Download or read book The Self Compassion Workbook for Teens written by Karen Bluth and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Download or read book The Gift That I Can Give for Little Ones written by Kathie Lee Gifford and published by Thomas Nelson. This book was released on 2018-10-23 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's never too early to get advice from Kathie Lee! This beautiful book is full of life lessons for your little one. My Haley loves it!" Hoda Kotb, Daytime Emmy Award, Edward R. Murrow Award, and duPont-Columbia Award-winning Today show co-anchor, Dateline NBC correspondent, and New York Times bestselling author Kids don't have to wait until they are grownups to make the world a better place! The newest Kathie Lee Gifford book empowers children to find unique ways to make a difference in the lives of those around them. The Gift That I Can Give for Little Ones is a heartwarming story that shows how all children can do something today to make a positive impact on others. From simply being kind to giving a loved one an extra-big hug to cheering for a friend, this story will inspire children with countless ways to show God's love, leading them to want to read it again and again. Kathie Lee is a trusted voice who feels like a friend for countless people. With her strong faith, enthusiasm, and playful writings, she appeals to young hearts and encourages them with the message that no one is too young or too small to share their gift with others. Kathie Lee Gifford is the three-time Emmy award-winning cohost of the fourth hour of the Today show, alongside Hoda Kotb. In 2015, Gifford was inducted into the Broadcasting & Cable Hall of Fame. She has written four New York Times bestselling books. Former cohost of Live! with Regis and Kathie Lee, she is also a playwright, producer, singer, songwriter, and actress. Gifford has a passion for children and has been involved in numerous child-help organizations including Cassidy's Place and Cody House, named after her two children. Additional praise for The Gift That I Can Give for Little Ones: "The pictures are adorable, and the message is so important: teaching kids to be generous with their hearts. I can’t wait to read this to my little ones!" Savannah Guthrie, co-anchor of the Today show and NBC News Chief Legal Correspondent "My friend Kathie Lee has written a book I can't wait to read to my two girls over and over! Her humor and wit shine on every page as she shares with young readers that they are beautiful just as they are." Jenna Bush Hager, Today show correspondent, bestselling author, and editor-at-large for Southern Living magazine "Kathie Lee Gifford has done it again in this most endearing book! The gracious message and adorable illustrations will have your child enamored and inspired. It's my new favorite!" Kimberly Schlapman, Little Big Town "Kathie Lee has given us all a gift with the beautiful message in this book: to love and embrace your unique self. It's an important lesson for children and a refreshing reminder for the rest of us." Siri Daly, author and Today food contributor

Download or read book Life the Gift That Keeps on Giving written by Jane S. Green and published by Balboa Press. This book was released on 2017-11-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a story to tell, and I selected to tell my story through my blog formerly called: Monday Morning Bluees, which is an acronym for "Believe Life Uses Everyone and Everything Spiritually." I have endured many hurts, mistakes, lessons, pains, failures, heartbreaks, disappointments, hardships, and struggles throughout my life, but I have also been on the receiving end of countless success stories, miracles, breakthroughs, victories, accomplishments, awards, accolades, and other blessings. I have come to accept that life is filled with polarities, and I came to this time-space reality to experience All of life including both its ups and its downs, (mostly ups). I am learning that I gain strength and momentum when I go through uncomfortable situations, circumstances, and experiences. Reflecting on my lifes story allows me an opportunity to release and heal my past. I now have a greater appreciation for where I have been, a warm acceptance and peace for where I am presently; and a clearer perspective on where I am going. My intention for this work is to shed light on issues that many females face and provide comfort in knowing that we are not alone on this journey I call Life.

Download or read book 29 Gifts EasyRead Super Large 20pt Edition written by Cami Walker and published by ReadHowYouWant.com. This book was released on 2009 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: At age thirty-five, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: give to others for 29 days. 29 Gifts is the insightful story of the author's life change as she embraces and reflects on the naturally reciprocal process of giving and receiving. Many of Walker's gifts were simple?a phone call, spare change, a Kleenex. Yet the acts were transformative. By day 29, not only had Walker's health and happiness improved, but she had created a worldwide giving movement. The book also includes personal essays from others whose lives changed for the better by giving, plus pages for the reader to record their own journey. More than a memoir, 29 Gifts offers inspiring lessons on how a simple daily practice of altruism can dramatically alter your outlook on the world.

Download or read book Beyond the Abortion Wars written by Charles C. Camosy and published by Wm. B. Eerdmans Publishing. This book was released on 2015-04-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The abortion debate in the United States is confused. Ratings-driven media coverage highlights extreme views and creates the illusion that we are stuck in a hopeless stalemate. In this book Charles Camosy argues that our polarized public discourse hides the fact that most Americans actually agree on the major issues at stake in abortion morality and law. Unpacking the complexity of the abortion issue, Camosy shows that placing oneself on either side of the typical polarizations -- pro-life vs. pro-choice, liberal vs. conservative, Democrat vs. Republican -- only serves to further confuse the debate and limits our ability to have fruitful dialogue. Camosy then proposes a new public policy that he believes is consistent with the beliefs of the broad majority of Americans and supported by the best ideas and arguments about abortion from both secular and religious sources.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book The Gift written by Marcel Mauss and published by Routledge. This book was released on 2002-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

Download or read book The Gifts of Reading written by Robert Macfarlane and published by Penguin UK. This book was released on 2017-06-01 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of UNDERLAND, THE OLD WAYS and THE LOST WORDS - an essay on the joy of reading, for anyone who has ever loved a book Every book is a kind of gift to its reader, and the act of giving books is charged with a special emotional resonance. It is a meeting of three minds (the giver, the author, the recipient), an exchange of intellectual and psychological currency, that leaves each participant enriched. Here Robert Macfarlane recounts the story of a book he was given as a young man, and how he managed eventually to return the favour, though never repay the debt. From one of the most lyrical writers of our time comes a perfectly formed gem, a lyrical celebration of the transcendent power and humanity of the given book.

Download or read book The Gift written by Lewis Hyde and published by . This book was released on 1999 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting with the premise that the work of art is a gift and not a commodity, this revolutionary book ranges across anthropology, literature, economics, and psychology to show how the 'commerce of the creative spirit' functions in the lives of artists and in culture as a whole.

Download or read book The Herstories Project written by Jessica Smock and published by CreateSpace. This book was released on 2013-11 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bonds of women's friendship can be more intimate than marriage, and just as essential to emotional health. From the childhood friend who broke your heart to the college roommate who witnessed you at your highest and lowest, from the lost friendship that ended bitterly to the devoted companion who is still in your life, from the bond that was forged due to shared grief to the shaky connection born with new motherhood, all women have stories to tell about their friendships. The HerStories Project: Women Explore the Joy, Pain, and Power of Female Friendship is a collection of essays from over 50 women writers, encompassing tales of friendship from the sandbox to the inbox. The book includes a foreword from Jill Smokler of Scary Mommy and several chapters on understanding friendship from friendship experts Shasta Nelson and Carlin Flora. In this book, you will read stories of childhood friendship, relationships between sisters, mothers, and daughters, grown-up friendships--both real life and online-- friendships during motherhood, and stories of friendship break-ups and losses. Whether you identify with the new mother who struggles with loneliness, the woman who looks forward to her social media notifications, the challenging and complex relationship of sisters, or the stories of friends that have drifted apart, you will recognize yourself somewhere in the pages of this book.

Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!

Download or read book Scroogenomics written by Joel Waldfogel and published by Princeton University Press. This book was released on 2009-10-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lively and informed, "Scroogenomics" illustrates how consumer spending generates vast amounts of economic waste. Economist Waldfogel provides solid explanations to show why it's time to stop the madness and think twice before buying gifts for the holidays.

Download or read book Counted Worthy written by Leah E. Good and published by . This book was released on 2014-10-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heather Stone lives in fear of repeating the past, yet she continues doing the one thing that could trigger another disaster. When the police trace an illegal Bible to her house, Heather's world begins to crumble. Her father's life hangs in the balance. No one with the power to help knows or cares. If she tries to save him, she could lead her friends to their deaths. If she does nothing, her father's fate is certain. Can she evade a hostile police force and win public sympathy before it's too late?

Download or read book How to Be a Grown Up written by Stacy Kaiser and published by Harper Collins. This book was released on 2010-04-29 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you pleased with the progress you've made so far in achieving your hopes and dreams? Are you excited about what's coming next in your life? Or do you need a complete overhaul? In How to Be a Grown Up, renowned psychotherapist Stacy Kaiser demonstrates the life-changing benefits of embracing the concept of the "fully loaded grown up." After counseling thousands of patients, she has identified ten critical areas that determine success, happiness, and fulfillment—from conscientious money management to developing strong coping skills to building the right kind of friendships and intimate partnerships. How to Be a Grown Up begins with "The Quiz," the first step to empowering you by helping you become an expert on your own life, exploring what you really want and need in every area of life. In chapters packed full of tips, tools, and exercises, Stacy takes you on a journey of self-discovery in which you evaluate your individual strengths and weaknesses as well as identify self-sabotaging traits and learn how to change them once and for all. Had trouble keeping your cool the last time you talked to your mom? Read up on the secrets of dynamic communicators. Reevaluating your circle of friends? Discover the six types of grown-up friendships and appreciate your relationships for what they are. Stuck on a frustrating rung of the corporate ladder? Learn the traits that every employer loves—and how to master them yourself. Fully loaded grown ups are fully empowered and in charge of their own lives. They are able to initiate change instead of just reacting to events, bounce back from setbacks and disappointments, and enjoy more satisfying relationships—with everyone, including themselves. Most important, fully loaded grown ups enjoy true freedom—not the kind envisioned as a child, meaning eating ice cream for dinner, but absolute confidence in their ability to live their own best life. With her trademark mix of warmth and toughness, Stacy motivates readers to rally their strengths, let go of childish, outgrown attachments, and arrive at a peaceful balance between freedom and responsibility. Whether you feel you've lost control of your life or you just need a tune-up in an area or two, How to Be a Grown Up is a wise and witty life guide for the twenty-first century.

Download or read book The Gift Giving Favourite Stories written by Joan Aiken and published by Virago Press. This book was released on 2016-11-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLASSIC FICTION (CHILDREN'S / TEENAGE). Joan Aiken is justly famous for her Wolves of Willoughby Chase series of novels, but her greatest love was for short stories, which she wrote prolifically throughout her long career: 'Favourite stories, like unexpected presents, are things that you can keep and cherish all your life, carry with you, in memory, in your mind's ear, and bring out, at any time, when you are feeling lonely, or need cheering up, or, like friends, just because you are fond of them.' From a princess who turned into a pirate parrot, to a procession of Father Christmases being chased down Fifth Avenue by a rackety horse and cart; from the ghost of a crusader's dog, to a captured mermaid in a flying machine, there is something for everybody in this enthralling collection. These stories showcase Aiken's unique talents - the way she mixed magic and myth with humour to create a kind of modern fairytale. Her stories will appeal to readers of all ages for many years to come. Ages 9+

Download or read book Confident Parents Confident Kids written by Jennifer S. Miller and published by Fair Winds Press. This book was released on 2019-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.

Download or read book The Zero Waste Chef written by Anne-Marie Bonneau and published by Penguin. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.