Letters to Madame Hanska The Complete Repertory Of The Comedie Humaine ...
Download or read book The Metropolitan written by and published by . This book was released on 1841 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Returning written by Rachelle Dekker and published by NavPress. This book was released on 2017-01-17 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say the Awakening is coming. That she’s the key. But can she find her identity in the light Before she perishes in the dark? Twenty years have passed since Carrington and Remko Brant’s baby, Elise, was kidnapped and they were forced to leave her captive in the Authority City. Though they fled with the Seers far from Authority reach, they’ve never given up hope of rescuing their daughter from the man who betrayed them. Now Authority President, he’s ushered the city into a new era of “peace”—one where the Scientist Roth Reynard’s Genesis Serum has eradicated all memory of emotion or rebellion. But the mysterious Aaron and his Seers are once again on the move, threatening the illusion the Authority has worked so hard to build. As the Seers send seven chosen warriors to rescue Elise and bring restoration to the Authority City, the lines are drawn for a final battle between light and darkness. The key to ultimate victory may rest within the strangely powerful girl who has felt forgotten but was never abandoned—a truth she’ll need to wage war against the powerful forces of evil.
Download or read book Unreasonable written by Michael Kies and published by Balboa Press. This book was released on 2015-05-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Kies is proof that when life presents us with challenges its the unreasonable person who makes progress and thrives. This book will show you how to take control and be in charge of your life. History is filled with people who had the courage to have unreasonable expectations, to do the unusual and the unexpected. The power of unreasonable is the single most important galvanising force on the planet. If you feel you are not living to your full potential, get a little unreasonable and invest in this book; it may be the trigger you are looking for to step outside your comfort zone and create a better life.
Download or read book Even As We Breathe written by Annette Saunooke Clapsaddle and published by University Press of Kentucky. This book was released on 2020-09-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. The experience introduces him to the beautiful and enigmatic Essie Stamper—a young Cherokee woman who is also working at the inn and dreaming of a better life. With World War II raging in Europe, the resort is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. A secret room becomes a place where Cowney and Essie can escape the white world of the inn and imagine their futures free of the shadows of their families' pasts. Outside of this refuge, however, racism and prejudice are never far behind, and when the daughter of one of the residents goes missing, Cowney finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. Betrayed by the friends he trusted, he begins to unearth deeper mysteries as he works to prove his innocence and clear his name. This richly written debut novel explores the immutable nature of the human spirit and the idea that physical existence, with all its strife and injustice, will not be humanity's lasting legacy.
Download or read book Suffering Buddha written by Epstei Robert Epstein with Stacy Taylor and published by Trafford Publishing. This book was released on 2010 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long ago, the Buddha taught that we create the world with our thoughts; and the more attached we are to things being a certain way, the more we suffer. Nowhere is this clearer than with chronic illness and pain: Our self-blame, anguish, depression, fear, loneliness, anger and embarrassment are the byproducts of denying the reality of illness or pain. If we are courageous enough to set aside our beliefs, hopes, and longings for a former or mythical ideal of health, which pull us out of the present moment, we free ourselves from the hell realm of suffering. Mindfully observing what is right here-and-now enables true healing to take place--healing that moves us beyond our naive ideas of health and illness. After all, we are not brains on a stick. Mind and body are united by spirit and it is spiritual understanding that leads us to the well where wisdom, love and compassion abide--qualities vital to the recovery of wholeness and well-being. SUFFERING BUDDHA points the way to inner healing; it is not a how-to manual or glib prescription for spiritual transcendence, precisely because such are not necessary. In our own wise, awakened hearts lies the key to wellness and ease.
Download or read book The Complete Works written by Honoré de Balzac and published by e-artnow. This book was released on 2019-12-18 with total page 8636 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musaicum Books presents to you a meticulously edited Balzac collection. This ebook has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Content: The Human Comedy: Scenes From Private Life: At the Sign of the Cat and Racket The Ball at Sceaux The Purse Vendetta Madame Firmiani A Second Home Domestic Peace Paz Study of a Woman Another Study of Woman The Grand Breteche Albert Savarus Letters of Two Brides A Daughter of Eve A Woman of Thirty The Deserted Woman La Grenadiere The Message Gobseck The Marriage Contract A Start in Life Modeste Mignon Beatrix Honorine Colonel Chabert The Atheist's Mass The Commission in Lunacy Pierre Grassou Scenes From Provincial Life Ursule Mirouet Eugenie Grandet Pierrette The Vicar of Tours The Two Brothers The Illustrious Gaudissart The Muse of the Department Eve and David Scenes From Parisian Life Scenes from a Courtesan's Life A Prince of Bohemia A Man of Business Gaudissart II Unconscious Comedians Ferragus The Duchesse de Langeais The Girl with the Golden Eyes Father Goriot Rise and Fall of Cesar Birotteau The Firm of Nucingen Secrets of the Princesse de Cadignan Bureaucracy Sarrasine Facino Cane Cousin Betty Cousin Pons The Lesser Bourgeoisie Scenes From Political Life An Historical Mystery An Episode Under the Terror The Brotherhood of Consolation Z. Marcas The Deputy of Arcis Scenes From Military Life The Chouans A Passion in the Desert Scenes From Country Life The Country Doctor Juana Farewell The Recruit El Verdugo A Drama on the Seashore The Red Inn The Elixir of Life Maitre Cornelius Catherine de' Medici Louis Lambert The Exiles Seraphita Short Stories The Napoleon of the People Droll Stories Plays Vautrin The Resources of Quinola Paméla Giraud The Stepmother Mercadet Analytical Studies
Download or read book Breathe Easy written by Donald A. Mahler, MD and published by University Press of New England. This book was released on 2017-06-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people don't think about breathing; it is an automatic, unconscious act. However, the majority of those with asthma (26 million Americans); chronic obstructive pulmonary disease, or COPD (24 million Americans); or interstitial lung disease (1-2 million Americans) are aware of their shortness of breath because it interferes with work or other daily activities. As a result, these individuals seek medical attention for diagnosis and treatment. Breathe Easy, written by a pulmonologist, explains what constitutes normal breathing, what causes someone to feel short of breath, and what can be done to improve one's breathing. In chapters on asthma, COPD, and interstitial lung disease, Dr. Donald A. Mahler addresses the origins and treatments of these conditions, and offers advice for both standard and alternative therapies to breathe easy. Other chapters describe how we breathe, how to understand respiratory difficulties like chronic shortness of breath, the correct use of inhalers, the effects of aging on the brain and body, and the benefits of exercise. His final chapter provides valuable advice about traveling with oxygen. Illustrated with over fifty enlightening medical graphics, Breathe Easy offers a complete and compact guide for the millions of Americans who are limited by their breathing.
Download or read book Invisible Weapons written by Marcus Board and published by Oxford University Press. This book was released on 2022 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains how grassroots communities are infiltrated and politically co-opted in ways that render their resistance harmless. It reveals contemporary practices of domination, as powerholding elites - from elected officials to welfare bureaucrats - are teaching oppressed people to internalize their grievances and silence their needs. In the end, politics becomes a space where advocating for social justice makes less and less sense to people. It is therefore explaining the politics of inaction through disengagement from radicalism. It considers multiple sites of resistance to police violence, including the police killing Akai Gurley, Freddie Gray, and Korryn Gaines in particular. It also considers the mass protest associated with the wider Movement for Black Lives (M4BL). The book argues that anti-radicalism is an embedded feature of neoliberalism, that the widespread adoption of neoliberal politics has reinforced ongoing racial and gender oppressions, and that these same oppressed communities are being infiltrated in order to minimize their commitments to radical political resistance. Covering multiple sites and methods - from in-depth interviews on the resistance politics of Black welfare recipients in Chicago, to nationally representative survey data on hard-work beliefs in politics and the labor force, and case study analyses of police violence in Baltimore and New York - the book shows how political domination today is about ensnaring minds, constraining imaginations, and upending resistance. With the creation of the invisible weapons framework, future research can better explain sites of political disengagement and the connection to the erosion of whatever remains of democracy in the U.S"--
Download or read book Gan s Constructivism written by Kristin Romberg and published by University of California Press. This book was released on 2019-01-08 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling new account of Russian constructivism repositions the agitator Aleksei Gan as the movement’s chief protagonist and theorist. Primarily a political organizer during the revolution and early Soviet period, Gan brought to the constructivist project an intimate acquaintance with the nuts and bolts of “making revolution.” Writing slogans, organizing amateur performances, and producing mass-media objects define an alternative conception of “the work of art”—no longer an autonomous object but a labor process through which solidarities are built. In an expansive analysis touching on aesthetic and architectural theory, the history of science and design, sociology, and feminist and political theory, Kristin Romberg invites us to consider a version of modernism organized around the radical flattening of hierarchies, a broad distribution of authorship, and the negotiation of constraints and dependencies. Moving beyond Cold War abstractions, Gan’s Constructivism offers a fine-grained understanding of what it means for an aesthetics to be political.
