Download or read book The Yoga Minibook for Longevity written by Elaine Gavalas and published by Fireside. This book was released on 2003-01-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.
Download or read book The Yoga Minibook for Stress Relief written by Elaine Gavalas and published by Simon and Schuster. This book was released on 2003 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts ...
Download or read book The Yoga Minibook for Weight Loss written by Elaine Gavalas and published by Simon and Schuster. This book was released on 2002-01-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle, and boost metabolism, 74 illustrations throughout.
Download or read book Yoga Secrets for Extraordinary Health and Long Life written by Frank Rudolph Young and published by . This book was released on 1976 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this astounding book Dr. Young reveals the long-hidden secrets of the Orient. Specially adapted and modernized for Western use, the almost effortless yoga activities in this comprehensive guide can help begin restoring the strength, agility, mental quickness, and vigor of youth. No expensive equipment or costly instructors are needed, as these simple, step-by-step instructions can be done at home in just a few minutes a day.
Download or read book Yoga Book For Longevity written by Shantelle Yunker and published by . This book was released on 2021-05-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that certain Asanas can help revitalize youth and act as Anti-Aging exercises. This easy-to-understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple-to-follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. In seven chapters full of illustrations and video tutorials, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of arthritis, back pain, menopause, and other physical ailments. Illustrated instructions and video tutorials guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to: * Promote Longevity and DNA * Enhance Sexual Vitality * Help Baby Boomers Maintain an Active, Healthy Lifestyle * Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more! * Help Older Adults with Modified Chair Yoga
Download or read book Embrace Yoga and Longevity written by Deanna Elina and published by Independently Published. This book was released on 2024-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ● Explore the fundamental principles of yoga and their close connection to longevity through this book's 105 pages, divided into 20 captivating chapters. ● Immerse yourself in physical practices, mindful breathing and meditation to cultivate inner youth. ● Learn to nourish your body with mindful nutrition and create healthy relationships with yourself and others. ● Enjoy practical tips and inspiration for integrating yoga into your daily life. ● Whether you are a beginner or an experienced practitioner, this book offers a complete guide to a fulfilling and sustainable life.
Download or read book Yoga and Long Life 2nd Edition written by Yogi Gupta and published by . This book was released on 2015-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga And Long Life by Yogi GuptaIllustrated with photographs of the author. It is only recently that people of the Occident have generally begun to be educated to an understanding of the significance and benefits of Yoga. With this understanding has come the realization that Yoga is not a form of esoteric magic but a refined science of living which disciplines the mind as well as the body and is universally applicable.Yoga and Long Life is a handbook directed to the average student for whom it is sufficient to know that Yoga is a system of mental and physical training with prescribed postures, breathings exercises, meditation and relaxation. It presents a simple definition of the philosophy of Hatha Yoga, together with a series of exercises, illustrated by photographs of the author, including Yoga Postures for Beginners, Main Postures of Yoga and Postures for Advanced Students.Yogi Gupta was President of the Kailashananda Mission on the banks of the Ganges. In connection with his teachings in the United States, where he has a large following, he presented this concise philosophy and these easy techniques of Yoga exercise to facilitate the comprehension and practice of Yoga in the West.
Download or read book Yoga and Long Life written by Yogi Gupta and published by . This book was released on 1965 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga for Healthy Aging written by Baxter Bell and published by National Geographic Books. This book was released on 2017-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Download or read book Yoga Years written by Kathy Arthurson and published by . This book was released on 2020-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book follows the lives of nine yoga teachers (youngest 66, oldest 95) who are embracing their 'longevity bonus' and living life to the full. They present an enthralling case for how to live a happier, healthier and more contented life at any age, providing compelling arguments that a shift in our beliefs about ageing is long overdue.
Download or read book Yoga Secrets for Extraordinary Health and Long Life written by Frank R. Young and published by . This book was released on 1986-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Download or read book Gentle Yoga for Health Longevity Rehabilitation written by and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Woman s Book of Yoga written by Machelle M. Seibel and published by National Geographic Books. This book was released on 2002-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Download or read book Body Beautiful written by Acharya Jainandan and published by . This book was released on 1979 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Journal written by and published by . This book was released on 2003-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga For Senior written by Mercy Legrotte and published by . This book was released on 2021-04-28 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: In most cases, seniors can do yoga. Many people with hectic schedules only find the time for activities like yoga in retirement. Though the tendency is to become more sedentary, retirement is the perfect time to pick up healthy habits that can promote longevity. This book guide Simple Yoga Sequences You Can Do Anywhere to Increase Range of Motion, Flexibility, and Mobility.
