Download or read book Bliss More written by Light Watkins and published by Ballantine Books. This book was released on 2018-01-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

Download or read book Make Yourself Great Again Complete Collection An Introduction to Mindset Stacking TM Techniques written by Dr. Robert C. Worstell and published by Lulu.com. This book was released on 2017-04-21 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're Already Wired for Exceptional Success BUT: Those same programs also have given you your greatest failures. If you've ever had a complete melt-down, a real failure of your mindset, where the world has seemingly gone to hell and stayed there, you're not alone. It's just sad to tell you that it's your own damned fault. What makes it worse is to find out that all you need to succeed was already programmed into you - and has been since you were born. Then how did you get into that mess? By believing what people told you - as you were raised, - and in every school you went to, - all your on the job training, - every movie you ever saw, - or song you ever heard. All those lessons and examples just helped you believe in something other than your own ability to become great. This collection of 7 books now answers all the questions and takes you right back to the beginning to learn even more. And your life is guaranteed to never be the same... Get Your Copy Now.

Download or read book 30 Days to Better Thinking and Better Living Through Critical Thinking written by Linda Elder and published by FT Press. This book was released on 2012-09-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better critical thinking can transform your life and help you improve every decision you make! Now, in just 30 days, master specific, easy-to-learn critical thinking techniques that help you cut through lies, gain insight, and make smarter choices in every area of your life -- from work and money to intimate relationships. World-renowned critical thinking experts Dr. Linda Elder and Dr. Richard Paul show how to overcome poor thinking habits caused by self-delusion or out-of-control emotions... clarify what you really want... recognize what you don’t know… ask better questions... resist brainwashing, manipulation, and hypocrisy... critically evaluate what you’re told by advertisers, politicians, your boss, and even your family… avoid worrying, conformism, and blame. Every day, you'll focus on a specific thinking habit, mastering practical strategies for achieving results, tracking your progress, gaining confidence, and getting smarter! Expanded, improved, and easier to use, Discover the Power of Critical Thinking, Revised and Expanded edition offers today's most complete, practical plan for using critical thinking to build a better life. This edition adds five new "days" of critical thinking workouts, delivering even more powerful "life improvement" ideas. Brand-new illustrations and diagrams help you see the direct relevance of critical thinking in your own life, and you'll find a practical new introduction to the authors' Paul-Elder Framework for Critical Thinking, which is now being used by critical thinkers worldwide!

Download or read book Stress Less Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Download or read book Thinking at the Speed of Bias written by Sara Taylor and published by Berrett-Koehler Publishers. This book was released on 2024-07-09 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to tackling unconscious bias in a polarized world. Learn to recognize your unconscious bias and create positive change. Respected DEI expert Sara Taylor presents a down-to-earth guide on how to tackle unconscious biases and foster true equity in our rapidly changing world. Through relatable examples and practical strategies, readers learn to deliberately slow down their thought processes and become aware of their filters in various situations. Taylor encourages readers to question their own assumptions by asking, "Do I know that what I'm thinking is actually true?" and "Why might I be reacting this way?" The book demonstrates the importance of a clear set of competencies, skills, and strategies for addressing unconscious bias. By developing a culturally competent mindset and using a shared, holistic language to discuss these issues, readers gain the tools to understand, discuss, and implement change both at home and in the workplace. This approach avoids blame or shame, making it accessible and empowering for everyone. The book's insights extend beyond individuals; it demonstrates how organizations can scale up cultural competence to transform their structures and systems. With a strong sense of hope, readers are empowered to make a difference, creating a more just and equitable world for all.

Download or read book I Think I Am written by Louise Hay and published by Hay House, Inc. This book was released on 2008-10-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Louise L. Hay has spent her life teaching people that their thoughts create their lives, and she has written numerous books for adults that have helped them discover their own self-worth. Similarly, Louise has always believed that if children could learn the power of their thoughts early on, their journey through life would be happier and more rewarding, with fewer struggles along the way. In this new book, Louise teaches boys and girls about the importance of affirmations—the thoughts and words we use in our daily lives that express what we believe to be true. Within these pages, there are wonderful examples of kids turning "negative" thoughts such as worry, anger, and fear into positive words and actions that express joy, happiness, and love. There are also tips that show children how they can apply affirmations to their daily lives. Vibrant illustrations and simple text make these concepts easy to understand for even the youngest child. Parents and children will have so much fun learning about the power of positive affirmations and what a difference they can make!

Download or read book Thunderbolt Thinking written by Grace McGartland and published by Stoddart. This book was released on 1994 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizations that require high performance, strong teamwork, creativity, and innovation will welcome this five-step, how-to model that charges employers to create a dynamic, thought-provoking work envirmonment--and to smash gridlock thinking. Illustrations. Index.

Download or read book The Rules TM II written by Ellen Fein and published by Grand Central Publishing. This book was released on 1999-08-14 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN 1995 THE RULES WAS QUIETLY PUBLISHED...AND DATING HAS NEVER BEEN THE SAME SINCE! Women passed it from hand to hand until THE RULES changed women's lives all over the world. Its secret? THE RULES work! NOW THE RULES II ANSWERS ALL YOUR QUESTIONS ABOUT THE RULES! Based on the most commonly asked questions from the thousands of queries to The Rules hotline, this book shows you how to do The Rules in even the most difficult-and tempting!-situations. Here are new Rules tips for: - Long-distance relationships - Turning a friend into a boyfriend - Second chances-getting back an ex - Romance at the office - Dating a man who is separated - Giving him gifts - Getting him to the altar ...and much more, including how The Rules apply to mature women, on-line dating, personal ads and dating services, and same-sex relationships. Now available for the first time in paperback, THE RULES II clarifies and expands your knowledge of the only dating method that makes this dream come true: getting married to the man you love...and keeping him deeply, totally in love with only you.

Download or read book Strategic and Systems Thinking The Winning Formula written by Stephen G. Haines and published by Systems Thinking Press. This book was released on 2007 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Outcome Thinking written by Anne Warfield and published by Retrouvaille Publishing. This book was released on 2000 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Identified in CHRIST written by Doris E. Pratt and published by Christian Faith Publishing, Inc.. This book was released on 2024-05-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHRIST in You-the Hope of Glory! The Apostle Paul had instructed the early church to be equipped with '...the Sword of the Spirit, which is the Word of GOD.' He knew the struggles ahead in proclaiming CHRIST to the world. Today is no different. Our reflection of GOD'S Love and Wisdom is the only path that brings Glory to HIM. This is Our Calling!! Identified in CHRIST is the Spiritual Self-Help book that bears eloquent witness to GOD's purpose. The author's personal collection of Biblical references; complimented by passages from renowned authors, pastors and theologians; reveal to the reader GOD's Word and HIS perspective in achieving victory. Guidance in Living for CHRIST Possessing HIS Blessings, Healing, Peace, and Love Necessity for Faith, Forgiveness and Prayer HIS Attitude Toward Money and Humility Biblical Strategies to Combat Satan Knowledge of Who CHRIST Is; and Who HE Says We Are In HIM And So Much More... Pages to Journal Personal Reflection Follow Each Topic GOD'S Wisdom Is Timeless Strengthens Spiritual Growth Increases Intimacy in Relationship with CHRIST Reflects HIS Love to the World and Glory to HIM! For Such a Time as This... May GOD'S Will be Accomplished Through HIS Children

Download or read book Thinking Skills Eye Q written by Oliver Caviglioli and published by A&C Black. This book was released on 2002-05-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last! A book that reveals what thinking looks like. Think you can't see someone's thinking? Think again! This book reveals what happens when the normally private, hidden and undefined act of thinking is transformed into one that is public, available and explicit. Thinking Skills and Eye Q is the world's first lexicon of visual tools - once tooled up, you can transform teaching and learning in your classroom. Thinking Skills and Eye Cue is a breakthrough in thinking. Ironically, there has been lots of fuzzy thinking about thinking skills. Caviglioli, Harris and Tindall, though, are very clear about what thinking is. In this book, they link thinking skills with visual tools and the genres that pupils encounter in every lesson. The book provides a theory of learning that oozes practicality, common sense and relevance at all Key Stages. Thinking Skills and Eye Q is a smart tool kit, for transforming teaching and learning. This book shows how to use 40 different visual tools to: infuse the teaching of the five National Curriculum Thinking Skills into subject teaching develop writing skills in all six genres show pupils how to be independent and creative thinkers and learners make speaking and listening, questioning and responding an integral part of all lessons raise IQ

Download or read book What We Owe to Each Other written by T. M. Scanlon and published by Harvard University Press. This book was released on 2000-11-15 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we judge whether an action is morally right or wrong? If an action is wrong, what reason does that give us not to do it? Why should we give such reasons priority over our other concerns and values? In this book, T. M. Scanlon offers new answers to these questions, as they apply to the central part of morality that concerns what we owe to each other. According to his contractualist view, thinking about right and wrong is thinking about what we do in terms that could be justified to others and that they could not reasonably reject. He shows how the special authority of conclusions about right and wrong arises from the value of being related to others in this way, and he shows how familiar moral ideas such as fairness and responsibility can be understood through their role in this process of mutual justification and criticism. Scanlon bases his contractualism on a broader account of reasons, value, and individual well-being that challenges standard views about these crucial notions. He argues that desires do not provide us with reasons, that states of affairs are not the primary bearers of value, and that well-being is not as important for rational decision-making as it is commonly held to be. Scanlon is a pluralist about both moral and non-moral values. He argues that, taking this plurality of values into account, contractualism allows for most of the variability in moral requirements that relativists have claimed, while still accounting for the full force of our judgments of right and wrong.

Download or read book Thinking Matters written by Selma Wassermann and published by Rowman & Littlefield. This book was released on 2024-03-06 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making decisions intelligently, rationally and with a sense of personal investment requires a considerable degree of critical thinking. To choose badly based on disinformation or high emotionality, rather than on the intelligent interpretation of data, leads us down a path from which there is often no safe return. Thomas Jefferson wrote that a well-informed electorate is a prerequisite to democracy. That is why one of the most important attributes for citizenship in that democracy is our ability to use intelligent habits of mind to interpret data, to distill disinformation from sound information, to use the best information to make sound and rational decisions to solve the many complex and varied problems that arise. Thinking Matters: A Guide to Making Wiser and More Thoughtful Decisions offers readers an opportunity to examine what it means to use intelligent habits of mind to make wise, rational and informed choices, and deal more logically with problems that impact their lives.

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Download or read book Nucleus TM Power Women Lead from the Core written by Abha Maryada Banerjee and published by Partridge Publishing. This book was released on 2015-02-03 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Leadership is a VISION THOUGHT to be embraced, claimed and internalized by women.Just like slight seismic shifts cause Earthquakes, minor thought shifts are capable of causing life changing MIND QUAKESAs we re-orchestrate thoughts, cause minor and major mind quakes, we drive the shifts and build women to become Leaders.Each diminutive anti-growth thought will dissipate and all potential drain on our growth will banish as we bounce out of mental blocks and dive into the mental-emotional state of ZERO LIMITATION Get ready to learn pathbreaking Power Concepts like the Action-Inaction dynamic, the Thinking-Feeling Chamber, the Neutrality Zone The Fork and Crown Approach . For the first time, is there a need for Corporate Womens Responsibility From Status Quo, we move forward to define the Status Nuo!

Download or read book Hannah Arendt And The Jewish Question written by Richard J. Bernstein and published by MIT Press. This book was released on 1996-07-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hannah Arendt (1906-­1975) was one of the most original and interesting political thinkers of the twentieth century. In this new interpretation of her career, philosopher Richard Bernstein situates Arendt historically as an engaged Jewish intellectual and explores the range of her thinking from the perspective of her continuing confrontation with "the Jewish question."Bernstein argues that many themes that emerged in the course of Arendt's attempts to understand specifically Jewish issues shaped her thinking about politics in general and the life of the mind. By exploring pivotal events of her life story ­ her arrest and subsequent emigration from Germany in 1933, her precarious existence in Paris as a stateless Jew working for Zionist organizations, her internment at Gurs and her subsequent escape, and finally her flight from Europe in 1941 ­ he shows how personal experiences and her responses to them oriented her thinking. Arendt's analysis of the Jews' lack of preparation for the vicious political antiSemitism that arose in the last decade of the nineteenth century, Bernstein argues, led her on a quest for the ultimate meaning of politics and political responsibility. Moreover, he points out that Arendt's deepest insights about politics emerged from her reflections on statelessness and totalitarian domination. Bernstein also examines Arendt's attraction to and break with Zionism, and the reasons for her critical stance toward a Jewish sovereign state. He then turns to the issue that, in Arendt's opinion, needed most to be confronted in the aftermath of World War II: the fundamental nature of evil. He traces the nuances of her thinking from "radical evil" to "the banality of evil" and, finally, reexamines Eichmann in Jerusalem, her meditation on evil that caused a storm of protest and led some to question her loyalty to the Jewish people.