Download or read book Thick Skin written by Oparah and published by . This book was released on 2021-04-06 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiction. LGBTQIA Studies. California Interest. After Nneka, a young Nigerian-American, is dumped and abandoned by her partner Jacob, she undertakes a ritual of thickening her skin physically and spiritually--with mud, knives, tweezers, and a questionable form of therapy. Nneka's healing process is as layered as the emotional abuse of her interracial relationship and embodies all the ways we hide, obsess, flail, fail, and finally carve our way toward feeling and healing. This heavily metaphorical novella, inspired by the author's experience, mines meaning from memories and half-lived moments. Told in vignettes, from the perspective of a someone-turned-no-one, it grapples with the question: who's responsible for the wreckage?
Download or read book How to Be Emotionally Strong and Have Thick Skin written by Nicola Trilliby and published by . This book was released on 2015-05-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anywhere we go, we're bound to encounter people that can be difficult to deal with. In the workplace, church, neighborhood, or even within your own family, there is always that one person who tends to be unpleasant, or even downright offensive. In an office, verbal abuse from the perfectionist boss and/or catty behavior from your colleagues can cause a lot of emotional and mental turmoil for a thin-skinned or highly sensitive person. On the other hand, thick-skinned people don't seem to be bothered by all the nastiness and disapproval around them. Just to be clear, being sensitive does have its advantages in certain situations. For example, it allows you to more easily empathize with someone else and thereby enhances your ability to recognize emotions in other people. That said though, the ability to be emotionally strong during challenging or difficult situations is equally (if not more) valuable. For example, it's important not to allow your emotions to affect your job performance, or your peace of mind for that matter. Being thick-skinned allows a person to live his or her life without worrying too much about what other people think. When all is said and done, emotional strength significantly contributes to a person's internal peace and sense of happiness. This book is specifically designed to help you develop greater emotional strength and resiliency. By learning to be thick-skinned, you will be able to perform better at work, regain your peace of mind, and generally, you will enjoy a much happier life. What are you waiting for? Let's get started!
Download or read book Your Emotional Type written by Michael A. Jawer and published by Simon and Schuster. This book was released on 2011-10-19 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your emotional type as the means to finding the right treatment for your chronic illness or pain • Provides an easy questionnaire to find your emotional type • Identifies the connections between emotional type and 12 common chronic ailments: asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel, migraines, PTSD, psoriasis, rheumatoid arthritis, and ulcers • Explains which of 7 mind/body healing therapies works best for each emotional type Different people process their feelings in different ways--your emotional style is a fundamental aspect of who you are. It affects more than just your outlook on life; it can affect your well-being as well. Many chronic ailments are not the result of germs or genes but are rooted in our emotional biology. The link between emotional type and health explains why modern medicine--which views treatment as “one size fits all”--often fails to successfully treat chronic pain and illness. Examining the interplay of emotions, chronic illness and pain, and treatment success, Michael Jawer and Dr. Marc Micozzi reveal how chronic conditions are intrinsically linked to certain emotional types and how these ailments are best treated by choosing a healing therapy in line with your type. Explaining the emotional ties behind the 12 most common chronic illnesses--asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraines, post-traumatic stress disorder, psoriasis, rheumatoid arthritis, and ulcers--the authors provide an easy assessment survey that allows you to identify your emotional type as well as the ailments you are susceptible to. Extending this connection between mind and body, they assess 7 alternative healing therapies--acupuncture, hypnosis, biofeedback, meditation, yoga, guided imagery, and relaxation techniques--and indicate which methods work best for each emotional type. Empowering you as a patient to seek out the therapies that will work best for you, this book offers a welcome path to effective pain relief and sustainable health.
Download or read book Tough Skin Soft Heart written by Shannon Cohen and published by . This book was released on 2018-03-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vlog Like a Boss written by Amy Schmittauer and published by . This book was released on 2017-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 4 hour Workweek written by Timothy Ferriss and published by Random House. This book was released on 2011 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reconstruct your life? Whether your dream is experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book teaches you how to double your income, and how to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want.
Download or read book Thick Skins written by Laurent Genefort and published by Humanoids, Inc.. This book was released on 2022-04-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breathtaking manhunt in the form of an elegant space opera, based on the novel by Laurent Genefort.
Download or read book Rhino Skin Develop Super Tough Mental Armour Overcome Negativity With Courage And Confidence written by Mark Llewhellin and published by Mark 7 Publications. This book was released on 2021-03-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE THICK-SKINNED SELF-HELP BOOK THAT HAS CHANGED LIVES! "Mark is inspirational! He has overcome many odds and always worked so hard for everything in his life. Mark is kind, endlessly positive, and he is a passionate motivator of other people." - Bear Grylls How can you grow a rhino skin when someone rejects or criticises you? How can you transform negative feelings into positive ones? We live in a time where many people are always complaining about something. That 'something' may include criticising you and attacking who you are as a person. In RHINO SKIN, Personal Development Ninja and No.1 Bestselling Author Mark Llewhellin will show you how to: Become tougher mentally Shake off criticism quickly Take your power back Overcome negativity Believe in yourself Gain respect off others Live the life that you want to live And much more... ABOUT THE RHINO SKINNED AUTHOR As you will read in the first chapter of this book, Mark Llewhellin developed his rhino skin while in army basic training and later as an Army Commando. He later worked in the support and care industry and has successfully helped individuals with depression, anxiety, low self-esteem, brain injury, autism, epilepsy, dyspraxia, and various other types of learning difficulties. This little rhino skinned dude shrugged off criticism from negative nincompoops, charged forward and: Broke the 100-kilometre Treadmill World Record. Placed 1st in the Strava Distance Challenge in 2015, competing against over 51,000 runners. Placed 1st in the Strava Distance Challenge in 2014, competing against over 40,000 runners. Worked and lived in London's exclusive Park Lane as a Bodyguard. Ran 1,620-miles in the United States whilst carrying a 35lbs pack. Mark has interviewed over 60 high achieving rhinoceroses, including: The Worlds Top Explorer Sir Ranulph Fiennes Athletics World Record Holder & World Champion Colin Jackson Olympic Gold Medallist and World Record Breaker Rebecca Adlington And Rugby Legend Sir Gareth Edwards He is the Managing Director of Mark 7 Productions, and the Producer and Host of "An Audience with Mark 'Billy' Billingham" (as seen on Channel 4's SAS: Who Dares Wins) speaking events around the UK. Mark lives with his little rhino on a beautiful marina in South West Wales. This superb self-help book will show you how you can become a stronger person and live a happier and more successful life! Scroll to the top of the page and click the "BUY NOW" button to change your life for the better!
Download or read book Success Under Stress written by Sharon Melnick and published by AMACOM Div American Mgmt Assn. This book was released on 2013 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You'll gain a veritable arsenal of "magic-bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more to help you reach your professional goals.Success Under Stress eschews one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. This practical book helps you gain control and exude calmness and confidence amidst everyday chaos by offering professional-level solutions appropriate to help you manage your big-time stressors.
Download or read book Behavioural Public Policy written by Adam Oliver and published by Cambridge University Press. This book was released on 2013-10-24 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this accessible collection, leading academic economists, psychologists and philosophers apply behavioural economic findings to practical policy concerns.
Download or read book Dermatology and Diabetes written by Emilia Noemí Cohen Sabban and published by Springer. This book was released on 2018-02-16 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the dermatological manifestations of Diabetes Mellitus, including a broad spectrum of conditions since the dysfunction of the cutaneous barrier, going through cutaneous infections in diabetics, dermatoses associated to Diabetes and manifestations related to Diabetes treatment. Moreover, the book comprises the latest concepts regarding epidemiology, classification, diagnosis and treatment of Diabetes Mellitus, insulin resistance and metabolic syndrome, including useful tools for the management of patients with diabetes. It explains why skin conditions have such a great impact on the quality of life of these patients, particularly the subset of patients with diabetic foot syndrome. Dermatology and Diabetes discusses all these dermatologic conditions and provides a roundup of the current guidelines in diabetic patients. Taking into account the critical differential diagnostic information and therapeutic options, the book is an important reference for clinical dermatologist and all health care professionals involved.
Download or read book Evidence Based Dermatology written by Hywel Williams and published by John Wiley & Sons. This book was released on 2009-01-22 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-based Dermatology, Second Edition is aunique book in the field of clinical dermatology. Written andedited by some of the world’s leading experts inevidence-based dermatology, it takes a highly evidence-basedapproach to the treatment of all major and many of the less commonskin conditions. The toolbox at the beginning of the book explaining how tocritically appraise different studies, along with the comprehensivereviewing and appraisal of evidence in the clinical chapters makesthis book distinctive in its field as do the treatmentrecommendations which are based on the discussion of the bestavailable evidence using a question-driven approach and a commonstructure on dealing with efficacy, drawbacks and implications forclinical practice.
Download or read book More Than a Mom written by Kari Kampakis and published by Thomas Nelson. This book was released on 2022-04-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if taking care of yourself was the first step to helping your family thrive? If you’ve parented long enough, then you’ve learned firsthand why your personal wellness matters. You’ve felt the pain (or consequences) of devaluing yourself. Whether your wake-up call came from a diagnosis, a breakdown, an issue with your child or spouse, anxiety, or simply feeling depleted and numb, it most likely unveiled this truth: Mothers are humans too. We require love, compassion, rest, and renewal. Taking care of our needs strengthens us and equips us for the road ahead. In More Than a Mom, bestselling author Kari Kampakis offers a practical, approachable, and attainable framework to stay on a healthy path. You can take your kids only as far as you’ve come–and since their strength builds on your strength, you must take time to focus on you. More Than a Mom is about unleashing God’s power in your life and standing on timeless truths that will help you know your worth and embrace your purpose, build strong, uplifting friendships that you can model for your children, quit the negative self-talk and make peace with your body, and learn to mother yourself by resting and setting boundaries. The world shaping your children is more callous and complex than the world that shaped you. Kids need to be stronger, smarter, and more rooted in what’s real. Empower your son or daughter by tending to your heart, soul, body, and mind. Give them a vision of a healthy adult–and know that as they launch into the real world, they will build on what you started.
Download or read book The Old Leather Man written by Dan W. DeLuca and published by Wesleyan University Press. This book was released on 2013-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1883, wearing a sixty-pound suit sewn from leather boot-tops, a wanderer known only as the Leather Man began to walk a 365 mile loop between the Connecticut and Hudson Rivers that he would complete every 34 days, for almost six years. His circuit took him through at least 41 towns in southwestern Connecticut and southeastern New York, sleeping in caves, accepting food from townspeople, and speaking only in grunts and gestures along the way. What remains of the mysterious Leather Man today are the news clippings and photographs taken by the first-hand witnesses of this captivating individual. The Old Leather Man gathers the best of the early newspaper accounts of the Leather Man, and includes maps of his route, historic photographs of his shelters, the houses he was known to stop at along his way, and of the Leather Man himself. This history tracks the footsteps of the Leather Man and unravels the myths surrounding the man who made Connecticut’s caves his home. Ebook Edition Note: Six of the 111 illustrations have been redacted.
Download or read book Thick Skin Dominated Orogens written by M. Nemčok and published by Geological Society of London. This book was released on 2013-10-24 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume studies the driving dynamic for thick-skin tectonics. It evaluates the role of various factors that control the development of thick-skin architecture. The studied driving dynamics include individual plate movement rates, overall convergence rates, orogen movement sense with respect to mantle flow and pro-wedge versus retro-wedge location. Numerous internal factors that influence the architecture of thick-skinned dominated orogens have been considered. These include the role of the rheology of the deforming layers, the presence or absence of potential detachment horizons, basement buttresses, crustal thickness variations, inherited strength contrasts and the impact of pre-existing anisotropy in thick-skin orogenic deformation. External factors discussed include the role of both syn-tectonic erosion and deposition in deformation. The study areas begin with worldwide examples and close with a detailed coverage of the Northern Andes natural laboratory, which is characterized by particularly robust data coverage.
Download or read book Molecular Biology of the Cell written by and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 10 Ultimate Truths Girls Should Know written by Kari Kampakis and published by HarperChristian + ORM. This book was released on 2014-11-11 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: These ten simple truths can build one big change in your daughter’s life. When Kari Kampakis wrote a blog post in July 2013 titled “10 Truths Young Girls Should Know,” the post went viral and was shared more than 65,000 times on Facebook. Obviously her message strikes a chord with moms and dads across the country. This nonfiction book for teen girls expands on these ten truths and brings a Christian message to the hearts of both moms and daughters. Teen girls deal daily with cliques, bullying, rejection, and social media nightmares. Kari Kampakis wants girls to know that they don’t have to compromise their integrity and future to find love, acceptance, and security. Her ten truths include: Kindness is more important than popularity. People peak at different times of life. Trust God’s plan for you. Get comfortable with being uncomfortable. Otherwise, you’ll never stick to your guns. Today’s choices set the stage for your reputation. You were born to fly. Fans of Kari's blog and newspaper column will not want to miss her first book. Filled with practical advice, loving support, and insightful discussion questions, 10 Ultimate Truths Girls Should Know is a timely and approachable list of guidelines that will help young girls navigate a broken world and become the young women God made them to be.
