Download or read book Stop Self Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Download or read book Sabotage written by Emma Gannon and published by Andrews McMeel Publishing. This book was released on 2020-09-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized investigation into self-sabotage: what it is, why we do it, and how we can break our toxic patterns. How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon explores her own relationship with self-sabotage and presents a quick, meaningful guide to help you recognize your own forms of self doubt, identify what is holding you back, and the steps you can take to loosen its grip.

Download or read book Clear Your Head Trash written by Alexia Leachman and published by . This book was released on 2018-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear Your Head Trash is your essential road map to confront and conquer the fears, stresses and anxieties that prevent you from thinking clearly, doing your best and living with confidence. The Head Trash Clearance Method will help you to reclaim your headspace so that you can enjoy your life and work. Includes bonus online materials!

Download or read book Simple Sabotage Field Manual written by Office of Strategic Services and published by The Floating Press. This book was released on 2009-06-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Simple Sabotage Field Manual, a genuine guide from the Second World War, states that its purpose is to "characterize simple sabotage, to outline its possible effects, and to present suggestions for inciting and executing it." Among the other fine pieces of advice in this handy volume, one is encouraged to "switch address labels on enemy baggage", "let cutting tools grow dull", "forget to provide paper in toilets", and "change sign posts at intersections and forks; the enemy will go the wrong way and it may be miles before he discovers his mistakes."

Download or read book Happiness Now written by Robert Holden and published by Hay House, Inc. This book was released on 2011-03-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!

Download or read book The Big Leap written by Gay Hendricks and published by Harper Collins. This book was released on 2009-04-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. "I don't deserve this," "this is too good to be true," or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned. Sound familiar? This is what New York Times bestselling author Gay Hendricks calls the Upper Limit Problem, a negative emotional reaction that occurs when anything positive enters our lives. The Upper Limit Problem not only prevents happiness, but it actually stops us from achieving our goals. It is the ultimate life roadblock. In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than one thousand extraordinary achievers in business and the arts—from rock stars to Fortune 500 executives—whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem. The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Download or read book Sabotaged Alaskan Courage Book 5 written by Dani Pettrey and published by Baker Books. This book was released on 2015-01-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally Returned Home, Reef McKeena Finds His Beloved Alaska Facing Its Greatest Threat Growing up, goody-two-shoes Kirra Jacobs and troublemaker Reef McKenna were always at odds. Now, working together as search-and-rescue for Alaska's arduous Iditarod race, a growing attraction seems to be forcing aside old arguments. Then Reef catches Kirra sneaking from camp in the middle of the night. Kirra's uncle, a musher in the race, has disappeared. Kirra and Reef quickly track the man, but what they discover is harrowing: Frank's daughter has been kidnapped. Kirra and Reef, along with the entire McKenna family, are thrown into a race to stop a shadowy villain who is not only threatening a girl's life--but appears willing to unleash one of the largest disasters Alaska has ever seen. Pettrey is the Winner of the 2014 Daphne du Maurier Award for Inspirational Romantic Suspense "Pettrey keeps the stakes high for her characters and her readers who know and love the whole McKenna clan will be pushing for romance to bloom as suspense mounts." Booklist about Silenced "Readers who enjoy Lynette Eason, Irene Hannon, and DiAnn Mills will add this to their to-read list." Library Journal about Stranded "I have not been this enthralled since the O'Malley series by Dee Henderson!" Christian Manifesto

Download or read book Stop Doing That Sh t written by Gary John Bishop and published by HarperCollins. This book was released on 2019-05-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.

Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Download or read book Sabotaged written by Margaret Peterson Haddix and published by Simon and Schuster. This book was released on 2010-08-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: After helping Chip and Alex survive 15th-century London, Jonah and Katherine are summoned to help another missing child, Andrea, face her fate. Andrea is really Virginia Dare, from the Lost Colony of Roanoke. Jonah and Katherine are confident in their ability to help Andrea fix history, but when their journey goes dangerously awry, they realize that they may be in over their heads: They’ve landed in the wrong time period. Andrea doesn’t seem that interested in leaving the past. And even worse, it appears that someone has deliberately sabotaged their mission....

Download or read book Falling Angel Rising Phoenix written by Antonio Liranzo and published by . This book was released on 2020-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falling Angel: Rising Phoenix is a compilation of poems that guides you through a boys journey of self discovery. Discover the adventure of hitting rock bottom and learning how to pick yourself up and discover your truth.

Download or read book Self Sabotage written by Liam Parker and published by . This book was released on 2021-02-17 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Your Self Sabotaging Behaviors are Constantly Getting in the Way of Your Goals & Dreams, then Keep Reading! Do you find yourself suffering from extreme perfectionism? Do you lack the commitment and consistency needed to see things through? Are you constantly looking for inspiration (that never comes) whenever you want to start something? Most times, you work so hard to improve your life but never get any closer to success. We get it. It's frustrating not to see any tangible difference. Whether you're trying to start a business, improve your mindset, or get consistent exercise, progress feels like an uphill battle. Without realizing it, you may have been self sabotaging -- wanting success and then making choices that prevent success from happening. But that's okay. The good news is that you now have some awareness of what you're doing wrong. And that's the first step to overcoming self sabotaging behaviors! So, what else do you need to do? Find out in "Self Sabotage" by mindset and high performance expert Liam Parker! With this powerful guide, self saboteurs like you will: Learn why you self sabotage, including its everyday symptoms Find out how to stop self sabotage before it starts Get proven self sabotage strategies that work in any situation Turn self sabotage into success and finally get the life you deserve And so much more! Make "Self Sabotage" your go-to resource for improving your life for the better! Here is where you will find simple and proven techniques to end self sabotage for good! Are you ready to live a highly productive and successful life? Scroll up, Click on "Buy Now with 1-Click", and Stop Self Sabotaging Yourself Today!

Download or read book Don t Sabotage Your Career written by Connie J. Miller and published by . This book was released on 2018-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be noticed for your hard work? Do you want to be the one chosen for the next promotion? Of course you do! But what if you are doing things every day that are sabotaging your chances and you don't even realize it? Now is your time of awakening: Your time to catch and correct your mistakes so that you can finally have the success you dream about. In this life-changing book, you will learn the 11 most common mistakes that you might be making that are unknowingly halting your career trajectory. By uncovering these unconscious habits and implementing the solutions to alter them, you will be able to:¿Reach your full potential¿Receive recognition for your hard work¿Be chosen for promotions¿Gain more responsibility¿Achieve the success you desire¿AND get the bigger paycheck you dream aboutWithin the pages of this book, you will learn:¿What really counts when opportunity presents itself¿How to recognize opportunities that others miss¿What is truly important to become the person your organization automatically thinks of when considering someone for a promotion¿How to be the person everyone wants on their team¿And so much more! Yes, you may have the talent and expertise, but there is a lot more that goes into success. It's time for you to uncover the career-enhancing power of your daily attitudes, efforts, and behavior. These are what get you noticed by the right people and into the career track you want. Don't spend one more day unknowingly making mistakes that are destroying your chances for success. Discover actionable steps today to forever alter your career trajectory and reach your true potential.

Download or read book Teach Me to Talk written by and published by . This book was released on 2011-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Create a Life You Love written by Debra Smouse and published by Createspace Independent Publishing Platform. This book was released on 2015-12-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 40 years of believing happiness would arrive when she got to some mythical spot in the future, Debra Smouse discovered the answer to happiness is falling in love with the day to day act of living.Part self-help, part memoir, in Create a Life You Love: Straightforward Wisdom forCultivating the Life of Your DreamsDebra shares down-to-earth advice and practical wisdom on what it takes to shift your life from surviving to thriving. You do not have to settle for a life that is less than what you most deeply desire. You may have to break the rules, but creating a life that is loving and nourishing is worth the effort.Because you deserve to be happy and live a daily life you love.