Download or read book The Zen Book of Life written by Mark Zocchi and published by Hampton Roads Publishing Company. This book was released on 2019-04-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the teachings of the Buddha and other great masters, teachers, and writers, this is a book designed to help people connect to their inner divinity and find their spiritual path. It is overflowing with profound quotes, sayings, and insights, each presented alone, allowing the reader to dip in at any time. Each reading is guaranteed to inspire immediately and provide food for thought. Quotations and sayings have been chosen from Gautama Buddha and other "buddhas"--masters of spirituality and inspiration, such as Milarepa, Longchenpa, his Holiness the 14th Dali Lama, Thich Nhat Hanh, and Sogyal Rinpoche, along with other "greats" including Cicero, Rumi, Lao Tzu, Mother Teresa, and Shakespeare. A wonderful book to place on your office desk, coffee table, or bookshelf or by your bed, it is designed to provide daily comfort, wisdom, and spiritual nourishment.
Download or read book Zen Life written by Daniel Levin and published by St. Lynn's Press. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the author of The Zen Book and Zen Cards, Zen Life is a compilation of 108 Zen stories and aphorisms, ancient and modern, which are meant to be opened at random and consulted for their wisdom and insights.
Download or read book The Zen of Therapy written by Mark Epstein, M.D. and published by Penguin. This book was released on 2022-01-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can “hold” our awareness for us—and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.
Download or read book The Truth of This Life written by Katherine Thanas and published by Shambhala Publications. This book was released on 2018-01-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible and elegant teachings from a well-loved and revered woman Zen teacher. “The truth and joy of this life is that we cannot change things as they are.” The import of those words can be found beautifully expressed in the work of the woman who spoke them, Katherine Thanas (1927–2012)—in her art, in her writing, and especially in her Zen teaching. Fearlessly direct and endlessly curious, Katherine’s understanding of Zen was inseparable from her affinity for the arts. She was an MFA student studying painting with Richard Diebenkorn, the preeminent Californian abstract painter, when she met Shunryu Suzuki, author of Zen Mind, Beginner’s Mind, in the sixties. Soon thereafter she decided to drop painting to dedicate herself to Zen, which she did for the last forty years of her life. In these essential teachings taken from her dharma talks—which make up her only book—her love of art and literature shine through in her elegant prose and her vast references, from poets William Stafford and Naomi Shihab Nye to the Zen teachings of Dogen and Robert Aitken. Ranging on subjects from the practice of zazen to the meaning of life, Katherine urges us to “develop an insatiable appetite for inner awareness, to become proficient with this mind.” This slim volume is an important contribution by a well-loved and revered teacher.
Download or read book Being Zen written by Ezra Bayda and published by Shambhala Publications. This book was released on 2003-03-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—opening ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: • Perseverance: staying with anger, fear, and other distressing emotions. • Stillness: abiding with chaotic experiences without becoming overwhelmed. • Clarity: seeing through the conditioned beliefs and fears that "run" us. • Direct experience: encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.
Download or read book How to Cook Your Life written by Dogen and published by Shambhala Publications. This book was released on 2005-11-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This modern-day commentary on Dogen’s Instructions for a Zen Cook reveals how everyday activities—like cooking—can be incorporated into our spiritual practice In the thirteenth century, Zen master Dogen—perhaps the most significant of all Japanese philosophers, and the founder of the Japanese Soto Zen sect—wrote a practical manual of Instructions for the Zen Cook. In drawing parallels between preparing meals for the Zen monastery and spiritual training, he reveals far more than simply the rules and manners of the Zen kitchen; he teaches us how to "cook," or refine our lives. In this volume Kosho Uchiyama Roshi undertakes the task of elucidating Dogen's text for the benefit of modern-day readers of Zen. Taken together, his translation and commentary truly constitute a "cookbook for life," one that shows us how to live with an unbiased mind in the midst of our workaday world.
Download or read book The Complete Book of Zen written by Wong Kiew Kit and published by Cosmos Internet Sdn Bhd. This book was released on 2010 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaolin grandmaster Wong Kiew Kit explains the principles and practice of Zen with a clarity that can only come from true understanding. In The Complete Book of Zen, Wong Kiew Kit traces the history and meaning of Zen, following its geographical path from early beginnings in India to China, and then to Japan and Vietnam. He shows how Zen lies at the heart of all great works of art and culture, and then relates its practice to daily life, setting out how Zen training and meditation may: - Enhance internal strength, concentration, intuitive abilities and emotional balance. - Allow inspiring glimpses of cosmic reality. - Help reduce states of chronic and degenerative diseases. The exercises offer not only a spiritual appreciation of the practice, but also an actual physical experience of Zen. Irrespective of your religious or personal beliefs, The Complete Book of Zen will encourage you to explore your spiritual potential, and bring simplicity, focus and vitality into your life.
Download or read book Tarot in the Spirit of Zen written by Osho and published by St. Martin's Griffin. This book was released on 2003-06-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the twentieth century’s greatest spiritual teachers presents a unique and valuable resource for all students and practitioners of the Tarot. A must have for owners of the phenomenally popular Osho Zen Tarot, this in-depth study of the meanings of the cards in the Osho Zen Tarot deck will also appeal to those who use the Rider, Crowley, and other, more traditional cards. The “here and now” approach of Zen offers the insight that the future evolves out of present events, ideas, and attitudes. Playful and accessible even to the novice, this remarkable handbook includes a table of correspondences for the Rider-Waite and Crowley cards, and special sections on the meanings of the four major elements, or “suits” in the Tarot system. Tarot in the Spirit of Zen introduces readers to a deeper understanding of the Zen approach to becoming aware of and responding to life’s challenges. Just like the Osho Zen Tarot deck, this book offers a fresh and contemporary approach to anyone who is interested in self-exploration and personal transformation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Download or read book The Zen Book written by Daniel Levin and published by Hay House, Inc. This book was released on 2005-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The zen mind is the beginner’s mind, which sees everything as if for the first time. It is in this zen mind that realization comes. People sit for many years in meditation to find that suddenly in hearing something again for the first time, they’re lifted to a state of understanding that’s far beyond anything they’ve ever experienced. This is why the sayings in this book were written. They’re not meant to teach, but rather to remind you of things you already know.
Download or read book The Book of Serenity written by Thomas Cleary and published by National Geographic Books. This book was released on 2005-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book of Serenity is a translation of Shoyo Roku, a collection of one hundred Zen koans with commentaries that stands as a companion to the other great Chinese koan collection, the Blue Cliff Record (Pi Yen Lu). A classic of Chan (Chinese Zen) Buddhism, Book of Serenity has been skillfully rendered into English by the renowned translator Thomas Cleary. Compiled in China in the twelfth century, the Book of Serenity is, in the words of Zen teacher Tenshin Reb Anderson, "an auspicious peak in the mountain range of Zen literature, a subtle flowing stream in the deep valleys of our teaching, a treasure house of inspiration and guidance in studying the ocean of Buddhist teachings." Each one of its one hundred chapters begins with an introduction, along with a main case, or koan, taken from Zen lore or Buddhist scripture. This is followed by commentary on the main case, verses inspired by it, and, finally, further commentary on all of these. The book contains a glossary of Zen/Chan terms and metaphors.
Download or read book The Illustrated Book of Zen written by C. P. Taylor and published by Foiled Gift Books. This book was released on 2015-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen is a way of life and this inspirational new book, with beautiful illustrations, poetry, aphorisms and still-pointed text discusses Zen's origins in Buddhism, how to achieve enlightenment through meditation and contemplation, and even how to cook and garden in the spirit of Zen. Above all it's beautifully bound and illustrated, and perfect as a companion as well as a gift.
Download or read book Zen Life written by Masao Abe and published by National Geographic Books. This book was released on 1995-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daisetz Teitaro Suzuki was a remarkable man. Throughout his long life he worked untiringly to bring the message of Zen, and Buddhism in general, to the West, and his reputation as a scholar and gifted teacher was internationally recognized. Above and beyond his scholarship, however, Suzuki touched in some special way everyone who met him. He embodied the satori—awakening—that he had experienced while still a young man studying with his own Zen master; his simplicity in the midst of complexity and his utter lack of intellectual snobbery combined to create an extraordinary impression of warmth, yet quiet authority. And indeed, he touched the lives of many—from theologians and philosophers to psychologists, poets, musicians, and artists the world over; thinkers as diverse as Thomas Merton, Paul Tillich, Carl Jung, Erich Fromm, Dr. Hu Shi, Allen Ginsberg, and Bernard Leach—to name a few. A Zen Life: D. T. Suzuki Remembered is a heartfelt tribute to this man. A very personal collection of essays, it provides an intimate view of what Suzuki meant to those who knew him. In the present volume Masao Abe, in collaboration with photographer Francis Haar, brings together some of the many accolades paid to Dr. Suzuki after his death in 1966. Several contributions were written especially for this volume, or appear here for the first time in English; these include the reminiscences of Mihoko Okamura, Suzuki's assistant and traveling companion for many years, as well as autobiographical essays of great interest by Suzuki. Most important, all the pieces, old and new, are now available in this volume for the broader reading public Suzuki deserves. In all the contributions one thing shines through—the sheer presence of D. T. Suzuki. Francis Haar's sensitive photographic portraits, counterpoised to the text, make this book one to treasure if you are already acquainted with Suzuki's life and work and a wonderful place to start, if you are not.
Download or read book Zen is Eternal Life written by Rōshi P.T.N.H. Jiyu-Kennett and published by Routledge. This book was released on 2016-05-05 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, first published as Selling Water by the River in 1972, is a practical and inspirational manual for all who wish to practice Zen. Rōshi P.T.N.H. Jiyu-Kennett, the founder and former abbess of Shasta Abbey, expertly combines an introduction to the basic tenets of Buddhism with original translations of the teachings of Zen Masters Dōgen and Keizan.
Download or read book The Little Book of Zen written by David Schiller and published by Hachette UK. This book was released on 2021-08-31 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: A taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers. Its aim is not to define Zen or answer its famous koan—What is the sound of one hand clapping?—but rather to point to a fresh way of looking at the world: with mindfulness, clarity, and joy. “Do not seek to follow in the footsteps of the wise. Seek what they sought” —Bashō New material is taken from contemporary spiritual leaders, writers, meditation teachers, and others with an emphasis on the practice of mindfulness—on the heart, rather than the head. Pen and ink illustrations from the author bring an additional layer of feeling and beauty.
Download or read book Instructions to the Cook written by Bernard Glassman and published by Harmony. This book was released on 2010-06-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructions To The Cook is a distillation of Zen wisdom that can be used equally well as a manual on business or spiritual practice, cooking or life. The hardcover edition was featured in every major Buddhist magazine. "Be nourished and inspired! Magnificent work!"--Jon Kabat-Zinn.
Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
Download or read book Returning to Silence written by Dainin Katagiri and published by Shambhala Publications. This book was released on 2017-10-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: For twenty-five hundred years Buddhism has taught that everyone is Buddha—already enlightened, lacking nothing. But still there is the question of how we can experience that truth in our lives. In this book, Dainin Katagiri points to the manifestation of enlightenment right here, right now, in our everyday routine. Genuineness of practice lies in "just living" our lives wholeheartedly. The Zen practice of sitting meditation (zazen) is this not a means to an end but is the activity of enlightenment itself. That is why Katagiri Roshi says, "Don't expect enlightenment—just sit down!" Based on the author's talks to his American students, Returning to Silence contains the basic teachings of the Buddha, with special emphasis on the meaning of faith and on meditation. It also offers a commentary on "The Bodhisattva's Four Methods of Guidance" from Dogen Zenji's Shobogenzo, which speaks in depth about the appropriate actions of those who guide others in the practice of the Buddha Way. Throughout these pages, Katagiri Roshi energetically brings to life the message that "Buddha is your daily life."
